"Zikomo! Zikomo kachiwiri!" Mukazindikira kuti mukuyembekezera mapasa, ndi zachilendo kumva mantha pang'ono komanso mantha pamodzi ndi chisangalalo. Kaya ndinu mayi woyamba kapena mayi amene ali kale ndi ana, kukhala ndi mapasa ndi chinthu chatsopano kwambiri. Ndicho chifukwa chake mumakhala ndi mafunso ambiri m'maganizo mwanu. Ndizachilendo kuganiza zinthu monga, "Ndingachite bwanji izi?" "Kodi ana adzakhala athanzi?" Tiyeni tikambirane za izi.
Kodi mumabereka bwanji ana awiri athanzi komanso amphamvu?
Cholinga chanu chachikulu chikhale kubweretsa ana anu awiri padziko lapansi ali olimba komanso athanzi. Zoona, pali mwayi woti mapasa abadwe msanga kapena obadwa ndi thupi lochepa. Koma sizikutanthauza kuti ziyenera kukhala choncho. Pali zinthu zomwe tingachite kuti tipewe izi.
Mwachidule, njira yabwino kwambiri yothetsera vutoli ndi zakudya zanu komanso kunenepa kwanu . Kulemera pang'onopang'ono m'miyezi yoyamba ya mimba ndi trimester yachiwiri kuli ngati kuyika ndalama kubanki ndikupeza chiwongola dzanja. Kulemera bwino, makamaka masabata 20 asanafike komanso pakati pa masabata 20 ndi 28, kumakhudza mwachindunji kukula kwa mwana wosabadwayo.
Ngati ndinu mayi woyembekezera kulemera kwabwinobwino, muyenera kuyesetsa kuwonjezera makilogalamu 0.7 (1.5 lb) pa sabata. Tiyeni tiwone momwe zingachitikire.
| Nthawi ya mimba | Kulemera komwe muyenera kuwonjezera (pafupifupi) |
|---|---|
| Pofika masabata 20 | 9 - 13.5 kg (mapaundi 20 - 30) |
| Pofika masabata 28 | 13.5 - 21 kg (mapaundi 30 - 46) |
| Pofika masabata 38 | 18 - 25.5 kg (40 - 56 lbs) |
Chofunika kwambiri ndikulankhula ndi dokotala nthawi zonse za kunenepa kumeneku. Iye adzakupatsani upangiri woyenera kwambiri kutengera thanzi lanu.
Malangizo awa azakudya adzakhala ofunikira kwambiri kwa inu!
Chabwino, tsopano tikuyang'ana pa kuwonjezera thupi. Ndiye tingatani kuti tichite zimenezo? Zakudya zabwino ndizofunikira pa izi.
- Idyani chakudya maola awiri kapena atatu aliwonse: Mimba ndi nthawi imene thupi limavutika ndi njala mwachangu. Izi zimaonekera kwambiri mukakhala ndi ana awiri. Choncho idyani chakudya chochepa pafupipafupi.
- Idyani mapuloteni ndi chakudya cham'mawa pamodzi: Monga chakudya chachikulu chilichonse, phatikizani mapuloteni ndi chakudya cham'mawa mu zokhwasula-khwasula zanu. Mwachitsanzo, makeke okhala ndi tchizi, batala wa mtedza ndi apulo, kokonati pang'ono ndi nandolo, kapena chidutswa cha buledi ndi dzira. Nthawi zambiri, timadya chakudya cham'mawa chochuluka kwambiri ndipo timasiya mapuloteni. Samalani ndi zimenezo.
- Idyani nyama yofiira: Ngati simudya nyama, nyama yofiira ndi gwero labwino la chitsulo. Ngati ndinu wosadya nyama, onetsetsani kuti mwalankhula ndi dokotala wanu za zakudya zina zokhala ndi chitsulo ndi zowonjezera.
- Musaope kudya mazira: Musachepetse kudya mazira chifukwa cha nkhawa za cholesterol . Cholesterol ndi yofunika pa thanzi la mayi panthawi ya mimba.
- Musaiwale: Kuphatikiza pa zonsezi, ndikofunikiranso kumwa vitamini yomwe mwapatsidwa ndi dokotala wa ana omwe ali ndi pakati, yomwe ili ndi folic acid , ndi calcium.
