Timakumbukira momwe tonse tinkachitira mantha pamene mliri wa Covid unali pachimake, sichoncho? Ngakhale matumba a zakudya zomwe tinabweretsa kuchokera ku sitolo adatsukidwa ndi sopo ndikuumitsidwa padzuwa tisanazibweretse mkati. Kodi pali mwayi wotani kuti kachilombo ka Covid kangafalikire kuchokera pamalo monga zogwirira zitseko, matebulo, ndi maphukusi a chakudya? Ili ndi funso lalikulu lomwe ambiri a ife tinali nalo. Chifukwa chake lero, tiyeni tikambirane za izi molondola komanso mosavuta.
Kodi kachilombo ka Covid kamafalikira bwanji?
Choyamba, tiyeni timvetse izi. Kachilombo ka COVID-19 kamafalikira makamaka kudzera m'madontho ang'onoang'ono (madontho) omwe amachokera m'njira yopumira ya munthu wodwala ndikulowa m'njira yopumira ya munthu wina. Mwachidule, matendawa amafalikira makamaka kudzera m'madontho a malovu omwe amatuluka munthu wodwala akamatsokomola, kuyetsemula, kapena kulankhula.
Ndiye, kodi simungathe kutenga kachilomboka kuchokera pamwamba? N'zotheka, koma zimenezo n'zosowa kwambiri. Izi zikutanthauza kuti mutha kutenga kachilomboka ngati mutakhudza malo omwe ali ndi kachilomboka kenako n'kukhudza mphuno, pakamwa, kapena m'maso mwanu. Koma n'zovuta kwambiri kutsimikizira kuti matendawa akufalikira motere, chifukwa simungathe kudziwa nthawi yomweyo ngati ali m'mlengalenga. Choncho kumbukirani, chiopsezo chachikulu ndi kudzera mumlengalenga, osati kuchokera ku zinthu zomwe mwakhudza.
Komabe, ngati wina m'banjamo ali ndi COVID, kusunga nyumba yoyera kungathandize kwambiri kuchepetsa kufalikira kwa kachilomboka.
Kodi kachilomboka kangakhale ndi moyo nthawi yayitali bwanji pamalo osiyanasiyana?
Funso limene anthu ambiri amafunsa ndi ili. Kodi kachilombo kangakhale ndi moyo kwa nthawi yayitali bwanji pamwamba pa chinthu kumadalira zinthu zingapo. Mwachitsanzo, kutentha kwa chilengedwe, chinyezi, ndi mtundu wa pamwamba (monga nsalu, pulasitiki, kapena chitsulo) zonse zimakhudza izi.
Ganizirani za kachilomboka ngati dontho la madzi. Kamadzimadzi kamasanduka nthunzi mofulumira pamalo otentha komanso ouma. Mofananamo, ngati kagwa pamalo obowoka ngati nsalu, kamauma msanga. Koma kamakhala pamalo olimba ngati pulasitiki kapena galasi kwa nthawi yayitali.
Tiyeni tiwone bwino nkhaniyi.
| Mtundu wa pamwamba | Nthawi yoyerekeza yopulumuka kachilomboka | Mwachidule... |
|---|---|---|
| Malo Olimba (monga pulasitiki, chitsulo chosapanga dzimbiri) | Ikhoza kukhalapo mpaka masiku 7 | Madontho okhala ndi kachilomboka pamalo ngati awa sauma msanga, koma mphamvu yawo yofalitsira kachilomboka imachepa pang'onopang'ono pakapita nthawi. |
| Malo Okhala ndi Mabowo (monga nsalu, zofunda, makatoni) | Kuyambira maola angapo mpaka masiku awiri | Chifukwa nsalu zimayamwa chinyezi mwachangu, kachilomboka kamakhala kosagwira ntchito mwachangu. Mwayi woti COVID ifalikire kudzera m'zofunda ndi wochepa kwambiri. |
| Mkati mwa galimoto | Mphindi 5 mpaka 30 (pa kutentha kwakukulu) | Ngati galimoto yanu yaimitsidwa padzuwa, kutentha mkati mwake kudzakwera pamwamba pa madigiri Celsius 22 (72°F). Kachiromboka sikangathe kupulumuka kutentha kumeneko. |
Ndiye tiyenera kuchita chiyani?
