M'dziko lathu, tsiku lotentha kwambiri, ngati muwona malo ogulitsira madzi a nzimbe m'mbali mwa msewu, mungoyimitsa galimoto yanu, sichoncho? Kukoma kwa galasi la madzi a nzimbe limenelo loperekedwa ndi ayezi, kufinya laimu, ndipo nthawi zina chidutswa cha ginger... Sikothandiza kunena zimenezo kachiwiri. Koma funso lalikulu lomwe lili m'maganizo mwa aliyense ndi lakuti, kodi chakumwa chokoma ichi ndi chabwinodi pathupi, kapena ndi chofanana ndi chakumwa china chokoma chomwe chili m'sitolomo? Tiyeni tikambirane za izi, molondola, mosamala.
Tiyeni tione kaye, kodi madzi a nzimbe awa ndi chiyani?
Mwachidule, madzi a nzimbe ndi madzi omwe amafinyidwa kuchokera ku mitengo ya nzimbe. Shuga yomwe timagwiritsa ntchito podya imapangidwanso kuchokera ku mitengo ya nzimbe yomweyi. Koma ndi njira yovuta pang'ono. Nzimbe imafinyidwa, madziwo amayeretsedwa, kuziziritsidwa, ndikukonzedwanso kuti apange zidutswa za shuga zoyera zomwe timadziwa.
Madzi a nzimbe ndi gawo lapakati pa njirayi. Pambuyo poti nzimbe yafinyidwa ndikusefedwa, imakhala ngati madzi okhuthala. Ndicho chimene timatcha madzi a nzimbe. Madzi a nzimbe omwe timamwa amapangidwa powonjezera madzi pang'ono ku madzi awa. Zinthu monga mandimu ndi ginger zimawonjezedwa kuti ziwonjezere kukoma.
Zikhulupiriro zakale zokhudza madzi a nzimbe
Kwa nthawi yayitali, makamaka m'maiko otentha ngati athu, anthu akhala akukhulupirira kuti madzi a nzimbe ndi chakumwa chopindulitsa kwambiri. Mwina munamvapo zina mwa izi.
"Chakumwa ichi ndi chabwino kwambiri, sichoncho?" mwina mukuganiza. Koma kodi izi ndi mphekesera chabe? Kapena pali maziko asayansi? Tiyeni tiwone.
| Chikhulupiriro chachikhalidwe | Kufotokozera |
|---|---|
| Zabwino pa impso | Ankakhulupirira kuti zimathandiza kukodza bwino komanso thanzi la impso. |
| Mpumulo ku kudzimbidwa | Ankaganiza kuti imagwira ntchito ngati mankhwala ochepetsa ululu. |
| Amachepetsa kutupa | Ankakhulupirira kuti imachepetsa kutupa ndi kutupa m'thupi. |
| Amagwira ntchito yolimbana ndi jaundice | Inkaonedwa kuti ndi yothandiza pa matenda monga jaundice, kuteteza chiwindi. |
| Mankhwala ophera tizilombo toyambitsa matenda | Ankakhulupirira kuti ili ndi mphamvu yolimbana ndi majeremusi. |
Kodi mankhwala amakono amanena chiyani pankhaniyi?
Chodabwitsa n'chakuti zikhulupiriro zambiri zakalezi zatsimikiziridwa ndi kafukufuku wa sayansi wamakono. Izi zikutanthauza kuti izi si nkhani chabe.
Nazi ubwino wotsimikiziridwa mwasayansi wa madzi a nzimbe:
| Ubwino wa sayansi | Mwachidule... |
|---|---|
| Kuchepetsa kutupa (Kuletsa kutupa) | Amachepetsa kutupa, kufiira, ndi ululu m'thupi. |
| Katundu wochepetsa ululu | Zimathandiza kuchepetsa ululu. |
| Kuchepetsa shuga m'magazi (Antihyperglycemic) | Zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi pamlingo winawake. ( Chofunika: Tidzakambirana zambiri za izi mtsogolo). |
| Kapangidwe ka diuretic | Zimathandiza kuchotsa madzi ndi mchere wosafunikira m'thupi, zomwe zimathandiza kuti mkodzo uziyenda bwino. |
| Chitetezo cha chiwindi (Hepatoprotective) | Zimateteza maselo a chiwindi kuti asawonongeke ndipo zimathandiza pa thanzi la chiwindi. |
Koma chinthu chimodzi chiyenera kumvedwa. Ubwino wonsewu supezeka mwa kumwa madzi a nzimbe okha. Mwachitsanzo, kuti mupeze ubwino wa madzi a nzimbe pabala, muyenera kuupaka pabala ndi thonje.
Kodi madzi a nzimbe ndi abwino bwanji kwa othamanga?
Tonse tawona 'zakumwa zamasewera' zokongola zomwe zimaperekedwa kwa othamanga akamasewera cricket kapena kuthamanga marathon, sichoncho? Kafukufuku woyerekeza madzi a nzimbe ndi zakumwa zotere wapereka zotsatira zosangalatsa kwambiri.
