Chitsogozo cha ulendo wanu wa thanzi: Zonse zokhudza Mphunzitsi Wathanzi!

Kodi munayamba mwaganizapo kuti, "Ndiyenera kuyambanso kuchita izi, koma bwanji?"? Nthawi zina timadziwa zomwe tiyenera kuchita kuti tikhale ndi thanzi labwino , koma chinthu chovuta kwambiri ndi kusankha kuti tiyambe ndikupitiriza. Nthawi ngati zimenezi, munthu amene angakuthandizeni amatchedwa 'Wophunzitsa Zaumoyo'. Anthu ena amatchanso kuti 'Wophunzitsa Zaumoyo ndi Umoyo Wabwino'. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi 'Mphunzitsi wa Zaumoyo' uyu ndi ndani?

Mwachidule, Mphunzitsi Waumoyo ndiye wotsogolera zaumoyo wanu, mlangizi, komanso munthu wothandizira. Amakuthandizani kusintha moyo wanu kuti mukhale ndi thanzi labwino la thupi ndi maganizo. Wopereka chithandizo chanu chachikulu angakulangizeni kuti mugwire ntchito ndi Mphunzitsi Waumoyo kuti akuthandizeni kukwaniritsa zolinga zanu zaumoyo. Kapena mungaganize zopempha thandizo la Mphunzitsi Waumoyo kudzera mu Pulogalamu ya Umoyo Wabwino Pantchito.

Kaya mutenga nawo mbali bwanji, Mphunzitsi Wathanzi angakuthandizeni kutenga udindo wosintha zinthu zofunika pa moyo wanu, monga:

• Zochita zolimbitsa thupi
• Zakudya
• Kusamalira kulemera
• Kusamalira kupsinjika maganizo
• Kusiya kusuta fodya ndi kugwiritsa ntchito fodya wina
• Kugona

Taganizirani izi, ngati mbali imodzi mwa izi m'moyo wanu sikugwira ntchito, zina zonse zitha kusokonekera. Mwachitsanzo, ngati simugona bwino, simungakhale ndi mphamvu zochitira masewera olimbitsa thupi kapena kukonzekera chakudya choyenera. Zonsezi zikachitika, zimatha kumveka ngati vuto lalikulu lomwe silingatheke. Pamenepo ndi pomwe 'Wophunzitsa Zaumoyo' angakuthandizeni. Angakuthandizeni kudziwa komwe mungayambire, momwe mungasinthire pang'ono komanso kusintha kwakukulu pakapita nthawi.

Kodi `Mphunzitsi wa Zaumoyo` angakuthandizeni bwanji? / Kodi kwenikweni amachita chiyani?

`Mphunzitsi wa Zaumoyo` amakuthandizani kukhazikitsa zolinga zomwe mungathe kuzikwaniritsa ndikupanga dongosolo lenileni lozikwaniritsa. Amathandizanso kuzindikira zomwe zingakulepheretseni kukwaniritsa zolingazo.

Thandizani kumvetsetsa zolinga zanu

Mwina simukuganiza kuti mungathe kusintha zomwe dokotala wanu wanena. Kapena mwina mukuona kuti palibe kusintha komwe mungasinthe. Mwina mumagwira ntchito ziwiri ndipo mulibe nthawi yowonjezera china chilichonse chatsopano pa tsiku lanu.

Mphunzitsi Wanu Wazaumoyo adzakuthandizani kuyang'ana kwambiri zinthu zonse zomwe zingakhudze machitidwe anu okhudzana ndi thanzi. Kenako, pamodzi, mupanga dongosolo losavuta kukuthandizani kukwaniritsa zolinga zanu.

Mphunzitsi wa Zaumoyo nthawi zambiri amakhala akulankhulana nanu nthawi zonse kwa miyezi itatu kapena kuposerapo. Izi zitha kukhala kudzera pa imelo, mafoni, misonkhano ya pa intaneti, kapena misonkhano ya maso ndi maso. Pa zokambiranazi, adzakufunsani mafunso omwe angakuthandizeni kuganizira momwe mungagonjetsere mavuto anu.

