Kodi chiuno chanu chimapwetekanso? ​​Choyambitsa chake chikhoza kukhala Gluteal Tendinopathy!

Kodi nthawi zina mumavutika kupitirira tsiku lanu ndi ululu m'chiuno kapena m'matako? Mwina ululuwu umakula kwambiri mukayenda, kukwera masitepe, kapena kugona chagada. Anthu ambiri salabadira kwambiri ululu wamtunduwu, poganiza kuti, "Mwina ndi kuvulala chabe." Komabe, izi zitha kukhala chizindikiro cha matenda otchedwa Gluteal Tendinopathy . Tiyeni tikambirane za izi mwatsatanetsatane komanso lero.

Kodi Gluteal Tendinopathy ndi chiyani kwenikweni?

Mwachidule, gluteal tendinopathy ndi vuto lomwe limakhudza minofu ya m'chiuno ndi matako. Apa ndi pamene minofu ya minofu imafooka pang'onopang'ono ndikutha. Zili ngati chingwe chakale chomwe chikuphwanyika pang'onopang'ono. Vutoli ndi lomwe limayambitsa kupweteka kwa m'chiuno, makamaka kwa akazi okalamba.

Taganizirani izi, minofu ya m'thupi lathu ili ngati mipiringidzo yolimba komanso yotambasuka. Iyi ndi imene imagwirizanitsa minofu yathu ndi mafupa athu. Minofu imeneyi imatithandiza tikamayenda, kuthamanga, kukhala pansi, ndi kuimirira. Izi ndi ziwalo zofunika kwambiri pa dongosolo lathu la minofu ndi mafupa . Chifukwa chake, ngati minofu imeneyi yawonongeka mwanjira iliyonse, ngati yavulala, kapena ngati ikupanikizika nthawi zonse, timayamba kumva kupweteka.

Matenda a gluteal tendinopathy amakhudza makamaka minofu yomwe imalumikizana ndi minofu m'dera lanu la matako. Minofu imeneyi imatchedwa gluteus maximus, gluteus medius, ndi gluteus minimus . Imalumikizana kuchokera ku fupa lanu la m'chiuno (pelvis) mpaka pamalo pamwamba pa fupa lanu la ntchafu (femur) lotchedwa greater trochanter . Chifukwa chake, minofu iyi ikafooka, vuto limayamba.

Ndani amene akukhudzidwa kwambiri ndi vutoli?

Kawirikawiri, akazi azaka zopitilira 40, makamaka omwe adapita kusamba, amakhala ndi mwayi waukulu wopeza ululu wa m'chiuno ndi gluteal tendinopathy. Komabe, izi sizimangokhudza okalamba okha. Achinyamata omwe amachita zinthu monga kuthamanga, kutsetsereka pa ski, ndi kuvina nawonso akhoza kukhala ndi vutoli. Kuphatikiza apo, zapezeka kuti pafupifupi munthu m'modzi mwa atatu aliwonse omwe ali ndi ululu wa m'munsi mwa msana amathanso kukhala ndi ululu wa m'chiuno chifukwa cha gluteal tendinopathy.

Matenda a gluteal tendinopathy, gluteal tendinitis, ndi trochanteric bursitis... Kodi kusiyana kwake ndi kotani?

Mukakhala ndi ululu m'chiuno ndi m'matako, pali matenda angapo omwe angayambitse izi. Zonsezi zimasiyana pang'ono. Chifukwa chake, ndikofunikira kudziwa bwino zomwe zikuchitika pochiza. Tiyeni tiwone kusiyana pakati pa matenda atatu akuluakulu awa.

• Tendinitis ya Gluteal:Apa ndi pamene kuyenda mobwerezabwereza kumayambitsa misozi yaying'ono m'misempha, zomwe zingayambitse kutupa . Izi zimatchedwa tendinitis . Mutha kumva kupweteka mkati mwa chiuno chanu. Ululuwu ukhoza kuchepetsedwa ndi kupuma, ayezi, kupsinjika, ndi kukwezedwa - timatcha njira ya RICE.
• Gluteal Tendinopathy: Uwu ndi mkhalidwe womwe tikulankhula lero. Uwu ndi mkhalidwe womwe minofu ya m'chiuno imachepa pang'onopang'ono chifukwa cha kuwonongeka. Nthawi zambiri ululu sutha ndi kupuma. Komabe, masewera olimbitsa thupi angathandize kuchepetsa zizindikiro. Tendinopathy imatenga nthawi yayitali kuti ichiritse kuposa tendinitis.
• Matenda a Trochanteric Bursitis: Pali matumba ang'onoang'ono odzaza madzi otchedwa bursa sacs m'chiuno mwanu. Izi zimagwira ntchito ngati ma cushion pakati pa mafupa, minofu, ndi tendon. Matenda a Bursitis amapezeka pamene limodzi mwa matumba a bursa awa latupa. Anthu ena amathanso kukhala ndi vuto lotchedwa Greater Trochanter Pain Syndrome (GTPS) limodzi ndi trochanteric bursitis. Chithandizo cha izi chimaphatikizapo mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) , jakisoni wa cortisone , ndi splinting kuti chiwalocho chisasunthe. Opaleshoni ingakhalenso njira yomaliza.

