Tikamalankhula za matenda ndi thanzi, nthawi zambiri maganizo athu amapita ku zomwe timamva mwakuthupi. Ngakhale kuti timada nkhawa ndi zinthu monga malungo, chimfine, ndi kupweteka kwa thupi, kodi timaganizira kwambiri za thanzi lathu la maganizo, kutanthauza, malingaliro athu? Ndipotu, thanzi lathu la maganizo ndi lofunika kwambiri monga thanzi lathu la thupi, ndipo mwina kwambiri, ndi thanzi lathu la maganizo. Pali mgwirizano waukulu pakati pa ziwirizi. Ngakhale sayansi ya zamankhwala yatsimikizira kuti maganizo akakhala osangalala komanso odekha, thupi silidwala kwambiri.
Mwachidule, kodi thanzi la maganizo n’chiyani?
Thanzi la maganizo ndi gawo lofunika kwambiri pa thanzi lathu lonse la maganizo. Kunena zoona, limatanthauza kuthekera kwathu kuthana ndi bwino ndikuwongolera malingaliro onse omwe amabwera m'miyoyo yathu, abwino ndi oipa, osangalala ndi achisoni. Izi sizikutanthauza kuti nthawi zonse tiyenera kukhala osangalala. Ndizachibadwa kumva malingaliro monga chisoni, mkwiyo, ndi mantha. Koma munthu wathanzi la maganizo amatha kuthana ndi malingaliro oipawa popanda kuwagonjetsa. Amadziwanso komwe angapemphe thandizo akamavutika kuthana ndi zinthuzi payekha.
Kumbukirani, thanzi la maganizo ndi matenda amisala ndi zinthu ziwiri zosiyana. Matenda ena amisala amatha kukhala ndi zifukwa zazikulu, monga kusalinganika kwa mankhwala muubongo kapena zochitika zoopsa zakale. Koma thanzi la maganizo ndi chinthu chomwe aliyense angachite kuti azitha kulamulira malingaliro ake, kaya ali ndi matenda a maganizo kapena ayi.
Izi zimakhudza mwachindunji thanzi lathu lakuthupi. Taganizirani za munthu amene ali ndi nkhawa komanso nkhawa zambiri. Angayesedwe kusuta ndudu kapena kumwa mowa kuti achepetse nkhawayo. Zizolowezi zimenezi zimawonjezera chiopsezo chotenga matenda aakulu monga khansa ndi matenda a mtima . Mwa kuyankhula kwina, matenda amisala amabweretsa matenda akuthupi.
Kodi thanzi lanu la maganizo likuipiraipira? Dziwani zizindikiro izi
Nthawi zina sitidziwa kuti maganizo athu atopa ndipo akufunika thandizo. Ngati mwakhala mukukumana ndi chimodzi kapena zingapo mwa zizindikiro zomwe zili pansipa kwa nthawi yayitali, ganizirani za izi kwa kanthawi.
| Chizindikiro choti mumvetsere | Mwachidule... |
|---|---|
| Kuyesera kukhala ndekha | Kumva kusungulumwa, kutali ndi abwenzi, banja, ndi ntchito. |
| Kuchepa kwa mphamvu | Kumva kulephera kuchita chilichonse, kumva kutopa nthawi zonse. |
| Kusintha kwa tulo | Kugona kwambiri, kapena kusagona konse. |
| Kusintha kwa zakudya | Kutaya chilakolako cha chakudya kapena chilakolako chofuna chakudya chochulukirapo. |
| Kuwonjezeka kwa kugwiritsa ntchito mankhwala osokoneza bongo | Kugwiritsa ntchito mowa ndi ndudu mopitirira muyeso. |
| Liwiro la kuganiza | Kumva ngati zinthu zikungoyenda m'maganizo mwanu nthawi zonse, osatha kusunga maganizo anu pamalo amodzi. |
| Kusokonekera kwa ntchito | Kuchepa kwa luso pantchito kapena kuphunzira. |
| Mikangano ndi ena | Kukhala ndi mavuto ambiri ndi ena kuposa masiku onse. |
| Maganizo oipa | Kumva mkwiyo nthawi zonse, kudzimva wolakwa, komanso wopanda chiyembekezo. |
| Kunyalanyaza ukhondo wa munthu | Kusasamalira zovala zawo ndi ukhondo wa thupi lawo. |
Chabwino, kodi tingasunge bwanji mtendere wamumtima umenewu?