Mwachitsanzo, tiyerekeze kuti dokotala wanu wakuuzani kuti mudye zipatso ndi ndiwo zamasamba zambiri. 'Wophunzitsa Zaumoyo' angayambitse kukambirana mwa kufunsa mafunso ngati awa:

• "Pa sikelo ya 1 mpaka 10, pomwe 10 ndiyo yofunika kwambiri, kodi ndikofunikira bwanji kwa inu kusintha kumeneku?"
• "Mukuganiza kuti ndi chinthu chotani chomwe chili cholungama komanso chotheka?"
• "Ndi zovuta ziti zomwe mungakumane nazo kuti muchite izi bwino? Kodi ndi zovuta ziti?"
• "Kodi malo ali bwanji kunyumba kwanu?"
• "Ndi dongosolo lotani lomwe tingapange kuti tikuthandizeni kudya zipatso ndi ndiwo zamasamba zambiri?"

Kumbukirani, 'Wophunzitsa Zaumoyo' sakukuuzani kuti "chita izi, chitani izi." Sizimenezo zomwe 'Wophunzitsa Zaumoyo' akunena. M'malo mwake, amakuthandizani kuganizira za momwe mulili panopa ndikukutsogolerani kuti musinthe zomwe mukuganiza kuti ndizoyenera kwa inu .

Thandizo pozindikira zopinga zomwe zingakulepheretseni kukwaniritsa zolinga ('Kuthetsa Zopinga')

'Wophunzitsa Zaumoyo' amadziwa kuti zosankha zaumwini ndi gawo limodzi chabe la vutoli. Kungoganiza kuti, "Ndikufunika kudya zipatso ndi ndiwo zamasamba zambiri," sikungalepheretse. Pakhoza kukhala zinthu zina m'moyo wanu - timazitcha "Zomwe Zimayambitsa Thanzi la Anthu" - zomwe zimakhudza zosankha zanu za chakudya, komanso zosankha zina zambiri zokhudzana ndi thanzi. Kugonjetsa zopinga izi kungakhale kovuta kwambiri.

Mwachitsanzo, mwina muli ndi mwayi wochepa wopeza chakudya chopatsa thanzi (`(Kusatetezeka kwa Chakudya)`). Kapena msewu wanu ungakhale wopanda njira zoyendera anthu, kotero sizingakhale bwino kupita kukayenda panja. Mwina mulibe munthu amene mumamudalira kuti azisamalira ana anu, kotero zingakhale zovuta kuika "kudzisamalira" patsogolo.

Mphunzitsi Wanu Wa Zaumoyo angakufotokozereni zinthu zomwe zingakuthandizeni kuthana ndi zinthuzi. Izi zingakuthandizeni kuchepetsa zotsatira za zinthuzi pa thanzi lanu. Chofunika kwambiri, cholinga cha Mphunzitsi Wazaumoyo ndikukuthandizani, osati kukuweruzani kapena kukuimbani mlandu. Kulankhula momasuka komanso moona mtima ndi Mphunzitsi Wanu Wazaumoyo za zomwe zikuchitika m'moyo wanu kudzawathandiza kupeza mayankho omwe angakugwireni ntchito bwino.

Kodi ubwino wogwira ntchito ndi `Mphunzitsi wa Zaumoyo` ndi wotani?

Kugwira ntchito ndi `Wophunzitsa Zaumoyo ndi Umoyo Wabwino` kungakuthandizeni ndi zinthu monga:

• Dziwani luso lanu .
• Gwiritsani ntchito mphamvu zimenezo kuti mukwaniritse zolinga zanu .
• Pangani kudzidalira nokha ndi luso lanu losintha zinthu (`(Kudzidalira)`).
• Pangani dongosolo lomwe mungatsatire mosangalala .

