Kodi izi zimakuchitikiraninso? Ngakhale mutayamba ntchito, simukufuna kuimaliza. N'zovuta kukhalabe maso . Nthawi zonse mumaiwala zinthu, ndipo simungapeze makiyi kapena chikwama chanu. Ngakhale zinthu zazing'ono kuntchito kapena kunyumba zimakupangitsani kukhala ndi nkhawa komanso kusakhazikika. Ngati zinthuzi zikukhudza kwambiri moyo wanu, mutha kukhala ndi ADHD, vuto lomwe limapezeka mwa akuluakulu. Musadandaule, tiyeni tikambirane za izi mwatsatanetsatane.
Kodi ADHD ndi chiyani? Kodi imapezeka bwanji kwa akuluakulu?
Mwachidule, ADHD, kapena Attention Deficit Hyperactivity Disorder, ndi vuto lomwe limachitika chifukwa cha kusintha kwa ntchito ya mitsempha ya ubongo. Anthu ambiri amaganiza kuti izi zimakhudza ana aang'ono okha. Koma sizili choncho, vutoli limapitirira mpaka munthu atakula.
Chofunika kwambiri ndichakuti palibe njira imodzi yokha yodziwira ADHD. Sizingadziwike ndi mayeso a magazi kapena scan. Dokotala wanu adzakupatsani matenda kutengera zomwe mwawapatsa, machitidwe anu, ndi zinthu zina zingapo.
Pali zizindikiro zitatu zazikulu zomwe muyenera kuziona:
- Kuvutika kumvetsera: Kuvutika kuganizira chinthu chimodzi nthawi imodzi, kusokonezedwa mosavuta.
- Kuchita zinthu mopitirira muyeso komanso kusakhazikika: Kuvutika kukhala pamalo amodzi, kusinthasintha pafupipafupi, komanso kusakhazikika.
- Kukhala wosaganiza bwino: Kuchita ndi kunena chilichonse chomwe chabwera m'maganizo nthawi yomweyo, osaganizira zotsatira zake.
Chofunika kwambiri ndichakuti aliyense aiwale zinthu ndipo nthawi zina amachedwa. Koma kwa munthu amene ali ndi ADHD, zizindikirozi zingayambitse mavuto aakulu pa moyo watsiku ndi tsiku, kuntchito, komanso m'banja .
Ngati muli ndi ADHD muli wamkulu, mungaone zizindikiro zina ngati izi.
| Gawo lamavuto | Zitsanzo zooneka |
|---|---|
| Ntchito ndi maphunziro | Kulephera kugwira ntchito monga momwe amayembekezera kuntchito, kusintha ntchito pafupipafupi kapena kusiya ntchito, kulephera kumaliza ntchito pa nthawi yomaliza. |
| Ntchito ya tsiku ndi tsiku | Kulephera kukonza ntchito zapakhomo, kuiwala kulipira mabilu pa nthawi yake, kusokoneza zinthu zonse. |
| Ubale | Mavuto ndi achibale ndi abwenzi chifukwa chosatha kukwaniritsa malonjezo kapena kuiwala zinthu. |
| Chikhalidwe cha maganizo | Kuiwala zinthu nthawi zonse, kukwiya msanga pazinthu zazing'ono, komanso kumva kupsinjika maganizo ndi nkhawa nthawi zonse chifukwa choti zomwe munthu akuyembekezera sizingakwaniritsidwe. |
Nthawi zina zimakhala zovuta kuzindikira ADHD mwa okalamba. Izi zili choncho chifukwa zizindikiro zake zimatha kufanana ndi matenda ena omwe amabwera ndi ukalamba, monga magawo oyamba a matenda a Alzheimer's. Koma chinthu chapadera chokhudza ADHD ndichakuti muyenera kuti munali ndi zizindikirozi kuyambira muli mwana (musanafike zaka 12). Zingawoneke ngati vuto panthawiyo, koma zimayamba kukhala vuto lalikulu mukakula ndikutenga maudindo ambiri.
Kodi ndiyenera kuionetsa kwa ndani? Kodi ndingapeze bwanji thandizo?
Ndikofunikira kuonana ndi dokotala yemwe ali ndi maphunziro apadera komanso chidziwitso chothandiza anthu akuluakulu omwe ali ndi ADHD. Pali akatswiri angapo omwe mungawathandize pa izi:
- Dokotala wa matenda amisala
- Katswiri wa za ubongo
- Dokotala wa banja lanu ( Dokotala Woyang'anira Chisamaliro Chachikulu )
- Katswiri wa zamaganizo
Mungathe kufunsa dokotala wa banja lanu za izi ndikupeza chithandizo kwa katswiri ngati pakufunika kutero. Ngati matendawa atsimikizika, dokotala wa matenda amisala kapena katswiri wa mitsempha adzakupatsani mankhwala ndikuyang'anira thanzi lanu.
Kuphatikiza apo, katswiri wothandiza kapena mphunzitsi wa moyo angakuthandizeni kusintha zinthu zabwino ndikukonzekera moyo wanu watsiku ndi tsiku.
