Kodi mumaopanso kuiwala zinthu mukamakula? Mwina mantha amenewa amakula kwambiri mukaona amayi anu, abambo anu, agogo anu, kapena agogo anu akuvutika ndi vutoli. Kutayika pang'onopang'ono kwa kukumbukira kumatchedwa dementia. Komabe, kafukufuku watsopano ali ndi nkhani yabwino kwambiri. Izi zikutanthauza kuti, zizolowezi zosavuta m'moyo wathu zitha kuchepetsa kwambiri chiopsezochi. Tiyeni tikambirane za izi lero.
Kodi kafukufuku watsopanoyu akuti chiyani?
Uwu ndi kafukufuku wapadera kwambiri chifukwa ofufuzawo adafufuza ubongo wa anthu 586 omwe anamwalira atangomaliza kuyezetsa thupi lawo. Anasonkhanitsanso zambiri zokhudza thanzi lawo kwa zaka pafupifupi 24 ali ndi moyo.
Apa adawona chinthu chodabwitsa. Anthu ena adasintha muubongo wawo zomwe zimagwirizanitsidwa ndi matenda a Alzheimer's, monga kuchuluka kwa mapuloteni owopsa otchedwa beta-amyloid ndi tau , omwe amawononga maselo a ubongo, koma chifukwa chakuti moyo wawo unali wathanzi kwambiri, sanasonyeze zizindikiro. Mwachidule, ubongo wa anthu omwe anali ndi moyo wabwino unali utakhazikika pa kusintha komwe kumayambitsa matendawa.
Izi zikutanthauza kuti ngati moyo wanu uli wabwino, pali mwayi waukulu woti simudzakhala ndi zizindikiro za matenda a dementia, ngakhale patakhala kusintha kwina koipa muubongo.
Kodi ndi makhalidwe ati asanu omwe amateteza ubongo?
Chabwino, tiyeni tiwone zizolowezi 5 zomwe kafukufukuyu adapeza kuti zitha kukhala ngati chitetezo cha ubongo wanu. Izi sizovuta monga momwe mungaganizire.
| Chizolowezi cha Moyo | Zoyenera kuchita? |
|---|---|
| 1. Pewani kusuta fodya | Simukusuta fodya pakadali pano. Kusuta fodya kumawononga mitsempha yamagazi yomwe imapereka magazi ku ubongo, choncho ndikofunikira kwambiri kupewa kusuta. |
| 2. Kuchita masewera olimbitsa thupi | Osachepera sabata imodziChitani masewera olimbitsa thupi amphamvu kwa mphindi zosachepera 150 (maola awiri ndi theka). Chilichonse monga kuyenda mwachangu, kuthamanga, kukwera njinga, kapena kusambira ndi chabwino. |
| 3. Chepetsani mowa | Chepetsani kumwa mowa osapitirira chakumwa chimodzi patsiku kwa akazi ndi chakumwa ziwiri patsiku kwa amuna. |
| 4. Zakudya zabwino | Makamaka, kutsatira zakudya za MIND . Mwachidule, izi zikutanthauza kuwonjezera kudya zipatso, ndiwo zamasamba, nyemba, mtedza, ndi nsomba, komanso kuchepetsa kudya nyama yofiira, maswiti, ndi zakudya zokonzedwa. |
| 5. Kuchita ntchito yofunikira kwambiri mu ubongo | Kusunga ubongo ukugwira ntchito ngakhale mutakula. Mwachitsanzo, kuwerenga nyuzipepala kapena buku, kulemba makalata, kupita ku laibulale, kusewera masewera monga chess kapena checkers, ndi kuphunzira china chatsopano. |
Matenda amisala ndi vuto lapadziko lonse lapansi.
Kodi mukudziwa kuti, malinga ndi bungwe la World Health Organization, anthu opitilira 55 miliyoni padziko lonse lapansi ali ndi matenda a dementia. Milandu yatsopano pafupifupi 10 miliyoni imawonjezedwa chaka chilichonse. Ndi chifukwa chachisanu ndi chiwiri chachikulu cha imfa padziko lonse lapansi.
Matenda a dementia si matenda amodzi okha. Ndi mawu ofala a gulu la matenda omwe amayambitsa kutayika pang'onopang'ono kwa kukumbukira, luso loganiza, komanso luso lochita ntchito za tsiku ndi tsiku. Matenda ofala kwambiri mwa awa ndi matenda a Alzheimer's.
Choopsa kwambiri pa matenda amenewa ndi chakuti palibe mankhwala omwe angachiritse kapena kuletsa matendawa akangoyamba kumene. Ichi ndichifukwa chake kupewa n'kofunika kwambiri.
Malangizo a madokotala
Ngakhale madokotala tsopano akugogomezera kuti makhalidwe amenewa ndi ofunikira kwambiri popewa matenda a mtima ndi matenda a dementia. Nthawi zina, ngati dokotala akulemberani mankhwala a matenda a Alzheimer's, amakulangizaninso kuti mutsatire makhalidwe asanu awa pamodzi ndi mankhwalawo. Chifukwa zotsatira zomwe zimapezeka pamene izi zikugwirizana zimakhala zapamwamba kwambiri.
Choncho, ngati muli ndi kukayikira kapena mantha okhudza kukumbukira kwanu kapena kukumbukira kwa wina m'banja mwanu, musachite manyazi kapena kuchedwa, lankhulani ndi dokotala wanu. Iye adzakupatsani malangizo omwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala ndi vuto lalikulu lomwe limayambitsa kuiwala zinthu tikamakalamba. Komabe, chiopsezochi chingachepe kwambiri ngati titsatira moyo wathanzi.
- Zizolowezi 5 zazikulu ndi izi: kusasuta fodya, kuchita masewera olimbitsa thupi kwa mphindi 150 pa sabata, kuchepetsa kumwa mowa, kudya zakudya zabwino (monga zakudya za MIND), komanso kusunga ubongo wanu ukugwira ntchito.
- Makhalidwe amenewa amateteza ubongo wanu ndipo amawonjezera mphamvu zake zopirira ngakhale kusintha kwa mkati komwe kumachitika chifukwa cha matendawa.
- Ngati inu kapena wina m'banja mwanu ali ndi vuto la kukumbukira zinthu, lankhulani ndi dokotala wanu nthawi yomweyo.
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