Koma ubwino wake sumangokhala pa malingaliro ndi zikhulupiriro zanu zokha. Kafukufuku wasonyeza kuti Health Coaching ingathandize pakusintha koyezeka mu:

• Kuthamanga kwa Magazi
• Milingo ya cholesterol
• Kuchuluka kwa shuga m'magazi
• Kulemera kwa Thupi
• Kulimbitsa Thupi la Kupuma (`(Kulimbitsa Thupi la Aerobic)`)

Mapindu awa amatha kusiyana malinga ndi pulogalamu ya `Thanzi Labwino`. Nthawi zambiri, mudzapindula kwambiri ndi pulogalamu ya `Thanzi Labwino` Yochokera ku Umboni. Mapulogalamu amtunduwu amapezeka kudzera ku ofesi ya dokotala wanu kapena kudzera mu mapulogalamu azaumoyo kuntchito kwanu. Aphunzitsi omwe mumapeza pamasom'pamaso angagwiritse ntchito kapena sangagwiritse ntchito njira zomwezi zasayansi.

Kodi ndi ziyeneretso ziti zomwe zimafunika kuti munthu akhale 'Mphunzitsi wa Zaumoyo'? (Inunso muyenera kudziwa)

M'maiko ena, dzina lakuti 'Wophunzitsa Zaumoyo' ndi lotseguka kwa aliyense. Chifukwa chake, n'zotheka kuti munthu apereke chithandizo ngati 'Wophunzitsa Zaumoyo' popanda maphunziro oyenera. Komabe, pali njira ziwiri zenizeni zokhalira 'Wophunzitsa Zaumoyo Wovomerezeka':

1. Kumaliza pulogalamu yophunzitsira ya `Health Coach`.

2. Pambani mayeso kuti mupeze satifiketi ya `Health Coach`.

M'mayiko ngati United States, pali mabungwe angapo aukadaulo omwe amakhazikitsa miyezo ya maphunziro ndi satifiketi ya Health Coach. Zitsanzo zina ndi izi:

• `National Society of Health Coaches (NSHC): Bungweli limapereka maphunziro kwa omwe akugwira kale ntchito zachipatala (monga anamwino, akatswiri azakudya, ogwira ntchito zachitukuko). Pambuyo pa maphunziro, ali oyenerera kulemba mayeso a `Certified Health Coach (CHC)`.
• Bungwe la National Board for Health & Wellness Coaching (NBHWC): Bungweli limayang'anira mapulogalamu ophunzitsira omwe amalola anthu opanda chilolezo cha zachipatala kulowa mu gawo la Health Coaching. Ali ndi mndandanda wa mapulogalamu ophunzitsira ovomerezeka. Mukamaliza imodzi mwa mapulogalamuwa ndikupambana mayeso a NBHWC National Board Certification Exam, mudzalandira satifiketi ya National Board Certified-Health and Wellness Coach (NBC-HWC).
• Bungwe Loona za Anamwino Ovomerezeka ku America (AHNCC): Bungweli limachita mayeso apadera kwa anamwino kuti ayenerere kukhala Anamwino Ophunzitsa. Anamwino Olembetsedwa (RNs) akhoza kupeza satifiketi ya Nurse Coach Board Certified (NC-BC®) kapena Health and Wellness Nurse Coach Board Certified (HWNC-BC®).

Izi ndi zitsanzo chabe. Chofunika kwambiri ndikuwonetsetsa kuti `Mphunzitsi wa Zaumoyo` amene mwasankha ali ndi maphunziro abwino komanso satifiketi yovomerezeka .

Kodi mumasankha bwanji `Mphunzitsi Wathanzi` wabwino?

Wophunzitsa zaumoyo amene akulangizidwa ndi ofesi ya dokotala wanu kapena kuntchito kwanu akhoza kukhala munthu wodalirika komanso wodalirika. Koma ngati mukufuna munthu payekha, zingakhale zovuta kudziwa woti musankhe.