Tiyeni tiphunzirenso za Mayeso A pa Intaneti
Mungapeze mayeso ambiri a ADHD pa intaneti. Palibe cholakwika ndi kutenga mayesowa kuti mudziwe ngati muli ndi vutoli. Komabe, musadalire zotsatira za mayesowa kuti mudziwe nokha. Sanatsimikizidwe mwasayansi. Kuti mudziwe bwino, muyenera kuonana ndi dokotala wodziwa bwino nkhaniyi.
Dokotala akukufunsani chiyani?
Mukapita kukaonana ndi dokotala, adzakufunsani kuti mudzaze mafunso ndikukufunsani za moyo wanu.
- Munali ndi mavuto kusukulu ndi kuntchito.
- Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa.
- Mbiri ya kuyendetsa galimoto (mbiri yoyendetsa galimoto).
- Ubale ndi banja ndi abwenzi.
Mungamve manyazi kapena kusamasuka kulankhula za nkhani zaumwini ngati zimenezi. Koma ndikofunikira kwambiri kunena zoona zonse ndikukhala oona mtima. Pokhapokha dokotalayo adzatha kukupatsani thandizo lenileni lomwe mukufuna.
Kuti zizindikirozi zidziwike, ziyenera kuti zikuyambitsa mavuto aakulu m'mbali ziwiri mwa zitatu zazikulu za moyo wanu (ntchito, maphunziro, moyo wanu/nyumba). Mwachitsanzo, ngati mwachotsedwa ntchito, ngati mwalephera mayeso, ngati muli ndi mavuto nthawi zonse polipira mabilu, izi ndi zinthu zofunika kwambiri pa matenda.
Dokotala angapemphe chilolezo kwa makolo anu kapena mnzanu kuti akulankhuleni. Izi sizikutanthauza kuti muone ngati mukunama. Izi zikutanthauza kuti mudziwe zambiri za makhalidwe omwe simukuwaona kapena kuwakumbukira. Izi zimuthandiza kuti amvetse bwino mavuto anu akale komanso apano. Ngati muli ndi makhadi a lipoti la sukulu kapena mayeso a momwe mumagwirira ntchito kuntchito, zimathandizanso kubweretsa nawo.
Kodi mankhwala ndi ati? Kodi mankhwala ndi njira yokhayo yothetsera vutoli?
Pali mitundu iwiri ikuluikulu ya ADHD. Anthu ena ali ndi mtundu wa hyperactive/impulsive. Ena ali ndi mtundu wa kusaganizira. Anthu ena akhoza kukhala ndi mitundu yonse iwiri (yophatikizana).
Kutengera ndi zizindikiro zanu, dokotala wanu adzapanga dongosolo la chithandizo lomwe lili loyenera kwa inu. Izi nthawi zambiri zimaphatikizapo:
1. Mankhwala: Pali mankhwala omwe angakuthandizeni kuyang'ana kwambiri ndi kuganizira kwambiri. Mwachitsanzo, mankhwala monga `(Methylphenidate)`. Mudzadabwa momwe mankhwalawa amagwirira ntchito mwachangu komanso moyenera. Komabe, zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Komanso, ngati mukumwa mankhwala a matenda ena, monga kuthamanga kwa magazi, muyeneranso kudziwitsa dokotala wanu za zimenezo.
2. Chithandizo ndi Uphungu:Mankhwala ndi gawo limodzi lokha la chithandizo. Mukufunika thandizo pa moyo wanu watsiku ndi tsiku, kupanga zizolowezi zatsopano, komanso kuchita zinthu. Dokotala wothandiza angakuthandizeni ndi izi.
3. Malangizo othandiza: Zinthu zosavuta monga kuyika ma alarm ndi zikumbutso pafoni yanu, kugwiritsa ntchito mapulani a tsiku ndi tsiku, ndi mndandanda wa zochita zingapangitse kusiyana kwakukulu.
Kumbukirani, ADHD si vuto lanu kapena kufooka kwanu. Ndi matenda omwe angathe kuthandizidwa.
Funsani dokotala wanu kuti akuthandizeni kumvetsetsa vutoli. Aliyense akagwira ntchito limodzi, zidzakhala zosavuta kuti muthane ndi vutoli.
Uthenga Wopita Nawo Kunyumba
- Akuluakulu amathanso kukhala ndi ADHD, ndipo ingakhudze kwambiri ntchito yawo, maubwenzi awo, komanso moyo wawo watsiku ndi tsiku.
- Palibe mayeso enieni odziwira izi. Kuzindikira kumachitika mwa kuphunzira mosamala zizindikiro zanu ndi mbiri ya moyo wanu.
- Ndikofunikira kuonana ndi dokotala wa matenda amisala kapena wa mitsempha wodziwa bwino ntchito m'malo mongodalira mayeso apaintaneti okha.
- Chithandizo chiyenera kuphatikizapo kuphatikiza mankhwala, chithandizo, ndi kusintha moyo. Mankhwala okha si njira yothetsera vutoli.
- Ngati muli ndi makhalidwe amenewa, musaope kupempha thandizo. Ndi chithandizo choyenera, mutha kukhala ndi moyo wopambana komanso wachimwemwe.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu