Kodi izi ndi zoona chifukwa cha ziwengo za chakudya? Kapena chifukwa cha kusalolera chakudya? Tiyeni tipeze kusiyana kwake! (Kusalolera chakudya ndi kusalolera chakudya)

Nthawi zina timadya chakudya chomwe timakonda kwambiri, mwina shrimp paste kapena mtedza, ndipo pakapita kanthawi timayamba kupweteka m'mimba ndi kuyabwa, sichoncho? Ngakhale anthu ambiri amatcha izi ' food allergy ', nthawi zina sizimakhala vuto lenileni. Nthawi zina zimatha kukhala vuto lotchedwa Food Intolerance. Ndikofunikira kwambiri kudziwa kusiyana pakati pa ziwirizi. Chifukwa Food Allergy ndi chinthu chomwe nthawi zina chingakhale choopsa. Chifukwa chake tiyeni timvetse kusiyana pakati pa ziwirizi lero.

Kodi kusiyana kwakukulu pakati pa ziwirizi ndi kotani?

Matenda a ziwengo ndi matenda a kudya ndi zinthu ziwiri zosiyana. Ngakhale kuti zizindikiro zake nthawi zina zimakhala zofanana, zomwe zimachitika m'thupi zimasiyana kwambiri. Mwachidule, matenda a ziwengo ndi chifukwa cha chitetezo cha mthupi chathu. Matenda a ziwengo ndi vuto la kugaya chakudya m'mimba.

Mutha kumvetsa mosavuta kusiyana kumeneku kuchokera pa tebulo ili.

Koma mungathe kuzindikira kusiyana kwake ndi makhalidwe amenewa.

Mu matenda onsewa, mutha kukhala ndi zizindikiro zina zodziwika bwino, monga kupweteka m'mimba, nseru, kusanza, ndi kudzimbidwa . Komabe, palinso zizindikiro zina zomwe zimakhala zapadera pa matenda onsewa ndipo zimawasiyanitsa bwino.

Kodi chimachitika ndi chiyani ngati chakudya sichikugwirizana ndi zakudya zina?

Kusamvana ndi chakudya kumatanthauza kuti thupi lanu silingathe kugaya bwino chakudya kapena china chake chomwe chili mmenemo. Ndi vuto la kugaya chakudya m'thupi lanu. Mutha kukhala ndi zizindikiro monga:

• Kutupa, mpweya, ndi kupweteka m'mimba
• kutentha pamtima
• Mutu
• Kukwiya ndi kusakhazikika popanda chifukwa

Zomwe zimachitika ndi vuto la chakudya ndi zoopsa kwambiri kuposa zimenezo

Nkhani ya ziwengo pa chakudya ndi yosiyana. Chitetezo cha mthupi lanu chimazindikira molakwika chakudya ngati mdani ndipo chimachiukira. Izi sizimangokhudza mimba yokha, koma zimatha kukhudza thupi lonse.

Zizindikiro zenizeni zomwe zimapezeka mu vuto la ziwengo ndi chakudya:

• Ziphuphu pakhungu , ziphuphu, ndi kuyabwa.
• Kuvuta kupuma.
• Kupweteka pachifuwa.
• Kutsika mwadzidzidzi kwa kuthamanga kwa magazi, kulephera kumeza kapena kupuma movutikira .

Kodi ndi zinthu ziti zomwe zimayambitsa ziwengo ndi kusalolera zakudya zomwe zimafala kwambiri?

Ngakhale pali zakudya zambiri zomwe zimayambitsa ziwengo pazakudya, 90% ya ziwengo zimayambitsidwa ndi zakudya izi:

• Mtedza
• Mtedza wina (monga ma cashew, walnuts, amondi)
• Nsomba
• Zakudya zam'madzi (monga nkhanu, nkhanu, mussels)
• Mkaka
• Mazira
• Soya
• Tirigu

Ponena za kusafuna kudya, vuto lalikulu padziko lonse lapansi ndi kusafuna kudya lactose . Ndi kulephera kugaya lactose, shuga wopezeka mu mkaka ndi mkaka. Kuphatikiza apo, anthu ena akhoza kukhala ndi vuto la zosungira monga sulfites.

Nanga bwanji za Gluten?

Anthu ambiri amalankhula za gluten allergy. Gluten ndi puloteni yomwe imapezeka mu ufa wa tirigu. Vuto lina lofanana ndi Celiac Disease . Ngakhale izi zimakhudzanso chitetezo chamthupi, sizimayambitsa vuto loopsa (anaphylaxis) nthawi yomweyo monga chakudya chachizolowezi. Ndi matenda am'mimba omwe amakhudza m'mimba kwa nthawi yayitali.

Kodi mumazindikira bwanji ndikuchiza izi molondola?

N'zovuta kusankha nokha ngati muli ndi vuto la ziwengo kapena ngati simukugwirizana ndi matenda enaake. Choncho chinthu chabwino komanso chotetezeka kuchita ndikuonana ndi dokotala wanu ndikukambirana za vutoli. Iye angakulangizeni kuti muchite izi:

• Sungani buku la chakudya: Lembani chilichonse chomwe mumadya ndi kumwa tsiku lililonse, pamodzi ndi zizindikiro zilizonse zomwe mumakumana nazo. Iyi ingakhale njira yabwino yodziwira chakudya chomwe chikuyambitsa vutoli.
• Kusiya zakudya zina: Ngati dokotala wanu akulangizani, mungayesere kusiya zakudya zomwe zikukayikiridwa kwa kanthawi.
• Kuyezetsa ziwengo: Ngati kuli kofunikira, kuyezetsa magazi kapena khungu kungachitike kuti kutsimikizire ngati muli ndi ziwengo.

Ngati mwapezeka ndi vuto la chakudya, muyenera kupewa kudya chakudyacho kotheratu . Komabe, ngati simukukonda chakudya, simungafunike kupewa kudya chakudyacho kotheratu. Nthawi zina, kuchepetsa kuchuluka kwa chakudya chomwe mumadya kungathandize.

Kodi mungapewe bwanji zizindikiro kuti zisachitike?

Kuti mupewe mavuto amenewa, muyenera kusamala pang'ono.

• Dziwani mdani wanu:Dziwani bwino zakudya zomwe zimakubweretserani mavuto, komanso kuchuluka kwa zakudya zomwe mumadya. Chifukwa chake, pewani zakudyazo kwathunthu kapena idyani pang'ono zomwe sizimayambitsa zizindikiro.
• Funsani mukamadya kunja: Mukayitanitsa chakudya ku lesitilanti, funsani momwe chimaphikidwira. Ngati sichili pa menyu, mwina mwawonjezerapo china chake chomwe simukuchikonda.
• Werengani zilembo: Werengani mndandanda wa zosakaniza pa phukusi lililonse la chakudya lomwe mumagula kusitolo (monga mabisiketi, sosi, mapaketi a mkaka). Onani ngati lili ndi chilichonse chomwe chimayambitsa ziwengo. Zokometsera monga MSG zingayambitsenso kusalolera kwa anthu ena.