Kodi muyenera kusala kudya musanayese shuga m'magazi mwanu? Tiyeni tidziwe bwino! (Mayeso a Magazi a Shuga)

Kodi dokotala wanu wakuuzani kuti muyese shuga m'magazi kuti muwone kuchuluka kwa shuga m'magazi mwanu? Koma kodi mukusokonezeka ngati muyenera kusala kudya kapena ayi? Nthawi zina amatchedwa "kusala kudya," nthawi zina amatchedwa "mwachisawawa." Kodi izi ndi chiyani kwenikweni? Musadandaule. Lero, tikambirana za mayeso a magazi omwe amagwiritsidwa ntchito pozindikira ndikuwongolera matenda a shuga, monga momwe mungauzire mnzanu.

Choyamba, tiyeni tiwone zomwe mayeso osala kudya ali.

Mwachidule, "Kusala" kumatanthauza kusadya kapena kumwa chilichonse kupatula madzi kwa nthawi (nthawi zambiri maola 8) monga momwe dokotala wanu wanenera. Izi zimathandiza thupi lanu kugaya chakudya chonse chomwe mwadya komanso kuchuluka kwa shuga m'magazi mwanu kuti kukhazikike. Apa ndi pamene mungathe kuyeza momwe thupi lanu likugwiritsira ntchito shuga.

Kuyesa kwa Shuga wa Magazi Osala Kusala

Iyi ndi njira yoyesera yosavuta kwambiri yomwe madokotala amagwiritsa ntchito pozindikira matenda a shuga.

• Momwe mungachitire: Muyenera kusala kudya kwa maola osachepera 8. Nthawi zambiri, dokotala amakuuzani kuti musadye chilichonse mukatha kudya mpaka m'mawa, ndipo mubwere m'mawa kudzapereka magazi. Mwanjira imeneyi, simudzasowa njala kwa nthawi yayitali.
• Kodi mungawerenge bwanji zotsatira zake?:
• Ngati shuga wanu uli pansi pa 100 mg/dL (mamiligalamu pa decilita imodzi), ndiye kuti mulingo wanu ndi wabwino.
• Kuchuluka kwa 126 mg/dL kapena kupitirira apo kungakhale chizindikiro cha matenda a shuga.
• Ngati ili pakati pa izi (100 - 125 mg/dL), ikhoza kukhala vuto la prediabetes . Izi zikutanthauza kuti pali mwayi woti matenda a shuga ayambe. Izi zitha kulamulidwa mwa kusintha moyo.

Mayeso Oleza Mtima a Shuga (OGTT)

Iyi ndi njira yofunika kwambiri yodziwira matenda a shuga, makamaka matenda a shuga asanafike nthawi yobereka komanso matenda a shuga a mimba. Ndi njira yotengera nthawi.

• Kodi mungachite bwanji?:

1. Choyamba, muyenera kusala kudya kwa maola 8 musanapite ku labu.

2. Choyamba, magazi oyezedwa m'mimba adzatengedwa kuchokera kwa inu.

3. Kenako mudzapatsidwa madzi okhala ndi shuga wosungunuka kuti mumwe.

4. Muyenera kukhala pamenepo kwa maola awiri mutamwa.

5. Pakatha maola awiri, magazi adzatengedwanso kuchokera kwa inu ndikuyesedwa.

• Momwe mungawerengere zotsatira zake: Ngati shuga m'magazi mwa munthu amene watenga patatha maola awiri ali 200 mg/dL kapena kupitirira apo , ndiye kuti shugayo yatsimikizika kuti ndi matenda a shuga. Ngati shugayo ili pakati pa 140-199 mg/dL, ndiye kuti munthuyo ali ndi matenda a shuga.

Tsopano tiyeni tiwone mayeso omwe amachitidwa popanda kusala kudya.

Si mayeso onse a shuga m'magazi omwe amafuna kusala kudya. Mayeso ena amatha kuchitika nthawi iliyonse ya tsiku.

Mayeso a Shuga wa Magazi Osasankhidwa

Tangoganizani kuti wina ali ndi zizindikiro zoopsa za matenda a shuga (kutopa kwambiri, pakamwa pouma, kukodza pafupipafupi, kuchepa thupi mwadzidzidzi). Kenako dokotala akhoza kuchita mayesowa nthawi yomweyo.

• Momwe mungachitire: Simuyenera kusala kudya chifukwa cha izi. Mutha kuchita izi nthawi iliyonse, ngakhale zitatenga nthawi yayitali bwanji osadya.
• Momwe mungawerengere zotsatira zake: Ngati shuga wanu uli pa 200 mg/dL kapena kupitirira apo ndipo mulinso ndi zizindikiro za matenda a shuga, ndi chizindikiro champhamvu cha matenda a shuga.

Mayeso a A1C (Mayeso a HbA1c)

Iyi ndi mayeso ofunikira kwambiri omwe anthu ambiri adamvapo.

• Momwe mungachitire: Palibe chifukwa chosala kudya pa izi.
• Momwe mungawerengere zotsatira: Izi sizimayesedwa mu mg/dL, koma mu kuchuluka. Zimasonyeza kuchuluka kwa shuga m'magazi mwanu m'miyezi 2-3 yapitayi . Zili ngati 'lipoti la kupita patsogolo'. Choncho sizikukhudza zomwe mudadya kapena kumwa musanachite mayesowa.
• Ngati ndi yochepera 5.7%, ndiye kuti ndi yachibadwa.
• Ngati ndi 6.5% kapena kupitirira apo, ikhoza kukhala matenda a shuga.
• Ngati mukulandira chithandizo cha matenda a shuga, dokotala wanu adzagwiritsa ntchito mayesowa kuti aone ngati chithandizo chanu chikugwira ntchito komanso ngati shuga m'magazi mwanu akuyendetsedwa bwino. Nthawi zambiri, cholinga chake ndi kusunga A1C yanu pansi pa 7% .

Mayeso apadera kwa amayi apakati

Amayi ena amatha kudwala matenda a shuga a mimba kwakanthawi panthawi ya mimba. Pali mayeso apadera kuti azindikire matendawa.

• Kuyesa kwa Glucose wa Mkamwa: Izi nthawi zambiri zimachitika pakati pa milungu 24-28 ya mimba. Simuyenera kusala kudya chifukwa cha izi. Mudzapemphedwa kumwa chakumwa chotsekemera, kudikira ola limodzi, kenako kupereka magazi anu. Ngati zotsatira zake ndi 130 mg/dL kapena kupitirira apo, dokotala wanu adzakufunsani kuti muyesedwe ndi OGTT kuti atsimikizire ngati muli ndi matenda a shuga.

Kuyesa Kwapakhomo - Chiyeso cha Shuga M'magazi

Ngati muli ndi matenda a shuga, mwina mukudziwa bwino chipangizo chaching'ono chomwe mumagwiritsa ntchito poyesa kuchuluka kwa shuga m'magazi mwanu kunyumba (chotchedwa blood glucose meter). Dokotala wanu adzakuuzani kangati patsiku komwe muyenera kuyeza shuga m'magazi mwanu komanso nthawi yake (monga, musanadye komanso mutatha kudya). Ichi ndi gawo lofunika kwambiri posamalira matenda anu a shuga.