Kuphunzitsa mphamvu panthawi ya chithandizo cha khansa

Kuchiza khansa si ulendo wophweka. Thupi lanu lidzatopa kwambiri panthawiyi, ndipo muyenera kupuma ndikulipatsa nthawi yoti lichiritsidwe. Koma ngati mungathe kuchita masewera olimbitsa thupi pang'ono masiku omwe mukumva bwino, zipanga kusiyana kwakukulu. Izi zipatsa maganizo ndi thupi lanu mphamvu zambiri.

Kafukufuku wapezanso kuti kuchita masewera olimbitsa thupi pang'ono kungathandize anthu omwe ali ndi khansa kumva bwino komanso kumasuka. Kuchita masewera olimbitsa thupi panthawi ya chithandizo kungathandizenso kusunga mphamvu za minofu yanu, zomwe zingakuthandizeni kumva bwino panthawi ya chithandizo komanso mukatha.

Izi ndizofunikira musanayambe kuchita masewera olimbitsa thupi!

Ngati mukuganiza zochita masewera olimbitsa thupi pamene mukulandira chithandizo cha khansa, ndikofunikira kulankhula ndi dokotala wanu kaye. Si aliyense amene ali ndi vuto lofanana. Dokotala wanu yekha ndi amene angakuuzeni mtundu wa masewera olimbitsa thupi oyenera kwa inu, nthawi yomwe muyenera kuchita, komanso zomwe muyenera kupewa, kutengera mtundu wa khansa yanu, chithandizo (monga chemotherapy kapena radiation therapy), komanso ngati munachitidwa opaleshoni (monga mastectomy).

Dokotala wanu angakutumizireni kwa katswiri wa physiotherapist, amene angakupangireni dongosolo lochita masewera olimbitsa thupi lomwe likugwirizana ndi thupi lanu.

Zochita zitatu zosavuta komanso zolimbitsa mphamvu zomwe mungachite kunyumba

Simukuyenera kupita ku malo ochitira masewera olimbitsa thupi, pali masewera olimbitsa thupi osavuta omwe mungachite kunyumba pogwiritsa ntchito thupi lanu. Izi zingathandize thupi lanu kukhala ndi mphamvu komanso kusinthasintha.

1. Malo Okhala M'mbali Opindika

Izi zidzakuthandizani kuyenda bwino kwa minofu yanu ndikulimbitsa minofu m'dera limenelo.

• Choyamba, khalani pampando momasuka.
• Ikani manja anu patsogolo pa chifuwa chanu ndi zala zanu zolumikizana.
• Tsopano pang'onopang'ono kwezani manja onse awiri molunjika pamwamba pa mutu wanu.
• Mukakweza manja anu mmwamba choncho, pang'onopang'ono tsatirani njira ya kumanja. Pitirizani pang'ono momwe mungathere. Musayese kuchita molimbika kwambiri.
• Imirirani molunjika kachiwiri ndipo bwererani komwe munali kale.
• Kenako pindani kumanzere mwanjira yomweyo.

Chitani izi pafupifupi nthawi 5 mpaka 7 mbali iliyonse. Mutha kuchita motere kamodzi kapena katatu. Ngati mwatopa, chitani pang'ono kenako siyani.

2. Malunge

Iyi ndi masewera olimbitsa thupi abwino kwambiri olimbitsa chiuno ndi miyendo yanu. Amalimbitsanso minofu ya m'mimba ndi m'munsi mwa msana, zomwe zimapangitsa kuti thupi lanu likhale lolimba komanso kuti likhale ndi mphamvu pakati pa thupi lanu.

• Choyamba, imani molunjika. Sungani miyendo yanu molunjika ndi chiuno chanu, motalikirana pang'ono. Ikani manja anu mbali zonse ziwiri za chiuno chanu.
• Tsopano tengani sitepe yaikulu patsogolo ndi mwendo umodzi.
• Pindani bondo la mwendo wakutsogolo ndikutsitsa mpaka ntchafu yanu igwirizane ndi pansi.
• Gwirani choncho mpaka muwerenge mpaka katatu, kenako pang'onopang'ono mubwerere komwe munali.
• Tsopano chitani chimodzimodzi ndi mwendo wina.

Chitani izi katatu kapena kasanu mbali iliyonse poyamba. Mutha kuwonjezera kuchuluka kwa kubwerezabwereza pamene mukukula. Ngati muli ndi ululu wa bondo, samalani kwambiri mukamachita izi, kapena funsani dokotala wanu .

3. Kukwera Pamwamba

Kukwera sitepe imodzi pamwamba pa malo otsetsereka, monga kukwera masitepe, kudzakuthandizani kulimbitsa chiuno ndi miyendo yanu. Izi zingathandize pa zinthu monga kukwera basi kapena kukwera masitepe kunyumba. Ngati simungathe kuyenda kwambiri chifukwa cha chithandizo, zingakuthandizeninso kulimbitsa thupi.

• Imani patsogolo pa bokosi laling'ono, kapena patsogolo pa sitepe ya pansi pa masitepe.
• Kwerani makwerero ndi mwendo umodzi mmwamba.
• Kenako kwezani mwendo wina mmwamba, ngati kukwera masitepe.
• Tsopano pang'onopang'ono tsitsani miyendo yonse iwiri pansi, imodzi imodzi.

Yambani ndi kubwerezabwereza katatu kapena kasanu pa mwendo umodzi poyamba. Wonjezerani kubwerezabwereza pamene mukupeza mphamvu pakapita nthawi.

Zinthu zina zofunika kuzikumbukira mukamachita masewera olimbitsa thupi

Munthawi zovuta zochizira khansa, ndikofunikira kusamalira thupi lanu ndikulikonda. Ngakhale kuchita masewera olimbitsa thupi pang'ono kungathandize kwambiri maganizo ndi thupi lanu. Choncho lankhulani ndi dokotala wanu ndipo yambani pang'ono, momwe mungathere komanso momwe mungathere.