Tonsefe timaopa kuwola kwa mano, sichoncho? 'Fluoride' ndi mawu omwe nthawi zambiri timamva mu malonda a mano. Koma kodi fluoride kwenikweni ndi chiyani? Kodi mukudziwa bwino lomwe ubwino wake ku mano athu? Mwina mudamvapo kuti siabwino kwa ana aang'ono ndipo ena amanenanso kuti ndi oopsa. Ndiye zoona ndi ziti kapena ayi? Lero, tiyeni tikambirane mwachidule kuti tiyankhe mafunso onse omwe muli nawo okhudza izi.
Mwachidule, kodi fluoride ndi chiyani?
Fluoride ndi mchere womwe umapezeka mwachilengedwe m'nthaka, m'madzi omwe timamwa, komanso muzakudya zina. Si nkhani yaikulu. Koma mu mano, mcherewu ndi wofunikira kwambiri polimbitsa mano ndikuchepetsa chiopsezo cha kuwola kwa mano.
Tsopano tiyeni tiwone momwe izi zimagwirira ntchito. Mano athu ali ndi chophimba chakunja choteteza. Timachitcha ichi kuti enamel. Enamel iyi nthawi zonse imasinthidwa kukhala mchere ndikuchotsedwa mchere.
- Kuchepa kwa Magazi: Mabakiteriya mkamwa mwathu amasakanikirana ndi shuga ndi zinthu zina zomwe timadya kuti apange ma asidi. Ma asidi amenewa amawononga enamel ya mano athu. Apa ndi pamene mchere umachotsedwa.
- Kubwezeretsanso mchere: Tikamadya chakudya ndi kumwa madzi okhala ndi mchere monga fluoride, calcium, ndi phosphate, mcherewo umalowanso m'mano a dzino.
Mwachidule, kuwola kwa mano ndi kutaya mchere m'mano mwachangu kuposa momwe ungabwezeretsedwere. Fluoride imalimbitsa enamel ya mano kuti isawonongeke ndi asidi ndipo imathandiza kubwezeretsa kuwola ikayamba.
Kodi njira zopezera fluoride ndi ziti?
Tingapeze fluoride m'njira zosiyanasiyana.
1. Chakudya ndi madzi: M'madera ena, fluoride imawonjezeredwa m'madzi apampopi motsatira miyezo yokhazikika. Komanso, zakudya zina zimakhala ndi fluoride mwachilengedwe.
2. Mankhwala Otsukira Mkamwa ndi Pakamwa: Mankhwala ambiri otsukira mano ndi pakamwa omwe timagula pamsika ali ndi fluoride. Kuchuluka kwa fluoride m'madzi otsukira mkamwa wamba ndi kochepa. Komabe, ngati mukufuna kugula zakumwa kapena mapiritsi okhala ndi kuchuluka kwakukulu, muyenera kukaonana ndi dokotala .
3. Chithandizo cha mano: Dokotala wanu wa mano akhoza kugwiritsa ntchito fluoride mwachindunji m'mano anu ku chipatala. Iyi ndi njira yosavuta yomwe ingathe kuchitika mu mphindi zochepa chabe.
Mitundu ya mankhwala a fluoride omwe dokotala wa mano amachita
- Monga thovu: Thovu ili limayikidwa mu thireyi yopangidwa molingana ndi mano anu ndipo limayikidwa pamwamba pa mano anu.
- Monga varnish: Izi zili ngati kupaka utoto wochepa m'mano anu. Umapakidwa mwachindunji m'mano anu ndi burashi.
- Monga jeli: Izi zitha kugwiritsidwanso ntchito mwachindunji pa mano kapena kugwiritsa ntchito thireyi.
Kodi ndani amene ali wofunika kwambiri kwa ana? Samalani mukamawapatsa fluoride!
Fluoride ndi yofunika kwambiri kwa ana ndi achinyamata azaka zapakati pa miyezi 6 ndi zaka 16. Apa ndiye pamene mano akukula. Chifukwa chake, fluoride imathandizira kwambiri mano omwe alipo kale, komanso mano omwe akukula mkati mwa mkamwa.
Koma pali chinthu china chomwe tiyenera kusamala nacho apa. Ndicho kupewa kuti ana aang'ono asatenge fluoride wochuluka kuposa momwe amafunikira .
Tangoganizani kuti mukupanga mkaka wa mwana wanu ndi madzi omwe ali ndi fluoride wambiri. Kenako, mano a mwana wanu amaonekera ngakhale asanatuluke, ndipo akatuluka, amatha kukhala ndi mawanga oyera kapena abulauni. Matendawa timawatcha kuti Enamel Fluorosis . Kuti mupewe izi, makamaka kwa makolo omwe ali ndi ana aang'ono, muyenera kuganizira izi:
- Muziyamwitsa mwana wanu momwe mungathere.
