Kodi mumavutikanso kudya chakudya chopatsa thanzi? Tiyeni tikambirane za kusowa kwa chakudya

Ambiri aife tili ndi kuthekera kopita ku sitolo kapena ku supermarket nthawi iliyonse ndikupeza chakudya chomwe tikufunikira. Koma si aliyense amene ali ndi kuthekera kopeza chakudya chosavuta, chopatsa thanzi, komanso chabwino mwanjira imeneyi. Ichi ndi chomwe timangotcha "kusatetezeka kwa chakudya." Izi zitha kukhudza munthu aliyense mosiyana.

Kodi vuto la kusowa chakudya kwenikweni ndi chiyani?

Kuti timvetse izi, tiyeni tiwone kuti pali magawo awiri akuluakulu a izi. Dipatimenti ya Zaulimi ku US yagawa izi m'magawo awiri. Tiyeni tisinthe kuti zigwirizane ndi dziko lathu ndikumvetsetsa.

N’chifukwa chiyani anthu amakumana ndi vuto lamtunduwu?

Kusowa chakudya chifukwa cha chinthu chimodzi, koma chifukwa cha nkhani zambiri zovuta zomwe zimazika mizu m'dera. Kwa ena, kungakhale vuto la kanthawi kochepa (monga pamene atayika ntchito mwadzidzidzi). Koma kwa ena, ndi vuto lozungulira lomwe limapatsiridwa kuchokera ku mibadwomibadwo.

Tiyeni tiwone zina mwa zifukwa zazikulu:

• Umphawi, ndalama zochepa kapena ulova: Ngati ndalama zomwe mumapeza panyumba panu zili zochepa, mumakhala ndi mwayi wopeza chakudya chokwanira. Chifukwa ndalama zomwe muli nazo monga lendi ya nyumba, ma bilu amagetsi, madzi, ndalama zolipirira maphunziro a ana, ndi zovala zikatha, palibe ndalama zotsala zoti musunge chakudya. Tangoganizirani munthu amene amapeza ndalama pogwira ntchito ya tsiku ndi tsiku, ndipo ngati mvula ikugwa, sangathe kupita kuntchito. Mwina alibe chilichonse chophikira kunyumba tsiku limenelo.

• Mtengo wokwera wa moyo: Mitengo ya zinthu m'dzikolo ikakwera, kutanthauza kuti, chilichonse kuyambira mafuta, mpunga, mphodza, mpaka ndiwo zamasamba, zimakhudza mwachindunji mbale yathu ya chakudya. Mitengo ya mabasi ndi mankhwala ikakwera, ndalama zomwe zingasungidwe pachakudya chopatsa thanzi zimachepa kwambiri.

• Kukhala mu "Chipululu cha Chakudya": Izi zikutanthauza kuti palibe njira yosavuta yopezera chakudya chabwino komanso chopatsa thanzi m'dera lomwe mukukhala. Tangoganizirani kuti mukukhala mumudzi wovuta kwambiri. Pali shopu yaying'ono yokha m'mudzimo. Pali zinthu zochepa chabe monga mabisiketi, buledi, shuga, ndi masamba a tiyi. Kuti mugule ndiwo zamasamba zatsopano, zipatso, nyama, ndi nsomba, muyenera kuyenda makilomita ambiri kupita kumzinda. Ngati palibe mayendedwe, vutoli limakhala lalikulu kwambiri. Izi zimachitikanso kwa anthu okhala m'mizinda yosauka.

• Kusowa kwa chithandizo chabwino chamankhwala: Nthawi zina mtengo wokaonana ndi dokotala, kupeza mankhwala, ndi kupita kuchipatala chifukwa cha matenda ndi wokwera kwambiri moti umamva ngati ukanagwiritsa ntchito ndalamazo kugula chakudya. Zotsatira zake, mukamagwiritsa ntchito ndalama pa matenda, ndalama zomwe muli nazo pa chakudya zimachepa, zomwe zimapangitsa kuti zinthu ziipireipire.

• Tsankho la Anthu: Ku Sri Lanka, magulu ena, monga ogwira ntchito m'minda, anthu ochokera m'madera omwe muli nkhondo, ndi anthu olumala, ali pachiwopsezo chachikulu cha kusowa chakudya kuposa ena chifukwa cha kusasamala pazachuma komanso chikhalidwe. Izi zimachitika chifukwa cha zinthu monga kuvutika kupeza ntchito, malipiro ochepa, komanso mavuto a nyumba.

Ndani amene ali pachiwopsezo chachikulu?

Kafukufuku wapeza kuti magulu ena ali ndi mwayi waukulu wokumana ndi vutoli kuposa ena.

