Kodi mukumva chizungulire? Tiyeni tidziwe bwino tanthauzo la chizungulire.

Kodi munayamba mwamvapo chizungulire kapena mutu wopepuka mukangoyimirira mwadzidzidzi kapena kungokhala pansi? Izi zimachitika kawirikawiri, ndipo nthawi zambiri si vuto lalikulu loti tizida nkhawa nalo. Komabe, lingasokoneze zochita zathu za tsiku ndi tsiku. Lero, tiyeni tikambirane za vuto ili lotchedwa chizungulire kapena `(Chizungulire)`.

Kodi chimachitika ndi chiyani kwenikweni mukayamba kuzunguzika mutu?

Mmene chizungulire chimamvekera chimasiyana malinga ndi munthu. Mungakumane ndi zinthu monga:

Zoyenera kuchita nthawi yomweyo ngati mukumva chizungulire

Ngati mukumva chizungulire, musachite mantha. Choyamba muyenera kukhala pansi kapena kugona nthawi yomweyo. Izi zichepetsa kwambiri mwayi woti mugwe. Ngati muli ndi vuto la chizungulire, mutha kupeza mpumulo pogona pansi pamalo amdima komanso opanda phokoso ndi maso anu otsekedwa.

Nthawi zina, chizungulire chimachitikanso thupi likasowa madzi, zomwe zikutanthauza kutaya madzi m'thupi. Kumwa madzi pang'ono kungathandize kuchepetsa thupi mwachangu panthawi ngati zimenezi.

Ngati mukumva chizungulire pafupipafupi, mungachite izi kuti mudziteteze:

• Chotsani zinthu zomwe zingakugwetseni , monga makapeti pansi.
• Pewani kumwa mowa, caffeine (khofi, tiyi), ndi fodya, chifukwa izi zingawonjezere zizindikiro za matendawa.
• Imwani madzi okwanira tsiku lonse ndipo gonani mokwanira momwe thupi lanu limafunira .
• Dziwani zinthu zomwe zimayambitsa chizungulire chanu. Mwachitsanzo, ngati zinthu monga magetsi owala, phokoso lalikulu, kapena mayendedwe othamanga akukupangitsani chizungulire, yesani kupewa zinthu zimenezo kwakanthawi.

Kodi tiyenera kupita kwa dokotala liti?

Palibe chodetsa nkhawa ngati mukumva chizungulire kamodzi kapena kawiri. Koma ngati mukumva chizungulire pafupipafupi, kapena ngati mukumva chizungulire kwambiri nthawi imodzi, muyenera kuonana ndi dokotala wanu kuti akupatseni upangiri.

Komanso, ngati mukukumana ndi zizindikiro zotsatirazi pamodzi ndi chizungulire, muyenera kupeza chithandizo chamankhwala mwachangu. Izi zitha kukhala zizindikiro za matenda aakulu, choncho ndi bwino kupita ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala mwamsanga.

N’chifukwa chiyani timamva chizungulire chonchi? Kodi zimayambitsa chiyani?

Kusunga matupi athu moyimirira komanso moyenera si ntchito yophweka kwa ubongo. Zimafunika nthawi zonse kuti maso athu, khutu lamkati, ndi minofu ndi mafupa a thupi lathu aziyang'ana. Ngati vuto laling'ono kwambiri litachitika m'thupi lililonse mwa izi, timamva chizungulire.

Mukapita kukaonana ndi dokotala, adzakufunsani mafunso angapo kuti adziwe chomwe chimayambitsa vutoli. Mwachitsanzo, zomwe munkachita musanayambe chizungulire, momwe munkamvera panthawiyo, komanso nthawi yomwe mwakhala mukudwala.

Pali zinthu zingapo zazikulu zomwe zingayambitse chizungulire .

