Dokotala wanu akakuuzani kuti muli ndi matenda a shuga, n’zachibadwa kumva kuti mwatopa kwambiri komanso mukusokonezeka pang’ono poyamba. Mwina mumadzifunsa kuti, “Kodi ndinapeza bwanji izi? Kodi ndidzakhala bwanji ndi izi? Kodi tsogolo langa lidzakhala lotani?” Inde, sitingathe kuletsa kwathunthu maganizo oipawa kuti asabwere kwa ife. Koma kumbukirani kuti kukhala ndi maganizo abwino kungakuthandizeni kwambiri pa thanzi lanu.
Kodi matenda a shuga amakhudza bwanji momwe mumaonera moyo?
Matenda a shuga ndi matenda omwe amakhudza osati thupi lokha, komanso maganizo athu. Kafukufuku wamkulu wa akuluakulu oposa 7,000 omwe ali ndi matenda a shuga a mtundu wachiwiri adapeza kuti pafupifupi theka la iwo amakumana ndi mavuto amisala, amalingaliro, komanso ogwirizana ndi anthu chifukwa cha matenda awo a shuga.
Tangoganizirani zomwe anthu awa akukumana nazo?
- Nkhawa ndi Mantha: Kuda nkhawa nthawi zonse ndi zinthu monga "Ndi mavuto otani omwe ndidzakhala nawo mtsogolo?" "Kodi ndisiya kuona?" "Kodi ndidzakhala ndi mavuto a impso?"
- Kukhumudwa ndi Chisoni: Kukhumudwa ndi moyo komanso kusakonda chilichonse.
- Mavuto a anthu: Kukumana ndi tsankho kuntchito, kuganizira kawiri za chakudya ndi zakumwa mukamapita ku phwando, komanso kufotokozera ena za vuto lanu kungayambitse nkhawa zambiri.
Tiyeni titenge chitsanzo. Tangoganizani kuti pali munthu wina dzina lake Sureni, yemwe wakhala akudwala matenda a shuga kwa zaka zambiri. Poyamba, madokotala sanamuzindikire bwino matenda ake, ndipo patatha zaka 5 anatsimikizira kuti anali ndi matenda a shuga a mtundu wachiwiri. Kodi Sureni ankamva bwanji panthawiyo?
Kumbali ina, ayenera kuti anakwiya kwambiri, "N’chifukwa chiyani simunazindikire matenda anga kwa nthawi yayitali?" Koma kumbali ina, ayenera kuti anamva bwino kwambiri, "O, tsopano ndikudziwa bwino chomwe chikundivutitsa." Poyamba, zinali zovuta kwambiri kuti athetse vutoli chifukwa analibe chidziwitso choyenera komanso chithandizo. Koma pambuyo pake, anaphunzira bwino za izi ndipo anayamba kulamulira matenda ake. Atayamba kuthandiza ena komanso iye mwini, adapeza cholinga chachikulu komanso mphamvu pa moyo.
"Mmene timaonera chinthu ndi momwe chimakhalira. Zimakhudza mwachindunji zotsatira zathu. Ngati mukuyembekezera kusintha kwabwino, mumakhala ndi chilimbikitso chochita zinthu zofunika kuti kusinthako kuchitike."
Kodi izi zikutanthauza chiyani? Maganizo anu ndi ofunika kwambiri. Ngati mukuganiza kuti, "Sindidzachira pa izi," simudzakhala ndi mwayi wochita khama kwambiri. Koma ngati mukuganiza kuti, "Izi ndi zovuta, koma nditha kuzipirira," mudzachita zinthu zofunika. Mumamvera zomwe dokotala akunena, mumamwa mankhwala anu pa nthawi yake, mumalamulira zakudya zanu, komanso mumachita masewera olimbitsa thupi. Maganizo abwino amenewo adzakhala gawo lalikulu kuti muchiritse.
Kodi mumamanga bwanji malingaliro abwino?
Chabwino, kodi tingatani kuti tikhale ndi maganizo abwino amenewa? Si chinthu chomwe mungachite usiku umodzi wokha. Koma ngati muyesa pang'onopang'ono, mudzawona kusiyana.
1. Dziwani bwino za vuto lanu
Kusadziwa ndiye chifukwa chachikulu cha mantha. Kodi matenda a shuga ndi chiyani? Kodi amakhudza bwanji thupi? Kodi njira zothanirana ndi matendawa ndi ziti? Dziwani bwino. Funsani dokotala wanu za izi mosamala. Iye ndiye mtsogoleri wabwino kwambiri paulendowu.
