Ngati muli ndi vuto la kuvutika maganizo, kapena chimene madokotala amachitcha kuti "kuvutika maganizo," mungakhumudwe kuti nthawi zina chithandizo sichikugwira ntchito mwachangu. Tikudziwa kuti kudikira milungu ingapo, ngakhale miyezi ingapo, mutayamba kumwa mankhwala, kapena kuyesa mankhwala ena osapambana, kungakhale kokhumudwitsa kwambiri. Si vuto lanu lokha. Anthu mamiliyoni ambiri padziko lonse lapansi amavutika ndi vutoli.
N’chifukwa chiyani zimakhala zovuta kupeza chithandizo?
Mwachidule, ndi njira zomwe zilipo panopa, palibe njira yoti dokotala akuuzeni molondola mankhwala oyenera kwa inu. Zili ngati kufunafuna kiyi yoyenera mumdima. Ndicho chifukwa chake anthu ambiri amayesa mankhwala oposa umodzi.
Mankhwalawa, omwe timawatcha kuti "mankhwala ochepetsa nkhawa," amatenga milungu ingapo kuti ayambe kugwira ntchito. Izi zikutanthauza kuti muyenera kudikira nthawi yayitali kuti muwone ngati mankhwalawa akukuthandizani. Anthu ena, pafupifupi 30% ya anthu, samapeza mpumulo wokwanira monga momwe angafunire atayesa mankhwala angapo. Madokotala amatcha vutoli kuti "kuvutika maganizo kosachiritsika ndi mankhwala."
Popeza njira iyi ya "tiyeni tiwone ngati zili bwino" imatenga nthawi, kuvutika maganizo kungapitirire kukhudza moyo wanu watsiku ndi tsiku, ntchito, ndi maubwenzi. Komanso, kuvutika maganizo kukakula kwambiri, kungayambitse maganizo oipa okhudza moyo, kuphatikizapo maganizo ofuna kudzipha.
Koma musataye mtima. Ofufuza zachipatala akuchita kafukufuku wambiri pankhaniyi pakali pano. Cholinga chawo ndikupeza njira zokuthandizani kuchira mwachangu komanso popanda zotsatirapo zoyipa zambiri . Tiyeni tiwone zina mwa zinthu zatsopano zomwe zapezeka.
Mankhwala atsopano oletsa kuvutika maganizo omwe amagwira ntchito mwachangu
Tangoganizani ngati mutamwa mapiritsi ndikuyamba kumva bwino patangopita maola ochepa? Ichi ndi chomwe chimapangitsa kuti mankhwala atsopanowa akhale apadera kwambiri. Ndi ofunikira kwambiri kwa anthu omwe ali ndi vuto la kuvutika maganizo komanso omwe ali ndi maganizo ofuna kudzipha.
Mankhwala oyamba oterewa ovomerezeka ndi spray ya m'mphuno yotchedwa ``Esketamine``. Amapangidwa kuchokera ku ``Ketamine,`` yomwe kale inkagwiritsidwa ntchito ngati mankhwala oletsa ululu (mankhwala omwe amaperekedwa kuti azitha kupweteka thupi panthawi ya opaleshoni).
Ketamine imathanso kuchepetsa kuvutika maganizo mwachangu, koma imakhala ndi zotsatirapo zoyipa kwambiri ndipo ingakhale yosokoneza maganizo mwa anthu ena. Ngakhale kuti esketamine ingakhale ndi zotsatirapo zofanana, kafukufuku waposachedwapa akusonyeza kuti zotsatirapozi nthawi zambiri zimakhala zochepa ndipo zimatha pakapita kanthawi .
Chofunika kwambiri ndichakuti mankhwala awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira bwino. Si bwino kuwapeza kapena kuwagwiritsa ntchito nokha.
Asayansi akuganiza kuti mankhwalawa amagwira ntchito powonjezera kuchuluka kwa mankhwala otchedwa ``Glutamate,'' omwe amathandiza maselo a muubongo kulankhulana. Mankhwala atsopano akufufuzidwanso omwe amakhudza mankhwala ena muubongo, monga ``Glutamate'' ndi ``GABA,'' ndipo zotsatira zake zimakhala zochepa.
