Tikamaganiza za thanzi, nthawi yomweyo timaganiza za thanzi la thupi, sichoncho? Ngati tili ndi malungo kapena kupweteka kwa thupi , timapita mwamsanga kwa dokotala. Koma kodi timaganiziradi momwe thanzi lathu la maganizo, ndiko kuti, luso lolamulira bwino malingaliro athu, limakhudzira moyo wathu wonse? Ndipotu, maganizo ndi thupi ndi mbali ziwiri zosagwirizana. Thanzi la zonsezi ndi lofunika kwambiri kwa ife.
Kodi Thanzi la Maganizo ndi Chiyani?
Mwachidule, thanzi la maganizo ndi gawo lofunika kwambiri pa thanzi lathu la maganizo. Ndi luso lathu lomvetsetsa ndi kuthana ndi malingaliro abwino komanso oipa, monga chisangalalo, chisoni, ndi mkwiyo. Munthu wathanzi la maganizo amatha kuthana bwino ndi mavuto omwe amakumana nawo tsiku ndi tsiku. Amadziwanso kuti akamavutika kudziletsa okha, amafunika thandizo la akatswiri, zomwe zikutanthauza thandizo la dokotala.
Ubwino wamaganizo umenewu umagwirizana mwachindunji ndi thanzi lathu lakuthupi. Timatcha izi kuti kulumikizana kwa maganizo ndi thupi . Tangoganizani kuti wina ali ndi nkhawa zambiri, chisoni, kapena mkwiyo kwa nthawi yayitali. Ngakhale kuti malingaliro oipa otere samayambitsa matenda mwachindunji, pamene sangathe kulamulira malingaliro amenewo, ena amatembenukira ku zizolowezi zoipa. Mwachitsanzo, anthu ena amakhala okonda kusuta fodya ndi kumwa mowa ndi chiyembekezo chochepetsa nkhawa. Koma tonse tikudziwa kuti zizolowezi zimenezi zimawonjezera kwambiri chiopsezo cha matenda aakulu monga khansa ndi matenda a mtima.
Chofunika kwambiri n’chakuti ngakhale munthu atakhala ndi matenda amisala kapena tsiku lake loipa, akhoza kukhalabe ndi thanzi labwino la maganizo. Chifukwa matenda amisala nthawi zina amakhala ndi zifukwa zazikulu, monga kusalinganika kwa mankhwala m’thupi kapena kuvulala kwa m’mbuyomu. Koma thanzi la maganizo limadalira kwambiri kuzindikira malingaliro athu, kuwalamulira, komanso kuthana ndi kupsinjika maganizo.
Kodi mumazindikira bwanji kuti thanzi lanu la maganizo ndi lofooka?
Nthawi zina, thanzi lathu la maganizo likhoza kusokonekera popanda ife kuzindikira. Nthawi zina, thupi lathu ndi khalidwe lathu zimatipatsa zizindikiro za izi. Onani tchati chili pansipa. Ganizirani ngati muli ndi zizindikiro izi.
| Chizindikiro cha chenjezo | Kufotokozera |
|---|---|
| Kudzipatula pagulu | Kuyesera kukhala wekha, kutali ndi abwenzi, abale, kapena ogwira nawo ntchito. |
| Kuchepa kwa mphamvu ya thupi | Kumva kutopa kwambiri komanso kusakhala ndi moyo kuposa masiku onse. |
| Kusintha kwa tulo | Kugona kwambiri kapena kusagona mokwanira. |
| Kusintha kwa zakudya | Kudya mopitirira muyeso kapena kutaya chilakolako cha chakudya. |
| Kugwiritsa ntchito mankhwala osokoneza bongo/mowa mopitirira muyeso | Kugwiritsa ntchito fodya ndi mowa mosalamulirika. |
| Maganizo othamanga | Polephera kusunga maganizo pamalo amodzi, maganizo nthawi zonse amayenda pa chinthu chimodzi pambuyo pa china. |
| Ntchito yosowa | Kuchepa kwa luso pantchito kapena pazochitika zophunzirira. |
| Mikangano yowonjezereka ndi ena | Kukhala ndi kusamvana ndi mikangano ndi ena pafupipafupi kuposa masiku onse. |
| Maganizo oipa | Kumva kukwiya nthawi zonse, kudzimva wolakwa, wopanda chiyembekezo chilichonse, kapena kudzimva wopanda pake. |
| Kunyalanyaza ukhondo wa munthu | Kusasamalira ukhondo wa munthu, monga kusamba kapena kusintha zovala. |
Kodi mungatani kuti muwongolere thanzi lanu la maganizo?
