Mwina mwakhala mukuvutika ndi kuvutika maganizo kwa nthawi yayitali. Mwina mwakhala mukupita kwa dokotala ndikumwa mankhwala omwe mwapatsidwa, koma simukumvabe mpumulo kapena kusintha. "Chifukwa chiyani izi zikundichitikira? Kodi sindidzatha kuchira?" mwina mukudabwa. Si inu nokha amene mukuvutika motere. Pafupifupi 30% ya anthu omwe ali ndi kuvutika maganizo sachira ngakhale atamwa mankhwala awiri oyamba pa mlingo woyenera komanso kwa nthawi yoyenera. Mu zamankhwala, vutoli timalitcha kuti Chithandizo - Kusamvana ndi Kuvutika Maganizo (TRD) . Izi sizikutanthauza kuti simudzachira. Zimangotanthauza kuti mukufunika chisamaliro chapadera ndi njira yothanirana nalo. Tiyeni tikambirane za izi lero ndi momwe mungayang'anire kuchira kwanu.
Kodi mumasankha bwanji dokotala woyenera kwa inu?
Dokotala wanu ndiye mnzanu wofunika kwambiri amene mungakhale naye paulendowu. Mwina muli kale ndi dokotala, kapena mukufuna wina watsopano. Komabe, ubale wanu ndi dokotala wanu ukakhala wolimba, mwayi wanu wopeza zotsatira zabwino kuchokera ku chithandizo chanu umakhala wabwino. Zili ngati kugwira ntchito limodzi . Choncho, ganizirani izi posankha dokotala.
| Zoganizira | Dzifunseni nokha. |
|---|---|
| Kusavuta kwanu ndi chidaliro chanu | Kodi dokotala amamvetsera mosamala zomwe mukunena? Kodi amayankha mafunso anu momveka bwino? Kodi mumamva kuti mungathe kulankhula momasuka za mantha ndi nkhawa zanu popanda kubisa chilichonse? |
| Maphunziro ndi zokumana nazo | Kodi ali ndi chidziwitso chothandiza anthu omwe ali ndi vuto la kuvutika maganizo lomwe silingathe kulandira chithandizo? Kodi wakhala akugwira ntchito imeneyi kwa nthawi yayitali bwanji? |
| Njira yothandizira | Kodi mumayesa bwanji ngati vuto lanu likuyenda bwino? Kodi zomwe mukuyembekezera kuchokera ku chithandizo ndi zolinga za dokotala wanu zili pamlingo wofanana? Kodi nonse muli ndi kumvetsetsa kofanana pa izi? |
| Kulankhulana | Kodi n'kosavuta kupanga nthawi yokumana ndi dokotala? Kodi pali njira yoimbira foni kapena kutumiza uthenga ngati pakhala vuto lalikulu pakati pa masiku achipatala? Kodi pali malo ochitira misonkhano pa intaneti (Telehealth)? |
| Malipiro ndi inshuwaransi | Kodi dokotala uyu ali m'gulu la inshuwalansi yanu? Kapena mudzayenera kulipira kuchokera m'thumba lanu? Kodi padzakhala dongosolo linalake lapadera lolipira? |
| Kumvetsetsa chikhalidwe | Kodi dokotalayo akumvetsa ndi kulemekeza mbiri yanu, zikhulupiriro zanu, ndi moyo wanu? |
Kumbukirani, ngati mukuona kuti dokotala wanu wapano si woyenera kwa inu, palibe cholakwika ndi kupeza wina. Ulendowu ndi wautali. Choncho muyenera kukhala ndi malingaliro abwino komanso odalirika okhudza munthu amene akukuthandizani paulendowu.
Kodi mungachite chiyani kumbali yanu?
Simungangosiya chilichonse kwa dokotala wanu. Muli ndi gawo lalikulu loti mugwire ntchito kuti muchiritse. Mukakhala ndi matenda a maganizo osagwirizana ndi chithandizo, ngakhale kuchita zinthu zomwe mumachita nthawi zonse kungakhale kovuta kwambiri. Koma ngati mutayesa kutsatira njira izi, mudzatha kupangitsa tsiku lanu kukhala losavuta ndikuthandizira chithandizo chanu bwino.
Imirirani kuti muchiritsidwe.
- Tsatirani dongosolo lanu la chithandizo: Musadumphe nthawi yokumana ndi dokotala, nthawi yokumana ndi dokotala, kapena mankhwala. Ndikofunikira kumwa mankhwala anu panthawi yake komanso mu mlingo womwe waperekedwa.
- Pewani kumwa mowa ndi mankhwala osokoneza bongo: Anthu ena amagwiritsa ntchito mowa kapena mankhwala osokoneza bongo kuti athane ndi nkhawa chifukwa cha kuvutika maganizo. Komabe, zinthu zimenezi zimapangitsa kuti zizindikiro za kuvutika maganizo zikhale zovuta kwambiri ndipo zimapangitsa kuti zikhale zovuta kuchiza.
- Sinthani kupsinjika maganizo:Yesetsani njira zokhazikitsira mtima wanu. Zinthu monga kusinkhasinkha, yoga, ndi masewera olimbitsa thupi opumira kwambiri zingathandize kwambiri. Sankhani chinthu chomwe mumakonda komanso chomwe chili chosavuta kwa inu.
- Gonani bwino: Pali mgwirizano wamphamvu pakati pa kugona ndi kuvutika maganizo. Kusagona mokwanira kumawonjezera kuvutika maganizo. Choncho, ganizirani za kugona tulo tokha. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Musamaonere foni yanu komanso kuonera TV musanagone.
- Kuchita Masewera Olimbitsa Thupi: Khalani ndi chizolowezi chochita masewera olimbitsa thupi tsiku lililonse. Kuchita masewera olimbitsa thupi kuli ngati mankhwala achilengedwe omwe angakuthandizeni kukhala ndi maganizo abwino. Ngakhale kuyenda mofulumira kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu.
Zonsezi zachitika chifukwa cha inu. Ngati inu ndi dokotala wanu mugwira ntchito limodzi ngati gulu, sizidzakhala zovuta kuthana ndi vutoli.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo sikukutanthauza kuti simudzachira. Zimangotanthauza kuti zitenga nthawi kuti mupeze chithandizo choyenera. Musataye mtima.
- Ndikofunikira kwambiri kusankha dokotala amene mungalankhule naye momasuka, amene amakumvetsani, komanso amene amakulemekezani.
- Mumachita nawo mbali pa ndondomeko yanu yochira. Khalani oona mtima ndi dokotala wanu za momwe mukumvera komanso kusintha kwa zizindikiro zanu.
- Kuwonjezera pa mankhwala, zinthu monga kugona bwino, kuchita masewera olimbitsa thupi, kuchepetsa kupsinjika maganizo, komanso kupewa mankhwala osokoneza bongo ndizofunikira kwambiri pa thanzi lanu.
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