Kodi nthawi zina mumaganiza kuti mukamapesa tsitsi lanu, limakhala louma kwambiri, ngati udzu, ndipo ndi lovuta kwambiri kulisamalira? Kaya mumagwiritsa ntchito zodzoladzola zabwino bwanji komanso kuti musamale bwanji, zingawoneke ngati kuuma kumeneku sikudzatha. Ili ndi vuto lofala lomwe anthu ambiri ali nalo. Chifukwa chake, m'nkhaniyi, tikambirana chifukwa chake tsitsi lathu limauma kwambiri, zifukwa zake ndi ziti, komanso zomwe tingachite kuti tithetse vutoli.
Kodi tsitsi louma ndi chiyani?
Mwachidule, tsitsi louma lingayambitsidwe ndi zinthu ziwiri. Choyamba ndi chakuti khungu lanu silikupanga mafuta achilengedwe okwanira (sebum) omwe tsitsi lanu limafunikira kuti likhale lonyowa komanso losalala. Chinanso ndi chakuti tsitsi lanu silingathe kusunga chinyezi chomwe limafunikira, ndipo chinyezi chimatha. M'zochitika zonsezi, zotsatira zake zimakhala tsitsi lopanda moyo komanso louma.
Kodi mungazindikire bwanji tsitsi louma? (Zizindikiro)
Ngati tsitsi lanu lauma, mungazindikire zizindikiro izi.
- Kusawoneka bwino ( Kusawoneka bwino ): Tsitsi lomwe lataya kuwala kwachilengedwe kapena kunyezimira, zomwe zimapangitsa kuti liwoneke losawoneka bwino.
- Kuphwanyika: Mizere ya tsitsi ndi yofooka kwambiri. Ikapesedwa, kukhudzidwa, kapena kungopakwa, mizere ya tsitsi imasweka pakati.
- Kuzizira: Tsitsi ndi lovuta kulisamalira. Tsitsi silili lokonzedwa bwino, ndipo limawoneka lozizira komanso losakhazikika. Ngati mulu wa udzu.
N’chifukwa chiyani tsitsi lathu limauma kwambiri? Kodi zifukwa zake ndi ziti?
Palibe chifukwa chimodzi chokha chomwe chimayambitsa kutayika kwa tsitsi, koma pali zinthu zingapo zomwe zingayambitse vutoli. Zina ndi zinthu zomwe tingathe kuzilamulira, pomwe zina zimagwirizana ndi kusintha kwa matupi athu . Tiyeni tiwone zifukwa izi chimodzi ndi chimodzi.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Khungu louma | Ma follicle a tsitsi amapeza chinyezi chachilengedwe kuchokera ku glands zomwe zimapanga mafuta pamutu. Ngati mutu uli wouma, tsitsi silipeza mafuta omwe limafuna. Pamene mutu uli wouma, nthawi zina khungu limatha kung'ambika. Timatchanso kuti 'dandruff'. |
| Kukalamba | Pamene tikukalamba, kupanga mafuta m'thupi lathu kumachepa mwachibadwa. Kusintha kwa mahomoni, makamaka mwa akazi akatha kusamba, kungayambitse tsitsi kuuma. |
| Zotsatira za chilengedwe | Nyengo youma komanso yotentha ya dziko lathu, komanso kukumana ndi dzuwa ndi mphepo nthawi zonse si zabwino kwa tsitsi. Komanso, kusamba pafupipafupi m'nyanja, madzi amchere, ndi kusambira m'madziwe osambira, kuphatikiza ndi chlorine, kumachotsa chinyezi cha tsitsi. |
| Kutaya tsitsi | Tsitsi labwino limakhala ndi chophimba choteteza kunja. Timatcha izi kuti cuticle . Monga matailosi padenga, chophimba ichi chimateteza chinyezi mkati mwa tsitsi. Chivundikirochi chikawonongeka (monga chifukwa cha kutentha, mankhwala), zimakhala ngati thailosi yatuluka. Kenako chinyezi chomwe chili mu tsitsi chimatha kusungunuka mosavuta. |
| Makhalidwe Athu Oipa (Kusamalira Tsitsi) |
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| Mavuto azaumoyo | Matenda ena angayambitsenso tsitsi louma. Mwachitsanzo, matenda okhudzana ndi kudya monga anorexia nervosa kapena bulimia , komanso mavuto a mahomoni monga mavuto a chithokomiro.(Hypothyroidism, Hypoparathyroidism). |
Chofunika kwambiri: Ngati tsitsi lanu ndi louma, mukumva kutopa kwambiri, mukuvutika ndi chimfine, mukumva kutopa, kapena tsitsi lanu latayika kwambiri, onetsetsani kuti mwaonana ndi dokotala . Ichi chingakhale chizindikiro cha vuto lina la thanzi.