Izi siziyenera kukhala nkhani yaikulu. Zizolowezi zosavuta zomwe tingazigwiritse ntchito pa moyo wathu watsiku ndi tsiku zingapangitse kusiyana kwakukulu.
Moyo wabwino
Sungani bwino ntchito ndi moyo wanu. Musamagwire ntchito nthawi zonse, pezani nthawi yopuma ndi kusangalala. Kumbukirani kuti si chilichonse chomwe chili chabwino kuposa chopanda pake.
Khalani ndi nthawi ndi anzanu.
Kusungulumwa sikwabwino pa thanzi lanu la maganizo. Khalani olumikizana ndi anzanu komanso abale anu. Pezani nthawi yolankhula kapena kukumana ndi munthu wapafupi nanu kamodzi pa sabata.
Yesetsani kusinkhasinkha.
Kusinkhasinkha ndi njira yabwino yokhazikitsira maganizo anu ndi kuzindikira malingaliro anu ndi momwe mukumvera. Sikuyenera kukhala chipembedzo. Ngakhale mphindi 10 patsiku, kutseka maso anu ndikuyang'ana mpweya wanu kungakhale kosangalatsa kwambiri. Izi zimatchedwanso "Kusamala."
Ganizirani momwe mumalankhulira nokha.
Kodi nthawi zambiri mumadziuza zinthu monga, "Sindingathe kuchita izi," kapena "Ndilibe ntchito?" Kudzilankhula molakwika kumeneku kumangochepetsa kudzidalira kwanu. M'malo mwake, yesetsani kuganiza bwino monga, "Ndikuyesera," kapena "Palibe vuto ngati ndilephera, ndiyesenso."
Gonani mokwanira.
Kugona mokwanira n'kofunika kwambiri pa thupi ndi maganizo. Kugona bwino kwa maola 7-8 patsiku kumakuthandizani kuti muzitha kulamulira malingaliro anu komanso kumvetsetsa momwe ena akumvera.
Khalani ndi thupi lochita masewera olimbitsa thupi (Masewera olimbitsa thupi)
Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku kumathandiza kutulutsa mahomoni achimwemwe. Simuyenera kupita ku malo ochitira masewera olimbitsa thupi kuti muchite izi. Ngakhale kuyenda mwachangu, kuvina kunyumba, kapena kugwira ntchito zina zapakhomo kungakuthandizeni.
Onjezani tanthauzo ku moyo
Pezani chinthu chomwe chimakupatsani cholinga ndi tanthauzo pa moyo wanu. Sikuyenera kukhala ntchito yanu. Chingakhale chinthu chosavuta monga kusamalira chiweto kapena kudzipereka pantchito yothandiza anthu ammudzi yomwe mumakonda.
Musazengereze kupempha thandizo!
Ngati mwachita zonsezi ndipo mukuvutikabe maganizo, musakhale nokha mumtima mwanu. Si kufooka. Monga momwe mungapitire kwa dokotala ngati muli ndi malungo, ndikofunikira kukaonana ndi dokotala kapena katswiri wa zamaganizo ngati mukuvutika maganizo. Ndicho chinthu chabwino kwambiri chomwe mungachite nokha .Kulankhula ndi dokotala wa banja lanu za izi ndi chiyambi chabwino. Iye akhoza kukupatsani malangizo omwe mukufunikira.
Uthenga Wopita Nawo Kunyumba
- Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu lakuthupi limakhalira. Zonsezi zimagwirizana.
- Ndi zachilendo kumva chisoni, mkwiyo, ndi mantha. Chofunika ndi momwe mumachitira ndi malingaliro amenewo akabuka.
- Ngati zizindikiro monga kusungulumwa, kusintha kwa tulo kapena kudya, komanso mkwiyo wobwerezabwereza zikupitirira, ndi chizindikiro chakuti muyenera kusamala za thanzi lanu la maganizo.
- Zinthu zosavuta monga kukhala ndi moyo wabwino, kuchita masewera olimbitsa thupi, kugona mokwanira, komanso kukhala ndi anzanu kungakuthandizeni kukhala ndi thanzi labwino.
- Mukamva kuti mwatopa kwambiri, musavutike nokha, koma musazengereze kufunsa upangiri kwa dokotala kapena katswiri wa zamaganizo. Ndi chizindikiro cha mphamvu.
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