Musachite mantha ndi izi. Chofunika ndichakuti ngakhale kachilomboka katakhala pamalo awa, mwayi woti katipatsire ndi wochepa kwambiri. Chitetezo chabwino kwambiri ndi kusamba m'manja bwino komanso ukhondo.
Kodi mumatani ngati wina m'banja mwanu atenga COVID?
Apa ndi pamene tiyenera kusamala kwambiri. Ngati wina m'banjamo wadwala COVID, kapena ngati pasanathe maola 24 kuchokera pamene munthu amene ali ndi COVID wakhala m'nyumbamo, ndikofunikira kuyeretsa ndi mankhwala ophera tizilombo toyambitsa matenda kuwonjezera pa kuyeretsa nthawi zonse. Izi zitha kupha majeremusi otsala ndikuchepetsa kufalikira kwa kachilomboka.
Nazi njira zoti mutsatire panthawiyo:
- Werengani za mankhwala ophera tizilombo toyambitsa matenda: Werengani mosamala malangizo a madzi omwe mukugwiritsa ntchito.
- Chitetezo choyamba: Onetsetsani kuti mwavala magolovesi .
- Pukutani mpweya wabwino: Sungani mawindo ndi zitseko zotseguka mukamayeretsa.
- Tsukani bwino: Choyamba, gwiritsani ntchito sopo ndi madzi kutsuka bwino malo odetsedwa. Kenako, ikani mankhwala ophera tizilombo pamwamba pake.
- Sambani m'manja mwanu pafupipafupi: Ngati pali wodwala COVID m'nyumba mwanu, sambani m'manja mwanu pafupipafupi ndi sopo ndi madzi kwa masekondi osachepera 20. Muyeneranso kusamba m'manja mwanu mutachotsa chigoba chanu.
- Samalani kwambiri malo omwe amakhudzidwa pafupipafupi:Tsukani ndi kupha tizilombo toyambitsa matenda pamalo omwe amakhudzidwa kawirikawiri monga zogwirira zitseko, zogwirira, maswichi a magetsi, matebulo, mipando, mafoni, ndi zowongolera zakutali tsiku lililonse.
Wodwala akachira, dikirani nthawi yayitali musanayeretse chipinda chomwe anali. Ndi bwino kudikira maola osachepera 24. Mukatero simukuyenera kupha tizilombo toyambitsa matenda m'chipindamo, ingoyeretsani bwino ndi sopo ndi madzi. Valani chigoba mukamatsuka.
Kodi tingakhale bwanji aukhondo tsiku lililonse?
Ngati palibe wodwala m'nyumba mwanu, simuyenera kuda nkhawa ndi mankhwala apadera ophera tizilombo toyambitsa matenda. Sopo ndi madzi ndi njira yabwino komanso yosavuta yochotsera majeremusi.
- Pukutani malo omwe amakhudzidwa kawirikawiri (monga zogwirira zitseko, maswichi a magetsi) ndi madzi a sopo kapena chotsukira choyenera tsiku lililonse.
- Ngati muwona chinthu chodetsedwa, chitsukeni nthawi yomweyo.
- Onetsetsani ngati chotsukira chomwe mukugwiritsa ntchito chikugwirizana ndi malo amenewo.
- Chofunika kwambiri, khalani ndi chizolowezi chosamba m'manja bwino mukatuluka, musanadye, komanso mukatha kugwiritsa ntchito bafa.
Makhalidwe osavuta awa angakutetezeni osati ku COVID yokha, komanso matenda ena ambiri. Ngati muli ndi mavuto kapena kukayikira kulikonse, musazengereze kufunsa upangiri kwa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Chiwopsezo chotenga COVID-19 chifukwa chokhudza malo ndi chochepa kwambiri. Chimafalikira makamaka kudzera m'madontho a mpweya ochokera kwa munthu amene ali ndi kachilomboka.
- Njira yabwino kwambiri yotetezera nyumba yanu ndi kuyeretsa nyumba yanu nthawi zonse ndi sopo ndi madzi .
- Kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda ndikofunikira kokha ngati wina m'banjamo ali ndi kachilombo ka COVID.
- Ndi chizolowezi chabwino kuyeretsa malo omwe amakhudzidwa kawirikawiri monga zogwirira zitseko, maswichi, ndi matebulo.
- Koposa zonse, kusamba m'manja bwino ndi sopo ndi madzi nthawi zonse kudzakutetezani ku matenda ambiri.
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