Mabere awiri, makanda awiri? Tiyeni tiphunzire za kuyamwitsa.
Mafunso awiri akuluakulu omwe mayi aliyense woyembekezera wa mapasa amafunsa ndi awa, "Kodi ndidzakhala ndi mkaka wokwanira tonse awiri?" ndi "Kodi ndidzatha kugona?"
Nkhani yabwino ndi yakuti, inde! Thupi lanu limatha kupanga mkaka wokwanira kukwaniritsa zosowa za zakudya za ana awiri. Chinsinsi chake ndi kudyetsa mwana wanu nthawi iliyonse akafuna . Anthu ena amayesa kugwira ntchito pa nthawi yake. Izi zingagwire ntchito kwa ana a miyezi 4-6. Koma ana obadwa kumene, makamaka mapasa, amafunikira mkaka nthawi zambiri.
"Kuyambira pachiyambi, yamwitsani nthawi zambiri." Mukayamwitsa nthawi zambiri, thupi lanu limatulutsa mkaka wochuluka.
Ngati mungathe, yesani kuyamwitsa ana onse awiri nthawi imodzi. Izi zikupatsani nthawi yopuma. Umu ndi momwe mungachitire:
Kugwira Mpira Wachiwiri
Khalani pa sofa ndipo mugwire ana onse awiri mbali zonse ziwiri, molunjika thupi lanu. Gwirani mutu wa mwana aliyense ndi dzanja lanu ndikuwabweretsa pafupi ndi bere lanu. Thupi la mwana lidzagona pa mpando womwe mukukhala.
Malo Obadwira
Muyamwitse mwana m'modzi ali m'manja mwanu. Gwirani mwana winayo mutu wake uli m'manja mwa mwana winayo. Mapasa ambiri amakonda izi chifukwa akhala akugwiridwa pafupi kuyambira ali m'mimba.
Simuli nokha - musaope kupempha thandizo!
Monga momwe zimakhalira panthawi ya mimba, makamaka chaka choyamba mutabereka mwana, mudzafunika thandizo la ena.
Pa nthawi ya mimba, aliyense akaona mimba yanu, amaganiza kuti ndi gawo lawo lofanana ndipo amayamba kufotokoza nkhani zokhudza mapasa omwe amawadziwa. Mudzamva nkhani zoopsa monga, "O, mlamu wa mwana wamkazi wa azakhali a mnansi wanga nayenso anali ndi mapasa, ndipo zomwe zinachitika panthawi yobereka..." Nthawi ngati izi, kulankhula ndi amayi ena omwe ali ndi mapasa ngati inu kungakhale gwero lalikulu la mphamvu.
Mukabereka ana, tulo tidzamva ngati chinthu chachilendo kwa inu. Pezani thandizo lonse lomwe mungapeze panthawiyo.
"Tangoganizani kuti simungathe kuyenda bwino kwa chaka chimodzi. Uzani anzanu, achibale anu, ndi mwamuna wanu kuti, 'Ndithandizeni, chaka chino ndidzakhala ndi nthawi yovuta yokonza maphwando kunyumba kapena kuthandiza ntchito zina zapakhomo.'" Musamachite manyazi kupempha thandizo.
Uthenga Wopita Nawo Kunyumba
- Ndizachibadwa kumva chisangalalo komanso mantha mukazindikira kuti muli ndi mapasa. Si inu nokha, ndi aliyense.
- Kuti ana anu awiri akule bwino, kunenepa nthawi zonse komanso kudya zakudya zabwino n'kofunika kwambiri.
- Thupi lanu limatha kupanga mkaka wokwanira wa m'mawere kwa ana onse awiri. Muzidyetsa mwana wanu nthawi iliyonse akafuna.
- Simuli nokha. Musaope kupempha thandizo kwa mwamuna wanu, banja lanu, ndi anzanu. Thandizo limenelo lidzakhala lofunika kwambiri kwa inu panthawiyi.
- Kambiranani momasuka ndi dokotala wanu za kulemera kwanu, zakudya zanu, kapena nkhawa zina zilizonse.
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