Njira zatsopano zosankhira mankhwala oyenera kwa inu
Masiku oti muzichita zinthu mopupuluma posankha mankhwala akutha. Asayansi akupanga njira zomwe zingakuthandizeni kupeza mankhwala oyenera thupi lanu, omwe ndi anu.
| Njira yoyesera | Kodi chimachitika ndi chiyani? |
|---|---|
| Kuyezetsa magazi | Poyesa kuchuluka kwa mapuloteni ena m'magazi mwanu, n'zotheka kuneneratu pasadakhale ngati mankhwala enaake angakugwireni ntchito kapena ayi. |
| Mayeso a majini | Majini ena amakhudza momwe thupi lanu limayankhira mankhwala. Mayesowa amazindikira majini amenewo ndipo amathandiza dokotala wanu kusankha mankhwala abwino kwambiri kwa inu. |
| Kujambula zithunzi za ubongo | Ma scan monga (SPECT) ndi (PET) amatha kuwona momwe ziwalo zosiyanasiyana za ubongo zimagwirira ntchito. Ma scan awa angakuthandizeni kumvetsetsa momwe ubongo wanu umayankhira mankhwala. |
| Luntha Lochita Kupanga (AI) ndi (EEG) | Electroencephalogram (EEG) ndi mayeso omwe amayesa ntchito yamagetsi ya ubongo. Kafukufuku akuchitika pakali pano kuti apeze njira yowunikira deta iyi ya EEG pogwiritsa ntchito luntha lochita kupanga (AI) kuti adziwiretu momwe mankhwala angakuthandizireni. |
Zinthu zatsopano zomwe zapezeka zomwe zimayambitsa kuvutika maganizo
Kuvutika maganizo sikuti kumangochitika chifukwa cha kusalinganika kwa mankhwala muubongo. Tsopano, ofufuza ayang'ana kwambiri pa zinthu zina ziwiri. Kumvetsa izi kungatsegule njira yopezera chithandizo chatsopano.
1. Kutupa m'thupi
Tangoganizirani mukakhala ndi bala pathupi lanu, limatupa ndipo limakhala lofiira, sichoncho? Ndi kutupa. Ndi njira yodzitetezera ya thupi. Koma ngati zinthuzi zikuchulukana m'thupi pamene sizikufunikira, popanda kulamulirika, zingayambitse matenda ambiri. Tsopano zapezeka kuti kuvutika maganizo ndi matenda okhudzana ndi kutupa .
Kafukufuku waposachedwapa watsimikizira kuti anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi kutupa kwambiri m'thupi lawo kuposa anthu athanzi.
Kodi izi zikutanthauza chiyani? Kumwa mankhwala oletsa kutupa pamodzi ndi mankhwala oletsa kuvutika maganizo kungathandize kuti zinthu ziyende bwino. Komanso, kusintha moyo komwe kumachepetsa kutupa, monga kuchita masewera olimbitsa thupi komanso kudya zakudya zabwino, kungathandize kuchepetsa zizindikiro za kuvutika maganizo.
2. Kulumikizana kwa M'mimba ndi Ubongo
Muli mabakiteriya ndi tizilombo tina tambirimbiri m'matumbo mwanu. Ena ndi abwino, ena ndi oipa. Zinthu ziwirizi zikasokonekera, zimatha kubweretsa matenda osiyanasiyana, kuphatikizapo kuvutika maganizo.
Kafukufuku waposachedwapa wapeza kuti mabakiteriya opindulitsa otchedwa ma probiotics angathandize kuchepetsa zizindikiro za kuvutika maganizo. Titha kupeza ma probiotics kuchokera muzakudya zophikidwa mkaka monga yogurt kapena ngati zowonjezera. Izi zili ndi zotsatirapo zochepa kwambiri.
Asayansi akufufuzabe izi. Kafukufuku wina akusonyeza kuti kumwa mankhwala oletsa kuvutika maganizo pamodzi ndi mankhwala oletsa kuvutika maganizo kungathandize kuti zinthu ziyende bwino. Zapezekanso kuti mitundu yosiyanasiyana ya mankhwala oletsa kuvutika maganizo ingakhudze zizindikiro zosiyanasiyana za kuvutika maganizo.
Mukhoza kulankhula ndi dokotala wanu ndikuyesera kumwa mankhwala oletsa kutupa kwa mwezi umodzi kuti muwone ngati maganizo anu asintha. Koma musasiye kumwa mankhwala aliwonse popanda chilolezo cha dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Matenda a kuvutika maganizo ndi matenda enieni. Pali mankhwala ochizira matendawo, ndipo mankhwala abwino kwambiri, achangu akubwera mtsogolo.
- Ngakhale kuti mankhwala ofulumira monga `Esketamine` alipo pa milandu yoopsa, ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira.
- Chifukwa cha ukadaulo watsopano monga magazi, majini, ndi mayeso a ubongo, dokotala wanu posachedwa azitha kusankha mwachangu mankhwala oyenera kwa inu.
- Moyo wanu ndi wofunikanso. Zakudya zabwino, masewera olimbitsa thupi, komanso kusamalira thanzi la m'mimba mwanu (monga ma probiotics) zidzathandiza kwambiri chithandizo chanu.
- Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala wanu. Musasinthe kapena kusiya chithandizo nokha. Simuli nokha, ndipo musazengereze kupeza thandizo.
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