Kodi muli ndi zizolowezi zomwe simungathe kusiya? Tiyeni tikambirane za Maphunziro Osintha Chizolowezi (HRT)!

Tonsefe tili ndi zizolowezi zazing'ono, sichoncho? Nthawi zina timaluma misomali yathu, kupotoza tsitsi lathu, kapena kutola chibwano chathu osazindikira. Ngakhale zina mwa izi sizovulaza, zizolowezi zina zimatha kukhudza miyoyo yathu, mawonekedwe athu, komanso thanzi lathu la maganizo. Chifukwa chake ngati mukufuna thandizo kusiya chizolowezi chonga ichi, lero tikambirana za njira yothandiza kwambiri yochitira izi.

Mwachidule, kodi Maphunziro Osintha Khalidwe (HRT) ndi chiyani?

Maphunziro Osintha Khalidwe (HRT) ndi njira yochiritsira khalidwe. Mwachidule, zimaphatikizapo kusintha khalidwe loipa kapena losafunikira ndi losavulaza, kenako kuchotsa khalidwe loipa. Zizolowezi zina zomwe tonsefe tili nazo, monga kuiwala kutseka chitseko cha kabati ya kukhitchini, zingakhale zokhumudwitsa, koma sizovulaza.

Koma zizolowezi zina, monga kusonkhanitsa khungu nthawi zonse ndi kukoka tsitsi, zingakhudze zochita zathu za tsiku ndi tsiku komanso thanzi lathu la thupi ndi maganizo. Ngati mukufuna thandizo kuti musiye chizolowezi chonga ichi, HRT ikhoza kukhala chida chabwino kwambiri chokuthandizani kuwongolera khalidwe lanu.

Kodi chithandizochi chimathandiza ndi zizolowezi ziti?

HRT imathandiza kuchiza machitidwe osiyanasiyana okakamiza, makamaka machitidwe obwerezabwereza okhudza thupi, mwa akuluakulu ndi ana.

Ngati mukufuna thandizo kuti musiye chizolowezichi kapena kuthana ndi mavutowa, ganizirani kuonana ndi mlangizi wa zaumoyo wamaganizo, monga katswiri wa zamaganizo yemwe ali ndi chidziwitso ndi HRT.

Kodi Maphunziro Osintha Khalidwe (HRT) amagwira ntchito bwanji?

Pa nthawi ya chithandizo cha HRT, muyenera kugwira ntchito ndi mlangizi wa zaumoyo wamaganizo . Pali njira zitatu zazikulu zochitira izi.

1. Maphunziro Odziwitsa Anthu

Iyi ndi sitepe yoyamba komanso yofunika kwambiri. Imafuna kudziwa nthawi komanso momwe mungayambire kuchita chizolowezi choipa.

• Fotokozani chizolowezi: Pamodzi, inu ndi mlangizi wanu mudzazindikira chizolowezicho ndikufotokozera chilichonse chomwe chimachitika. Mwachitsanzo, mutha kukanda milomo yanu musanalume misomali yanu.
• Kuzindikira Khalidwe: Nthawi iliyonse mukachita chizolowezi choipa chimenecho, muyenera kuchizindikira mwa kunena kuti, "Ndikuchita izi tsopano." Mlangizi adzakuyamikani mukazindikira. Ngati mukuchita zomwezo mwachinsinsi, adzakudziwitsani.
• Kuzindikira zizindikiro zomwe zimayambira chizolowezi: Mukangodziwa bwino chizolowezicho, mlangizi adzakuthandizani kuzindikira zizindikiro zazing'ono zomwe zimabwera musanayambe chizolowezicho. Kungakhale chilakolako chochita, kapena kuyenda pang'ono monga kuyika dzanja lanu pakamwa panu kuti mulume misomali yanu. Mudzazindikiranso nthawi yomwe chizolowezicho chingachitike, monga mukakhala ndi nkhawa kapena chisoni.

2. Kuchita zinthu zina (Kuphunzitsa Kuyankha Mopikisana)

Iyi ndi sitepe yachiwiri. Chomwe chimachitika apa ndichakuti mumaphunzira kuchita khalidwe lina lomwe limakulepheretsani kuchita chizolowezi choipa chimenecho.

