Ndi zachilendo kuiwala zinthu tikamakalamba. Koma nthawi zina kuiwala kumeneku kungakhale chizindikiro cha matenda aakulu, monga matenda a dementia. Makamaka ngati wina m'banja mwanu wakhala ndi matendawa, ndi zachilendo kuda nkhawa kuti, "Kodi inenso ndidzakhala nawo?" Koma kafukufuku waposachedwapa akusonyeza kuti pali chizolowezi chabwino chomwe chingachepetse chiopsezo chomwe chimachokera ku majini athu. Ndipo ndicho kukhala ndi thanzi labwino .
Kodi kulimbitsa thupi n'chiyani?
Mwachidule, kulimbitsa thupi sikungokhala kuchita masewera olimbitsa thupi okha. Tikulankhula makamaka za kulimbitsa thupi kwa mtima ndi kupuma (CRF) . Ndi momwe mtima wathu, mapapo, ndi minofu zimagwirira ntchito limodzi bwino kuti tipereke mpweya ku minofu yathu tikamachita masewera olimbitsa thupi nthawi zonse, monga kuyenda mwachangu, kuthamanga, kapena kukwera njinga. Kulemera kwa CRF kumatanthauza kuti mtima wanu uli ndi thanzi labwino.
Kafukufuku waposachedwapa wapeza kuti kusunga CRF yabwino kungachepetse chiopsezo cha matenda a dementia ndi pafupifupi 40% .
Chodabwitsa pa izi ndichakuti ngakhale wina m'banja mwanu ali ndi matendawa ndipo inu muli pachiwopsezo chachikulu cha majini, kukhala ndi thanzi labwino kungachepetse chiopsezocho ndi 35% .
Iyi ndi nkhani yopatsa chiyembekezo kwa anthu ambiri, chifukwa ngakhale sitingathe kusintha majini athu, tikhoza kusintha moyo wathu ndi zizolowezi zathu.
Kodi chiopsezochi chimachepa ndi kuchuluka kwa masewera olimbitsa thupi?
Inde, ndicho chimene chimachitikadi. Kafukufukuyu adapeza kuti pali ubale wolunjika pakati pa kulimbitsa thupi ndi chiopsezo cha matenda a dementia. Izi zikutanthauza kuti, kulimbitsa thupi kwanu kukakwera, chiopsezo chanu chokhala ndi matenda a dementia chimachepetsa . Zili ngati kumwa mankhwala. Monga momwe mlingo umakulirakulira pamene mukuwonjezera mlingo, mumachita masewera olimbitsa thupi kwambiri ndikuwonjezera kulimba kwanu, ubongo wanu umalandira chitetezo chochulukirapo.
Kafukufukuyu ndi waukulu kwambiri womwe unachitika kwa zaka 12, pogwiritsa ntchito anthu oposa 61,000 azaka zapakati pa 37 ndi 70. Kuchuluka kwa thanzi lawo kunayesedwa ndi mayeso a mphindi 6 pa njinga yochita masewera olimbitsa thupi. Anayesedwanso kuti awone ngati ali ndi chiopsezo cha majini. Mfundo zofunika izi zinapezedwa pofufuza deta iyi.
Chiwopsezo cha majini ndi moyo
Ngati amayi athu, abambo athu, kapena mchimwene wathu anali ndi vuto la dementia monga matenda a Alzheimer's, ifenso tili pachiwopsezo chachikulu chotenga matendawa. Chifukwa cha izi ndi majini. Asayansi ali ndi njira yomwe imatenga majini angapo pamodzi ndikuwerengera chiopsezo chonse cha majini chotenga dementia. Imatchedwa ``Polygenic risk score''. Komanso, puloteni ``(APOE4)'' imaonedwa ngati chizindikiro champhamvu cha majini cha matenda a Alzheimer's.
Koma phunziro lofunika kwambiri lomwe kafukufukuyu akutiphunzitsa ndilakuti ngakhale chiopsezo chanu cha majini chikhale chachikulu bwanji, si chisankho chongopeka . Mutha kuchepetsa ngakhale chiopsezo cha majinicho mwa kukhala ndi moyo wabwino, makamaka kukhala ndi thanzi labwino.
