Nthawi zina timaona anthu omwe amaoneka osangalala komanso opambana kunja, koma mkati mwawo amabisa chisoni ndi kupsinjika maganizo. Mwina inunso mwamva chimodzimodzi. Mtundu uwu wa kungokhala ndi chisoni ndikudzionetsera kuti ndinu osangalala kunja nthawi zambiri ungakhale chizindikiro cha matenda otchedwa kuvutika maganizo.
Kodi kuvutika maganizo kwenikweni n’chiyani?
Mwachidule, kuvutika maganizo si kungomva chisoni chokha. Si chinthu chomwe chimatha pakapita nthawi. Kuvutika maganizo ndi matenda omwe amakhudza ubongo wathu ndipo amafunika chithandizo . Monga matenda a shuga kapena kuthamanga kwa magazi, kungakhudze aliyense, mosasamala kanthu za msinkhu, jenda, ntchito, kapena udindo wake m'gulu.
Tangoganizirani, munthu wamphamvu komanso wolimba mtima ngati apolisi. Amadzipereka pa ntchito iliyonse, amathandiza ena. Amawoneka ngati munthu wamphamvu kwambiri kunja. Koma akafika kunyumba, amakhala pankhondo yaikulu ndi iye mwini. Amamva ngati wolephera, amakwiyira banja lake popanda chifukwa, ndipo amalira kwa maola ambiri ali yekha. Anthu ambiri omwe amaoneka ngati 'amphamvu', makamaka amuna, amachita manyazi ndipo amaopa kulankhula za chisoni ndi kupsinjika komwe amamva. Amaganiza kuti ndi chizindikiro cha kufooka.
Koma zoona zake n'zakuti, kuvutika ndi kuvutika maganizo si kufooka. Chinthu choopsa kwambiri ndi kusalankhula za vutoli kapena kupempha thandizo. Nthawi zina, vutoli likakula kwambiri, maganizo odzipha angabwere.
Kodi zizindikiro izi mukuzidziwa bwino?
Pali zizindikiro zingapo zomwe zimabwera chifukwa cha kuvutika maganizo. Ngati muli ndi chimodzi mwa zizindikirozi chomwe chimatenga milungu yoposa iwiri, ndikofunikira kuti mupite kuchipatala.
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Kusintha kwa chilakolako | Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso. Izi zingayambitse kuchepa thupi kapena kuwonjezeka thupi mosadziwa. |
| Mavuto ogona | Kugona tulo kapena kugona masana komanso kugona kwambiri. |
| Kutopa kwambiri ndi kutopa | Kumva kutopa kwambiri ngakhale osagwira ntchito iliyonse, kumva ngati ulibe mphamvu zochitira chilichonse. |
| Kusakhazikika ndi kukwiya | Kumva kusakhazikika, kukwiya msanga chifukwa cha zinthu zazing'ono. |
| Kudziona ngati wopanda pake | Kukhala ndi maganizo monga akuti "Ndilibe phindu", "Palibe amene amasamala za ine", ndi kudziimba mlandu pazinthu zosafunikira. |
| Kuvuta kuyang'ana kwambiri | Kuvuta kuganiza za chinthu china, kupanga zisankho, kapena kuyang'ana kwambiri pa ntchito. |
| Kukhumudwa ndi moyo ndi malingaliro ofuna kudzipha | Kuganiza zodzipha kapena kuyesa kudzipha. Izi ndi zoopsa kwambiri ndipo zimafuna thandizo lachipatala mwachangu. |
Kodi vutoli limakhudza bwanji malo antchito?
Ngati ndinu munthu wogwira ntchito, kuvutika maganizo kungakhudzenso ntchito yanu.
- Kutaya chidwi chopita kuntchito, kufika kuntchito mochedwa.
- Kutaya chimwemwe pantchito ya munthu.
- Kulephera kugwira ntchito bwino, kuchepetsa mphamvu.
- Kumva tulo pamene ukugwira ntchito.
- Kuyesera kukhala kutali ndi ena ndikukhala nokha.
Musaope kupempha thandizo: Kodi tiyenera kuchita chiyani?
Ngati mukuganiza kuti muli ndi zizindikiro izi, chonde musavutike nokha. Kupempha thandizo kumalimbitsa mtima. Nazi zina zomwe mungachite.
1. Kaye kaye kaye kaye kwa dokotala.
Iyi ndi sitepe yofunika kwambiri komanso yoyamba. Zizindikiro zomwe mukukumana nazo zitha kukhala chifukwa cha vuto lina la thupi. Mwachitsanzo, matenda monga matenda a chithokomiro kapena shuga wotsika m'magazi (hypoglycemia) angayambitsenso zizindikiro zofanana ndi kuvutika maganizo. Chifukwa chake, choyamba funsani dokotala wa banja lanu.Pita kukayezetsa thupi lonse. Iye akhoza kudziwa zomwe muli nazo ndikukupatsani malangizo ofunikira.
2. Kutumizidwa kwa katswiri wa matenda amisala
Ngati dokotala wanu akukufufuzani ndipo akukayikira kuti muli ndi vuto la kuvutika maganizo, adzakutumizani kwa katswiri wa zamaganizo (Psychiatrist) . Kapena, angakulangizeni kuti mukakumane ndi katswiri wa zamaganizo. Palibe chifukwa choopera izi. Ndi anthu omwe aphunzitsidwa mwapadera pankhaniyi.
- Chithandizo: Pali mankhwala othandiza kwambiri ochizira kuvutika maganizo. Mankhwala (Mankhwala oletsa kuvutika maganizo), psychotherapy ndi uphungu (Psychotherapy and Counseling) ndi omwe amagwiritsidwa ntchito kwambiri. Nthawi zina, mankhwala ena monga ECT (Electroconvulsive Therapy) angagwiritsidwenso ntchito. Awa tsopano ndi mankhwala otetezeka kwambiri, ochitidwa pogwiritsa ntchito ukadaulo wamakono.
3. Khalani ndi moyo wathanzi
Pamene mukulandira chithandizo, kusintha pang'ono pa moyo wanu kungathandize kwambiri pakuchira.
- Idyani zakudya zopatsa thanzi .
- Kuchita masewera olimbitsa thupi tsiku lililonse momwe mungathere. Ngakhale kungoyenda kwa mphindi 30 ndi nkhani yaikulu.
- Kaya mumadzimva kuti ndinu nokha, yesetsani kukhala ndi anzanu komanso abale anu . Kukhala ndi anthu ena n'kwabwino kwa inu. Ngati mudzikakamiza kuti mutuluke, mudzayamba kumva bwino posachedwa.
Kumbukirani, kuchira ku kuvutika maganizo kumatenga nthawi. Padzakhala masiku abwino ndi masiku oipa. Koma musataye mtima. Ndi chithandizo choyenera komanso chithandizo cha okondedwa anu, mutha kuchira ku vutoli.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka, ndi vuto lomwe lingachiritsidwe kwathunthu ndi chithandizo.
- Musamabise chisoni chanu ndi nkhawa zanu kwa inu nokha. Lankhulani ndi mnzanu wodalirika, wachibale wanu, kapena dokotala wanu za izi.
- Ngati muli ndi zizindikiro zomwe zatchulidwa m'nkhaniyi, onetsetsani kuti mwawonana ndi dokotala.
- Kudzera mu chithandizo choyenera, uphungu, ndi khama lanu, mutha kuthana ndi vutoli ndikukhalanso ndi moyo wosangalala.
- Simuli nokha. Kupempha thandizo si chizindikiro cha kugonja, ndi chizindikiro cha mphamvu.
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