Kodi ndinu munthu amene mumadya shuga wambiri? Ndiye phunzirani za zotsatira za shuga wambiri m'thupi lanu.

Tonsefe tikudziwa kuti kudya shuga wochuluka sikwabwino kwa matupi athu. Koma kodi timadya shuga wochuluka bwanji patsiku? Mwina ndi wochuluka kuposa momwe timaganizira. Kuyambira ndi tiyi wa mkaka m'mawa, chakumwa chokoma chomwe timamwa nkhomaliro, biscuit yomwe timadya madzulo, chidutswa cha keke ... zonsezi zimakhala ndi shuga. Nthawi zina, ngakhale buledi, msuzi wa phwetekere, ndi msuzi wina womwe timaganiza kuti sukoma uli ndi shuga wobisika. Chifukwa cha izi, mosadziwa timawonjezera shuga wambiri m'thupi lathu kuposa momwe tiyenera kudya patsiku.

Koma izi sizili 'shuga' chabe pa chizindikirocho. Zitha kukhala ndi mayina osiyanasiyana. Chifukwa chake ndikofunikira kwambiri kumvetsetsa pang'ono mayina awa.

Kotero, kaya mumati chiyani, shuga ndi shuga. Tiyeni tiwone momwe kuchuluka kwake kungakhudzireni kuyambira kumutu mpaka kumapazi.

Kodi chikuchitika ndi chiyani ku ubongo wanu?

Mukadya chinthu chomwe chili ndi shuga, ubongo wanu umatulutsa mankhwala otchedwa dopamine . Izi zimatchedwanso "hormone yachimwemwe." Zimakupangitsani kukhala osangalala kwakanthawi komanso bwino. Tangoganizirani kuti mukatopa nthawi ya 3 koloko masana, ndichifukwa chake mumakonda kudya chokoleti kuposa apulo.

Koma vuto ndi ili. Zakudya zachilengedwe monga zipatso ndi ndiwo zamasamba sizipanga dopamine yambiri. Choncho ubongo umayamba kugwiritsa ntchito shuga pang'onopang'ono. Kuti ukhale ndi chisangalalo, ubongo umafunika shuga wambiri. Ndicho chifukwa chake simungathe kusiya kulakalaka ayisikilimu mutatha kudya.

Kodi shuga imakhudza bwanji chimwemwe chanu?

Kudya chakudya chokoma nthawi zina kapena makeke kungakupatseni mphamvu mwachangu (shuga wochuluka). Koma maselo a thupi lanu akamayamwa shugayo, shuga m'magazi mwanu amatsika mofulumira. Mungamve ngati mukunjenjemera, mukukwiya, komanso mukutopa. Timatcha izi kuti "shuga wochepa."

Ngati mumakonda kudya shuga nthawi zonse, izi zitha kukhudza momwe mumamvera kwa nthawi yayitali. Kafukufuku wapeza kuti kudya shuga wambiri kumawonjezera chiopsezo cha kuvutika maganizo mwa akuluakulu .

Sindikufunikadi kulankhula za mano, sichoncho?

Mungakumbukire muli mwana, makolo anu ankakuuzani kuti, "Musadye chokoleti, chidzapangitsa mano anu kuwola." Nkhani imeneyo ndi yoona. Mabakiteriya omwe amayambitsa mabowo amakonda kudya shuga womwe umatsala mkamwa mwanu mutadya chinthu chotsekemera. Izi zimawonjezera chiopsezo chanu cha kuwola mano ndi matenda ena a m'kamwa.

Kodi shuga ndi chifukwa cha kupweteka kwa mafupa?

Ngati muli ndi ululu wa m'mafupa, ichi ndi chifukwa china chabwino chochepetsera kudya shuga. Kudya shuga wambiri kumawonjezera kutupa m'thupi, zomwe zingapangitse ululu wa m'mafupa kukhala woipa kwambiri. Kafukufuku wasonyezanso kuti anthu omwe amadya shuga wambiri amakhala ndi mwayi waukulu wopeza matenda monga nyamakazi .

Kodi khungu limakalamba msanga?

Zotsatira zina za kutupa komwe kwatchulidwa pamwambapa ndi kukalamba msanga kwa khungu.