Kodi kuchita masewera olimbitsa thupi kokha ndikokwanira kupewa matenda amisala?
Ayi. Kuchita masewera olimbitsa thupi ndi chimodzi mwa zida zamphamvu kwambiri pankhondoyi. Akuti pafupifupi 40% ya chiopsezo cha matenda amisala chimatha kupewedwa. Kuwonjezera pa kuchita masewera olimbitsa thupi, palinso zinthu zina zingapo zomwe tiyenera kusamala nazo.
| Njira zina zochepetsera chiopsezo cha matenda a dementia | |
|---|---|
| Kulamulira kuthamanga kwa magazi | Kuthamanga kwa magazi kwambiri kungawononge mitsempha ya magazi muubongo. |
| Kusunga kulemera kwabwino | Kunenepa kwambiri kumawonjezera chiopsezo cha matenda amisala. |
| Kulamulira matenda a shuga | Lawani matenda a shuga ndi chithandizo choyenera komanso moyo wabwino. |
| Kupewa kusuta fodya | Kusuta fodya kumachepetsa magazi kupita ku ubongo. |
| Kugona mokwanira | Ubongo umachotsa poizoni panthawi yogona. |
| Kukhala wochezeka ndi anthu ena | Thawani kusungulumwa ndikukhala ndi nthawi ndi banja ndi abwenzi. |
| Thanzi la maganizo | Fufuzani chithandizo cha matenda monga kuvutika maganizo. |
| Zakudya zopatsa thanzi | Idyani zakudya zabwino monga ndiwo zamasamba, zipatso, ndi nsomba. |
Kodi mukufunika kuchita masewera olimbitsa thupi otani?
Kawirikawiri, akuluakulu amalangizidwa kuti azichita masewera olimbitsa thupi pang'ono kwa mphindi pafupifupi 150 pa sabata. Izi zikutanthauza masewera olimbitsa thupi omwe amakweza kugunda kwa mtima wanu pang'ono ndikukupangitsani thukuta pang'ono. Mwachitsanzo, kuyenda mwachangu kapena kusambira.
Koma akatswiri amati ngati n'kotheka, kuchita masewera olimbitsa thupi amphamvu kwambiri ndikwabwino kwambiri pa thanzi la ubongo. "Osati kungoyenda pang'onopang'ono ndi mnzanu, mukulankhula, koma ngati mungathe, yambani kuthamanga mofulumira, kuchita masewera olimbitsa thupi amphamvu, " akulangiza.
Chofunika: Ngati simunachite masewera olimbitsa thupi kwa nthawi yayitali, musayambe kuchita masewera olimbitsa thupi nthawi imodzi. Ganizirani zaka zanu ndi thanzi lanu, ndipo kambiranani ndi dokotala wa banja lanu za masewera olimbitsa thupi omwe ali oyenera kwa inu komanso momwe mungayambire.
Kuchuluka kwa CRF m'thupi lathu kumachepa mwachibadwa tikamakalamba. Koma ngati tikhalabe ndi thanzi labwino kuyambira tili ana, kuchepa kumeneko kumachitika pang'onopang'ono. Ndipo kafukufuku wasonyeza kuti ngakhale kutsika kuchokera pamlingo wapamwamba, kumateteza ubongo.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi thanzi labwino kungachepetse kwambiri chiopsezo cha matenda a dementia.
- Ngakhale mutakhala kuti muli pachiopsezo cha matenda a dementia m'majini anu, kuchita masewera olimbitsa thupi kungachepetse chiopsezo chimenecho.
- Mukamachita masewera olimbitsa thupi kwambiri komanso mwamphamvu, ubongo wanu umalandira chitetezo chachikulu.
- Kuwonjezera pa kuchita masewera olimbitsa thupi, ndikofunikira kwambiri kuwongolera kuthamanga kwa magazi, matenda a shuga, kulemera kwa thupi, kupewa kusuta fodya, komanso kudya zakudya zopatsa thanzi.
- Ndikofunikira kufunsa dokotala wanu musanayambe pulogalamu iliyonse yatsopano yochita masewera olimbitsa thupi, makamaka ngati muli ndi matenda ena.
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