Kodi nthawi zambiri mumakhala ndi mavuto a m'mimba? Tiyeni tiphunzire za Matenda a M'mimba

Tonsefe timakumana ndi mavuto a m'mimba nthawi zonse, sichoncho? Nthawi zina zimamveka ngati tadzaza m'mimba, nthawi zina kutentha pamtima. Nthawi zina kutupa m'mimba, ndipo nthawi zina kudzimbidwa. Zambiri mwa izi zimatha pakatha tsiku limodzi kapena awiri, koma mavuto ena amatha kupitirira. Chifukwa chake, lero tikambirana za matenda okhudzana ndi dongosolo lodabwitsali lomwe limayambira pakamwa pathu kupita ku anus yathu, njira yodyetsera chakudya. Zina mwa izi ndi zosavuta, koma zina tiyenera kuziganizira.

Kodi matenda a m'mimba awa ndi ati?

Mwachidule, izi zikutanthauza matenda aliwonse omwe amakhudza dongosolo lathu logaya chakudya. Dongosololi limaphatikizapo pakamwa pathu, pakhosi, m'mero, m'mimba, m'matumbo ang'onoang'ono, m'matumbo akulu, m'matumbo ang'onoang'ono, komanso ziwalo zomwe zimatithandiza kugaya chakudya, monga chiwindi, kapamba, ndi ndulu. Taganizirani ngati chubu chachitali. Ngati pali vuto kulikonse m'chubuchi, ndicho chomwe timachitcha matenda ogaya chakudya.

Tikhoza kugawa matenda awa m'magulu awiri akuluakulu:

• Matenda owopsa: Matendawa amayamba mwadzidzidzi ndipo amatha pakapita nthawi yochepa, nthawi zina akalandira chithandizo. Mwachitsanzo, poizoni wa chakudya womwe umabwera chifukwa chodya chakudya chosakonzeka.
• Matenda osatha: Awa ndi matenda omwe amakhala kwa miyezi ingapo, nthawi zina zaka, kapena omwe amabwera ndi kutha nthawi ndi nthawi. Mwachitsanzo, gastritis, yomwe anthu ambiri ali nayo, ndi imodzi mwa matendawo.

Ndipo matenda awa akhoza kugawidwa m'magulu ena. Izi zikutanthauza kuti, matenda ogwira ntchito komanso opangidwa ndi thupi. Kodi izi zikuwoneka zovuta kumvetsa? Chabwino, tiyeni tiwone momwe tingamvetsetsere izi mosavuta.

Matenda Ogwira Ntchito ndi Zomwe Zimayambitsa

Ndipotu, tonsefe takhala ndi vuto la magwiridwe antchito nthawi ina m'miyoyo yathu. Kudzimbidwa, mpweya, kupweteka m'mimba, ndi kudzimbidwa ndi zina mwa zitsanzo zabwino kwambiri. Izi zimasokoneza magwiridwe antchito abwino a m'mimba mwathu ndipo zimayambitsa kusasangalala.

Kodi zifukwa zazikulu za izi ndi ziti?

• Zakudya: Kudya zakudya zambiri zopangidwa ndi zinthu zina komanso zakudya zopanda ulusi wambiri.
• Kusachita masewera olimbitsa thupi: Pamene kuchita masewera olimbitsa thupi kumachepa, ntchito ya m'mimba imachepanso.
• Kusintha kwa moyo: Zinthu ngati izi zingachitike mukapita paulendo mwadzidzidzi kapena kusintha zochita zanu za tsiku ndi tsiku.
• Kupsinjika Maganizo: Musadabwe, pali mgwirizano waukulu pakati pa maganizo anu ndi matumbo anu. Kuda nkhawa kwambiri ndi kupsinjika maganizo kungasokoneze ntchito ya matumbo anu.
• Kulamulira mayendedwe anu a m'mimba: Kusapita kuchimbudzi nthawi yomwe mukufunikira ndi chifukwa chachikulu cha kudzimbidwa.
• Mankhwala ena: Mapiritsi ena ochepetsa ululu ndi achitsulo angayambitse zotsatirapo zoyipa ngati izi.
• Kusintha kwa mahomoni: Azimayi nthawi zambiri amakhala ndi mavuto oterewa panthawi ya mimba ndi kusamba.
• Kukhudzidwa ndi chakudya: Zakudya zina sizingakhale "zolimba" m'thupi lanu.

