Kodi inunso mumaopa achule ndi achule? (Ranidaphobia) Tiyeni tikambirane za izi!

Kodi munayamba mwawonapo anthu ena akufuula ndikuthawa akaona chule kapena chule? Kapena sayandikira nyama zimenezo? Mwina inunso mwakumanapo ndi vuto lofananalo. Imeneyi si mantha wamba, nthawi zina ingakhale matenda. Ndicho chimene tikambirane lero.

Kodi Ranidaphobia, mantha achilendo awa ndi chiyani?

Mwachidule, Ranidaphobia ndi mantha oopsa, osazolowereka, komanso osamveka bwino a achule kapena achule. Mankhwalawa amadziwika kuti mantha enieni . Ndiko kuti, ndi mtundu wina wa matenda a nkhawa .

Anthu omwe ali ndi mantha amenewa angakhulupirire kuti achule ndi achule angavulaze anthu. Ena amakhulupirira kuti nyama zimenezi zasintha kuti zilamulire anthu. Ena amakhulupirira kuti achule ndi achule amatha kufalitsa matenda kapena zinthu monga ziphuphu. Nthawi zina, chifukwa cha nkhani zomwe amva, anthu ena amakhulupirira kuti nyama zimenezi ndi zotembereredwa.

Kwa munthu amene ali ndi mantha amenewa,

• Ngakhale mutamva kulira kwa chule kapena chule,
• Ngati muwona chule kapena chule (ngakhale mu katuni),
• Ngakhale ndikaganizira za achule ndi achule,

Zingayambitse mantha ndi nkhawa zazikulu. Chodabwitsa n'chakuti, munthu amene ali ndi mantha amenewa angadziwe kuti akuopa chinthu chomwe sichimveka bwino, koma sangathe kulamulira mantha amenewo. Nthawi zina, vutoli la Ranidaphobia likhoza kugwirizanitsidwa ndi mantha ena otchedwa Batrachophobia . Ndiko kuti, mantha a amphibians (nyama monga achule, achule, abuluzi, ndi masalamander). Kuopa achule makamaka kumatchedwanso Bufonophobia .

Kodi mantha amenewa okhudza achule ndi ofala bwanji?

Akatswiri azaumoyo wamaganizo amakhulupirira kuti Ranidaphobia imapezeka kwambiri mwa ana ndi achinyamata kuposa akuluakulu. Komabe, mantha amenewa amatha kukhudza anthu azaka zilizonse, ndipo angayambe ali mwana kapena mtsogolo.

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha osamveka bwino a achule, omwe amadziwika kuti ranidaphobia. Anthu ambiri amasunga mantha awa okha, kapena sakudziwa kuti ali ndi vutoli. Komabe, chomwe tikudziwa ndichakuti pafupifupi munthu mmodzi mwa akuluakulu 10 aku America ndi mwana m'modzi mwa ana asanu aang'ono adzavutika ndi mantha enaake nthawi ina m'miyoyo yawo.

N’chifukwa chiyani timaopa achule kwambiri? Kodi zifukwa zake ndi ziti?

Ndipotu, ngakhale madokotala sanathe kudziwa chomwe chimayambitsa mantha enaake monga Ranidaphobia. Komabe, akatswiri ambiri azaumoyo amakhulupirira kuti zinthu zosiyanasiyana zimathandiza kuti manthawa ayambe. Tiyeni tiwone zomwe zili.

Majini

Mwina ngati wina m'banja mwanu ali ndi vuto la nkhawa kapena mantha enaake ngati awa, mwina muli ndi mwayi waukulu wopeza vutoli. Izi zikutanthauza kuti pakhoza kukhala chifukwa cha majini.

Zikhulupiriro ndi zisonkhezero za chikhalidwe

M'zikhalidwe zina, nkhani ndi zikhulupiriro zosiyanasiyana zokhudza achule ndi achule zimapatsiridwa kuchokera ku mibadwomibadwo. Mwachitsanzo, m'dziko lathu, anthu ena amanena kuti "Ngati mukhudza chule, mudzadwala ziphuphu." Si zoona, koma ngati mwamvapo chinthu chonga chimenecho kuyambira muli mwana, zingakhale zoopsa pang'ono kukhala pafupi.

M'zikhalidwe zina, achule ndi achule amakhulupirira kuti amafalitsa matenda ndi kuyambitsa ziphuphu. Ena amakhulupirira kuti kuona chule ndi chizindikiro choipa. Komanso, nthano ndi mafilimu ena amasonyeza anthu akusanduka achule ndi mfiti ngati chilango. Izi zingayambitsenso mantha osayenera a achule mwa anthu ena.

