Kodi munayamba mwapita kwa dokotala mukakhala bwino? Anthu ambiri amaganiza kuti mumangofunika kuonana ndi dokotala mukamadwala, koma sizili choncho. ' Kuyezetsa thupi ' ndi chida chofunikira kwambiri poyesa thanzi lanu komanso kupewa matenda omwe angabwere mtsogolo. Tiyeni tikambirane izi mosavuta komanso momasuka lero.
Kodi kuyezetsa thupi n'chiyani?
Mwachidule, uku ndi kuwunika thanzi lanu lonse. Taganizirani ngati kutenga galimoto yanu kuti mukalandire chithandizo kuti muwonetsetse kuti chilichonse chikuyenda bwino komanso kuti mupeze mavuto aliwonse asanakhale mavuto akulu. Cholinga cha dokotala wanu pano ndikukuthandizani kukhala ndi thanzi labwino. Izi nthawi zambiri zimatchedwa 'kuwunika thanzi ,' 'kuwunika,' kapena 'kuwunika thupi pachaka.'
Cholinga chachikulu ndi chisamaliro chodzitetezera . Ngakhale mutakhala kuti muli ndi thanzi labwino, kukonzekera mayesowa ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino kwa nthawi yayitali.
N’chifukwa chiyani aliyense ayenera kupeza digiri ya physical?
Pali zifukwa zingapo zoyambira izi. Ganizirani izi ngati kupereka thupi lanu chisamaliro chomwe liyenera.
- Unikani thanzi lanu lonse ndikuyang'anira thanzi lanu.
- Landirani upangiri wa akatswiri kuchokera kwa dokotala wanu momwe mungakhalire ndi thanzi labwino komanso thanzi labwino.
- Dziwani mavuto obisika azaumoyo kapena fufuzani zizindikiro zilizonse zosaoneka bwino zomwe mwina munkazinyalanyaza.
- Khalani ndi chidziwitso chatsopano cha katemera woyenera gulu lanu la msinkhu.
- Ndi malo otetezeka komanso achinsinsi oti mufunse mafunso aliwonse okhudzana ndi thanzi omwe mwakhala mukuwaganizira.
- Kawirikawiri amafunika kuti munthu apeze chilolezo cha masewera olimbitsa thupi kapena chachipatala kuti agwire ntchito kapena kuchita masewera olimbitsa thupi.
Madokotala nthawi zambiri amalangiza kuti mukonze nthawi yoti muyezedwe thupi kamodzi pachaka .
Kodi dokotala amafufuza chiyani pa nthawi ya opaleshoni?
Dokotala wanu adzafufuza ziwalo zazikulu za thupi lanu kuyambira kumutu mpaka kumapazi. Izi ndi zomwe nthawi zambiri zimakhudzidwa:
| Chiwalo/Dongosolo la Thupi | Zimene dokotala amafuna |
|---|---|
| Khungu | Kuyang'ana mawanga osazolowereka, matuza, ziphuphu, kapena mavuto ena a khungu. |
| Maso, Makutu, Mphuno, ndi Pakhosi | Kuwunika masomphenya, kumva, thanzi la pakhosi, ndi mphuno. |
| Mtima | Kugwiritsa ntchito stethoscope kuti mumvetsere kugunda kwa mtima wanu, kayimbidwe kake, komanso kuzindikira mawu aliwonse osazolowereka. |
| Mapapu | Kumvetsera phokoso la mpweya wabwino ndikuyang'ana zizindikiro zilizonse za kupuma movutikira kapena zinthu zina zosazolowereka. |
| Mimba | Kukhudza malowo kuti muwone kukula ndi thanzi la ziwalo monga chiwindi ndi impso, ndikupeza kuuma kulikonse. |
| Dongosolo la Mitsempha | Kuyesa kulinganiza, kusinthasintha, ndi mphamvu ya minofu. |
| Thanzi la Maganizo | Kukambirana za momwe mukumvera, kuchuluka kwa nkhawa, komanso thanzi lanu lonse la maganizo. |
Kutengera ndi zaka zanu komanso jenda lanu, mayeso anu angaphatikizeponso kuyezetsa thanzi la bere , thanzi la genitourinary , kapena thanzi la prostate .
Kukonzekera nthawi yanu
Kuti mupindule kwambiri ndi ulendo wanu, bwerani mutakonzekera ndi mfundo zotsatirazi:
| Chinthu chokonzekera | Chifukwa chake ndikofunikira |
|---|---|
| Mndandanda wa mankhwala ndi mavitamini omwe alipo | Zimapatsa dokotala chithunzi chonse cha momwe mumagwiritsira ntchito mankhwala anu. |
| Tsatanetsatane wa ziwengo zodziwika bwino | Chofunika kwambiri pa chitetezo chanu. |
| Zolemba pa zizindikiro | Kulemba zinthu monga chiyambi ndi nthawi yake kumathandiza dokotala kupeza matenda molondola. |
| Malipoti a zachipatala am'mbuyomu | Zimaletsa kubwerezabwereza kosafunikira kwa mayeso. |
| Mndandanda wa mafunso anu | Kuonetsetsa kuti simukuiwala kuyankha nkhawa zilizonse paulendo wanu. |
Ndiye, chimachitika ndi chiyani mukakumana ndi dokotala?