1. Mavuto a dongosolo la magazi

• Kutsika kwadzidzidzi kwa kuthamanga kwa magazi: Tangoganizani kuti mwayimirira mwadzidzidzi kuchokera pamalo omwe mumakhala. Kenako maso anu mwadzidzidzi amasanduka abuluu ndipo mukumva chizungulire, eti? Ndicho chimene madokotala amati Orthostatic Hypotension .
• Kusayenda bwino kwa magazi: Matenda a mtima, matenda a mtima, ndi zina zotero zingachepetse kuchuluka kwa magazi omwe amapita ku ubongo. Komanso, ngati magazi omwe amapita ku ubongo ayima kwakanthawi (timatcha izi kuti Transient Ischemic Attack kapena TIA), zimenezo zingayambitsenso chizungulire.

2. Mavuto a M'khutu Lamkati

Khutu lathu lamkati ndilo makamaka limayambitsa kukhazikika kwa thupi lathu, kotero ngati pali vuto pamenepo, chizungulire si chachilendo.

• Matenda a Meniere: Izi nthawi zambiri zimakhudza khutu limodzi lokha. Kuwonjezera pa chizungulire, zizindikiro zake zingaphatikizepo kulira m'makutu, kumva movutikira, nseru, ndi kusanza.
• Benign Paroxysmal Positional Vertigo (BPPV): Ichi ndi chomwe chimayambitsa chizungulire chofala kwambiri. Chimayambitsa kugwedezeka mwadzidzidzi mukasuntha mutu wanu kuchokera mbali imodzi kupita ku ina, kuyang'ana mmwamba, kapena kugubuduzika pabedi.
• Matenda a m'makutu: Chizungulire chingayambitsidwenso ndi matenda a m'makutu.

3. Chizungulire chotsagana ndi nseru

Kawirikawiri, chizungulire chimabwera limodzi ndi nseru. Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa izi.

• Mimba:Chizungulire ndi kusanza m'mawa ndi zizindikiro zodziwika bwino za mimba yoyambirira chifukwa cha kusintha kwa mahomoni.
• Matenda Oyenda: Chizungulire ndi nseru zomwe zimachitika tikamayenda mgalimoto, sitima, kapena ndege. Izi zimachitika pamene pali mkangano pakati pa zomwe maso athu amaona ndi kayendedwe ka thupi lathu.
• Mutu waching'alang'ala: Mutu waukulu, womwe umatsagana ndi chizungulire ndi nseru, ukhoza kukhala zizindikiro za mutu waching'alang'ala.
• Nkhawa/Mantha: Kuopsa, komwe kumachitika mukakhala ndi nkhawa kwambiri, kungayambitse kugunda kwa mtima mofulumira, kupuma movutikira, chizungulire, komanso nseru.

4. Zifukwa zina

• Mankhwala ena: Mankhwala ena ochiza kuvutika maganizo, khunyu, ndi kuthamanga kwa magazi angayambitse chizungulire. Ngati mukukayikira kuti mankhwala omwe mukumwa ndi omwe akuyambitsa izi, lankhulani ndi dokotala wanu za izi.
• Kuchepa kwa chitsulo m'magazi (Anemia): Izi zimatchedwa kuchepa kwa magazi m'thupi. Kutopa, khungu lotumbululuka, ndi chizungulire nazonso ndi zizindikiro za izi.
• Shuga wochepa m'magazi (Hypoglycemia): Matendawa amatha kuchitika mwa munthu amene akumwa insulin chifukwa cha matenda a shuga. Zizindikiro zake ndi monga thukuta, kugwedezeka, komanso chizungulire.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Chiwopsezo cha chizungulire chimawonjezeka ndi ukalamba. Izi zili choncho chifukwa chakuti machitidwe olimbitsa thupi sagwira ntchito bwino pamene tikukalamba ndipo timamwa mankhwala ambiri a matenda osiyanasiyana. Komanso, ngati mudayamba mwakhalapo ndi chizungulire kale, muli ndi mwayi woti mudzachipezenso.