Kodi mwana wanu amagwedeza manja ake nthawi zonse? Kapena amaima pamalo amodzi n’kugwedezeka? Mwina inuyo mumaluma misomali yanu mukakhala ndi nkhawa kapena mantha pang'ono. Makhalidwe obwerezabwereza amenewa, nthawi zina achilendo, ndi omwe timawatcha kuti 'makhalidwe odzilimbikitsa' kapena '(makhalidwe odzilimbikitsa)'. Dzina lalifupi la izi ndi 'Kulimbikitsa'. Iyi ndi njira yomwe timagwiritsa ntchito kuthana ndi zomwe malingaliro ndi thupi lathu likumva, kutanthauza kuti, kuwalamulira.
Kodi 'Kulimbikitsa' mwachidule n'chiyani?
Mwachidule, 'Kulimbikitsa' ndi khalidwe lobwerezabwereza lomwe timachita mosadziwa kuti tithane ndi malingaliro athu, titonthoze maganizo athu, kapena kuti tiike chidwi chathu. Ganizirani kuzunguza tsitsi lanu kapena kugogoda mapazi anu mukatopa. Izi ndi 'Kulimbikitsa'. Ndipotu, tonsefe timachita zinthu zazing'ono za 'Kulimbikitsa'.
Koma machitidwe amenewa nthawi zambiri amagwirizanitsidwa ndi matenda monga `Autism Spectrum Disorder (ASD)` ndi `Attention Deficit Hyperactivity Disorder (ADHD).` Chifukwa chake n'chakuti anthu omwe ali ndi matendawa amakumana ndi dziko lapansi m'njira yomwe ingakhale yolimba kwambiri, kutanthauza kuti amamva. Choncho amagwiritsa ntchito chinthu chotchedwa `Stimming` kuti athane ndi mphamvu zimenezo.
Mitundu yayikulu ndi zitsanzo za kusonkhezera
Makhalidwe amenewa akhoza kugawidwa m'mitundu yosiyanasiyana. Tiyeni tiwone mitundu ikuluikulu.
| Mtundu Wokoka | Zitsanzo |
|---|---|
| Malo omvetsera | Kugogoda zala zanu, kugogoda makutu anu mobwerezabwereza, kumvetsera nyimbo imodzi kapena phokoso lomwelo mobwerezabwereza. |
| Woyimba | Kutsuka pakhosi mobwerezabwereza, kunena mawu omwewo mobwerezabwereza, kung'ung'udza mofewa. |
| Chogwira | Kukanda kapena kukanda khungu, kutambasula dzanja, kugwedeza dzanja, kugogoda tebulo ndi zala. |
| Zooneka | Kuyang'ana magetsi, kuphethira nthawi zambiri, kutembenuza maso anu, ndi kugwedeza zala zanu pamaso panu ngati kuti kuwalako kukuwala. |
| Vestibular | Kuyenda uku ndi uku pamalo amodzi, kuzungulira, kugwedeza thupi uku ndi uku. |
| Fungo ndi kukoma (Kununkhiza/Kukamwa) | Kukankhira anthu kapena zinthu nthawi zonse, kutafuna kapena kunyambita zinthu zosiyanasiyana mkamwa. |
Kugwirizana kwapadera pakati pa 'Autism' ndi 'Stimming'
Anthu ambiri amaganiza za autism akamva mawu oti 'Stimming'. Pali chifukwa chake. Mwana kapena wamkulu yemwe ali ndi autism amamva dziko lozungulira iwo kwambiri. Mwachitsanzo, phokoso lomwe silimveka bwino kwa munthu wamba lingakhale lokweza kwambiri kwa munthu yemwe ali ndi autism. Komanso, pamene pali mawu ambiri, fungo lochuluka, zinthu zambiri nthawi imodzi, ubongo wawo sungathe kupirira. Zimatchedwa 'sensory overload'.
Nthawi ngati izi, 'Kulimbikitsa' kumakhala ngati 'valavu yotetezera'. Izi zikutanthauza kuti, ndi chinthu chomwe chimakuthandizani kumasula kupsinjika kwa kusonkhezera kopitirira muyeso, kutonthoza maganizo anu, ndikukupangitsani kumva kuti ndinu otetezeka.
Mwachitsanzo, mwana yemwe ali ndi autism angadumphe mmwamba ndi kuwomba m'manja akaona chinthu chomwe amakonda. Iyi ndi njira yosonyezera chimwemwe chake. Echolalia , kuyang'ana chinthu chozungulira ngati fani, ndi kuyenda ndi zala zake ndi machitidwe ofala pakati pa anthu omwe ali ndi autism.
Kodi anthu omwe ali ndi ADHD nawonso ali ndi 'stimming'?