Tangoganizirani kuti mukuyesera kusiya kuluma misomali yanu. Nazi zina zomwe mungachite:

• Manja anu akhale ogwirizana ndipo akhale pambali.
• Gwirani manja anu pamodzi.
• Ngati mutakhala pansi, khalani ndi manja anu pamwamba.
• Lowetsani manja anu pachifuwa chanu.

Mukasankha khalidwe lina, mudzathandizidwa kuchita izi pamisonkhano ndi mlangizi.

3. Chilimbikitso ndi chithandizo cha anthu (Kuphunzitsa Mozama)

Apa ndi gawo lomaliza. Apa ndi pomwe mumalandira chithandizo kuchokera kwa abale ndi abwenzi pa ntchito yanu. Mwachitsanzo:

• Akakuonani mukuchita khalidwe lopikisana, amakuyamikirani.
• Mukayamba kuchita chizolowezi choipa chakale, amakukumbutsani mwachikondi kuti muchite chinthu chatsopano.

Kodi pali zinthu zina zomwe zimathandiza kupatula izi?

Inde. Kuwonjezera pa njira zitatu zazikuluzi, mlangizi angakuphunzitseni njira zina ziwiri.

Maphunziro Opumula

Kawirikawiri, zizolowezi zimenezi zimayamba kwambiri tikakhala ndi nkhawa . Choncho ndikofunikira kwambiri kuchita njira zopumulira. Zinthu zomwe zingathandize pa izi ndi izi:

• Kusinkhasinkha mwanzeru
• Kuchita masewera olimbitsa thupi popuma mozama
• Kuchita masewera olimbitsa thupi
• Kuwerenga kapena kulemba mabuku
• Kumvetsera nyimbo

Maphunziro Ophatikiza Zonse

Chomwe chimachitika ndichakuti mumachita khalidwe latsopano, labwino (khalidwe lopikisana) m'mikhalidwe yosiyanasiyana, m'malo osiyanasiyana. Pamene mukupitiriza kuchita chinthu chatsopanochi, pakapita kanthawi chimakhala chizolowezi popanda kuzindikira, ndipo chizolowezi choipa chakale chimatha kwathunthu.

Kodi HRT imagwiradi ntchito? Imatenga nthawi yayitali bwanji?

Inde, kafukufuku wambiri wasonyeza kuti HRT ndi njira yothandiza kwambiri yochepetsera makhalidwe ambiri okhudzana ndi zizolowezi. Komabe, sizingakhale zokwanira kuchiritsa kwathunthu vuto lovuta, monga kusuta fodya chifukwa cha chizolowezi cha nicotine kapena OCD. Pazochitika zotere, njira zina zowonjezera, monga mankhwala kapena mankhwala ena amisala, zingafunike. Mutha kulankhula ndi dokotala wanu kuti apange dongosolo la chithandizo lomwe limagwira ntchito bwino kwa inu.

Nthawi yomwe imatenga kuti munthu amalize chithandizochi imasiyana malinga ndi munthu. Anthu ena amatha kupambana m'miyezi ingapo. Ena amatha kutenga chaka chimodzi kapena kuposerapo. Chofunika kwambiri ndichakuti kuwonjezera pa maphunziro ndi mlangizi, mumachitanso masewera olimbitsa thupi omwe mumachita nokha ("ntchito ya kusukulu") . Khama lanu limatsimikizira zotsatira zake.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati HRT sikugwira ntchito, kapena ngati chizolowezicho chabwereranso, onani dokotala wanu kapena katswiri wa zamaganizo. Njira ina yothandizira ingakhale yoyenera kwa inu.

Zingakhale zovuta kuvomereza kuti chizolowezi chonga ichi chikusokoneza moyo wanu, ndipo mungamve manyazi. Koma kumbukirani, mukafuna thandizo mwachangu, mudzatha kuthetsa vutoli mwachangu ndikukhala moyo womwe mukufuna. Madokotala ndi alangizi alipo kuti akuthandizeni, osati kukuweruzani.