Ndi nthawi imeneyo ya chaka kachiwiri... pamene timadzilonjeza tokha kuti "Ndichepetsa thupi nthawi ino" ndi "Ndisiya kudya zakudya zopanda thanzi." Koma zoona zake, ndi malonjezo angati omwe timasunga? Nthawi zambiri, malonjezo amenewo amaiwalika pofika Januwale, sichoncho? Nanga bwanji ngati tikuganiza mosiyana pang'ono nthawi ino? M'malo mongogwira ntchito mwakhama nokha, bwanji ngati aliyense m'nyumbamo atayamba ulendo wathanziwu limodzi? Uwu ungakhale mwayi wabwino wolimbitsa zakudya zanu komanso ubale wanu ndi banja.
Tiyeni tiyambe ndi kusintha pang'ono, osati zinthu zazikulu.
Musayese kusintha chilichonse m'nyumba mwanu nthawi imodzi. Ngati mutero, zidzakhala zovuta kwambiri ndipo mudzataya mtima. Tiyeni tiyambe pang'ono . Ganizirani zinthu zomwe zingatheke kuchitika.
Ganizirani motere...
- Kodi mungatenge buku losavuta kupanga lopanda mafuta ambiri nthawi ino ndikusankha zakudya zingapo zomwe aliyense m'banjamo angakonde?
- Kodi mungathe kuwonjezera ndiwo zamasamba zina kapena saladi yaying'ono pazakudya zomwe mumaphika kale kunyumba?
- N'zovuta kusonkhanitsa aliyense m'banja nthawi imodzi kuntchito, kusukulu, ndi m'makalasi. Koma kodi sitingathe kupatula tsiku limodzi pa sabata pamene aliyense angadyere limodzi chakudya chamadzulo?
Ndi kusintha pang'ono kumeneku komwe pang'onopang'ono kumakhala zizolowezi. Zili ngati kuonjezera nthawi zomwe mumakhala pansi ndikugawana chakudya ndi anthu ena omwe amagwira ntchito pansi pa nyumba yanu, koma nthawi zosiyanasiyana. Yambani ndi tsiku limodzi poyamba, kenako onani masiku angati pamwezi omwe mungawonjezere.
Kumbukirani, cholinga apa ndi kudya zakudya zopatsa thanzi komanso kukhala ndi nthawi yocheza pamodzi monga banja . Mwina ngati simungathe kuchita izi mkati mwa sabata, konzani kudya chakudya chamadzulo pamodzi kumapeto kwa sabata. Zimapatsa banja lanu mwayi wosonkhana, komanso zimakuthandizani kupewa kudya ma burger ndi ma fries kumapeto kwa sabata. Umenewo ndi chizolowezi chodya zakudya zopatsa thanzi komanso cholinga cha Chaka Chatsopano chomwe mungasunge.
Ubwino wodabwitsa wa kudya limodzi pa thanzi
Izi si kungosonkhana pamodzi. Ofufuza zachipatala amati kudya chakudya pamodzi monga banja, makamaka chakudya chamadzulo, n'kothandiza kwambiri. Mwachitsanzo, kafukufuku wochitidwa ndi Dr. Matthew Gillman, pulofesa ku Harvard Medical School, adapeza kuti ana omwe amadya chakudya pamodzi ndi mabanja awo nthawi zonse amakhala ndi zizolowezi zabwino kwambiri zodyera kuposa omwe sadya.
Kafukufukuyu adakhudza ana 16,000 azaka zapakati pa 9 ndi 14. N'zoonekeratu kuti ana omwe amadya chakudya ndi makolo awo ...
- Idyani ufa wochepa ndi chakudya chofulumira.
- Imwani soda yochepa .
- Idyani zipatso ndi ndiwo zamasamba zambiri .