Inde. Anthu omwe ali ndi ADHD amathanso kukhala ndi machitidwe a 'stimming'. Koma chifukwa chake nthawi zambiri chimakhala chosiyana pang'ono. Ngakhale anthu omwe ali ndi autism amagwiritsa ntchito 'stimming' kuti achepetse kupsinjika kwambiri, anthu omwe ali ndi ADHD amagwiritsa ntchito izi kuti akhalebe okhazikika , kupewa kutopa , kapena kuletsa kusakhazikika.'Kulimbikitsa' kumagwiritsidwa ntchito. Mwachitsanzo, ngati pali phunziro losasangalatsa mkalasi, zinthu monga kugwedeza mwendo wanu kapena kuugogoda ndi cholembera.
Kodi tiyenera kusiya khalidweli? Kodi tiyenera kuchita chiyani?
Funso limene makolo ambiri amafunsa ndi ili. "Adokotala, kodi mwana wanga sangasiye kugwedeza manja ake? Anthu ena akuonera."
Chofunika kwambiri kumvetsetsa apa ndichakuti 'kulimbikitsa' si chinthu choipa. Ndi chida chofunikira kwambiri chomwe munthu amagwiritsa ntchito polamulira malingaliro ndi malingaliro ake. Chifukwa chake, ngati khalidwelo silikuvulaza munthuyo kapena ena, si chinthu chomwe chiyenera kuthetsedwa . M'malo mwake, ndikofunikira kwambiri kuyesa kumvetsetsa chifukwa chake mwa kufunsa kuti, "N'chifukwa chiyani mwana wanga akuchita izi panthawiyi?"
Komabe, machitidwe ena a 'kulimbikitsa' akhoza kukhala oopsa. Mwachitsanzo:
- Kugunda mutu wako pakhoma
- Kudziluma kapena kudzikanda
- Kukoka tsitsi mwamphamvu
Ngati mwana wanu akuwonetsa khalidwe lodzivulaza lotere, ndithudi ndi chinthu choyenera kuda nkhawa nacho. Pachifukwa chotere, musachedwe ndipo lankhulani ndi dokotala wa banja lanu kapena dokotala wa ana za izi. Iye adzatha kupeza chomwe chachititsa khalidweli ndikukupatsani upangiri wofunikira kuti muthane nalo.
Zotsatirazi zingakuthandizeni kuyang'anira, kapena kulamulira, 'kulimbikitsa' kosavulaza:
- Kumvetsa chomwe chimayambitsa: Onani nthawi imene mwana wanu akuyamba ' kudwala matenda opatsirana pogonana'. Kodi ndi nthawi imene amapita kumalo odzaza anthu? Akamva phokoso lalikulu? Ngati ndi choncho, mutha kupewa zinthu ngati zimenezi kapena kukonzekera mwana wanu pasadakhale.
- Ndondomeko yeniyeni: Kukhala ndi ndondomeko yeniyeni tsiku lonse kungachepetse nkhawa ndi mantha a mwana. Kungachepetsenso kufunika kwa 'kulimbikitsa'.
- Kuyambitsa 'Zoseweretsa Zolimbitsa Thupi': M'malo mochita zinthu zoipa, mungapereke njira ina yotetezeka yotulutsira mphamvu imeneyo. Mwachitsanzo, mwana amene waluma dzanja lake angapatsidwe chidole chapadera chotafuna chomwe chapangidwa kuti chizitafunidwa. Zitsanzo zikuphatikizapo mipira yovutitsa yomwe ingafinyidwe m'dzanja. Izi zimatchedwanso `Zoseweretsa Zolimbitsa Thupi` kapena `zoseweretsa zolimbitsa thupi`.
Chofunika kwambiri ndikuwona khalidweli mwachifundo komanso momvetsetsa. Si vuto la mwana ayi. Ndi mbali ya umunthu wake.
Uthenga Wopita Nawo Kunyumba
- "Kulimbikitsa" ndi khalidwe labwinobwino lomwe tonsefe timachita pamlingo winawake, lomwe limatithandiza kulamulira malingaliro ndi malingaliro athu.
- Makhalidwe amenewa amapezeka kwambiri kwa anthu omwe ali ndi matenda monga autism ndi ADHD. Ndi njira yothandiza kuti apirire.
- Ngati khalidwe silikukupwetekani inuyo kapena ena, ndikofunikira kwambiri kumvetsetsa chifukwa chake ndikulola kuti lichitike m'malo molikakamiza kuti lisiye.
- Ngati mwana wanu akuchita zinthu zodzivulaza , monga kumenya mutu, musanyalanyaze. Lankhulani ndi dokotala nthawi yomweyo.
- M'malo mwa makhalidwe oipa, mungayesere kusuntha mphamvu imeneyo mwa kupereka njira zina zotetezeka monga `Stim toys`.
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