Kukhala ndi matenda a maganizo nthawi zina kungakhale kovuta kwambiri komanso kosungulumwa. Kodi mumamva ngati muli nokha padziko lapansi, mukumva ngati mwatopa ndi chilichonse? Koma simuli nokha. Pali anthu ambiri omwe angakuthandizeni, kukuthandizani, komanso kugwira dzanja lanu paulendowu. Chofunika kwambiri ndikupeza chithandizo chimenecho. Ndicho chimene tikambirana lero.
Kodi ndingapeze kuti thandizo ili?
Simungathe kuwongolera kuti muli ndi vuto la kuvutika maganizo, koma mutha kupanga njira yothandizira kuti ikuthandizeni kuthana nalo. Malo abwino kwambiri ochitira izi ndi banja lanu.
Tangoganizani, mukumva kulemedwa kwambiri, ngati kuti simungathe kuchita chilichonse. Mungadabwe kuti angaganize chiyani mukauza banja lanu, komanso ngati mudzakhala mtolo kwa iwo. Koma musaganize choncho. Kambiranani momasuka za izi ndi mwamuna wanu, mkazi wanu, amayi anu, abambo anu, ndi abale anu. Auzeni momwe mukumvera komanso mavuto omwe mukukumana nawo. Komanso, auzeni kuti mukupita kwa dokotala chifukwa cha izi ndipo mukumwa mankhwala, komanso kuti mukutsatira malangizo a dokotalayo. Kenako adzamvetsetsa bwino vuto lanu.
Mukhoza kulankhula za izi osati ndi banja lanu lokha, komanso ndi anzanu apamtima komanso anzanu ogwira nawo ntchito odalirika . Nthawi zina, kungouza wina za nkhawa yanu kungakhale mpumulo waukulu.
Kumbukirani, kupempha thandizo si chizindikiro cha kufooka. Ndi njira imodzi yamphamvu kwambiri yomwe mungachite kuti muchiritse.
Kuphatikiza apo, mutha kupempha thandizo kuchokera ku mabungwe achipembedzo mdera lanu. Mwachitsanzo, kulankhula ndi wansembe wa pakachisi, wansembe wa patchalitchi, kapena wansembe wa pakachisi kungakupatseni chitonthozo chachikulu.
Kodi magulu othandizira awa ndi ati?
Gulu lothandizira ndi malo omwe anthu omwe ali ndi vuto la kuvutika maganizo ndi matenda ena amisala amasonkhana kuti akambirane ndikugawana zomwe akumana nazo. Awa si magawo a psychotherapy. Koma ndi malo otetezeka komwe mungagawane mantha anu, mkwiyo wanu, ndi zokhumudwitsa zanu popanda kuweruza kulikonse.
Mukalowa m'gulu longa ili, mumazindikira kuti, "O... sindine ndekha amene ndikukumana ndi vutoli, anthu ena omwe ali pafupi nane akukumana ndi vuto lomweli." Mgwirizanowu, kumvetsetsana kumeneku, ndikofunikira kwambiri pa njira yochiritsira. Mungaphunzire kuchokera ku momwe ena akupirira vutoli, komanso malingaliro omwe amagwiritsa ntchito pothana nalo.
Koma pali chinthu china choyenera kusamala nacho apa. Ngati wina m'gululi akunena kuti, "Ndamwa vitamini ija, mankhwala achikhalidwe aja, ndipo ndinamva bwino kwambiri," musagwiritse ntchito zinthuzo popanda kufunsa dokotala wanu kaye.Mavitamini ena, zowonjezera zakudya, komanso mankhwala azitsamba zimatha kusokonezana ndi mankhwala omwe mukumwa kale, choncho onetsetsani kuti mwalankhula ndi dokotala wanu musanayese chilichonse.
Kodi psychotherapy ndi chithandizo chabwino?
Inde, ndithudi. Chithandizo cha maganizo, kapena kulankhula monga momwe tonse tikudziwira, ndi chithandizo chofunikira kwambiri chothana ndi kuvutika maganizo. Uphungu umakuthandizani kuchepetsa zizindikiro zanu ndikukupatsani njira zothandiza komanso zothandiza zothetsera mavuto omwe amakukhudzani.
Kafukufuku wambiri wapeza kuti chithandizo chothandiza kwambiri kwa anthu ambiri omwe ali ndi vuto la kuvutika maganizo ndi kuphatikiza mankhwala operekedwa ndi dokotala komanso mankhwala amisala .
Pali maubwino ena omwe mungalandire kuchokera ku psychotherapy.