Izi zimachepetsa kuchuluka kwa mafuta okhuta omwe amasonkhana m'matupi a ana, omwe ndi mitundu ya mafuta omwe amatha kudziunjikira m'mitsempha yathu yamagazi ndikutseka, komanso chakudya chomwe chimawonjezera shuga m'magazi ndikuyambitsa matenda monga matenda a shuga .
| Chizolowezi cha chakudya | Mukudya limodzi ndi banja | Mukudya nokha |
|---|---|---|
| Zakudya zofulumira ndi mbale za ufa | Kutenga zochepa | Kutenga zinthu zambiri |
| Zipatso ndi ndiwo zamasamba | Kutenga zinthu zambiri | Kutenga zochepa |
| Mafuta Okhuta | Thupi limalandira zochepa | Kuchuluka kwambiri kwa thupi |
| Matenda a mtima ndi matenda a shuga amtsogolo | Chiwopsezo chochepa | Chiwopsezo chake ndi chachikulu. |
Zizolowezi zabwino zodyera zomwe zimapangidwa ali ana ndi achinyamata zimakhudza miyoyo yawo yonse. Izi zikutanthauza kuti tiyenera kuphunzitsa ana athu zizolowezi zabwino komanso zabwino kuyambira ali aang'ono.
Izi ndi zothandiza kwambiri kuti mukhale kholo labwino.
Kudya chakudya cha banja n'kofunika kwambiri polera ana bwino. Kafukufuku wa zaka zambiri wochokera ku Columbia University's National Center on Drug and Alcohol Abuse (CASA) watsimikiziranso zomwezi mobwerezabwereza.
"Achinyamata akamadya chakudya chamadzulo ndi makolo awo nthawi zambiri, amakhala ndi mwayi wochepa wosuta fodya, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kumwa mowa mopitirira muyeso."
Chifukwa chake n’chakuti tebulo la chakudya chamadzulo ndi malo abwino kwambiri oti ana agawane maganizo awo, zochitika zawo za tsikulo, ndi mavuto awo ndi makolo awo. Ana amaona kuti makolo awo akuwasamalira ndi kuwamvetsera. Ngakhale ana aang'ono anganene zinthu monga "tisiyeni tokha," mumtima mwawo, amayembekezera kuti makolo awo awakonde ndi kuwasamalira. Ubwenzi umenewu ndi chimodzi mwa zinthu zazikulu zomwe zimawaletsa kuyenda m'njira yolakwika.
Kodi mungatani kuti nthawi ya chakudya cha banja ikhale yopambana?
Chabwino, tsopano tadziwa kufunika kwake. Koma kuti izi zitheke, tiyenera kusamalira zinthu zingapo.
- Zimitsani TV ndi foni: Iyi ndi nthawi yoti muzimverana. Musalole kuti phokoso la TV kapena zidziwitso pafoni yanu ziwononge.
- Musapange tebulo kukhala malo omenyera nkhondo: Musasankhe malo awa ngati malo odzudzulira ana anu kapena kukambirana za mavuto omwe asonkhana sabata yonse. Ngati mutero, ana anu adzayamba kupewa kubwera patebulo.
- Ikani patsogolo kulankhulana ndi kulumikizana: Iyi ndi nthawi yoti anthu am'banja azilumikizana. Pangani malo omwe aliyense angathe kufotokoza maganizo ndi momwe akumvera momasuka.
- Lolani ana anu alankhule: Afunseni za tsiku lawo. Lankhulani zomwe zinachitika kusukulu, anzawo, ndi zinthu zomwe amakonda.
- Pangani malo opepuka komanso odekha: Ofufuza ena amati ngakhale kuyatsa kandulo kakang'ono kungabweretse bata m'maganizo ndikupanga chisangalalo.
Si chinthu chomwe muyenera kuchita tsiku lililonse. Koma mukachita izi, ndi udindo wanu kupanga nthawi yosangalatsa aliyense ndikulimbitsa ubale wa m'banja.
Uthenga Wopita Nawo Kunyumba
- Zolinga zaumoyo zomwe banja lonse limasankha pamodzi zimakhala zopambana kuposa zomwe mumasankha nokha.
- Musasinthe zinthu kwambiri. Yambani ndi chinthu chaching'ono, monga kudya limodzi tsiku limodzi pa sabata.
- Kudyera pamodzi kumawonjezera zakudya za ana ndipo kumawateteza ku matenda amtsogolo monga matenda a shuga ndi matenda a mtima.
- Izi zithandiza kuti ana azilankhulana bwino komanso kuti azipewa kuchita zinthu zoipa monga kugwiritsa ntchito mankhwala osokoneza bongo.
- Tebulo lodyera liyenera kukhala malo ochezera osangalala komanso olimbikitsa ubale wa m'banja, osati malo othetsera mavuto kapena ndewu.
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