Kodi mukulandira chithandizo cha matenda a maganizo? Ngati ndi choncho, kodi izi zinakuchitikiranipo? Mukuganiza kuti mankhwala oyamba omwe dokotala wanu anakupatsani sanagwire ntchito. Ngati ndi choncho, musadandaule. Ndipotu, pafupifupi theka la anthu omwe ali ndi matenda a maganizo sayankha mankhwala oyamba omwe akupatsani. Nthawi zina, ngakhale mankhwalawo atagwira ntchito, mutha kukhala ndi zotsatirapo zoyipa monga kugona, nseru, kunenepa, komanso mavuto pa moyo wanu wogonana. Izi ndi zomwe zimachitika kwa anthu ambiri. Tiyeni tikambirane za izi mwatsatanetsatane .
Kodi mungasankhe bwanji mankhwala oletsa kuvutika maganizo oyenera kwa inu?
Kusankha mankhwala a kuvutika maganizo sikophweka ngati kupita kusitolo kukatenga chinthu chomwe mukufuna. N'kovuta kwambiri kuposa pamenepo.
Munthu aliyense ndi wosiyana. Choncho mankhwala omwe amagwira ntchito kwa munthu wina sangagwire ntchito kwa wina. Dokotala wanu asanakupatseni mankhwala, adzakufunsani mafunso ambiri, adzakuyesani, ndikulemba mbiri yanu yonse yachipatala.
Dokotala wanu asanakupatseni mankhwala, angakufunseni mafunso monga awa:
- Mbiri ya banja: Kodi inuyo kapena wina aliyense m'banja mwanu mudamwapo mankhwala ochizira kuvutika maganizo? Kodi mankhwala amenewo anagwira ntchito bwanji? Mayankho awa angakupatseni lingaliro la momwe mankhwalawo angakukhudzireni.
- Matenda ena: Dokotala wanu adzafunanso kudziwa ngati muli ndi matenda ena amisala kapena akuthupi, monga matenda a bipolar, matenda opsinjika maganizo pambuyo pa zoopsa (PTSD), kapena nkhawa. Mwachitsanzo, ngati muli ndi vuto lachipatala lomwe limakuikani pachiwopsezo cha kutuluka magazi, mungafune kupewa mankhwala otchedwa SSRIs (Selective Serotonin Reuptake Inhibitors). Mankhwalawa amatha kuwonjezera pang'ono chiopsezo cha kutuluka magazi.
- Mankhwala Ena: Ngati mukumwa kale mankhwala a matenda ena, dokotala adzaonetsetsanso kuti mankhwala atsopanowo sakutsutsana ndi mankhwala amenewo.
- Mimba: Ngati muli ndi pakati kapena mukuyamwitsa, musapereke mankhwala omwe si abwino kwa inu panthawiyo.
Mwachidule, izi zili ngati telala akuyesa kuyeza kwanu ndikusoka diresi lomwe likukwanirani bwino.
Uwu ndi ulendo wophunzirira kudzera mu zokumana nazo.
Mukayamba kumwa mankhwala atsopano, dokotala wanu adzakuyenderani nthawi ndi nthawi kuti adziwe momwe mukumvera komanso ngati muli ndi zotsatirapo zina. Zili ngati kuphunzira njira yatsopano.
Zingatenge pafupifupi milungu 6 kuti mankhwala agwire ntchito bwino m'thupi. Komanso, zotsatira zoyipa zoyambirira nthawi zambiri zimachepa pakapita nthawi. Choncho ndikofunikira kukhala oleza mtima.
Tiyerekeze kuti zizindikiro zanu zachepa pang'ono, koma sizikuchepa konse. Kenako dokotala angawonjezere mlingo wa mankhwalawo pang'ono. Kapena, angayese kusintha mankhwala ena a "gulu" lomwelo.
Komabe, ngati mankhwala sakugwira ntchito kwa inu kapena amayambitsa zotsatira zoyipa zosapiririka, dokotala wanu angakusinthireni ku mankhwala ena osiyana kwambiri. Momwe munayankhira ku mankhwala am'mbuyomu kungathandize kudziwa mankhwala omwe mungasankhe. Mwachitsanzo, ngati mwakhala mukuvutika m'mimba ndi SSRI, mankhwala ena omwe muyenera kuyesa sangakhale SSRI.
Nthawi zina, kuwonjezera mankhwala ena ku mankhwala oletsa kuvutika maganizo kungathandize kuti zotsatira zake zikhale zabwino. Zili ngati kuwonjezera pang'ono pa chakudya kuti chikhale chokoma kwambiri.
Kusintha kwa moyo kuli ngati mankhwala.
Kuchiza kuvutika maganizo sikusiyana kwambiri ndi kuchiza matenda monga kuthamanga kwa magazi. Tangoganizani, monga kumwa mankhwala a kuthamanga kwa magazi, mumauzidwa kuti muzilamulira zakudya zanu, muzichita masewera olimbitsa thupi, komanso muchepetse mchere. Izi ndi zoonanso pa kuvutika maganizo. Sikuti mankhwala okha, komanso kusintha kwa moyo kungakhale ndi zotsatira zabwino kwambiri.
