Kodi mudawonapo mnzanu akudya chinthu monga nkhanu kapena squid kenako mwadzidzidzi akuyamba kutupa ndikuyamba kuvutika kupuma? Kapena kudya mtedza ndikuyamba kuyabwa? Ichi ndi chomwe timangotcha ' food allergy '. Izi ndi vuto lofala kwambiri. Komabe, kafukufuku waposachedwapa wapeza kuti ziwengo zimenezi sizikhudza aliyense mofanana. Magulu ena ali pachiwopsezo chachikulu. Chifukwa chake lero tikambirana chifukwa chake izi zimachitika komanso zomwe zimayambitsa vutoli.
Kodi kafukufuku waposachedwapa wavumbula chiyani?
Malinga ndi kafukufuku ameneyu yemwe adachitika ku United States, onse, 11% ya akuluakulu (ndiko kuti, 11% mwa anthu 100 aliwonse) ndi 8% ya ana (8% mwa anthu 100 aliwonse) ali ndi ziwengo ku zakudya zosiyanasiyana.
Koma chodabwitsa n’chakuti izi zimasiyana malinga ndi mtundu ndi ndalama zomwe amapeza. Malinga ndi kafukufukuyu, ziwengo za chakudya ndizofala kwambiri pakati pa anthu aku Asia, a ku Hispanic, ndi akuda kuposa azungu. Ndipo vutoli limapezekanso kwambiri m’mabanja osauka kuposa m’mabanja olemera.
Nayi deta yosavuta.
| Gulu | Peresenti ya Zakudya Zoopsa |
|---|---|
| Akuluakulu mwa Onse | 11% |
| Ana ambiri | 8% |
| Oyera Osakhala Achipanishi | 9.5% |
| Anthu aku Asia | 10.5% |
| A Hispanic | 10.6% |
| Anthu Akuda (Osati Akuda a ku Spain) | 10.6% |
| Mabanja Opeza Ndalama Zambiri | 8.3% |
Tsopano mwina mukuganiza kuti, ‘Ndiye chifukwa chake n’chiyani?’ Tiyeni tione.
Kodi izi zimachitika chifukwa cha majini okha?
Anthu ambiri amaganiza kuti ziwengo ndi zobadwa nazo, zomwe zikutanthauza kuti zimayambitsidwa ndi majini. Ngakhale pali zoona zake, madokotala amati majini si okhawo omwe amachititsa kusinthaku.
Monga momwe akatswiri azachipatala amanenera, kusiyana kumeneku kumakhudzidwa kwambiri ndi malo omwe timabadwira ndikukhalamo, komanso zinthu zokhudzana ndi chikhalidwe cha anthu komanso zachuma zomwe zimagwirizanitsidwa ndi malowa.
Mwachidule, zinthu monga momwe mumakhalira, malo omwe mumakhala, ndi mpweya womwe mumapuma zingakhudze izi kuposa majini anu.
Kodi chilengedwe ndi moyo wathu zimakhudza bwanji izi?
Nkhaniyi ndi yovuta pang'ono, koma ndifotokoza mwachidule. Pali mfundo ziwiri zazikulu.
1. Mabwenzi ang'onoang'ono m'matumbo mwathu (Gut Microbiome)
Tangoganizani kuti matumbo anu ndi mzinda waukulu. Muli nzika zabwino mumzinda uno, ndipo palinso zoipa. Nzika zabwino izi ndi zomwe timazitcha 'mabakiteriya abwino'. Zimatithandiza kugaya chakudya chathu, zimatiteteza ku matenda, komanso zimateteza chitetezo chathu chamthupi kukhala champhamvu. Kusonkhanitsidwa kwa tizilombo toyambitsa matenda mabiliyoni ambiri omwe amakhala m'matumbo awa kumatchedwa Gut Microbiome mu sayansi ya zamankhwala.
Mabakiteriya abwinowa amalowa m'matupi mwathu kuchokera ku malo omwe timakhala tikabadwa komanso tikadali aang'ono. Taganizirani za mwana amene akukulira kumudzi. Amasewera ndi dothi, amathamanga m'mitengo. Amakumana ndi tizilombo toyambitsa matenda tosiyanasiyana. Zimenezi zimapangitsa kuti "Gut Microbiome" yake ikhale yosiyana komanso yamphamvu.
