Kodi mungadzuke bwanji mutakumana ndi tsoka lalikulu kwambiri m'moyo wanu? (Chisoni ndi Kuthana nalo)

Munthu amene ali pafupi nanu kwambiri, mwina mwamuna wanu, mkazi wanu, mwana wanu, amayi anu, kapena abambo anu, akamwalira mwadzidzidzi panthawi yosayembekezereka... Ululu umene mukumva ndi wosaneneka, sichoncho? Zikumveka ngati dziko lonse lakugwerani. Kodi mungayambire bwanji moyo wanu kachiwiri mutamva kudabwa kwakukulu ndi chisoni chosatha? Kodi mumadzuka bwanji ndikukhazikitsa maganizo anu pa ena? Lero tikambirana zinthu zingapo zomwe zingakuthandizeni kupeza mphamvu zimenezo.

Nkhani za amayi omwe anasandutsa chisoni kukhala mphamvu

Ngakhale nkhani zimenezi zimachokera kwa amayi akunja, chisoni sichidziwa dziko, mtundu, kapena chipembedzo. Kumva kumeneko ndi kofala kwa aliyense. Ndipo mphamvu zomwe munthu ali nazo kuti agonjetse chisoni ndi zomwezo. Taonani momwe amayi awa, atataya amuna awo mwadzidzidzi, adapirira chisonicho ndikuteteza ana awo komanso anthu.

Nkhani ya Laura: Kuimirira M'malo mwa Mwana

Laura anali ndi mwana wamwamuna wazaka 4 wokhala ndi mavuto apadera, wotchedwanso autistic, dzina lake Willie. Laura ndi mwamuna wake anasamalira Willie pamodzi. Koma mwamuna wake atamwalira mwadzidzidzi, udindo wonse wa Willie unagwera pa mapewa a Laura.

Mwanayo anakhumudwa kwambiri chifukwa cha imfa ya abambo ake. Anaiwala zinthu zomwe anaphunzira ndi abambo ake, mwachitsanzo, momwe angayendere kuchimbudzi yekha. Anali ndi chiyembekezo choti abambo ake abweranso. Popeza sankatha kulankhula, ankangopitiriza kunena kuti "ndi chisoni" m'chinenero chamanja.

Pa nthawiyi, chinthu chofunika kwambiri chomwe Laura anayenera kuchita chinali kuphunzitsa mwana wake kusukulu yabwino. Anachita zimenezo, ngakhale kuti zinali zovuta kwambiri. Pang'onopang'ono, mwana wake anachira. Tsopano akukumbukira abambo ake mosangalala. Laura tsopano akugwira ntchito yomanga sukulu yapadera ya mwana wake ndi ana ena omwe ali ndi autism. Linali loto la iye ndi mwamuna wake.

Nkhani ya Patricia: Kuthandiza Ena Kuvutika

Patricia anali atataya mwana wake wamkazi mmodzi ndi chibayo zaka zisanu ndi chimodzi izi zisanachitike. Kenako mwana wake wamwamuna nayenso anamwalira pa ngozi yomweyi. Posatha kupirira ululu, anapita kwa dokotala wa matenda amisala , kapena katswiri wa zamaganizo. Dokotalayo anamupatsa mankhwala oletsa kuvutika maganizo komanso ochepetsa nkhawa.

Sanalekere pamenepo. Anaganiza zoti akufuna kuthandiza ena omwe anali kuvutika ngati iye. Anayambitsa gulu lothandizira mabanja ena omwe anataya okondedwa awo m'dera lake. Tsopano, kudzera mu izi, anthu ambiri apeza mwayi wogawana chisoni chawo ndikupeza mtendere wamumtima.

"Mwana wanga akanakhala pano, akanandinyadira kwambiri," akutero Patricia. Iye watsimikiza mtima kuti apeze chinthu chabwino kuchokera ku imfa ya ana ake .

Kodi njira zina zothandizira kupirira chisoni ndi ziti?

Kuchokera m'nkhani zimenezi, tikutha kuona kuti amayi awa adapirira chisoni chawo m'njira zosiyanasiyana. Koma onse adapeza cholinga. Tiyeni tifotokoze mwachidule izi mu tebulo.

Kodi mumamva chisoni kwambiri pa masiku apadera?

Mukataya wokondedwa wanu, zimakhala zopweteka kwambiri pazochitika zapadera monga masiku obadwa, Tsiku la Chaka Chatsopano, ndi Tsiku la Amayi. Ndizachilendo kwambiri. Nazi zinthu zina zomwe zingakuthandizeni nthawi ngati zimenezi.

• Landirani momwe mukumvera: Ngati mukumva chisoni ndipo mukufuna kulira, lolani kuti chikhale choncho. Musabise malingaliro anu mwa kuganiza kuti, "Ndikufunika kukhala wolimba mtima." Chisoni ndi njira yomwe imatenga nthawi. Si chinthu chomwe munganene kuti, "Chabwino, ndizokwanira."
• Khalani pamodzi ndi banja: M'malo mokhala nokha, khalani pamodzi ndi achibale ena. Ngati ndinu mayi wokhala ndi ana, vuto loyesa kusewera "mayi wosangalala " limachepa pang'ono mukakhala ndi anthu ena.
• Dzichitireni zinazake: Chitani zomwe mumakonda. Sambani bwino, werengani buku, pitani kumalo opumulirako, kanikizani. Ndikofunikira kuti mudzipatse zinthu zoti muzimusamalira.
• Kumbukirani munthu amene munamtaya ndi chikondi: kuphika chakudya chomwe amachikonda ndikumupatsa mphatso zachifundo, kubwerera kumalo komwe munapita naye limodzi, yang'anani zithunzi zake, ndikugawana zokumbukira zabwino za iye ndi ena.
• Funani upangiri kwa dokotala: Nthawi zina chisonichi chingakhale chachikulu. Ngati simungathe kugona, simukufuna kudya, kapena simungathe kuchita ntchito zanu za tsiku ndi tsiku, onani dokotala wanu kuti akupatseni upangiri. Ngati pakufunika kutero, adzakutumizirani kwa katswiri wa matenda amisala . Kupempha thandizo si chizindikiro cha kufooka, ndi chizindikiro cha mphamvu.