Matenda a Kapangidwe ka Thupi - Malo Oyenera Kusamala Nawo

Matenda a m'thupi ndi ovuta kwambiri. Kawirikawiri izi sizimasintha ndi kusintha kwa moyo kokha, ndipo zimafuna thandizo lachipatala. Zingatheke chifukwa cha kuwonongeka kwa mkati, kutupa, kapena kutsekeka. Matenda a m'mimba, ma polyps a m'matumbo, ndi matenda otupa m'matumbo (IBD) ndi zitsanzo zochepa chabe.

Kodi matenda ofala kwambiri m'mimba mwathu ndi ati?

Timaitana madokotala omwe ndi akatswiri pa matenda okhudzana ndi dongosolo la m'mimba kuti "Madokotala a Gastroenter." Tiyeni tsopano tikambirane za matenda ena omwe amachizira m'dera lathu.

1. Kudzimbidwa

Vutoli ndi lomwe anthu ambiri ali nalo. Zizindikiro zake ndi monga kuvutika kutulutsa ndowe, kusatulutsa ndowe tsiku lililonse, kapena ndowe zouma kwambiri komanso zolimba ngati miyala. Kudzikakamiza kuti mutulutse ndowe kungayambitse matenda monga matenda a hemorrhoids.

• Mankhwala: Izi zitha kuthetsedwa mwa kumwa madzi ambiri (osachepera malita 2-3 patsiku), kudya zakudya zambiri zokhala ndi ulusi monga papaya, nthochi, masamba obiriwira, ndi sipinachi, komanso kuchita masewera olimbitsa thupi tsiku lililonse. Ngati zikupitirira, ndikofunikira kuonana ndi dokotala wanu ndikupeza mankhwala oyenera.

2. Matenda a m'mimba okwiya (IBS)

Ichi ndi vuto la magwiridwe antchito. Chomwe chimachitika apa ndi chakuti minofu ya m'matumbo imachepa kapena kuchepera kuposa momwe imakhalira. Izi zingayambitse kupweteka m'mimba, kudzimbidwa, kudzimbidwa, nthawi zina kutsegula m'mimba, komanso nthawi zina kudzimbidwa. Vutoli limakula chifukwa cha nkhawa.

• Mankhwala: Mutha kuthana ndi vutoli mwa kuzindikira ndi kupewa zakudya "zomwe sizikukuyenererani", kuthana ndi nkhawa, komanso kumwa mankhwala omwe dokotala wanu wakupatsani.

3. Matumbo a m'mimba

Matenda a hemorrhoids ndi mitsempha yamagazi yotupa mkati kapena mozungulira anus. Matendawa amatha kuchitika chifukwa chodzikakamiza kwambiri panthawi yoyenda m'mimba, kudzimbidwa kwa nthawi yayitali, komanso kutenga mimba. Zizindikiro zazikulu ndi magazi m'chimbudzi, kuyabwa, ndi kupweteka.

• Mankhwala: Kupewa kudzimbidwa ndiye chinsinsi. Ngati ululu, kutupa, kapena kutuluka magazi kukupitirira, ndikofunikira kuonana ndi dokotala .

4. Matenda a m'mimba ndi kutsekeka kwa asidi/GERD

Si kulakwa kunena kuti matendawa ndi matenda a dziko lonse la Sri Lanka. Gastritis ndi kutupa kwa khoma lamkati la m'mimba. Zizindikiro zake ndi kutentha pamtima, kupweteka pachifuwa, kupweteka m'mimba, ndi nseru. Acid reflux (GERD) ndi pamene asidi wopangidwa m'mimba amabwerera m'mimba kupita ku mmero.