Ndiye mwamvetsa lingaliro, eti? Ngakhale kuti matenda onse atatuwa angayambitse kupweteka kwa m'chiuno, zomwe zimayambitsa ndi mankhwala ake ndi zosiyana. Chifukwa chake, kuzindikira molondola ndikofunikira kwambiri.

Kodi n’chifukwa chiyani gluteal tendinopathy imayamba? Kodi zimayambitsa chiyani?

Pali zifukwa ziwiri zazikulu zomwe zimayambitsa matenda a gluteal tendinopathy: kugwiritsa ntchito mopitirira muyeso kwa tendon kapena kugwiritsa ntchito mopitirira muyeso . Tiyeni tiwone zina zomwe zingayambitse:

• Kugwiritsa ntchito kwambiri minofu ya minofu panthawi yochita masewera olimbitsa thupi, monga kunyamula katundu wolemera nthawi imodzi.
• Kupsinjika kwa tendon chifukwa cha kugwa kapena ngozi ina.
• Kupanikizika kwakukulu pa minofu chifukwa cha kunenepa kwambiri kapena kunenepa kwambiri .
• Moyo wokhala chete umafooketsa minofu ya minofu.
• Anthu ena amakhala ndi chiuno chachikulu kuposa chachibadwa kapena kusakhazikika kwa chiuno .

Kodi inunso muli ndi zizindikiro zimenezi? Kodi mumazizindikira bwanji ?

Chizindikiro chachikulu komanso chodziwika bwino cha gluteal tendinopathy ndi kupweteka pang'ono mpaka kwakukulu m'chiuno . Ululuwu nthawi zina umatha kufalikira pansi pa mwendo, mpaka pa bondo kapena pansi pa mwendo. Ungayambitsenso kupweteka kwa msana, kupweteka m'mimba, kapena kupweteka kwa m'matumbo. Ululuwu nthawi zambiri umayambira pamwamba pa fupa la ntchafu, lotchedwa greater trochanter . Malo awa akhoza kukhala ofewa kukhudza.

Ululu uwu ukhoza kuwonjezeka m'milandu yotsatirayi :

• Kaya ndi kukwera masitepe kapena phiri.
• Mukadzuka pabedi m'mawa.
• Ukagona chammbali.
• Mukakhala pamalo amodzi kwa nthawi yayitali, kapena mutakhala mopingasa miyendo.
• Ukaima ndi mwendo umodzi - monga momwe umavalira thalauza.

Kodi mumazindikira bwanji izi molondola?

Mukapita kwa dokotala, adzakufunsani za zizindikiro zanu ndikukuyesani thupi . Mungapemphedwenso kuti muchite MRI kapena ultrasound kuti muwone ngati pali kuwonongeka kwa tendon kapena kutupa. Kumbukirani, kupweteka m'chiuno kumatha kukhala ndi zifukwa zambiri. Chifukwa chake, kupeza matenda olondola ndiyo njira yabwino kwambiri yochiritsira mwachangu.

Kodi mankhwala a izi ndi otani? Zimatenga nthawi yayitali bwanji kuti munthu achire?

Nkhani yabwino ndi yakuti pafupifupi theka la anthu omwe ali ndi vuto la gluteal tendinopathy amachira popanda chithandizo chilichonse . Komabe, zingatenge chaka chimodzi kuti zizindikiro zithe kwathunthu. Ndi nthawi yayitali kukhala ndi ululu wa m'chiuno, sichoncho? Makamaka, zapezeka kuti anthu asanu ndi awiri mwa khumi aliwonse omwe ali ndi vutoli amapindula kwambiri ndi masewera olimbitsa thupi pafupifupi milungu isanu ndi itatu . Anthu ena angafunike opaleshoni kuti akonze tendon yosweka.