Zochitika zoopsa

Ngati mwakumana ndi choopsa chokhudza chule kapena chule, chingakusiyeni ndi mantha okhalitsa. Taganizirani izi motere: ngati mwana wamng'ono akusewera ndipo chule mwadzidzidzi akutuluka ndi kumuopseza, mantha amenewo akhoza kupitirira kwa nthawi yayitali. Kapena, ngati wina mwangozi waponda chule, chokumana nachocho chingakhale choopsa ndipo chingayambitse mantha a moyo wonse.

Kodi zizindikiro za munthu amene amaopa achule ndi ziti?

Munthu amene ali ndi Ranidaphobia angaone zizindikiro za nkhawa kapena mantha akamaganizira za chule kapena chule, kapena akakumana ndi chulecho.

Zizindikiro zakuthupi zingaphatikizepo:

• Kumva ngati thupi lanu likuzizira.
• Chizungulire ndi kumva ngati mutu wanu ukuzungulira.
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kugunda kwa mtima .
• Kusanza , kumva ngati kusanza.
• Kuvuta kupuma (Dyspnea) .
• Kugwedezeka, kunjenjemera.
• Kusagwira bwino ntchito kwa m'mimba kapena kusadya bwino (Dyspepsia) .

Kusintha kwa khalidwe kungaphatikizepo:

Mantha amenewa angasinthenso machitidwe anu a tsiku ndi tsiku.

• Ngati pali achule kapena achule m'mabuku kapena m'mafilimu, pewani kuwapeza.
• Mukasankha komwe mungakhale, sankhani ngati pali nyama ngati izi pafupi.
• Kukana kupita ku mapaki, nyanja, madera okhala ndi nkhalango, ndi malo okhala ndi maiwe.
• Kupewa zochitika zachikhalidwe kapena zamaphunziro zomwe zingaphatikizepo achule ndi achule. Mwachitsanzo, kulumpha masiku omwe pali maphunziro okhudza achule m'makalasi asayansi, kapena kulumpha maulendo akumunda.

Tangoganizirani, zikanakhala zomvetsa chisoni bwanji ngati mantha amenewa akukulepheretsani kupita paulendo wosangalatsa ndi anzanu, kapena kupita kukasewera ndi mwana wanu?

Kodi dokotala amazindikira bwanji vuto la Ranidaphobia molondola?

Palibe mayeso enieni oti mudziwe ngati mukuopa achule ndi achule. Dokotala wanu adzazindikira vuto la mantha limeneli polankhula nanu ndikukambirana izi:

• Zizindikiro zanu ndi ziti?
• Kodi zizindikiro zimenezi zakhalapo kwa nthawi yayitali bwanji?
• Kodi izi zimakhudza moyo wanu watsiku ndi tsiku ?

Dokotala angaganize kuti muli ndi Ranidaphobia ngati mantha anu a achule ndi achule akugwirizana ndi izi:

• Ngati kuganiza za nyama kapena kuiona kumayambitsa nkhawa kwambiri .
• Ngati zikukuvutitsani kwambiri pa moyo wanu kapena zikukhudza ntchito yanu.
• Ngati vutoli lakhalapo kwa miyezi yosachepera isanu ndi umodzi .
• Ngati mukuopa zambiri kuposa zoopsa zenizeni.
• Ngati mukuyesedwa kuti mupewe zochitika zina.
• Ngati zimayambitsa zizindikiro zakuthupi za nkhawa kapena kugwidwa ndi mantha mwadzidzidzi .

Kodi pali mankhwala aliwonse ochotsera mantha awa a achule?

Achule ndi achule si zolengedwa zofala m'miyoyo yathu ya tsiku ndi tsiku. Chifukwa chake, anthu omwe ali ndi Ranidaphobia yochepa sangafunike chithandizo chilichonse. Komabe, ngati mukukumana ndi zizindikiro zakuthupi kapena maloto oipa chifukwa cha mantha awa, onetsetsani kuti mwalankhula ndi dokotala wanu.

Nazi njira zina zochizira izi:

Chithandizo cha Maganizo (CBT)

CBT ndi njira yokhazikika ya psychotherapy yomwe imakuthandizani kumvetsetsa ndikuwongolera malingaliro ndi malingaliro anu. Njira yolankhulirana iyi ingakuthandizeni kusintha malingaliro anu oipa okhudza achule ndi achule.

Mtundu umodzi wa CBT ndi Dialectical Behavioral Therapy (DBT) . Mu DBT, katswiri wanu wa zamaganizo amakuuzani kuti muganizire za chule kapena chule kenako kumwetulira pang'onopang'ono. Pakapita nthawi, izi zingasinthe momwe mumamvera za nyama zimenezo.