- Pa nthawi yochita masewera olimbitsa thupi: Madzi a nzimbe awonetsedwa kuti amapereka mphamvu mofanana ndi zakumwa zamasewera.
- Pambuyo pochita masewera olimbitsa thupi: Madzi a nzimbe awonetsedwa kuti ndi othandiza kwambiri kuposa zakumwa zamasewera pobwezeretsa madzi m'thupi. Anthu omwe amamwa madzi a nzimbe nawonso amamva kukhuta.
Zinthu zofunika kuziganizira posankha ndi kumwa madzi a nzimbe
Ngakhale kuti madzi a nzimbe ndi abwino, si zakumwa zonse za madzi a nzimbe zomwe zimafanana. Nazi zinthu zina zomwe muyenera kusamala nazo kwambiri.
Samalani ndi zakumwa zogulidwa m'sitolo.
Ngati muwerenga chizindikiro chomwe chili pa botolo la "madzi a nzimbe" omwe mumagula ku supermarket, mungadabwe.
- Zakumwa Zabwino Kwambiri: Zakumwa zina zimakhala ndi madzi a nzimbe okha, madzi, ndi zotsekemera zachilengedwe (monga laimu). Izi ndi zabwino kwambiri.
- Zakumwa zoti muzisamala nazo: Komabe, mitundu yambiri, kuwonjezera pa madzi a nzimbe , ili ndi zinthu zambiri zotetezera, zokometsera zopangira, ndi shuga wowonjezera .
Mukawonjezera shuga wowonjezera ku chakumwa, chimachotsa michere yomwe imapezeka mwachilengedwe mu madzi a nzimbe. Michere yamtengo wapatali monga Calcium, Magnesium, Phosphorus, ndi Potassium imatayika. Choncho nthawi zonse werengani chizindikirocho.
"Shuga wa Nzimbe" si madzi a nzimbe!
Mwina mwawonapo zakumwa zina zolembedwa kuti "zili ndi shuga wachilengedwe wa nzimbe." Komanso, mapaketi ena amati "madzi a nzimbe opangidwa ndi evaporated." Mukamva izi, mumaganiza kuti izi zimapangidwa kuchokera ku madzi a nzimbe ndipo ndi zathanzi kwambiri, eti?
Zoona zake n'zakuti, sichoncho. "Madzi a nzimbe opangidwa ndi nthunzi" ndi dzina lodziwika bwino la shuga. Ndi shuga weniweni. Kumbukirani, madzi a nzimbe ndi chinthu chokwanira komanso chopatsa thanzi. Chilichonse chopangidwa kuchokera pamenepo, kuphatikizapo "shuga wa nzimbe," ndi shuga wokha. Ndipo ulibe michere yomwe madzi a nzimbe ali nayo.
Kodi madzi a nzimbe ndi abwino kwa anthu odwala matenda ashuga?
Ichi ndi gawo lofunika kwambiri. Ngakhale kuti madzi a nzimbe ali ndi ubwino wonse pa thanzi, akadali ndi shuga wachilengedwe wambiri (sucrose). Galasi limodzi la madzi a nzimbe lili ndi shuga pafupifupi 70-75%.
Tanena kale kuti madzi a nzimbe ali ndi mphamvu zochepetsa shuga m'magazi. Koma sizikutanthauza kuti munthu wodwala matenda a shuga akhoza kumwa madziwo mokwanira. Mphamvu imeneyi imachokera ku zinthu zina zomwe zili mkati mwake. Koma chifukwa cha kuchuluka kwa shuga m'magazi, shuga m'magazi amatha kukwera mwadzidzidzi.
Ngati muli ndi matenda monga matenda a shuga, onetsetsani kuti mwafunsa dokotala wanu musanawonjezere madzi a nzimbe kapena china chilichonse chatsopano muzakudya zanu. Musapange zisankho motengera zongopeka kapena zongopeka. Dokotala wanu yekha ndiye amadziwa zomwe zili bwino pa thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Madzi a nzimbe ofinyidwa kumene ndi opatsa thanzi komanso opatsa thanzi kuposa zakumwa zotsekemera zomwe zawonjezeredwa shuga wopangidwa.
- Madzi a nzimbe ali ndi mphamvu zotsimikizika mwasayansi monga kuchepetsa kutupa, kuchepetsa ululu, komanso kuteteza chiwindi.
- Ngati mugula zakumwa za madzi a nzimbe pamsika, onetsetsani kuti mwawerenga chizindikirocho kuti muwone ngati shuga wowonjezera ndi zotetezera zawonjezedwa.
- "Shuga wa nzimbe" kapena "madzi a nzimbe ophwanyika" sakutanthauza madzi a nzimbe, koma shuga basi.
- Chofunika kwambiri: Ngati muli ndi matenda a shuga kapena matenda ena osatha, nthawi zonse lankhulani ndi dokotala musanamwe madzi a nzimbe.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu