Kodi mukulimbana ndi kuvutika maganizo nokha? Nayi thandizo!

Kodi mukumva kupsinjika maganizo, chisoni, komanso kusungulumwa kwambiri moti simungathe kuchita chilichonse? Mwina mukuvutika ndi kuvutika maganizo. Kuthetsa vutoli si chinthu chomwe mungachite pa tsiku limodzi kapena awiri. Nthawi zina, ngakhale mutapita kwa dokotala ndikuyamba kumwa mankhwala, zingatenge milungu, ngakhale miyezi, kuti mumve zotsatira zake. Pakadali pano, pali zinthu zambiri zomwe mungachite kuti muchepetse malingaliro anu kuti asatsike kwambiri ndikuyamba kumva bwino pang'onopang'ono. Ndicho chimene tikukamba lero.

Tiyeni tiyambe ndi masitepe a mwana.

Mukakhumudwa , mwina simukufuna kudzuka pabedi kapena kulankhula. Zimenezo n’zachibadwa. Koma ndi bwino kuchita chinthu chaching’ono, ngakhale mutakhala kuti simukufuna, kusiyana ndi kungosiya ndi kubisala pakona.

Choyamba, dzifunseni kuti, "Ndikufuna kuchita chiyani?" osati "Ndingatani?" Koma musamaike zolinga zazikulu. Ngati simukuzikwaniritsa, mudzakhumudwa kwambiri. Choncho, yesetsani kupeza pafupifupi 80% ya zomwe mukuganiza kuti mungathe kuchita.

Tangoganizani kuti chipinda chanu chakhala chosokonekera kwa masiku ambiri ndipo simungathe kuchiyeretsa.

• Tsiku loyamba: Ingotengani zovala pansi ndikuziyika pamalo amodzi.
• Tsiku lachiwiri: Ikani zovala zimenezo mu dengu lochapira zovala.
• Tsiku Lachitatu: Ingotengani mabuku omwe ali patebulo.
• Tsiku lachinayi: Lipirani bilu imodzi yokha.

Tiyeni tigwirizanenso ndi anzathu ndikuyamba kuchita zinthu zomwe timakonda.

Ndizachibadwa kumva kuti uli wekha komanso uli wekha ndi kuvutika maganizo. Koma tiyeni tichitepo kanthu kakang'ono kuti tithetse vutoli. Simuyenera kupita ku phwando lalikulu nthawi imodzi. Yambani pang'ono.

• Imbani foni mnzanu wapamtima .
• Kumanani ndi munthu amene mumamukhulupirira kuti amwe khofi .
• Ndikofunikira kwambiri kulankhula ndi munthu amene mungamuuze zomwe zili m'maganizo mwanu, amene angakumvetsereni, komanso amene sangakutsutseni.

Komanso, ganizirani zinthu zomwe munkakonda kuchita zomwe zinakubweretserani chimwemwe. Mwina zinali kujambula, kulima dimba pang'ono, kapena kumvetsera nyimbo. Mwina simungafune kuchita zinthu zimenezo tsopano. Koma palibe vuto.

Musaganize kuti, "Ndikufuna kukhala wokondwa pochita izi." Yambani ndi kuganiza kuti, "Ichi ndi chinthu chomwe ndimachita bwino." Ganizirani momwe munkakondera kulima dimba kale.

• Pitani kumunda lero ndipo mutulutse udzu umodzi kapena iwiri .
• Ikani madzi pa chomera mawa.
• Mukayamba kuchita izi, mudzayamba kukopeka ndi zinthu zimenezo popanda kuzindikira.

Kuchita masewera olimbitsa thupi ndi kwabwino pamaganizo.

N'zovuta kuganiza zochita masewera olimbitsa thupi ngakhale tsiku labwino, eti? Chifukwa chake zimakhala zovuta kwambiri kuganizira izi mukakhala ndi chisoni . Koma, ikani pambali kusafuna kwanu ndikuyesera kusuntha thupi lanu pang'ono.

Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yothandizira kuvutika maganizo. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi , makamaka kuchita masewera olimbitsa thupi omwe amawonjezera pang'ono liwiro la kupuma kwanu, kungathandize kwambiri kukonza maganizo anu.

Malinga ndi malangizo azaumoyo, zapezeka kuti ngakhale chinthu chosavuta monga kuyenda mwachangu kwa mphindi 30 patsiku, masiku 5 pa sabata, chingachepetse zizindikiro za kuvutika maganizo ndi pafupifupi 50%.

Koma chofunika kwambiri apa ndikuyamba pang'onopang'ono . Ngati mukuganiza kuti mutha kuyenda kwa mphindi 20, yambani ndi mphindi 15. Palibe vuto ngati simukumva bwino mukamaliza. Sizichitika usiku umodzi. Chofunika ndikupitiriza.

Tiyeni titsutse maganizo oipa.

Mukakhala ndi chisoni , mwina mumakhala ndi maganizo oipa okhudza inuyo ndi moyo wanu. Zinthu monga "Ndilibe ntchito," "Ndine wolephera," "Sindidzachira." Pakadali pano, sitiyenera kudzikakamiza kuganiza "zabwino." Tiyenera kuyesetsa kuganiza bwino komanso moyenera .

Dzifunseni ngati maganizo oipa omwe amabwera m'maganizo mwanu ndi enieni.

• "Ndingadziwe bwanji ngati zomwe ndikumva ndi zoona?"
• "Kodi zakhala chonchi nthawi zonse? Kodi panalibe nthawi zina pamene zinali zosiyana?"
• "Kodi pali mbali ina ya nkhaniyi yomwe ndikusowa, yomwe sindikuiona?"
• "Ngati mnzanga wapamtima anga atamva chonchi, ndingamuuze chiyani?"

Mukadzifunsa mafunso ngati awa, mudzamvetsa momwe maganizo anu akukusewererani. Simuli wolephera kwenikweni, mutha kutuluka mu mkhalidwewu.

Ndithudi pewani zinthu izi.

Mukamayesa kuthana ndi kuvutika maganizo, muyenera kudziwa zinthu zomwe zimakuthandizani, komanso zomwe zimakugwetsani pansi. Pewani zinthuzi momwe mungathere.