Kupsinjika maganizo, ndiko kuti, kupsinjika maganizo , kwakhala gawo losapeŵeka la miyoyo yathu, sichoncho? Mavuto kuntchito, mavuto kunyumba, mayeso... Timavutika ndi zinthu zonsezi tsiku lililonse. Koma kodi munayamba mwaganizapo kuti kupsinjika maganizo kumeneku kukukulirakulirani kuchokera m'thupi lanu, ndiko kuti, pamlingo wa maselo? Mutha kukhala ndi mantha pang'ono mutamva izi. Koma musadandaule, chifukwa pali mbali yabwino kwambiri ya nkhaniyi. Kafukufuku waposachedwa wa sayansi wapeza kuti n'zotheka kusintha kuchuluka kwa ukalamba. Tiyeni tikambirane izi mosavuta.
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Kodi ukalamba ungabwezeretsedwe?
Tinkaganiza kuti ukalamba ndi njira imodzi yokha, yopanda njira yobwerera m'mbuyo. Koma kafukufuku watsopano wapeza kuti sizili choncho. Kupsinjika maganizo kapena thupi kwambiri, kapena kuvulala, kungayambitse matupi athu kukalamba msanga. Komabe, tikachira ku kupsinjika kumeneko, matupi athu amabwerera ku msinkhu wawo wabwinobwino.
Izi zimatchedwa zaka zamoyo . Si zaka zomwe zili pa satifiketi yanu yobadwa, koma zaka zomwe maselo a thupi lanu ali nazo komanso momwe akutha. Monga momwe m'modzi mwa asayansi omwe adachita kafukufukuyu akunenera, "Tinkaganiza kuti zaka zamoyo zimawonjezeka mwachindunji ndi ukalamba. Ndi zoona, koma pali kukwera ndi kutsika komwe kumachitika. Pakakhala kupsinjika, kumawonjezeka, koma funso ndilakuti ngati kumakhalabe komweko. Tsopano tawonetsa kuti sizili choncho, ndipo zimatha kubwerera mwakale kupsinjikako kukatha."
Kodi izi zinapezeka bwanji? Momwe mungayezere zaka ndi DNA
Mwina mukudabwa kuti mumayesa bwanji chinthu chonga ichi. Izi zimagwiritsa ntchito ukadaulo wapamwamba kwambiri wotchedwa mawotchi a DNA methylation .
Mwachidule, pakapita nthawi, DNA m'matupi athu imapanga zizindikiro zinazake. Poyang'ana zizindikirozi, monga momwe zimakhalira powerengera mphete pamtengo, tsopano tikhoza kuyeza zaka zenizeni za maselo a thupi lathu m'masiku, ngakhale milungu.
Kuyesera kumodzi komwe kunachitika kuti kutsimikizire izi n'kodabwitsa kwambiri. Mmenemo, mbewa yakale ndi mbewa yaying'ono zimalumikizidwa opaleshoni m'njira yoti magazi awo asinthidwe. Njirayi imatchedwa parabiosis. Patatha masiku angapo, zimawoneka kuti zaka zamoyo za mbewa yaying'ono zawonjezeka, ndipo zaka za mbewa yakale zachepa! Chodabwitsa kwambiri ndichakuti pamene awiriwa alekananso, mbewa yaying'ono yakale imabwerera ku msinkhu wake wabwinobwino. Izi zikutanthauza kuti pamene kupsinjika kuchokera ku magazi akale kwachotsedwa, kuchuluka kwa ukalamba kumabwerera ku msinkhu wabwinobwino.
Kodi izi zimachitika bwanji m'moyo weniweni?