Kodi mungachite chiyani ndi tsitsi louma? (Machiritso ndi mankhwala apakhomo)
Nkhani yabwino ndi yakuti nthawi zambiri, kuuma kumeneku kumatha kuthetsedwa ndi kusintha pang'ono machitidwe athu ndi chisamaliro choyenera.
- Chepetsani kuchuluka kwa kutsuka tsitsi: Ngati mutsuka tsitsi lanu tsiku lililonse, yesani kulichepetsa masiku awiri kapena atatu pa sabata. Izi zidzasunga mafuta achilengedwe m'mutu mwanu. Zidzachepetsanso kufunika kowumitsa tsitsi.
- Gwiritsani ntchito shampu yofewa: Sankhani shampu zomwe zapangidwira makamaka tsitsi louma . Zili ndi sopo wochepa kwambiri womwe ungaumitse tsitsi lanu.
- Onetsetsani kuti mwagwiritsa ntchito chodzola: Gwiritsani ntchito chodzola chabwino chonyowetsa tsitsi mukatha kutsuka tsitsi. Chimathandiza kusalala kwa khungu lakunja la tsitsi ndikusunga chinyezi.
- Pewani zinthu zokhala ndi mowa: Onetsetsani ngati mankhwala opopera tsitsi, mousse, ndi zina zotero zomwe mumagwiritsa ntchito zili ndi mowa. Mowa ukhoza kuumitsa tsitsi lanu kwambiri.
- Chitani mafuta achilengedwe: Kamodzi pa sabata, pukutani bwino khungu lanu ndi tsitsi lanu ndi mafuta achilengedwe monga mafuta a kokonati, mafuta a amondi, kapena mafuta a jojoba, musiye kwa ola limodzi, kenako muzimutsuka.
- Dulani tsitsi logawanika: Magawo ogawanika angapangitse tsitsi lanu kuoneka losawoneka bwino komanso louma. Kudula tsitsi lanu miyezi iwiri kapena itatu iliyonse kungathandize kuti likhale lathanzi.
- Samalani mavitamini ndi michere yanu: Zakudya monga chitsulo, vitamini D, folate, vitamini B12, ndi selenium ndizofunikira kwambiri pa tsitsi labwino. Kudya zakudya zoyenera n'kofunika kwambiri.
Koma kumbukirani, lankhulani ndi dokotala wanu ngati mukufuna mavitamini awa mu mawonekedwe a mapiritsi ndi kuchuluka kwa kumwa. Si bwino kumwa mavitamini nokha.
Uthenga Wopita Nawo Kunyumba
- Tsitsi louma ndi vuto lofala kwa anthu ambiri, koma lingathe kuthetsedwa kwambiri ndi chisamaliro choyenera.
- Samalani momwe mumasambitsira tsitsi lanu, zinthu zomwe mumagwiritsa ntchito (shampoo, conditioner), komanso momwe tsitsi lanu limatenthera kwambiri.
- Tetezani tsitsi lanu ku dzuwa, madzi amchere, ndi chlorine. Musaiwale kutsuka tsitsi lanu ndi madzi oyera mukatha kusambira m'nyanja kapena m'dziwe losambira.
- Ngati mukukumana ndi zizindikiro zina monga kutopa kwambiri ndi kutayika kwa tsitsi limodzi ndi tsitsi louma, onetsetsani kuti mwapeza upangiri wa dokotala.
- Monga momwe zimakhalira ndi chisamaliro chakunja, zakudya zamkati ndizofunikiranso pa tsitsi labwino. Yesetsani kudya zakudya zoyenera.
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