Mukapita ku chipatala kapena kukayezetsa nthawi zonse, dokotala wanu mwina anakuuzani kuti, “Bwerani m’mawa osadya chilichonse ndipo mupereke magazi kuti muyeze shuga wanu, ” sichoncho? Ichi ndi chinthu chomwe anthu ambiri amachidziwa bwino. Ichi ndi chomwe timachitcha mayeso a shuga m’magazi osala kudya . Lero, tikambirana za izi mosavuta, m’njira yomwe aliyense angamvetse.
Kodi mayeso a shuga m'magazi osala kudya awa ndi otani?
Mwachidule, iyi ndi njira yodziwira magazi yomwe imayesa kuchuluka kwa shuga ( glucose ) m'magazi mwanu. Komabe, chinthu chapadera pa njira iyi ndichakuti muyenera kuchita mayesowa mutatha kudya kapena kumwa chilichonse kwa maola angapo, nthawi zambiri maola 8 mpaka 12 (kusala kudya).
Tangoganizirani, tikafuna kuwona kuchuluka kwa madzi mu thanki yamadzi, timatseka mipopi yonse ndikudikira kwakanthawi, sichoncho? Pokhapokha titha kudziwa kuchuluka kwa madzi mu thanki. Umu ndi momwe zimakhalira ndi izi. Tikadya, kuchuluka kwa shuga m'magazi mwathu kumakwera. Chifukwa chake, tikapanda kudya kapena kumwa kwa maola ochepa kenako nkuyang'ana kuchuluka kwa shuga m'magazi mwathu, timatha kuwona kuchuluka kochepa kwambiri komwe shuga m'thupi lathu limakhala nako mwachibadwa, ndiko kuti, chiyambi . Izi zitha kuzindikira mosavuta ngati tili ndi matenda monga matenda a shuga , matenda a shuga a prediabetes , kapena matenda a shuga a mimba .
Kodi ndiyenera kuchita mayeso awa liti?
Pakhoza kukhala zifukwa zingapo zomwe dokotala wanu angakulimbikitseni mayesowa.
- Monga gawo la kafukufuku wamankhwala wa pachaka: Pakayezetsa pachaka kuti mudziwe zambiri zokhudza thanzi lanu lonse, mayesowa amachitika kuti awone ngati pali kusintha kwa shuga m'magazi mwanu pakapita nthawi.
- Pa nthawi ya mimba: Amayi ena amatha kudwala matenda a shuga kwakanthawi chifukwa cha kusintha kwa mahomoni m'thupi panthawi ya mimba. Kuyesa kumeneku kumachitika kuti kudziwike.
- Ngati muli ndi zizindikiro za matenda a shuga: Ngati muli ndi zizindikiro monga kukodza pafupipafupi, ludzu lochuluka, njala yochuluka, kuchepa thupi, komanso kuchira msanga kwa bala.
- Ngati muli ndi mbiri ya matenda a shuga m'banja mwanu: Ngati amayi anu, abambo anu, kapena abale anu ali ndi matenda a shuga, ndikofunikira kuti muyesedwe chifukwa inunso muli pachiwopsezo.
- Ngati shuga wanu unali wokwera kwambiri pa mayeso am'mbuyomu: Ngati shuga wanu unali wokwera pang'ono kuposa momwe unalili kale pa mayeso am'mbuyomu, mungapemphedwe kuti mubwereze mayesowo kuti mutsimikizire.
Chofunika kwambiri ndichakuti matenda a shuga asanakwane komanso matenda a shuga amtundu wachiwiri amatha kufalikira m'thupi popanda kusonyeza zizindikiro zilizonse kumayambiriro. Chifukwa chake, ndikofunikira kwambiri kuyezetsa magazi motere, ngakhale palibe zizindikiro.
Kodi mumakonzekera bwanji mayeso asanayambe?
Kukonzekera izi n'kosavuta. Monga momwe dokotala wanu akukulangizirani, musadye kapena kumwa chilichonse kwa maola 8 mpaka 12 .
- Kuyezetsa kumeneku nthawi zambiri kumachitika m'mawa. Chifukwa chake, anthu ambiri sadya pambuyo pa 8 koloko usiku watha ndipo amapereka magazi kuti akayezedwe pafupifupi 8 koloko m'mawa wotsatira.
- Palibe vuto kumwa madzi okha. Koma si bwino kumwa chilichonse monga tiyi, khofi, mkaka, zakumwa za zipatso, kapena zakumwa zotsekemera. Zinthu zimenezi zingasinthe zotsatira za mayeso anu.
- Ngati mukumwa mankhwala aliwonse, onetsetsani kuti mwafunsa dokotala wanu kuti akupatseni malangizo ngati mukumwa kapena ayi musanayesedwe.
