Kodi mumamva chisoni komanso kusungulumwa mutakhala ndi mwana? Tiyeni tikambirane za EPDS (Edinburgh Postnatal Depression Scale)

Mwana watsopano ndi chinthu chosangalatsa kwambiri m'banja. Koma monga mayi watsopano, mungamve kupsinjika maganizo, nkhawa, komanso chisoni chosaneneka pamodzi ndi chisangalalochi. Nthawi zina mungadzifunse kuti, "N'chifukwa chiyani izi zikuchitikira ine? N'chifukwa chiyani ndine ndekha amene ndili wachisoni pamene ena onse akusangalala?" Simuyenera kudzimva kuti ndinu nokha. Izi sizikuchitikirani nokha. Lero tikambirana za chinthu chofunika kwambiri chomwe chingatithandize kumvetsetsa malingaliro awa.

Kodi Edinburgh Postpartum Depression Scale (EPDS) ndi chiyani?

Mwachidule, Edinburgh Postnatal Depression Scale (EPDS) ndi funso losavuta lomwe mungadzifunse nokha. Limayang'ana makamaka ngati muli ndi zizindikiro za kuvutika maganizo panthawi ya mimba komanso mkati mwa chaka choyamba mutabereka mwana. Kunena zoona, ndi njira yodzipangira nokha.

Mafunso awa ali ndi mafunso 10. Funso lililonse likufunsa momwe mwakhala mukumvera sabata yatha. Mafunso awa akufunsa za malingaliro omwe amapezeka kwambiri panthawi ya kuvutika maganizo pambuyo pobereka, monga kudzimva wolakwa, kuda nkhawa, komanso kumva ngati chilichonse ndi chovuta kwambiri kuthana nacho.

Dzina lake linachokera mumzinda wa Edinburgh, Scotland, komwe linapangidwa koyamba. Masiku ano, EPDS ndiyo njira yotchuka komanso yolondola kwambiri yomwe imagwiritsidwa ntchito pozindikira matenda a postpartum depression padziko lonse lapansi.

Zigoli izi zingakuthandizeni kumvetsetsa ngati muli pachiwopsezo chotenga matenda amisala obadwa kumene komanso ngati mukufunikira chithandizo. Ndi chida chabwino chowunikira thanzi la maganizo la mnzanu.

Kodi Kuvutika Maganizo Pambuyo pa Kubereka N'chiyani?

Uwu ndi matenda amisala omwe amapezeka munthu akakhala ndi mwana. Amakhudza pafupifupi 13% ya amayi atsopano. Umadziwika ndi chisoni chosaneneka, nkhawa, komanso kutaya chidwi ndi zinthu zomwe kale zinali zosangalatsa. Nthawi zambiri umayamba mkati mwa milungu itatu yoyambirira atakhala ndi mwana. Komabe, ukhoza kuchitika nthawi iliyonse m'chaka choyamba.

Anthu ambiri safuna chithandizo cha izi. Izi zitha kuchitika chifukwa cha manyazi kapena mantha a "zomwe ena angaganize." Koma ngati sizikuthandizidwa, zingakuvuteni kudzisamalira nokha ndi mwana wanu. Zingakhudze ubale wanu ndi mwana wanu komanso luso lanu loyamwitsa. Chifukwa chake ndikofunikira kudziwa izi.

Kodi inunso muli ndi zizindikiro zimenezi? Ndiye yesani EPDS.

Ndi zachilendo kumva chisoni pang'ono, kukwiya, komanso kusasangalala mukakhala ndi mwana. Timatchanso izi kuti "kukhumudwa kwa mwana." Koma ngati malingaliro amenewa apitirira kwa milungu iwiri , akhoza kukhala kuvutika maganizo pambuyo pobereka.

Yang'anani tebulo ili m'munsimu ndipo ganizirani ngati muli ndi makhalidwe awa.

Ngati muli ndi zizindikiro izi, makamaka ngati mukuganiza zodzivulaza nokha kapena mwana wanu, chonde pitani kwa dokotala nthawi yomweyo. Izi sizinthu zobisa. Mukufuna thandizo.

Kodi mungayembekezere chiyani kuchokera ku mayeso a EPDS?

Izi ndi zosavuta. Mutha kupeza mafunso awa pa intaneti, kapena mungafunse dokotala wanu. Zimatenga pafupifupi mphindi 5 kuti amalize.

Pa funso lililonse mwa mafunso 10, muyenera kusankha yankho lomwe limafotokoza bwino momwe mwamvera masiku 7 apitawa. Mwachitsanzo, pakhoza kukhala mafunso ngati awa:

• Funso: Ndinatha kukhala wosangalala komanso wokhulupirira zinthu.
• [+0] Ndinatha kuchita izi pafupifupi tsiku lililonse.
• [+1] Zochepa pang'ono kuposa kale
• [+2] Zochepa kwambiri kuposa kale
• [+3] N'zosatheka konse.

• Funso: Ndinali ndi nkhawa kapena mantha popanda chifukwa.
• [+0] Ayi, ayi konse.
• [+1] Kawirikawiri kwambiri
• [+2] Inde, nthawi zina.
• [+3] Inde, nthawi zambiri.

• Funso: Ndakhala ndikuganiza zodzivulaza.
• [+0] Palibe.
• [+1] Kawirikawiri kwambiri
• [+2] Nthawi zina
• [+3] Inde, nthawi zambiri.

Chigoli cha EPDS ndi tanthauzo lake

Yankho lililonse limapatsidwa mapointi kuyambira 0 mpaka 3. Chiwerengero chachikulu cha mapointi omwe mungapeze ndi 30. Kutengera ndi mapointi awa, mkhalidwe wanu ukhoza kugawidwa motere.

Madokotala nthawi zambiri amaona kuti kuwerengera kwa 10 kapena 13 ndi komaliza. Izi zikutanthauza kuti ngati kuwerengera kwanu kuli kokwera kuposa pamenepo, mungafunike kuyezetsa ndi thandizo lina.

Koma kumbukirani izi: EPDS si chida chodziwira matenda. Izi zikutanthauza kuti, singakuuzeni motsimikiza 100% ngati muli ndi vuto la Postpartum Depression kutengera zigoli zanu zokha. Imangozindikira omwe ali pachiwopsezo. Kuti mudziwe matenda molondola, muyenera kuonana ndi dokotala wodziwa bwino ntchito yake, monga dokotala wa matenda amisala.

Kodi mungapeze bwanji thandizo?

Ngati zigoli zanu zili pamwamba pa 10, kapena ngati zigoli zanu zili zochepa, mukumvabe kuti "pali vuto ndi ine," chonde musanyalanyaze. N'zovuta kwambiri kuthana ndi vuto lamtunduwu posamalira mwana watsopano.

Onani dokotala wanu wa za mimba/mayi (OB/GYN) kapena katswiri wa zamaganizo kuti muone bwinobwino.

Dokotala wanu adzakambirana nanu zotsatira izi, adzakufunsani mafunso ena, ndikukuuzani choti muchite kenako. Angakuuzeninso kuti muyesenso pakatha milungu iwiri.

Njira zina zochiritsira zimaphatikizapo mankhwala olankhula ndi mankhwala oletsa kuvutika maganizo. Piritsi lotchedwa Zuranolone (Zurzuvae) lavomerezedwanso pa vutoli. Lankhulani ndi dokotala wanu kuti mudziwe ngati kuli kotetezeka kuyamwitsa mukumwa mankhwalawa.

Ndikofunikanso kukhala ndi chithandizo chabwino. Funsani dokotala wanu za magulu othandizira omwe mungalowe nawo.