Kodi munayamba mwadzifunsapo kuti muyenera kuyenda mtunda wotani, kuti mudikire nthawi yayitali bwanji pa basi, kuti mutenge amayi kapena abambo anu kupita kuchipatala? Kapena, kuti muyende makilomita angati kupita ku mzinda kuti mukaone katswiri? Nthawi zambiri, tikamalankhula za matenda, timangoganizira momwe matendawa amakulira komanso mankhwala omwe tiyenera kumwa. Komabe, lero tikambirana momwe malo omwe timakhala, kutanthauza mudzi wathu, mzinda wathu, ndi malo omwe tili nawo, amakhudzira thanzi lathu.
Nchifukwa chiyani positi yanu ndi yofunika kwambiri kuposa majini anu?
Kuti timvetse nkhaniyi, tiyeni titenge chitsanzo chaching'ono. Tangoganizirani mayi wokalamba wokhala m'mudzi wovuta. Ali ndi matenda a shuga komanso kuthamanga kwa magazi. Ayenera kupita ku chipatala kamodzi pamwezi. Koma, zimatenga pafupifupi theka la tsiku kupita kuchipatala kuchokera kumudzi. Palibe basi. Palibe ndalama zokwerera galimoto ya mawilo atatu. Choncho, miyezi ina sapita ku chipatala. Salandira ngakhale mankhwala ake moyenera. Pamene nthawi ikupita, thanzi lake limaipiraipira pang'onopang'ono.
Tangoganizirani munthu akukhala mumzinda wokhala ndi zinthu zonse zofunika pafupi. Ngati akufuna kuonana ndi dokotala, akhoza kupita kumeneko mumphindi 10. Akhoza kupita ku pharmacy ndikupeza mankhwala nthawi iliyonse. Kodi thanzi la anthu awiriwa lingakhale losiyana bwanji?
Mwachidule, nthawi zina thanzi lanu limadalira kwambiri positicode yomwe mumakhalamo osati majini anu. Izi zikutanthauza kuti momwe timakhalira komanso zinthu zachilengedwe zimakhudza thanzi lathu mwachindunji.
Pali zopinga zazikulu zingapo zomwe zimayambitsa izi. Tiyeni tiwone chimodzi ndi chimodzi.
| Cholepheretsa chomwe chimakhudza thanzi | Momwe zimakhudzira (chitsanzo) |
|---|---|
| Mtunda kupita ku zipatala | Kuyenda makilomita ambiri kuchokera kumadera akutali kupita kuchipatala chachikulu cha chigawo kapena kukawona dokotala wapadera kumatanthauza kuti anthu ambiri amapewa mankhwala oletsa matenda ndi zipatala. |
| Mavuto a mayendedwe | Kusowa kwa mabasi oyendera pa nthawi yake komanso kulephera kugwiritsa ntchito magalimoto achinsinsi chifukwa cha mitengo yokwera kumapangitsa kuti kupita kwa dokotala kukhale ntchito ya tsiku lonse. |
| Kusowa chakudya chatsopano | Palibe masitolo akuluakulu kapena misika ya sabata iliyonse. Zinthu zokha zomwe mungagule m'masitolo akumidzi ndi zinthu zosapatsa thanzi monga ma tinctures, zakumwa zotsekemera, ndi zakudya zopakidwa m'matumba. Ndiwo zamasamba ndi zipatso zatsopano sizipezeka. |
| Zofooka mu zomangamanga | Kusowa kwa malo oyenda pansi, mapaki, ndi malo osewerera omwe ndi oyenera kuyendamo. Anthu amaopa kuchita masewera olimbitsa thupi kapena kuyenda chifukwa cha malo odetsedwa komanso osatetezeka opanda magetsi a m'misewu. |
| Kusowa kwa madzi oyera | Madera ena akumidzi alibe madzi abwino akumwa. Mapaipi akale amadzi amaika pachiwopsezo chakuti zitsulo zolemera monga lead zisakanizidwe m'madzi. |
Kufunika kwa malo oti anthu aziyendamo
"Kuyenda pansi" kumatanthauza momwe malo oyendera ndi kuyenda. Izi zikuphatikizapo zinthu monga misewu yabwino, mitengo mbali zonse ziwiri za msewu, kuwala kwabwino, komanso chitetezo.