Nkhani yabwino ndi yakuti tikhoza kukonza thanzi lathu la maganizo. Pali zinthu zambiri zosavuta komanso zothandiza zomwe tingachite kuti tichite zimenezo.
1. Khalani ndi moyo wabwino
Sungani bwino ntchito ndi moyo wanu. Komanso, payenera kukhala bwino pakati pa nthawi yogwira ntchito komanso nthawi yopuma. Yesetsani kuchita zinthu mosamala komanso mosamala pa chilichonse.
2. Sungani ubale wabwino ndi anthu ena
Kusungulumwa sikwabwino kwa ife. Choncho, konzani nthawi yocheza ndi abwenzi ndi abale. Kuyimbirana mafoni ndi kuyimbirana makanema ndikwabwino, koma kukumana ndi kulankhula ndi munthu nthawi iliyonse ikatheka kumakhala bwino kwambiri.
3. Kusinkhasinkha
Kusinkhasinkha ndi njira yabwino yodziwira maganizo ndi momwe timamvera. Kuchita masewera olimbitsa thupi pa kupuma kwanu kwa mphindi zochepa patsiku kungapangitse kusiyana kwakukulu.
4. Ganizirani ndi kulankhula zabwino zokhudza inuyo.
Kuganizira zinthu monga, "Sindingathe kuchita izi," "Ndine wolephera kwambiri," kungotigwetsa pansi. M'malo mwake, yesetsani kulankhula ndi kuganiza bwino za inu nokha. Ganizirani kuti, "Ndikuyesera," "Ndingathe kuchita izi." Maganizo anu akhoza kukhala enieni.
5. Khazikitsani zolinga ndikuzikondwerera.
Khalani ndi zolinga zazing'ono m'moyo. Mukakwaniritsa zolinga zimenezo, sangalalani nazo, khalani ndi chikondwerero chaching'ono. Izi zidzawonjezera kudzidalira kwanu komanso malingaliro abwino okhudza inu nokha.
6. Khalani olimba mtima polimbana ndi kupsinjika maganizo
Uku ndi kuthekera kothana ndi mavuto ndi malingaliro opsinjika ndikubwerera mwamphamvu. Zinthu zambiri zomwe zimathandiza thanzi la malingaliro zimathandizanso kukulitsa luso limeneli.
7. Gonani mokwanira
Kafukufuku wasonyeza kuti kusagona mokwanira kumachepetsa mphamvu zathu zowongolera malingaliro athu ndikumvetsetsa malingaliro a ena. Choncho gonani bwino maola 7-8 patsiku.
8. Kuchita masewera olimbitsa thupi
Yesetsani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Izi siziyenera kukhala masewera olimbitsa thupi akuluakulu komanso otopetsa. Ngakhale kuyenda pang'ono kapena kalasi yovina m'nyumba zingathandize kwambiri pakukweza thanzi lanu la maganizo.
9. Onjezani tanthauzo ku moyo
Kwa ena, ntchito yawo imawapatsa tanthauzo pa miyoyo yawo. Koma si zokhazo. Ngakhale chinthu chosavuta monga kusamalira chiweto kapena kudzipereka pantchito yothandiza anthu yomwe mumakonda ingathandize kuwonjezera tanthauzo ndi cholinga pa moyo wanu.
10. Pemphani thandizo ngati pakufunika thandizo.
Ichi ndi chinthu chofunika kwambiri. Simuyenera kulimbana ndi malingaliro amenewa nokha. Ndikofunikira kuzindikira kuti mukufuna thandizo ndikupempha thandizo kwa katswiri wa zamaganizo , monga dokotala wanu . Ngati mwayesapo zinthu zomwe zili munkhaniyi koma simukumva bwino, musazengereze kufunafuna upangiri wa dokotala. Si chizindikiro cha kufooka, ndi chizindikiro cha kudzisamalira nokha.
Uthenga Wopita Nawo Kunyumba
- Thanzi lanu lakuthupi ndi lofunika monga momwe thanzi lanu la maganizo limakhalira. Zonsezi zimagwirizana.
- Samalani ndi zizindikiro zochenjeza monga kusungulumwa, kukwiya pafupipafupi, komanso kusintha kwa tulo ndi kadyedwe.
- Mungathe kukonza thanzi lanu la maganizo mwa kukhala ndi moyo wabwino, kuchita masewera olimbitsa thupi, kugona tulo tokwanira, komanso kucheza ndi anthu ena.
- Ngati mukuvutika kulamulira malingaliro anu, musaope kulankhula za iwo. Kufunsira uphungu kwa dokotala kapena mlangizi wa zaumoyo wamaganizo ndi chizindikiro cha mphamvu.
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