• Zifukwa: Kusadya pa nthawi yake, kudya mafuta, tsabola, zakudya zokometsera, kusuta fodya, kumwa mowa, mankhwala ochepetsa ululu, komanso kupsinjika maganizo ndizomwe zimayambitsa vutoli.
• Mankhwala: Izi zitha kuthetsedwa bwino mwa kusintha moyo wanu ndi kumwa mankhwala monga momwe dokotala wanenera.

5. Ma polyps a m'matumbo ndi khansa ya m'matumbo

Iyi ndi nkhani yaikulu yomwe tonse tiyenera kuidziwa. Khansa ya m'matumbo ndi m'matumbo ikuchulukirachulukira. Khansa zambirizi zimayamba ngati ma polyp. Izi ndi zotupa zomwe sizimayambitsa khansa poyamba. Koma pakapita nthawi, zimatha kusanduka khansa.

6. Matenda otupa m'matumbo (Colitis/IBD)

Uku ndi kutupa kwa m'matumbo, kutanthauza kutupa ndi zipsera. Izi zimayambitsa zizindikiro monga kutsegula m'mimba kosalekeza, magazi ndi ntchofu m'chimbudzi, komanso kupweteka m'mimba. Matenda a zilonda zam'mimba ndi matenda a Crohn ndi matenda awiri akuluakulu omwe ali m'gululi. Matendawa amafunika chithandizo chamankhwala kwa nthawi yayitali.

7. Matenda a Celiac

Uwu ndi matenda okhudzana ndi chitetezo chamthupi. Pamene gluten, puloteni yomwe imapezeka mu tirigu monga tirigu ndi barele, ilowa m'thupi, chitetezo chamthupi chimaukira matumbo ang'onoang'ono. Izi zimasokoneza kugaya chakudya ndi kuyamwa kwa michere. Zizindikiro zake ndi monga kudzimbidwa, kutsegula m'mimba, komanso kuchepa thupi. Ngati nthawi zambiri mumakumana ndi mavuto am'mimba mutadya zakudya zopangidwa ndi ufa wa tirigu, monga buledi, makeke, ndi pasitala, ndikofunikira kulankhula ndi dokotala za izi.

Kodi tingatani kuti tidziteteze ku matenda amenewa?

Pali mwambi wakuti, “Ndi bwino kupewa matenda kusiyana ndi kuwachiza.” Choncho, pali zinthu zosavuta zomwe tingachite kuti tipewe matenda a m’mimba.

• Zakudya zoyenera: Pakani ndiwo zamasamba zokhala ndi ulusi wambiri, zipatso, masamba obiriwira, ndi madzi oyera muzakudya zanu za tsiku ndi tsiku. Chepetsani zakudya zokonzedwa kale, zakudya zokhala ndi mafuta ambiri, shuga, ndi mchere wambiri momwe mungathere.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi osavuta monga kuyenda kwa mphindi zosachepera 30 patsiku kungathandize kwambiri matumbo kugwira ntchito bwino.
• Pitani ku bafa pa nthawi yake: Musamachite mantha mukafuna thandizo, pitani ku bafa mwachangu momwe mungathere.
• Thanzi la maganizo: Kupsinjika maganizo ndi nkhawa zimakhudza mwachindunji matenda am'mimba. Khazikitsani mtima wanu ndi zinthu monga yoga ndi kusinkhasinkha.
• Kuyezetsa koyenera kwa dokotala: Makamaka pamene mukukalamba, musalumphe mayeso omwe dokotala wanu akukulangizani (monga colonoscopy).

Kukhala ndi vuto ngati ili nthawi zina kungakhale kovuta, ndipo kungasokoneze moyo wanu watsiku ndi tsiku. Zingakhale zovuta kuthana ndi zizindikiro ndikupeza mpumulo. Koma kumbukirani kuti simuli nokha. Mavutowa amakhudza anthu mamiliyoni ambiri. Chofunika kwambiri ndichakuti gulu lanu lazachipatala, makamaka dokotala wanu, likhalepo kuti likuthandizeni. Kambiranani nawo momasuka za momwe mukumvera komanso mavuto omwe mukukumana nawo. Adzakumverani ndikukupatsani chithandizo chabwino kwambiri pa vuto lanu.