- Ngati mukupanga mkaka wa ufa, gwiritsani ntchito madzi opanda fluoride kapena opanda fluoride wambiri (monga madzi osefedwa, madzi a m'mabotolo).
- Mukatsuka mano a mwana wanu, gwiritsani ntchito mankhwala otsukira mano a ana anu ofanana ndi nyemba.
- Mukamaliza kutsuka mano anu, phunzitsani mwana wanu kulavula mano m'malo momeza .
- Musapatse ana osakwana zaka 6 mankhwala otsukira pakamwa okhala ndi fluoride pokhapokha ngati dokotala wa mano wakupatsani malangizo.
Kodi fluoride ndi yofunika kwa akuluakulu?
Inde, ndithudi! Tsopano mwina mukuganiza kuti izi ndizofunikira kwa ana aang'ono okha. Ayi, sichoncho. Akuluakulu omwe ali ndi matendawa makamaka amalandira phindu lina kuchokera ku fluoride.
| Udindo | Momwe fluoride imathandizira |
|---|---|
| Pakamwa pouma (Xerostomia) | Matenda ena (monga Sjögren's syndrome) kapena mankhwala (monga mankhwala a ziwengo) amachepetsa kupanga malovu. Malovu amatsuka tinthu ta chakudya ndi mabakiteriya mkamwa. Malovu akachepa kupanga, chiopsezo cha kuwola kwa mano chimawonjezeka. Fluoride ingathandize kuteteza mano. |
| Matenda a chingamu | Mukakhala ndi matenda a chiseyeye, mano anu amakhala osavuta kuwola chifukwa mizu yake imakhudzidwa ndi mabakiteriya. Fluoride imachepetsa chiopsezochi. |
| Ngati mano anu amawola pafupipafupi | Ngati mano anu ayamba kuwola kwambiri m'mbuyomu, ndi bwino kupeza chitetezo chowonjezera cha fluoride. |
| Ngati muli ndi mano opangidwa ndi mano | Ngati muli ndi korona, milatho, kapena zomangira mano, pali mwayi waukulu woti mabakiteriya azidzazungulira manowo ndikuyambitsa kuwola kwa mano. Fluoride ingachepetse chiopsezo chimenecho. |
Kodi Fluoride Ndi Yoopsadi?
Funso limene anthu ambiri amafunsa ndi ili. Fluoride ikagwiritsidwa ntchito moyenera, muyeso woyenera, ndi yotetezeka komanso yothandiza. Koma monga china chilichonse, ikhoza kuvulaza thupi ngati itagwiritsidwa ntchito mopitirira muyeso . (Mlingo "woopsa" uwu umasiyana malinga ndi kulemera kwa thupi la munthu).
Popeza kuchuluka kwa fluoride mu zinthu monga mankhwala otsukira mano omwe timagula m'sitolo ndi kochepa, n'zokayikitsa kuti kungafike pamlingo woopsa. Komabe, monga kholo, muyenera kudziwa momwe mwana wanu amagwiritsira ntchito fluoride.
- Pewani kupatsa mankhwala otsukira mano okometsera, chifukwa ana angayesedwe kuwameza chifukwa cha kukoma kwake.
- Nthawi zonse ikani pang'ono chabe, kukula kwa nandolo, pa burashi ya mano ya mwana wanu.
- Samalani kwambiri ndi ana osakwana zaka 6 , chifukwa nthawi zambiri amameza mankhwala otsukira mano.
Chofunika kwambiri: Ngati mwana wanu mwangozi wameza mankhwala otsukira mano monga fluoride kapena chotsukira pakamwa, musachite mantha ndipo mutenge mwanayo ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi nthawi yomweyo. Muthanso kuyimbira National Poisons Information Centre ku Colombo National Hospital kuti mulandire malangizo. Komabe, ndibwino kusunga zinthu zotere pamalo omwe ana sangafikire.
Uthenga Wopita Nawo Kunyumba
- Fluoride ndi mchere wachilengedwe womwe umalimbitsa enamel ya mano ndikuletsa kuwola kwa mano.
- Izi ndi zotetezeka kwambiri ngati zigwiritsidwa ntchito moyenera. Samalani kwambiri popereka mankhwala otsukira mano kwa ana aang'ono, makamaka ndi kuchuluka kwake (pafupifupi kukula kwa nandolo) komanso kuwaphunzitsa kuti asameze.
- Akuluakulu omwe ali ndi matenda monga kuuma pakamwa ndi matenda a chingamu amalandiranso chitetezo chowonjezera ku fluoride.
- Funsani dokotala wanu wa mano kuti akupatseni upangiri pa chilichonse kuyambira ngati mukufuna mankhwala a fluoride, kangati, mankhwala abwino, komanso oyenera mwana wanu.
- Ngati muli ndi nkhawa iliyonse yokhudza fluoride kapena thanzi la mano la mwana wanu, lankhulani ndi dokotala wa banja lanu za izi.
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