Chithandizo Chowonekera

Chithandizo cha kukhudzana ndi munthu , chomwe nthawi zina chimatchedwa desensitization, chimaphatikizapo kudziwonetsa pang'onopang'ono komanso pang'onopang'ono ku mantha anu. Mu malo olamulidwa, mumakumana ndi lingaliro la achule ndi achule kwa nthawi ndithu.

Mwachitsanzo, chithandizochi chingayambe ndi chinthu chomwe sichikuopsa kwambiri, monga chithunzi cha chule wojambulidwa. Kenako, chithunzi cha chule weniweni. Kenako, kanema. Patapita kanthawi, mungafunsidwe kuti muyang'ane chule mu thanki patali. Kenako, mungatengedwe kupita ku dziwe komwe kungakhale chule. Pomaliza, mungaphunzitsidwe kugwira chule, mwina mosamala kwambiri. Mwa kulimbana pang'onopang'ono ndi mantha anu mwanjira iyi, mutha kuyamba kulamulira mantha anu a ranida.

Kuchiza ndi Hypnotherapy

Kuchiza ndi hypnotherapy kungakuikeni mu mkhalidwe wofanana ndi wa hypnosis, koma ndi kukhala tcheru kwambiri. Mukapatsidwa hypnosis, mumakhala omasuka kuvomereza malingaliro ndi kusintha. Katswiri wothandiza anthu hypnosis angakuthandizeni kuchepetsa mantha a achule ndi achule.

Mankhwala

Pali mitundu yosiyanasiyana ya mankhwala oletsa nkhawa . Izi zingathandize kuchepetsa nkhawa ndi zizindikiro zakuthupi zokhudzana ndi mantha enaake. Komabe, mankhwala ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira.

Kodi chiopsezo chotenga Ranidaphobia chingachepe?

Popeza akatswiri azaumoyo wamaganizo samvetsa bwino zomwe zimayambitsa ranidaphobia, palibe njira yotsimikizika yopewera vutoli. Komabe, anthu ambiri omwe ali ndi mantha amodzi angakhalenso ndi mantha ena owonjezera, monga matenda a mantha kapena matenda okakamiza (OCD) . Chifukwa chake, ndikofunikira kuthana ndi mantha awa ndi zizindikiro zake kuti zisakhudze moyo wanu.

Kodi mantha amenewa okhudza achule angachiritsidwe kotheratu?

Ana ambiri ndi achinyamata amasiya mantha enaake monga Ranidaphobia akamakula. Komabe, nthawi zina mantha amenewa amatha kupitirirabe mpaka atakula.

Palibe "mankhwala abwino kwambiri" a Ranidaphobia kapena mantha enaake. Komabe, chithandizo chokhudzana ndi kukhudzana ndi anthu, chomwe nthawi zambiri chimaphatikizidwa ndi mankhwala ena, chimathandiza anthu opitilira 90% omwe amachita izi nthawi zonse. Izi zikutanthauza kuti ndi vuto lotha kuthetsedwa.

Kodi ndingatani kuti ndichepetse mantha anga a achule?

Anthu ambiri amatha kuthana ndi vuto la Ranidaphobia. Inunso mutha kugwira ntchito ndi mlangizi wa zaumoyo wamaganizo ndikuphunzira njira zothanirana ndi zizindikiro zanu za nkhawa, monga:

• Maseŵero olimbitsa thupi opumira : Kupuma mozama komanso pang'onopang'ono kungathandize kukhazika mtima pansi.
• Maseŵero olimbitsa thupi opumula minofu : Mutha kuchepetsa kupsinjika maganizo mwa kupumula minofu yolimba m'thupi pang'onopang'ono.
• Kusinkhasinkha : Mutha kukhazika mtima pansi maganizo anu mwa kusunga maganizo anu chete ndikutsatira maganizo anu.
• Yoga: Yoga, yomwe imaphatikiza kaimidwe ka thupi, njira zopumira, ndi kusinkhasinkha, imapereka machiritso ku thupi ndi malingaliro.

Kumbukirani, simuli nokha. Anthu ambiri ali ndi mantha awa. Musaope kupempha thandizo.

Pomaliza, chinthu chofunikira kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Ranidaphobia ndi mantha oopsa komanso osamveka bwino a achule ndi achule. Ndi mantha enieni komanso matenda a nkhawa omwe angakhudze moyo wanu. Ngati muli ndi ranidaphobia kapena mantha enaake, ndi bwino kufunsa upangiri kwa dokotala kapena mlangizi wa zaumoyo wamaganizo. Ndi chithandizo choyenera komanso chithandizo, inunso mutha kuthana ndi vutoli bwino ndikukhala ndi moyo wopanda mantha. Musachite mantha, pezani thandizo.

Kuopa achule, kuopa achule, mantha a ranida, mantha, nkhawa, thanzi la maganizo, chithandizo