Kuphatikiza apo, mungapindulenso ndi:

• Kupaka kutentha pamalo opweteka.
• Pewani mipando yotsika yomwe ili pafupi ndi pansi.
• Chepetsani kukwera masitepe momwe mungathere.
• Pewani kupingasa miyendo yanu .
• Kusunga pilo pakati pa mawondo anu mukugona.
• Kuyenda pamalo osalala nthawi iliyonse yomwe zingatheke.

Kodi gluteal tendinopathy ingapewedwe?

Inde, pali zinthu zomwe mungachite kuti muchepetse chiopsezo cha vutoli pamlingo winawake.

• Khalani ndi zochita zambiri zolimbitsa thupi . Koma mvetserani thupi lanu. Samalani zizindikiro zilizonse za kupweteka kwa chiuno.
• Ngati muchita zinthu zomwe zimakukakamizani m'chiuno, monga kuthamanga, palibe vuto kuzisintha pang'ono.Chabwino , pumulani pang'ono .
• Pewani kuchita zinthu mobwerezabwereza zomwe zimakukakamizani nthawi zonse m'chiuno mwanu.
• Ngati kuli kofunikira, chepetsani thupi .
• Kwezani zolemera kuti mulimbikitse minofu yanu ya gluteal .
• Chitani masewera olimbitsa thupi a yoga kapena kutambasula kuti minofu ya m'chiuno chanu ikhale yosinthasintha.
• Ngati muli ndi ululu wa msana, pitani kuchipatala , ndipo yesetsani kukhala bwino .

Kodi kukhala ndi vutoli kungakhudze bwanji moyo? (Outlook)

Ululu waukulu komanso wosatha wochokera ku gluteal tendinopathy ungakhudze moyo wanu. Ungasokoneze ntchito yanu, masewera olimbitsa thupi, komanso zochita zanu. Ngati ululuwo ukusokoneza tulo tanu, muthanso kutopa komanso kukwiya. Komabe, masewera olimbitsa thupi angakuthandizeni kuthana ndi zizindikiro zanu ndikuchepetsa chiopsezo chanu chotenga matendawa.

Kodi muyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro izi, pitani kwa dokotala:

• Kupweteka kwambiri m'chiuno komwe kumasokoneza zochita za tsiku ndi tsiku kapena kugona.
• Kulephera kukwera masitepe popanda kupweteka.
• Kukhala ndi ululu kumbuyo ndi m'chiuno .

Mafunso ofunikira oti mufunse dokotala wanu

Mukapita kukaonana ndi dokotala, mutha kufunsa mafunso awa:

• Kodi ndinapeza bwanji gluteal tendinopathy?
• Kodi ndili ndi vuto lina, monga tendinitis kapena trochanteric bursitis?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuda nkhawa ndi zovuta?

Kumbukirani, ngati muli ndi ululu waukulu wa m'chiuno womwe ndi woopsa kwambiri moti simungathe kuchita masewera olimbitsa thupi, kugona, kapena kuyenda mosavuta, muyenera kufunafuna chithandizo chamankhwala. Matenda ena ambiri, kuphatikizapo gluteal tendinopathy, angayambitse kupweteka kwa m'chiuno. Komabe, ndi gluteal tendinopathy, ululu nthawi zambiri umakhala wovuta komanso wokhalitsa. Mungafunike kuyesedwa, monga MRI , kuti mupeze chomwe chimayambitsa kupweteka kwa m'chiuno mwanu. Vuto la tendon ili nthawi zambiri silimatha popanda chithandizo. Kupuma kokha sikungathandize kwambiri. Dokotala wanu angakuthandizeni kuyamba masewera olimbitsa thupi kuti muwongolere kuyenda kwanu ndikuchepetsa zizindikiro zanu.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Chifukwa chake, gluteal tendinopathy ndi chifukwa chofala cha kupweteka kwa m'chiuno, makamaka pakati pa akazi opitirira zaka 40 komanso achinyamata ochita masewera olimbitsa thupi.Mukuona izi. Chomwe chimachitika ndichakuti minofu ya m'matako imafooka ndikutha.

Zizindikiro zazikulu ndi ululu m'chiuno, womwe umayenda pansi pa mwendo, ndipo ululu umawonjezeka mukakwera masitepe kapena kugona cham'mbali.

Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yothandizira izi. Komanso, kusintha pang'ono moyo (monga kusagwiritsa ntchito mipando yapansi, kugona ndi pilo pakati pa miyendo yanu) kungathandize kuchira.

Ngati muli ndi zizindikiro izi, musazengereze kupita kwa dokotala kuti akakupatseni upangiri . Mukazindikira matendawa msanga ndikuyamba kulandira chithandizo, mudzatha kuchira mwachangu ndikubwerera ku zochita zanu za tsiku ndi tsiku mosangalala!

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