2. Yang'anani kwambiri pa zomwe mungathe kuzilamulira
Ngakhale simungathe kulamulira ngati muli ndi matenda a shuga, mungathe kulamulira momwe mungawathetsere.
- Chakudya ndi Zakumwa: Dziwani zomwe zili zabwino kudya ndi zomwe sizili bwino, ndipo pangani zakudya moyenera.
- Kuchita Maseŵero Olimbitsa Thupi: Ngakhale kuyenda kwa mphindi 30 patsiku kumabweretsa kusiyana kwakukulu.
- Mankhwala: Imwani mankhwala omwe dokotala wakupatsani pa nthawi yake.
- Kuyang'ana kuchuluka kwa shuga m'magazi mwanu: Kuyang'ana kuchuluka kwa shuga m'magazi mwanu nthawi zonse.
Mukamva ngati muli ndi mphamvu zolamulira zinthu izi, mumakhala ndi mphamvu zambiri zamaganizo.
3. Sinthani maganizo oipa kukhala zochita zabwino.
M'malo molimbana ndi malingaliro oipa omwe amabwera m'maganizo mwathu, ndikofunikira kwambiri kuwazindikira ndikuchita zinthu zabwino m'malo mwake.
| Kodi mukumva choncho? (Maganizo oipa) | Kodi tichite izi m'malo mwake? (Ntchito yabwino) |
|---|---|
| "Ayi, sindingathe kudya chilichonse chomwe ndikufuna tsopano." | "Ndimalankhula ndi dokotala wanga kapena katswiri wa zakudya ndipo ndimapeza chakudya chokoma komanso chopatsa thanzi chomwe chili choyenera kwa ine." |
| "Sindingathe kukhala moyo wabwinobwino ndi izi." | "Pali anthu ambiri omwe amakhala moyo wopambana komanso wachimwemwe ngakhale ali ndi matenda a shuga. Ine ndimakonzekera moyo wanga ngati iwo." |
| "Ndikuopa kuti ndidwala matenda aakulu." | "Ngati nditachita bwino izi, mavuto angapewedwe kwambiri. Chifukwa chake ndimatsatira malangizowo ndendende." |
| "Sindingauze aliyense za izi. Sindikudziwa kuti angandiganizire chiyani." | "Ndikuuza banja langa ndi anzanga apamtima za izi. Chithandizo chawo chidzakhala mphamvu yayikulu kwa ine." |
4. Pezani chithandizo
Simuli nokha pankhondoyi. Lankhulani ndi banja lanu ndi anzanu za izi. Musabise zomwe mukumva. Zingakhale zothandiza kulowa nawo gulu lothandizira anthu omwe ali ndi matenda a shuga ngati inu. Mutha kuphunzira kuchokera ku zomwe ena akumana nazo ndikugawana zomwe mwakumana nazo.
5. Kondwererani kupambana pang'ono
Musamangoganizira zolinga zazikulu zokha. Khalani okondwa ndi zipambano zazing'ono zomwe mwapeza. Mwachitsanzo, ngati mwachita masewera olimbitsa thupi bwino kwa sabata imodzi, khalani okondwa ndi inu nokha. Ngati munatha kusunga shuga wanu m'thupi lanu, ganizirani izi ngati zotsatira za ntchito yanu yolimba. Zinthu zazing'ono izi zidzakupatsani mphamvu zambiri kuti mupite patsogolo.
Uthenga Wopita Nawo Kunyumba
- Kuzindikira matenda a shuga si mapeto a moyo. Ndi vuto lomwe lingathe kuthetsedwa .
- Maganizo anu ndi chimodzi mwa zida zamphamvu kwambiri zomwe muli nazo paulendowu. Kuganiza bwino kumakhudza kwambiri moyo wanu.
- Kambiranani momasuka ndi dokotala wanu za mafunso kapena nkhawa zilizonse zomwe mungakhale nazo. Funsani uphungu kwa iye.
- M'malo modandaula ndi zinthu zazikulu, yang'anani pa njira zazing'ono zomwe mungathe kuzilamulira (monga chakudya cha lero, masewera olimbitsa thupi a lero).
- Simuli nokha paulendowu. Banja lanu, anzanu, ndi madokotala ali nanu. Pezani thandizo lawo.
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