Koma mwana amene akukulira m'tawuni, malo aukhondo kwambiri sangalandire kusiyana kumeneku. Pamene "Gut Microbiome" iyi yasokonekera, chitetezo cha mthupi lathu chimayamba kusokonekera. Kenako, ngakhale zakudya zomwe nthawi zambiri sizivulaza thupi, monga mtedza, mkaka, ndi mazira, zimadziwika kuti ndi mdani wamkulu ndipo zimayamba kulimbana nazo. Zimenezo ndi zomwe zimatuluka ngati ziwengo.
2. Kuipitsidwa kwa mpweya ndi ziwengo
Kafukufuku wasonyeza kuti anthu okhala m'madera omwe mpweya uli ndi mpweya wambiri ali pachiwopsezo chachikulu chokhala ndi ziwengo ndi mphumu . Zinthu monga utsi wa magalimoto ndi mankhwala ochokera m'mafakitale zimakhudza dongosolo lathu lopumira komanso chitetezo chathu chamthupi. Zinthu zimenezi zingayambitse chitetezo chathu chamthupi kukhala chochita zinthu mopitirira muyeso. Izi zingayambitse kuchita zinthu mopitirira muyeso ku chinthu chopanda vuto ngati chakudya.
Malinga ndi kafukufuku wina ku US, madera omwe si azungu komanso anthu osauka nthawi zambiri amakhala m'malo opangira mafakitale omwe mpweya umakhala woipa kwambiri. Ichi chikhoza kukhala chifukwa chimodzi chomwe chikuwonjezera kuchuluka kwa ziwengo pakati pawo.
Mkhalidwe wa zachuma ndi mavuto azaumoyo
Kukhala ndi vuto la chakudya kungakhale vuto lalikulu la zachuma kwa banja. Tangoganizirani kuti mwana wanu ali ndi vuto la mkaka ndi ufa wa tirigu. Ndiye simungagule zinthu monga buledi, mabisiketi, ndi makeke ku sitolo wamba. M'malo mwake, muyenera kufunafuna zinthu zapadera, zodula "zopanda gluten" kapena "zopanda mkaka".
Sikuti muyenera kupita kwa dokotala nthawi zonse. Muyenera kugwiritsa ntchito ndalama poyesa ziwengo ndi mankhwala. Ngati ziwengo zanu zikuipiraipira mwadzidzidzi, mungafunike kupita ku chipatala cha Emergency Treatment Unit (ETU). Zonsezi zimaika mavuto ambiri pa ndalama za banja.
Kuphatikiza apo, anthu omwe ali ndi vuto la zakudya ali pachiwopsezo chachikulu chotenga matenda ena okhudzana ndi ziwengo, monga eczema ndi mphumu . Matenda onse atatuwa akugwirizana.
Choncho, banja losauka likamavutika kulipira ndalama zowonjezerazi, thanzi la mwana kapena munthu wamkulu likhoza kuipiraipira.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti vuto la ziwengo ndi chakudya ndi lofala, limakhudza magulu ena a anthu ndi omwe ali ndi ndalama zochepa kwambiri.
- Izi sizikutanthauza kuti majini okha ndi omwe ali m'malo mwake. Malo omwe mumakhala, kuipitsidwa kwa mpweya, komanso thanzi la tizilombo toyambitsa matenda m'matumbo anu ndizofunikira kwambiri.
- Kukhala m'malo odetsedwa komanso amzinda kungapangitse kuti pakhale chiopsezo cha ziwengo.
- Ngati inu kapena munthu wina m'banja mwanu nthawi zambiri mumakhala ndi zizindikiro monga ziphuphu pakhungu, kuyabwa, kupuma movutikira, kapena kupweteka m'mimba mukadya chakudya china, mwina ndi vuto la zakudya.
- Ngati pali kukayikira koteroko,Musapange zisankho mongoganizira chabe, ndipo nthawi zonse funsani dokotala wa banja lanu kuti akupatseni upangiri. Ndikofunikira kwambiri kupeza matenda oyenera komanso chithandizo.
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