Kodi ndimamvetsa bwanji mfundo zomwe zili mu lipotilo?
Zotsatira za lipoti lanu la magazi zimaperekedwa ngati nambala. Ku Sri Lanka, nthawi zambiri timagwiritsa ntchito unit yotchedwa milligrams pa deciliter (mg/dL). Chifukwa chake, miyeso imatanthauziridwa motere.
| Kusala kudya shuga m'magazi (mg/dL) | Tanthauzo |
|---|---|
| Zochepera 100 mg/dL | Mwachibadwa – Mulingo wanu wa shuga ndi wabwinobwino. |
| Pakati pa 100 mg/dL ndi 125 mg/dL | Matenda a shuga asanafike - Kuchuluka kwa shuga m'magazi kumakhala kokwera kuposa kwachibadwa, koma sikukwera mokwanira kuti kuonedwe ngati matenda a shuga. Ichi ndi chizindikiro chochenjeza. |
| 126 mg/dL kapena kupitirira apo | Matenda a shuga - Kuchuluka kwa shuga m'magazi ndi chizindikiro chachikulu cha matenda a shuga. |
Ngati mtengo wa lipotilo si wabwinobwino, ndiyenera kuchita chiyani kenako?
Ndi zachilendo kumva mantha pang'ono mukaona kuti phindu la lipotilo silili monga momwe mukuyembekezeredwa. Koma musachite mantha.
Ngati shuga wanu uli wokwera...
Ngati shuga m'magazi mwanu ndi wokwera kuposa 100 mg/dL, dokotala wanu sadzakudziwitsani nthawi yomweyo kuti muli ndi matenda a shuga. Angakuuzeni kuti mubwerezenso mayesowo kuti atsimikizire kuti zotsatira zake ndi zolondola.
- Ngati zotsatira zake ndi 'Prediabetes': Izi zili ngati chenjezo, ngati nyali yachikasu yoyaka. Zikutanthauza kuti muli ndi mwayi waukulu wosintha moyo wanu. Dokotala adzakupatsani upangiri pazinthu monga momwe mungayang'anire zakudya zanu komanso masewera olimbitsa thupi . Ngati mutsatira malangizo awa, mutha kukhala ndi thanzi labwino popanda kukhala ndi matenda a shuga enieni.
- Ngati zotsatira zake ndi 'Matenda a Shuga': Ngati dokotala achita mayeso ena ndikutsimikizira kuti muli ndi matenda a shuga, adzayamba chithandizo chofunikira. Kuyamba chithandizo msanga kungathandize kupewa zotsatira zoyipa za matenda a shuga (monga matenda a mtima, matenda a impso, ndi kulephera kuwona).
Ngati shuga wanu uli wochepa...
Nthawi zina shuga m'magazi mwanu osadya kwambiri akhoza kukhala otsika kuposa 70 mg/dL. Kwa munthu amene ali ndi matenda a shuga, izi ndi shuga wotsika m'magazi (hypoglycemia). Koma kwa munthu amene alibe matenda a shuga, izi zitha kukhala zachilendo . Komabe, dokotala wanu adzakufunsani ngati mudayamba mwakhalapo ndi zizindikiro monga kugwedezeka, thukuta, kapena chizungulire . Ngati pakufunika kutero, angafune mayeso ena kuti afufuze zambiri.
Mungakhale ndi nkhawa komanso nkhawa musanayambe komanso mutatha kuyezetsa. Koma kumbukirani, iyi ndi sitepe yofunika kwambiri poteteza thanzi lanu lamtsogolo. Kaya zotsatira zake zitakhala zotani, lankhulani momasuka ndi dokotala wanu za izi. Iye adzakupatsani upangiri ndi chithandizo chonse chomwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Kuyesa Shuga wa M'magazi Osala Kusala ndi mayeso osavuta komanso ofunikira a magazi omwe amagwiritsidwa ntchito pozindikira matenda a shuga ndi matenda ena ofanana nawo.
- Muyenera kusala kudya kwa maola 8-12 musanayesedwe. Mutha kumwa madzi okha.
- Kusala kudya bwino kwa shuga m'magazi kumakhala kochepera 100 mg/dL. 100-125 mg/dL ndi shuga woyambirira (chizindikiro chochenjeza). 126 mg/dL kapena kupitirira apo kungasonyeze matenda a shuga.
- Musachite mantha ndi zotsatira za mayeso. Kambiranani ndi dokotala wanu zotsatira zilizonse kuti mumvetse bwino ndikudziwa zomwe mungachite kenako.
Kuyesa Shuga wa M'magazi Osala Kusala, mayeso a shuga wa m'magazi Chisinhala, momwe mungayezere shuga, matenda ashuga, shuga wa m'magazi osala kudya, mayeso a shuga wa m'magazi, matenda a shuga asanafike
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