Kafukufuku akuwonetsanso kuti kusintha kwa moyo kumeneku kumathandiza kwambiri polimbana ndi kuvutika maganizo.
| Kusintha kwa moyo | Zoyenera kuchita? |
|---|---|
| Kugona mokwanira | Kugona tulo tabwino usiku uliwonse n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino. |
| Chakudya chopatsa thanzi | Zolowerani zakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri komanso zakudya zochepa "zopanda pake". |
| Kuchita masewera olimbitsa thupi | Kuchita masewera olimbitsa thupi nthawi zonse kumapanga mahomoni omwe amabweretsa mtendere wamumtima. |
| Kuchepetsa kupsinjika maganizo | Zinthu monga kusinkhasinkha ndi yoga zingathandize kuchepetsa nkhawa. |
| Mowa ndi mankhwala osokoneza bongo | Pewani izi konse. Zimapangitsa kuti kuvutika maganizo kukhale koipa kwambiri. |
| Maubwenzi ndi anthu ena | Khalani ndi nthawi yocheza ndi anzanu odalirika komanso abale anu. Chotsani kusungulumwa. |
Kodi kuyezetsa majini kungathandize?
Inde, ukadaulo uwu ndi watsopano. Majini anu angakuthandizeni kupeza mankhwala oyenera.
Mayeso a majini awa amatenga chitsanzo cha malovu anu kapena magazi anu ndi kuneneratu momwe thupi lanu lidzayankhira mankhwala enaake. Mayesowa sakutsimikiza 100% kuti awa ndi mankhwala oyenera. Komabe, angapatse dokotala wanu lingaliro labwino la momwe thupi lanu limagwirira ntchito mankhwala enaake komanso zotsatira zake zomwe zingakhalepo.
Koma mayesowa ndi okwera mtengo pang'ono. Ndipo nthawi zambiri amachitikira anthu omwe ayesapo mankhwala angapo koma sanalandire bwino chithandizo.
Musataye mtima, pitirizani kuyesetsa!
Madokotala amanena kuti pali mwayi wa 50-50 wopeza mankhwala oyenera pa nthawi yoyamba. Ngati zimenezo sizikugwira ntchito, pali mwayi wa 40% wopeza bwino pa nthawi yachiwiri. Nthawi iliyonse mukasintha mankhwala atsopano, mwayi woti mupambane umachepa pang'ono.
Zizindikiro zikapitirira ngakhale mutalandira chithandizo, mungaganize kuti, "Mankhwala awa ndi opanda ntchito." Koma musasiye kumwa mankhwala anu popanda kufunsa dokotala wanu. Pafupifupi anthu 9 mwa 10 omwe amapitiriza kulandira chithandizo kwa chaka chimodzi pamapeto pake amachira.
Nthawi zina, pamene mankhwala angapo sakugwira ntchito, dokotala amayambanso kufunsa kuti, "Kodi matendawa ndi olondola? Kodi pali chomwe ndikusowa?"
Milandu yomwe njira zochiritsira zingafunike kusinthidwa
Ngati vuto lanu la kuvutika maganizo ndi lovuta kwambiri, zomwe zikutanthauza kuti silikugwirizana ndi chithandizo chamankhwala wamba, mungafunike kuganizira njira zina zochiritsira.
- TMS (Transcranial Magnetic Stimulation): Izi zimaphatikizapo kugwiritsa ntchito mafunde a maginito kuti alimbikitse mbali zina za ubongo zomwe zachepa ntchito.
- ECT (Electroconvulsive Therapy): Izi zimaphatikizapo kutumiza mafunde amagetsi otsika kwambiri muubongo, zomwe zimayambitsa kusintha kwa mankhwala muubongo ndikuchepetsa zizindikiro.
- Ketamine:Uwu ndi mankhwala oletsa ululu ndipo umaperekedwa moyang'aniridwa ndi dokotala wa matenda a maganizo omwe sayankha chithandizo.
Chofunika kwambiri ndikupita paulendowu limodzi ndi dokotala wanu, kukambirana zonse momasuka, ndipo mudzakhala ndi mwayi waukulu wopambana mwayi umenewo wa 50-50.
Mukapeza mankhwala oyenera komanso mlingo woyenera, imwani monga momwe dokotala wanu wanenera. Pitirizani kumwa mpaka atakuuzani kuti musiye. Izi zili choncho chifukwa kuvutika maganizo ndi matenda osatha, ndipo ngati musiya kumwa pakati, kungabwererenso.
Uthenga Wopita Nawo Kunyumba
- Zimatengera nthawi ndi kuleza mtima kuti mupeze mankhwala oletsa kuvutika maganizo ndi chithandizo chomwe chingakuthandizeni. Zimenezo n'zachibadwa.
- Nthawi zonse lankhulani momasuka komanso moona mtima ndi dokotala wanu za zizindikiro zanu ndi zotsatirapo zake chifukwa cha mankhwala anu.
- Kuphatikiza pa mankhwala, kusintha kwa moyo wabwino monga kugona, kudya zakudya zoyenera, ndi kuchita masewera olimbitsa thupi ndikofunikira kwambiri kuti munthu achire.
- Pewani kusiya kumwa mankhwala anu kapena kusintha mlingo popanda upangiri wa dokotala pazifukwa zilizonse.
- Musadandaule ngati chithandizo choyamba chomwe mwayesa sichikugwira ntchito. Pali njira zina zambiri zochiritsira zomwe zingathandize.
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