Zolinga zabwino kwambiri za Chaka Chatsopano kwa banja (Zolinga za Umoyo Wabanja)

Pamene Chaka Chatsopano chikuyandikira, chinthu chachikulu chomwe chimabwera m'maganizo mwathu ndi zinthu monga "Ndikufunika kuchepetsa thupi nthawi ino" ndi "Ndikufunika kusiya kudya zakudya zopanda thanzi." Izi ndi zolinga zofunika kwambiri. Koma chomwe chimachitika nthawi zambiri ndichakuti patatha masiku awiri kapena atatu, zonsezi zaiwalika, sichoncho? Koma bwanji ngati tikuganiza mosiyana pang'ono nthawi ino? M'malo mongogwira ntchito mwakhama nokha, bwanji ngati banja lonse litasonkhana pamodzi, kupanga kusintha pang'ono, ndikuganizira momwe aliyense angakhalire wathanzi limodzi?

Kusintha pang'ono kungakhale ndi zotsatirapo zazikulu.

Mukayesa kusintha zinthu zazikulu nthawi imodzi, zinthu zimasokonekera. Choncho tiyeni tichite zinthu mwanzeru. Chinthu chosavuta chomwe mungachite ndikukhala ndi banja lonse pamodzi.

Tangoganizirani, mwafika mochedwa kunyumba kuchokera kuntchito, ana anu afika mochedwa kunyumba kuchokera ku sukulu ya ndalama, ndipo mwina mwamuna wanu amadya nthawi yosiyana. Aliyense amadya nthawi yosiyana. Izi ndi zachilendo m'mabanja ambiri m'dziko lathu.

Koma tiyeni tiwone ngati tingasinthe chizolowezichi pang'ono.

• Kodi mungathe kuwonjezera saladi kapena ndiwo zamasamba zina pa chakudya chomwe mukukonzekera kale?
• Kodi pali tsiku limodzi pa sabata lomwe aliyense angakhale pamodzi panyumba ndikukhala pansi kuti adye chakudya chamadzulo?

Poyamba izi zidzakhala zovuta pang'ono. Sikophweka kupeza nthawi yogwira ntchito ndi aliyense. Koma yambani ndi tsiku limodzi pa sabata . Kenako, ngati n'kotheka, yesani kuwonjezera nthawiyo kufika masiku awiri kapena atatu. Ngati sizingatheke mkati mwa sabata, yesani kudya chakudya chamadzulo limodzi kumapeto kwa sabata. Tiyeni tiwone momwe zinthu zidzakhalire bwino kuposa momwe mukuganizira ndi kusintha kochepa kumeneku.

N’chifukwa chiyani kudya pamodzi kuli bwino pa thanzi lanu?

Ofufuza amati kudya pamodzi monga banja, makamaka chakudya chamadzulo, n'kwabwino kwambiri pa thanzi la aliyense. Kafukufuku wochitidwa ku Harvard Medical School adapeza kuti ana omwe amadya pamodzi monga banja amakhala ndi zizolowezi zabwino zodyera kuposa omwe sadya.

Kafukufukuyu adayang'ana kadyedwe ka ana 16,000 azaka zapakati pa 9 ndi 14. Chinthu chimodzi chomwe chinali chodziwikiratu chinali chakuti ana omwe amadya ndi makolo awo:

• Kudya chakudya chofulumira ndi soda n'kochepa kwambiri.
• Kudya zipatso ndi ndiwo zamasamba zambiri.

Zotsatira zake, kuchuluka kwa mafuta okhuta ndi chakudya chomwe chimawonjezera shuga m'magazi mwa ana kumachepa. Mwachidule, chiopsezo chotenga matenda monga matenda a shuga ndi kuuma kwa mitsempha yamagazi mtsogolo chimachepa.

Izi zimathandizanso kukhala kholo labwino.

Chakudya chamadzulo cha banja si malo ongodzaza mimba yanu. Ndi malo ofunikira kwambiri pakulera ana . Kafukufuku wochitidwa ndi Columbia University wasonyeza kuti ana aang'ono omwe amadya pamodzi ndi makolo awo nthawi zonse sakonda kusuta, kugwiritsa ntchito mankhwala osokoneza bongo , komanso kumwa mowa .

Izi zikusonyeza kuti makolo ali ndi chidwi ndi miyoyo ya ana awo ndipo amawasamalira. Iyi ndi mwayi wabwino kwambiri kwa ana kukambirana za tsiku lawo, mavuto awo, komanso chisangalalo chawo.

Kodi ana amafunikira chiyani kwenikweni?

Ana aang'ono akamakula, amasonyeza malingaliro monga, "Sitikufuna makolo athu, tiyeni tikhale tokha." Koma sizomwe akumva kwenikweni. Mumtima mwawo, amayembekezera kuti makolo awo awasamalire, kuti awapangitse kumva kuti akukondedwa. Ngakhale kuti angakane tikawaikira malamulo, kuwafunsa kuti, "Tikupita kuti, tidzabweranso liti?", mumtima mwawo, amaona ngati kumverera kuti "Makolo athu akutisamalire, ndipo amationa kuti ndife ofunika."

Kafukufuku wina adapeza kuti ana omwe amadya chakudya nthawi zonse ndi mabanja awo amakhala ndi thanzi labwino kwambiri la maganizo kuposa ana ena . Komanso sachita zachiwawa kawirikawiri.

Koma kodi mumachita bwanji izi?

Ndikofunikanso kuti tebulo la chakudya chamadzulo la banja likhale losangalatsa. Kupanda kutero, ana sadzafunanso kutenga nawo mbali. Nazi malangizo ena okuthandizani:

• Zimitsani TV: Ndikofunikira kuti aliyense azisamalana wina ndi mnzake panthawiyi. Ikani TV ndi foni pambali.
• Musapange malo awa kukhala malo othetsera mavuto: Musagwiritse ntchito nthawi ino kutulutsa mkwiyo wanu, kudzudzula ana anu, kuwalanga, kapena kufunsa mafunso. Pangani malo awa kukhala malo oti mukambirane zinthu zosavuta ndikugawana tsatanetsatane wa tsikulo.
• Lolani ana alankhule: Alimbikitseni kuti alankhule za chinthu chosangalatsa chomwe chachitika masana, tsatanetsatane wokhudza sukulu, za anzawo, ndi china chilichonse chomwe akufuna.
• Yatsani nyali yaying'ono: Izi si zasayansi, koma kuyatsa kandulo yaying'ono ndikuyiyika patebulo kumabweretsa bata komanso kukongola kwambiri. Zimawonjezera kukongola kosiyana patebulo lodyera.
• Phikani pamodzi: Ngati n'kotheka, phatikizani ana anu pokonzekera chakudya. Zinthu zazing'ono monga kuphika saladi kapena kubweretsa mbale patebulo zidzawathandiza kumva ngati ali mbali ya ndondomekoyi.

Ngati muli ndi nkhawa iliyonse yokhudza zakudya za mwana wanu, khalidwe lake, kapena thanzi lake la maganizo, lankhulani ndi dokotala wa banja lanu (dokotala) . Iye adzatha kukupatsani upangiri woyenera.