Tangoganizani kuti palibe njira yabwino kapena malo oimikapo magalimoto m'dera lanu. Pali milu ya zinyalala paliponse, misewu yosweka, ndipo usiku kuli mdima. Ndani angafune kuchita masewera olimbitsa thupi pamalo otere? Izi zimawonjezera kwambiri chiopsezo cha kunenepa kwambiri , zomwe zimawonjezera chiopsezo chotenga matenda osapatsirana monga matenda a shuga ndi matenda a mtima.
Kumbali ina, m'madera ena, anthu amayenda makilomita ambiri kuti akagule ndiwo zamasamba ndi zipatso zatsopano. M'malo mwake, amazolowera nsomba zam'chitini, Zakudya zophikidwa, mabisiketi, ndi zina zotero zomwe zimapezeka mosavuta m'sitolo yakumudzi. Ngakhale dokotala angalangize munthu amene alibe mwayi wopeza ndiwo zamasamba zatsopano, monga "sankhani ndiwo zamasamba zam'chitini zokhala ndi mchere wochepa m'malo mwa madzi a zipatso otsekemera."
Mwanjira imeneyi, sikuti kungovuta kupita kwa dokotala kokha, komanso zopinga zomwe zimapangitsa kuti munthu akhale ndi moyo wathanzi zimakhudza kwambiri thanzi lathu. Mu chipatala chotanganidwa komanso chopanda zipangizo zokwanira, dokotala amakhala ndi nthawi yochepa yoti apereke kwa wodwala m'modzi. Chifukwa chake, ngakhale mayeso oyambira, monga body mass index (BMI), akhoza kuphonya.
Iyi ndi njira yozungulira yomwe imayenda kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo.
Vutoli likukulirakulira m'maphunziro. Masukulu omwe ali m'madera akutali komanso osauka ali ndi zinthu zochepa. Pali kusowa kwa aphunzitsi abwino komanso malo ophunzirira.
Tangoganizirani mwana amene akuphunzira kusukulu yotere. Ngati mwanayo saphunzira bwino, mwayi wake wopambana A-level ndikupita ku yunivesite umachepa. Izi zimakhudza mwachindunji ntchito ndi ndalama zomwe mwanayo angapeze mtsogolo.
Pamene ndalama zimachepa, kuthekera kodya chakudya chabwino komanso chopatsa thanzi, kukhala m'nyumba yabwino, ndi kulandira chithandizo chabwino akadwala kumachepanso.
Mwanjira imeneyi, mavuto azaumoyo ndi mavuto azachuma zimalumikizana, zomwe zimakhala zinthu zomwe zimadutsa kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo. Izi sizinthu zomwe munthu aliyense angasinthe. Izi ndi zinthu zomwe tonsefe tiyenera kumvetsetsa ndikupeza mayankho ake monga anthu. Tonsefe tiyenera kukweza mawu athu pamodzi kuti tikonze zipatala ndi zomangamanga m'midzi yathu ndi m'madera athu. Chifukwa aliyense ayenera kukhala ndi ufulu wofanana wokhala ndi moyo wathanzi.
Uthenga Wopita Nawo Kunyumba
- Malo omwe mumakhala, zinthu zomwe zili mmenemo, komanso malo omwe muli zinthuzo zimakhudza thanzi lanu mwachindunji.
- Kutalikirana ndi chithandizo chamankhwala, mavuto oyendera, kusowa chakudya chatsopano, komanso kusowa malo abwino ochitira masewera olimbitsa thupi kungayambitse mavuto aakulu azaumoyo.
- Lankhulani ndi dokotala wanu za zopinga zomwe mumakumana nazo kuti mukhale ndi moyo wathanzi. Pezani upangiri wa momwe mungagwiritsire ntchito bwino zinthu zomwe zilipo.
- Kusalingana kumeneku pa thanzi si vuto la munthu mmodzi, ndipo kumafuna kuti anthu onse achitepo kanthu kuti athetse vutoli.
- Musaope kulankhula ndi kulankhula m'malo mwa akuluakulu a boma kuti akonze thanzi ndi zomangamanga m'dera lanu.
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