Nazi mafunso ena oti mudzifunse ngati mukusankha `Mphunzitsi wa Zaumoyo`:

• "Kodi muli ndi maphunziro otani?"
• "Ndi ziphaso ziti zaukadaulo zomwe muli nazo?"
• "Kodi 'Mulingo Wanji wa Ntchito' Yanu Ndi Wotani? (Ndiye kuti, ndi mautumiki ati omwe 'Wophunzitsa Zaumoyo' angapereke mwalamulo)"
• "Kodi mungandipatse maumboni ena omwe ndingalankhule nawo?"
• "Kodi njira yanu yophunzitsira imachokera pa kafukufuku wa sayansi wotani?"

Ngati simukudziwa bwino mayankho omwe mumalandira, kapena ngati wina akukana kupereka zambiri, ndi bwino kupeza wina. Muthanso kuyang'ana ma directories omwe ali patsamba lawebusayiti la mabungwe aukadaulo, monga NBHWC yomwe yatchulidwa pamwambapa, kuti mutsimikizire ziyeneretso za Mphunzitsi Wathanzi.

Kodi `Wophunzitsa Zaumoyo` amasiyana bwanji ndi opereka chithandizo chamankhwala ena (monga madokotala, alangizi)?

`Mphunzitsi wa Zaumoyo` ndi munthu amene angakhale wothandizana naye bwino akamagwira ntchito ndi ena opereka chithandizo chamankhwala. Izi zikutanthauza:

• Dokotala wa banja lanu (Wopereka Chithandizo Chachikulu)
• Katswiri wa zakudya
• Katswiri Wothandiza Anthu Odwala Matenda a Thupi
• Mlangizi

Ngakhale enawa akukupatsani malangizo azachipatala ndi mapulani a chithandizo, Mphunzitsi Wazaumoyo amayang'ana kwambiri machitidwe ofunikira kuti akwaniritse mapulani amenewo.

`Mphunzitsi wa Zaumoyo` ndi katswiri pa `Kusintha Khalidwe` . Amakuthandizani:

• Pangani luso lotha kuthetsa mavuto.
• Pangani luso la maganizo lothana ndi mavuto.
• Konzani njira zoti mukwaniritse zolinga zanu zaumoyo.

Ndi chilolezo chanu, Mphunzitsi wa Zaumoyo angagwirenso ntchito limodzi pakati pa inu ndi gulu lanu lazaumoyo.

Kodi 'Mphunzitsi wa Zaumoyo wa Anamwino' uyu ndi ndani?

`Mphunzitsi wa Zaumoyo wa Anamwino` ndi Namwino Wolembetsedwa (RN). Amalandira maphunziro owonjezera mu gawo la `Mphunzitsi wa Anamwino`. Amaphunzira momwe angaphunzitsire anthu ndikuwathandiza kusintha machitidwe awo. `Mphunzitsi wa Zaumoyo wa Anamwino` amagwira ntchito m'malo osiyanasiyana, monga zipatala ndi mabungwe.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Pali masiku omwe mumadzuka m'mawa ndikumva ngati mungathe kusuntha mapiri. Masiku amenewo ndi abwino kwambiri! Koma palinso masiku omwe mumamva ngati simungathe kusuntha mwala umodzi. Mukamayesetsa kusamalira thanzi lanu, mumakhala ndi masiku ambiri a "mwala". Kenako simungathe kudziwa momwe mungasankhire kuti mupite patsogolo.

Apa ndi pomwe Mphunzitsi Wazaumoyo angakuthandizeni. Amadziwa kuti kusintha zinthu kungakhale kovuta osati kosangalatsa. Amadziwanso kuti ngakhale mutayesetsa kwambiri, zimakhala zovuta kuthana ndi zopinga zina. Amafuna kukuthandizani kukulitsa mphamvu zanu zamkati, pamene akukutsogolerani kuti mugwiritse ntchito njira iliyonse yomwe muli nayo kuti mukwaniritse zolinga zanu zaumoyo .

Ngati mukufuna kugwira ntchito ndi Wophunzitsa Zaumoyo, funsani dokotala wanu kuti akutumizireni uthenga. Angakuthandizeni kupeza Wophunzitsa Zaumoyo wophunzitsidwa bwino komanso wodziwika bwino. Mwanjira imeneyi, mutha kupindula kwambiri ndi ulendo wanu!

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