Kuyezetsa thupi nthawi zambiri kumatenga mphindi 30. Poyamba, namwino kapena wothandizira zachipatala adzalemba kutalika kwanu, kulemera kwanu, ndi zizindikiro za moyo wanu —monga kuthamanga kwa magazi, kugunda kwa mtima wanu, ndikutentha kwa thupi .
Pambuyo pa izi, dokotala wanu adzakhala nanu pansi kuti akambirane mbiri yanu ya thanzi:
- Matenda aliwonse akale kapena omwe alipo kale.
- Mbiri ya banja yokhudzana ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi .
- Zinthu zokhudzana ndi moyo, monga kusuta fodya kapena kumwa mowa.
Ndikofunikira kuti mukhale oona mtima ndi dokotala wanu. Palibe chifukwa chochita manyazi. Kupereka chidziwitso cholondola kumathandiza dokotala wanu kupereka chitsogozo chabwino kwambiri komanso chithandizo chamankhwala pa zosowa zanu zapadera.
Kenako, kuyezetsa thupi kumayamba. Dokotala wanu nthawi zambiri amagwiritsa ntchito njira zinayi zofunika:
- Kumvetsera mtima ndi mapapo anu pogwiritsa ntchito stethoscope.
- Kuyang'anira: Yang'anirani mosamala khungu lanu, pakhosi panu, ndi madera ena kuti muwone ngati pali kusintha kulikonse komwe kukuwoneka.
- Kugwiranagwirana: Kugwiritsa ntchito manja awo kuti akanikizire ndi kukhudza pang'onopang'ono ngati pali zotupa zachilendo kapena ma lymph nodes otupa.
- Kugunda: Kugogoda pang'onopang'ono mbali zina za thupi lanu ndikumvetsera phokoso lomwe likutuluka kuti muwone momwe ziwalo zamkati zilili.
Kodi chimachitika ndi chiyani pambuyo pa mayeso?
Mukamaliza kuyezetsa, dokotala wanu adzakambirana nanu zotsatira zake:
- Mungadziwitsidwe kuti thanzi lanu lili bwino kwambiri .
- Ngati vuto ladziwika, dokotala wanu adzakufotokozerani mwatsatanetsatane.
- Angapereke mayeso ena owonjezera kuti afufuze, monga:
- X-ray
- Kuchuluka kwa Magazi (CBC)
- Electrocardiogram (EKG) kuti muwone momwe mtima wanu ukuyendera
- Kusanthula kwa Mkodzo
- Lipid Panel kuti muwone kuchuluka kwa cholesterol yanu
- Ngati kuli kofunikira, mungatumizidwe kwa katswiri .
Kodi muyenera kukaonananso ndi dokotala wanu liti?
Kupatula pa kuchiza matenda anu a thupi pachaka, muyenera kukonzekera ulendo wanu ngati:
- Muli ndi mafunso okhudza zotsatira za mayeso anu.
- Mumaona zizindikiro zatsopano kapena ngati zizindikiro zomwe zilipo zikuoneka kuti zikuipiraipira .
- Mumawona chotupa chatsopano, chipolopolo, kapena chotupa pakhungu .
Kuyezetsa kuchipatala ndi njira imodzi yothandiza kwambiri yoika patsogolo thanzi lanu la nthawi yayitali. Ndi mwayi wabwino kwambiri womanga ubale wodalirika ndi dokotala wanu—munthu amene mungamudalire nthawi iliyonse mukakhala ndi nkhawa zaumoyo.
Uthenga Wopita Nawo Kunyumba
- Ngakhale mutakhala bwino, kuchita masewera olimbitsa thupi chaka chilichonse ndi njira yabwino yopezera thanzi labwino mtsogolo.
- Cholinga chake ndi kuzindikira mavuto omwe angakhalepo msanga kapena kuchepetsa chiopsezo chanu chokhala ndi mavuto azaumoyo mtsogolo.
- Musanayambe nthawi yanu yokumana ndi dokotala, lembani mafunso aliwonse omwe muli nawo komanso mndandanda wa mankhwala aliwonse omwe mukumwa panopa.
- Paulendo wanu, khalani otseguka komanso oona mtima; kuwonekera kwanu bwino ndiye chida chabwino kwambiri chomwe dokotala wanu angakuthandizireni bwino.
kuyezetsa thupi, kuyezetsa thupi, chaka chilichonse, kuyezetsa thanzi, dokotala, Nirogi Lanka, chisamaliro chodzitetezera