Kafukufuku pogwiritsa ntchito anthuChinthu chomwecho chatsimikiziridwa kale. Mutha kumvetsetsa mosavuta momwe zaka za thupi lathu zimasinthira panthawi yamavuto osiyanasiyana akuthupi ndi amisala kuchokera patebulo ili pansipa.
| Wopsinjika maganizo | Zotsatira pa msinkhu wa zamoyo |
|---|---|
| Opaleshoni yachangu ya m'chiuno, monga kusweka kwa m'chiuno | Ukalamba umawonjezeka kwambiri mkati mwa maola 24 kuchokera pamene opaleshoni yachitika. Kuchira kumachitika mkati mwa masiku 4-7 ndipo kumabwerera mwakale. |
| Mimba | Mimba ndi nthawi yovuta kwambiri kwa thupi, zomwe zimapangitsa kuti ukalamba uchepe msanga. Komabe, pang'onopang'ono imabwerera mwakale mukabereka. |
| Matenda oopsa a COVID-19 | Matendawa amawonjezera ukalamba wa m'thupi. Ngakhale kuti kuchira kumachitika munthu akachira, akazi awonetsedwa kuti akuchira msanga kuposa amuna . |
| Opaleshoni yosankha | Popeza thupi limakhala lokonzeka kuchita zimenezi, silikhala ndi vuto lalikulu ngati opaleshoni yadzidzidzi. |
Si aliyense amene amachira mofanana.
Chofunika kwambiri kumvetsetsa ndichakuti si aliyense amene amachira mofulumira kwambiri atatha kupsinjika maganizo. Ena amachira kwathunthu. Ena pang'ono chabe. Ena sangathe kuchita zimenezo.
Chifukwa cha izi ndi kulimba mtima kwathu. Izi zikutanthauza mphamvu zomwe tili nazo kuti tithane ndi vuto likabuka. Matupi a anthu omwe ali ndi luso limeneli amachira msanga.
Ngati nthawi zonse mumakhala ndi nkhawa komanso kuganizira zinthu zomwe simungathe kuzipirira, zaka zanu zachibadwa zidzakwera mofulumira ndipo mudzakhala ndi mwayi waukulu wopeza matenda okhudzana ndi ukalamba.
Kodi tili ndi chiyembekezo chotani kuchokera pa izi?
Kupeza kumeneku ndi chitukuko chenicheni mu sayansi ya zamankhwala. Dokotala wina waluso amene anathirira ndemanga pa izi anati, "Kukalamba si ulendo wopitirira wopita pansi. Kuli ngati njira yosiya ndi kuyambanso."
Uthenga waukulu womwe kafukufukuyu watipatsa ndi chiyembekezo. Matupi athu ali ndi mphamvu zodabwitsa zochira ndikuchira.
Tili ndi mphamvu zambiri komanso kupirira kuposa momwe timaganizira.
Ukadaulo uwu ukhoza kugwiritsidwa ntchito mtsogolo kuti awone momwe mankhwala oletsa ukalamba alili othandiza, komanso kuthandiza omwe akuvutika ndi matenda monga khansa ndi matenda osatha .
Koma kumbukirani, izi sizikutanthauza kupsinjika pang'ono kwa moyo watsiku ndi tsiku. Koma ngati mukukumana ndi kupsinjika kwa nthawi yayitali, kapena kupsinjika komwe kumachitika chifukwa cha matenda osatha, ndikofunikira kulankhula ndi dokotala wanu za izi. Iye akhoza kumvetsetsa bwino vuto lanu ndikukupatsani yankho labwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo kapena kupsinjika maganizo kwambiri kungathandize kuti thupi lanu likalamba msanga.
- Nkhani yabwino ndi yakuti izi si zachikhalire. Mukachira kupsinjika maganizo, liwiro limeneli likhoza kubwerera mwakale.
- Matupi athu ali ndi mphamvu zodabwitsa zochira mavuto ndikuchira (kulimba mtima).
- Ngati mukuvutika ndi nkhawa kwa nthawi yayitali kapena matenda osatha, ndikofunikira kwambiri kulankhula ndi dokotala wanu popanda kuchita manyazi.
- Ngakhale kuti izi zikadali sayansi yomwe ikupita patsogolo, zitha kuyambitsa njira zatsopano zochizira ukalamba mtsogolo.
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