• Mabanja osauka komanso ogwira ntchito omwe amalandira malipiro a tsiku ndi tsiku.
• Mabanja okhala ndi ana ambiri.
• Mabanja osungidwa ndi mayi kapena bambo osakwatiwa (makamaka mabanja otsogozedwa ndi akazi).
• Anthu okalamba okhala okha.
• Anthu olumala kapena mabanja omwe ali ndi membala wotere.
• Anthu okhala m'madera akutali, akumidzi kapena m'minda.
• Anthu okhala m'mizinda yokhala ndi zinthu zosafunikira (monga m'nyumba zosauka).

Kodi kuopsa kwa kusowa chakudya m'thupi ndi kotani?

Tikapanda kudya chakudya chokwanira chopatsa thanzi, zimatha kuwononga thanzi lathu.

• Matenda osatha: Matenda a shuga kwa akuluakulu omwe ali ndi ndalama zochepa komanso omwe alibe chakudya chokwaniraPali chiopsezo chachikulu chotenga matenda osapatsirana monga matenda a mtima, kuthamanga kwa magazi, ndi mitundu ina ya khansa.

• Kunenepa Kwambiri: Izi zingaoneke zodabwitsa, koma ndi zoona. Anthu omwe alibe chakudya chokwanira amakhala onenepa kwambiri. Izi zili choncho chifukwa amatha kupeza mosavuta zakudya zotsika mtengo, zopanda ma calories ambiri, komanso zokhuthala (monga zakudya zokazinga ndi zokhwasula-khwasula zamafuta). Amakondanso kukhala osadya kwa masiku ambiri ndipo amadya kwambiri kuposa masiku omwe ali ndi chakudya. Kunenepa kwambiri kungayambitse mavuto ena azaumoyo, monga mphumu, matenda a shuga, ndi kuvutika maganizo.

• Zotsatira pa thanzi la ana: Ana omwe salandira chakudya chopatsa thanzi amakhala ndi mwayi wodwala pafupipafupi, amatenga nthawi yayitali kuti achire matenda, ndipo amafunika kugonekedwa kuchipatala pafupipafupi. Komanso, akhoza kukhala ndi vuto loyang'ana kwambiri ntchito za kusukulu , ali ndi vuto la kuphunzira, komanso amakhala ndi mavuto a khalidwe chifukwa salandira zakudya zofunika kuti ubongo ukule.

• Zoopsa panthawi ya mimba: Ngati mayi wapakati salandira chakudya chokwanira, nthawi zambiri amabereka ali wamng'ono komanso amakhala ndi mwana wolemera pang'ono . Mayiyo akhozanso kudwala matenda a magazi m'thupi, ndipo mwana akhoza kukhala ndi zilema zobadwa nazo komanso mavuto a kakulidwe.

Kodi njira zothetsera vutoli ndi ziti?

Mapulogalamu osiyanasiyana akuyendetsedwa m'maboma ndi m'madera kuti athetse vutoli.

• Mapulogalamu a Boma: Thandizo la ndalama limaperekedwa kwa mabanja osauka kudzera mu mapulogalamu osamalira ana monga "Samurdhi". Komanso, chakudya chamasana choperekedwa kwa ana asukulu ndi pulogalamu yofunika kwambiri yomwe ikugwiritsidwa ntchito popititsa patsogolo zakudya za ana.

• Mabungwe a Anthu: M'dziko lathu, malo achipembedzo monga akachisi, ma kovil, ndi matchalitchi amayendetsa mapulogalamu opereka chakudya kwa iwo omwe akusowa. Komanso, mabungwe osiyanasiyana ammudzi ndi opereka chithandizo amasonkhana pamodzi kuti akhazikitse "Mabanki Osungira Chakudya" ndikuchita mapulogalamu ogawa chakudya.

Nanga bwanji ngati mukufuna thandizo kapena mungawathandize bwanji ena?

Ngati inu kapena munthu amene mumamudziwa akufunika thandizo:

• Kumanani ndi Grama Niladhari (Bwanamkubwa) m'dera lanu ndipo mudziwe zambiri zokhudza mapulogalamu othandiza anthu omwe boma likuchita.
• Funsani ngati mungapeze thandizo pankhaniyi kuchokera ku malo achipembedzo monga akachisi, matchalitchi, kapena mabungwe ammudzi m'dera lanu.

Ngati mukufuna kuthandiza ena:

• Perekani thandizo ku pulogalamu yopereka chakudya m'dera lanu. Kuwonjezera pa ndalama, muthanso kupereka zakudya zouma komanso zotha kuwonongeka monga mpunga, mphodza, shuga, mkaka waufa, ndi nsomba zam'chitini .
• Lankhulani ndi malo odyera ndi masitolo akuluakulu am'deralo ndipo thandizani kupanga njira yoperekera chakudya chotayidwa koma chabwino kwa iwo omwe akusowa.
• Perekani nthawi yanu ndi khama lanu pa pulogalamu yogawa chakudya, mwina kupereka maphukusi a chakudya kwa ana kapena okalamba.