Ma AGE amenewa amawononga mapuloteni otchedwa collagen ndi elastin , omwe amathandiza kuti khungu lanu likhale lachinyamata, lokhuthala, komanso lolimba. Zotsatira zake ndi makwinya ndi kugwedezeka kwa khungu.

Kuwonongeka kwa chiwindi

Shuga wowonjezera womwe timadya nthawi zambiri umakhala ndi fructose kapena madzi a chimanga okhala ndi fructose yambiri . Fructose ndi mtundu wa shuga womwe umagayidwa m'chiwindi. Chifukwa chake, kudya mopitirira muyeso kumatha kuwononga chiwindi. Fructose imasandulika mafuta m'chiwindi. Izi zitha kubweretsa mavuto awa:

• Matenda a chiwindi osakhala a mowa (NAFLD): Mwachidule, mafuta amalowa m'chiwindi mwa anthu omwe samwa mowa.
• Matenda a chiwindi osakhala mowa (NASH): Matendawa ndi owopsa pang'ono. Mafuta amaunjikana m'chiwindi, zomwe zimayambitsa kutupa ndi zipsera. Izi zimatchedwanso steatosis . Pakapita nthawi, zipserazi zimatha kubweretsa kutayika kwa magazi kupita ku chiwindi, zomwe zimapangitsa kuti chiwindi chizigwira ntchito . Izi zingayambitse kulephera kwa chiwindi ndipo zingafunike kuikidwa chiwindi.

Chiwopsezo pamtima

Mukadya shuga wochuluka, thupi lanu limapanga insulini yambiri kuti liyilamulire. Insulin yochulukirapoyi imakhudza mitsempha yanu yamagazi, kapena mitsempha. Makoma awo amatupa, amakhuthala, ndipo amataya kusinthasintha kwawo. Taganizirani ngati chubu chomwe chimapindika mosavuta, koma pakapita kanthawi chimakhala chubu cholimba chomwe chimauma ndikusweka. Izi zimayika kupsinjika kwakukulu pamtima, ndikuwuwononga pakapita nthawi. Izi zingayambitse matenda a mtima , sitiroko, ndi mavuto ena amtima.

Chiwopsezo cha Pancreas ndi matenda a shuga

Mukadya, kapamba wanu amapanga mahomoni otchedwa insulin. Ntchito yake ndi kusuntha shuga kuchokera m'magazi anu kupita ku maselo anu. Koma mukapitiriza kudya shuga wochuluka, thupi lanu limafika poti siliyankha bwino insulin. Kenako kapamba amayamba kupanga insulin yochulukirapo.

Izi zikapitirira kugwiritsidwa ntchito mopitirira muyeso, kapamba amatopa ndipo ntchito yake imachepa. Kenako shuga m'magazi amakhala osalamulirika ndipo amakwera. Ichi ndi chomwe timachitcha kuti Type 2 Diabetes .

Zotsatira pa impso

Ngati muli ndi matenda a shuga, kudya shuga wambiri kungawononge impso zanu mwachindunji. Ntchito imodzi yayikulu ya impso ndikusefa magazi. Shuga ikakwera kuposa mlingo winawake, impso zimayenera kutulutsa shuga wochulukirapo mu mkodzo. Ngati vutoli silikulamuliridwa, matenda a shuga amatha kuwononga impso ndikuchepetsa mphamvu zawo zosefera zinyalala kuchokera m'magazi. Izi zingayambitse kulephera kwa impso .

Kulemera

Izi si zachilendo. Mukadya shuga wambiri, mumalemera kwambiri. Kafukufuku wasonyeza kuti anthu omwe amamwa zakumwa zotsekemera amakhala olemera kwambiri ndipo ali pachiwopsezo chachikulu chotenga matenda a shuga kuposa omwe samwa. Kudya shuga wambiri kumapangitsa kuti maselo amafuta m'thupi azitupa ndikutulutsa mankhwala omwe amapangitsa kuti munthu awonjezere thupi.

Kodi pali vuto pa thanzi la kugonana?

Ngati ndinu mwamuna, muyenera kuganiziranso izi. Shuga wochuluka ungasokoneze njira zovuta zomwe zimafunika kuti mbolo ya mwamuna ikhale ndi moyo. Izi zili choncho chifukwa shuga imakhudza kayendedwe ka magazi m'thupi lonse. Kuyenda bwino kwa magazi m'thupi lonse ndikofunikira kuti kugonana kukhale bwino.