- Mudzatha kuzindikira zizindikiro zoyambirira zosonyeza kuti matenda anu angakule kwambiri.
- Katswiri wanu wamaganizo adzakuphunzitsani momwe mungazindikire ndikuthana ndi malingaliro oipa omwe angakhale ovulaza kwa inu.
Kodi ndingathe bwanji kuthana ndi kuvutika maganizo ndekha?
Kuwonjezera pa mankhwala ndi uphungu umene dokotala wanu amakupatsani, palinso zinthu zina zomwe mungachite tsiku ndi tsiku kuti muthandize thanzi lanu la maganizo. Mwachidule, muyenera kukhala woyang'anira thanzi lanu la maganizo. Nazi njira zosavuta zothandizira.
| Zimene muyenera kuchita | Kufotokozera ndi kufunika kwake |
|---|---|
| Kuwunika momwe munthu akumvera tsiku ndi tsiku | Lembani nkhani yachidule yokhudza momwe mumamvera tsiku lililonse. N’chiyani chimakupangitsani kumva bwino? N’chiyani chimakupangitsani kumva bwino kwambiri? Izi zikuthandizani inu ndi dokotala wanu kumvetsetsa vuto lanu. |
| Ndondomeko yokhazikika | Dzukani nthawi yomweyo tsiku lililonse, sinthani zovala zanu, ndipo konzani tsiku lanu. Izi zidzawonjezera kudziletsa ndi cholinga pa moyo wanu. |
| Moyo wathanzi | Idyani zakudya zopatsa thanzi (idyani pang'ono ngakhale mutakhala kuti mulibe njala). Gonani bwino usiku. Komabe, ngati mukugona kwambiri (monga kugona tsiku lonse), zingatanthauze kuti chithandizo chanu sichikugwira ntchito bwino. Lankhulani ndi dokotala wanu za izi. |
| Pewani zizolowezi zoipa | Siyani kusuta fodya ndi kumwa mowa kwathunthu kapena kuchepetsa momwe mungathere. Izi zingapangitse kuti kuvutika maganizo kukhale koipitsitsa. |
| Pewani kugwiritsa ntchito mankhwala osokoneza bongo. | Mankhwala osokoneza bongo monga chamba ndi cocaine samangowonjezera kuvutika maganizo, komanso amachepetsa mphamvu ya mankhwala omwe mukumwa. |
| Lumikizanani ndi dokotala. | Imwani mankhwala omwe mwapatsidwa panthawi yake, mu mlingo womwe mwapatsidwa. Pezani watsopano musanathe mankhwala. Uzani dokotala wanu nthawi yomweyo ngati maganizo anu akuipiraipira kapena ngati chithandizo chanu sichikuthandizani. |
Zingatenge nthawi, nthawi zambiri milungu ingapo kapena kuposerapo, kuti zotsatira zonse za chithandizo cha kuvutika maganizo zimveke. Choncho khalani oleza mtima . Musasiye chithandizo. Lumikizanani ndi dokotala wanu komanso dokotala wa matenda amisala.
N’zoona kuti kuvutika maganizo ndi matenda opweteka a maganizo. Koma ndi matenda ochiritsika komanso ochiritsika . Ndi chithandizo choyenera, mankhwala ngati pakufunika, komanso chithandizo chamaganizo, mutha kuyamba ulendo wopita ku moyo watanthauzo komanso wokhutiritsa, wopanda nkhawa, wopanda chiyembekezo, komanso wopanda pake.
Uthenga Wopita Nawo Kunyumba
- Simuli nokha paulendowu. Musazengereze kupempha thandizo kwa abale anu, anzanu, makamaka dokotala wanu.
- Magulu othandizira angakuthandizeni kukhala ndi mphamvu zamaganizo komanso kumvetsetsana. Komabe, musayese chithandizo chilichonse chomwe ena angakupatseni popanda kufunsa dokotala wanu kaye.
- Kwa anthu ambiri, zotsatira zabwino kwambiri zimapezeka pophatikiza mankhwala ndi psychotherapy (kulankhulana ndi dokotala).
- Kuchita zinthu zodzisamalira tsiku ndi tsiku monga kukhala ndi chizolowezi chokhazikika, kudya zakudya zoyenera, kugona mokwanira, komanso kupewa kumwa mowa/mankhwala osokoneza bongo ndikofunikira kwambiri kuti muchiritse.
- Mankhwala amatenga nthawi kuti awonetse zotsatira zake. Khalani oleza mtima. Ngati zizindikiro zanu sizikusintha kapena kuipiraipira, lankhulani ndi dokotala wanu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu