Kodi nthawi zina mumamva chisoni kwambiri, kuvutika maganizo, komanso kukhala nokha moti simukufuna kuchita chilichonse? Izi zitha kukhala chisoni chachibadwa chomwe chimatha pakatha tsiku limodzi kapena awiri. Koma ngati vutoli likupitirira kwa milungu kapena miyezi, likhoza kukhala vuto lotchedwa kuvutika maganizo . Tikudziwa kuti n'zovuta kulankhula za izi. Kuvomereza kuti muli ndi kuvutika maganizo ndikupempha thandizo ndi njira ziwiri zovuta kwambiri paulendo wochizira. Koma ngati mukufuna kutenga njira ziwirizi, pali mankhwala ambiri ndi madokotala omwe angakuthandizeni kubwerera ku moyo wabwinobwino.
Kodi ndingapeze kuti thandizo pa vuto la kuvutika maganizo?
Mukasankha kupeza thandizo lachipatala , njira yabwino komanso yosavuta ndiyo kupita kwa dokotala wa banja lanu nthawi zonse (Dokotala Woyang'anira Chisamaliro Chachikulu). Iye akhoza kufufuza bwinobwino zizindikiro zanu.
Kumbukirani kuti nthawi zina zizindikiro za kuvutika maganizo zimatha kuchitika chifukwa cha matenda ena (monga mavuto a chithokomiro ) kapena mankhwala ena omwe mumamwa. Choncho dokotala wanu adzayamba wafufuza zifukwa zina.
Kumbukirani, dokotala wa banja lanu ndiye malo anu oyamba paulendowu. Ndikofunikira kwambiri kuyambira pamenepo.
Kutengera ndi zizindikiro zanu, dokotala wanu angayambe kulandira chithandizo. Komabe, ngati akuona kuti mukufuna chithandizo chamankhwala chapadera, adzakutumizirani kwa katswiri woyenera wa zamaganizo . Nthawi zina, ngakhale mutapita kukatenga mankhwala a chimfine kapena fuluwenza, dokotala wanu angakuyezeninso ngati muli ndi vuto la kuvutika maganizo.
Kodi akatswiri azaumoyo omwe amachiza matenda a kuvutika maganizo ndi ati?
Pali akatswiri azaumoyo osiyanasiyana omwe ali ndi luso losiyanasiyana omwe amatha kuchiza matenda a maganizo. Munthu amene angakuthandizeni angasiyane malinga ndi momwe zinthu zilili. Tiyeni tiwone kuti ndi ndani komanso momwe angathandizire.
| Gulu la Akatswiri | Kodi angakuthandizeni bwanji? |
|---|---|
| Dokotala Woyang'anira Chisamaliro Choyamba | Iyi ndi nthawi yanu yoyamba yokumana nayo. Adzazindikira zizindikiro, adzachotsa matenda ena, ndikupereka chithandizo choyamba. Ngati pakufunika kutero, adzakutumizani kwa katswiri. |
| Dokotala wa matenda amisala | Awa ndi madokotala omwe ali akatswiri pa matenda amisala. Amatha kuzindikira ndikupereka mankhwala . Amaphunzitsidwanso za psychotherapy. |
| Katswiri wa zamaganizo | Awa ndi anthu oyenerera kwambiri omwe ali ndi digiri ya udokotala mu zamaganizo (PhD kapena PsyD). Koma si madokotala. Chifukwa chake, sangathe kupereka mankhwala ku Sri Lanka. Njira yawo yayikulu yothandizira ndi uphungu ndi psychotherapy. |
| Wogwira Ntchito Zachitukuko | Amathandiza kuthetsa mavuto am'banja ndi a anthu omwe amabwera chifukwa cha matenda amisala monga kuvutika maganizo. Amathandiza kuti munthu akhale ndi thanzi labwino, maganizo, komanso chikhalidwe chabwino. |
| Namwino wa Matenda a Maganizo | Awa ndi anamwino olembetsedwa omwe aphunzitsidwa mwapadera za psychotherapy. Nthawi zambiri amagwira ntchito limodzi ndi dokotala wa matenda amisala kuti athandize kuchiza ndi kusamalira odwala. |
Katswiri wa zamaganizo ndi katswiri wa zamaganizo: Kodi kusiyana pakati pa awiriwa ndi kotani?
Anthu ambiri amasokoneza awiriwa. Mwachidule, zili motere:
- Dokotala wa zamaganizo: Dokotala amene angakupatseni mankhwala a matenda anu amisala ndikukambirana nanu za matendawa.
- Katswiri wa zamaganizo: Si dokotala . Iye/IyeSapereka mankhwala . M'malo mwake, amakuthandizani kuthetsa mavuto anu amisala ndikusintha momwe mumaganizira kudzera mu zokambirana ndi njira zosiyanasiyana zamakhalidwe.
Dokotala wanu adzasankha ngati mukufuna chithandizo chamankhwala chokhudza kulankhula ndi munthu wina kapena chithandizo chamankhwala chongolankhula chokha ndipo adzakutumizirani kwa munthu woyenera.
Musachedwe kupempha thandizo!
Kuvutika maganizo si vuto lanu kapena kufooka kwanu. Ndi matenda omwe amafunika kuchiritsidwa, monga matenda a shuga kapena kuthamanga kwa magazi . Mukazindikira msanga ndikupeza chithandizo, mudzachira mwachangu komanso mosatha.
Pali ubwino wina woyambira chithandizo msanga. Izi zikutanthauza kuti, zimathandiza kupewa kubwereranso kwa vutoli. Choncho, musamachite manyazi kapena mantha, ganizirani za inu nokha ndi okondedwa anu ndipo pemphani thandizo lero. Ndi chisankho champhamvu chomwe mungadzipangire nokha.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka, ndi matenda ochiritsika. Musabise ndi kuvutika nokha.
- Choyamba pofunafuna thandizo, pitani kwa dokotala wa banja lanu (Dokotala Woyang'anira Chisamaliro Chachikulu). Iye adzatha kukupatsani malangizo oyenera.
- Katswiri wa zamaganizo ndi dokotala amene angathe kupereka mankhwala. Katswiri wa zamaganizo ndi munthu amene si katswiri wa zachipatala amene amapereka chithandizo kudzera mu kulankhula .
- Dokotala wanu adzasankha chithandizo choyenera kwa inu ndipo adzakutumizirani kwa katswiri woyenera.
- Mukayamba kulandira chithandizo mwachangu, mudzachira msanga. Zingathandizenso kuti matendawa asabwererenso.
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