Kodi mumakonda kudya sitiroberi? Tiyeni tiphunzire za ubwino wobisika wa chipatso ichi pa thanzi! (Ubwino wa sitiroberi pa thanzi)

Mukapita ku shopu ya makeke kapena ku supermarket, muyenera kuti mwawona ma strawberry ofiira okongola akuonetsedwa. Tonsefe timakonda kukongola kwawo, fungo lawo, ndi kukoma kwawo. Kuwonjezera ma strawberry angapo ku chilichonse, monga yogurt, saladi, kapena mchere, kumasintha kukoma ndi mawonekedwe. Koma kodi mukudziwa bwino momwe chipatso chokongola komanso chokoma ichi chilili chabwino kwa matupi athu? Lero, tiyeni tikambirane za ubwino waukulu pa thanzi womwe wabisika mkati mwa chipatso chofiirachi.

Kodi sitiroberi ndi chiyani kwenikweni?

Anthu ambiri amaganiza kuti sitiroberi ndi "mabulosi." Koma modabwitsa, malinga ndi zomera, sitiroberi si chipatso kapena mabulosi. Ndi duwa lalikulu la chomera m'banja la maluwa a duwa. Komabe, sitiroberi ndi chimodzi mwa zipatso zodziwika bwino komanso zokoma kwambiri padziko lonse lapansi.

Chabwino kwambiri ndichakuti sitiroberi ndi chipatso chomwe sichikweza shuga m'magazi mwathu . Mwachidule, ali ndi index yotsika ya glycemic. Izi zikutanthauza kuti ngakhale munthu wodwala matenda ashuga kapena munthu amene akuyesera kuchepetsa shuga m'magazi mwake akhoza kusangalala ndi sitiroberi popanda mantha.

Kodi ndi zifukwa ziti zomwe sitiroberi ndi zabwino m'thupi?

Ma strawberry ndi chakudya chapamwamba chodzaza ndi mavitamini, ulusi, ndi ma antioxidants. Ali ndi gulu lamphamvu la ma antioxidants otchedwa polyphenols . Alibe sodium, mafuta, kapena cholesterol.

Tangoganizani, ngati mudya sitiroberi pafupifupi zisanu ndi zitatu, mudzapeza vitamini C wochuluka kuposa womwe mumapeza kuchokera ku lalanje.

• Magnesium
• Potaziyamu
• Kalisiyamu
• Folate
• Chitsulo

Ma strawberry amaperekanso mchere wofunikira m'thupi lathu.

Ubwino wodabwitsa wa sitiroberi pa thanzi

Sitroberi si chipatso chokoma chokha, chili ndi ubwino wambiri pa thanzi lathu.

Zimateteza thanzi la mtima

Tonsefe tikuda nkhawa ndi cholesterol. Mankhwala omwe ali mu sitiroberi amatha kuchepetsa triglycerides, mtundu wa mafuta m'magazi mwathu. Angathenso kuchepetsa cholesterol ya LDL, yomwe timaitcha "cholesterol yoyipa."Zimathandizanso kuchepetsa kuthamanga kwa magazi. Chifukwa chake, kudya sitiroberi kungathandize kuchepetsa chiopsezo cha matenda a mtima.

Zimathandiza Kuzindikira Kuchuluka kwa Insulin

Ma polyphenols omwe ali mu sitiroberi amatha kusintha momwe maselo a thupi lathu amayankhira ku insulin. Izi zikutanthauza kuti amathandiza kuwongolera kuchuluka kwa shuga m'magazi. Siroberi sikuti imangochepetsa shuga m'magazi, komanso imathandizanso kugayidwa kwa mitundu ina ya shuga yomwe timadya.

Amapereka chitetezo ku khungu

Mphamvu zoletsa kutupa za sitiroberi zingathandize kupewa kuwonongeka kwa khungu. Kafukufuku waung'ono wasonyeza kuti sitiroberi zimatha kuteteza khungu, makamaka ku kuwala koopsa kwa UV kuchokera ku dzuwa.

Zimathandiza kuti ubongo uzigwira ntchito bwino komanso kukumbukira zinthu bwino

Kafukufuku wa nthawi yayitali wapeza kuti anthu omwe amadya zipatso zokhala ndi ma antioxidants ambiri monga sitiroberi ndi ma blueberries nthawi zonse amakhala ndi vuto lochepa la kuzindikira komanso kukumbukira zinthu zomwe zimachitika ndi ukalamba. Amachepetsanso chiopsezo cha matenda monga matenda a Alzheimer's.

Zingachepetse chiopsezo cha khansa

Pali umboni wakuti ma antioxidants ena omwe ali mu sitiroberi amatha kuchepetsa kukula kwa maselo a khansa. Tikudziwa kuti anthu omwe amadya zakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri amakhala pachiwopsezo chochepa cha khansa. Siroberi zimathandiza kwambiri pa izi.

Samalani ndi ziwengo za sitiroberi.

Ngakhale kuti sitiroberi ndi chipatso chotetezeka kwa anthu ambiri, ena akhoza kukhala ndi vuto la ziwengo. Anthu omwe ali ndi vuto la mungu wa birch tree amakhala ndi vuto la ziwengo akadya sitiroberi.

Zizindikiro zodziwika bwino za ziwengo:

• Kutupa ndi kuyabwa kwa milomo, pakamwa, lilime, kapena pakhosi
• Kutupa pakhungu kapena kuyabwa
• Kusanza, kutsekula m'mimba, kapena kutsekula m'mimba

Ngati mukumva zizindikiro izi mutadya sitiroberi, ndi bwino kuonana ndi dokotala nthawi yomweyo kuti akupatseni upangiri.

Kodi mungasankhe bwanji ndikusunga sitiroberi zabwino?

Kuti mupeze zabwino kwambiri, muyenera kudziwa momwe mungasankhire sitiroberi zabwino.

Kusankha:

• Sankhani zipatso zofiira zakuda, zonyezimira, komanso zokhwima bwino .
• Pewani zipatso zobiriwira komanso zotuwa, chifukwa sitiroberi sizingapse mutazidula mumtengo.
• Chipatsocho chiyenera kukhala cholimba mukachitola. Musatole chipatso chofewa kapena chamadzimadzi.

Malo Osungira:

• Mukangobweretsa sitiroberi kunyumba, muzitsuke bwino pansi pa madzi othamanga.
• Pukuta bwino ndi thaulo loyera la pepala.
• Chotsani tsinde la chipatsocho, liikeni mu chidebe chopanda mpweya, ndipo muike mufiriji. Kuyika thaulo la pepala pansi pa chidebecho kudzatenga chinyezi chilichonse chochulukirapo, zomwe zidzapangitsa kuti chikhalepo kwa nthawi yayitali.
• Ngati pali ziwalo zosweka kapena zowonongeka, ziduleni ndi kuzisunga. Zitha kusungidwa mufiriji kwa pafupifupi sabata imodzi mwanjira iyi.