Tangoganizani mukugwira ntchito pa chinthu china... Mwadzidzidzi mumayamba kuoneka ngati mabala , osati kamodzi kapena kawiri kokha, koma mosalekeza. Maso anu amafiira, kuyabwa, ndipo madzi amatuluka m'mphuno mwanu. Nthawi zina khungu lanu limatuluka matuza ang'onoang'ono ndikuyamba kuyabwa. Ichi ndi chomwe timachitcha 'allergy attack'. Zili ngati chinachake chikukudzerani ndikukuukirani, sichoncho? Kodi kwenikweni allergy ndi chiyani? Kodi tingatani kuti tidziteteze ku izi? Tiyeni tikambirane mwatsatanetsatane lero.
Kodi vuto la ziwengo limeneli ndi chiyani kwenikweni?
Mwachidule, vuto la ziwengo ndi pamene chitetezo cha mthupi lathu chimachitapo kanthu pa chinthu chomwe nthawi zambiri sichivulaza, ngati kuti ndi mdani woopsa. Zinthu zomwe zimayambitsa vutoli zimatchedwa kuti allergens .
Pali mitundu yambiri ya zinthu zomwe zimayambitsa ziwengo m'chilengedwe chathu. Zofunika kwambiri ndi izi:
- Mungu mu maluwa ndi mitengo
- Nthata za fumbi ndi tizilombo ting'onoting'ono tomwe timakhala m'fumbi la nyumba.
- Nkhungu yomwe imapangika m'malo onyowa
- Nsalu ya nyama
- Kuluma kwa tizilombo tina
Ngati muli ndi chidwi ndi zinthu izi, thupi lanu lingachite zinthu zosiyanasiyana. Pali magawo angapo a izi.
| Mlingo wa zomwe zimachitika | Zinthu zofunika kuziona |
|---|---|
| Kuyankha Mofatsa | Matuza pakhungu, kuyabwa ndi maso ofiira, mphuno yotsekeka kapena yotuluka madzi. |
| Kuyankha Mwapang'onopang'ono | Kuyabwa thupi lonse, kuvutika kupuma. |
| Kuyankha Kwambiri (Anaphylaxis) | Uwu ndi vuto lalikulu kwambiri komanso loopsa! Thupi lonse limachitapo kanthu nthawi yomweyo. Zizindikiro monga kuvutika kupuma, kutupa pakhosi ndi lilime, komanso kukomoka zimachitika. Ngati muwona zizindikiro zotere, muyenera kupita ndi wodwalayo nthawi yomweyo ku Chipatala cha Emergency Treatment Unit (ETU). |
Chabwino, tsopano tiyeni tiwone zomwe tingachite kuti tipewe zinthu zazikulu zomwe zimayambitsa ziwengo.
Kodi mungadziteteze bwanji ku mungu?
Mpweya umadzaza ndi mungu pamene mitengo, udzu , ndi maluwa zikuphuka. Izi zimachitika makamaka kuyambira masika mpaka nthawi yophukira.
- Yang'anani nthawi: Mungu nthawi zambiri umakhala wochuluka m'mawa ndi masana, choncho ndi bwino kuchepetsa nthawi yanu yogona panja panthawi imeneyo.
- Tsekani mawindo: Ndi bwino kuti thupi lizitseka mawindo nthawi yomwe mungu uli wambiri. Gwiritsani ntchito choziziritsira mpweya ngati n'kotheka.
- Musapachike zovala panja: Zovala ndi zofunda zomwe zimapachikika panja zimatha kusunga mungu. Choncho yesani kuziumitsa m'nyumba.
- Pezani thandizo pa ulimi: Ngati muli ndi vuto la ziwengo mukamadula udzu kapena kugwira ntchito ndi maluwa m'munda, funsani wina kuti akuthandizeni pa ntchito zimenezo. Ngati n'kotheka, valani chigoba cha nkhope . Sambani bwino mukamaliza ndikutsuka zovala zanu.
- Tsekani mawindo a galimoto: Mukayendetsa galimoto, sungani mawindo otsekedwa ndipo AC ikhale yoyatsidwa.
Tiyeni tithetse vuto la nkhungu
Nkhungu ndi chinthu chomwe chimamera m'malo onyowa komanso amdima. Chimapezeka kwambiri m'malo monga m'bafa, m'zipinda zapansi, ndi m'zipinda zochapira zovala. Nkhungu imameranso m'makoma a nyumba zathu nthawi yamvula, eti?
- Musasese masamba: Mukasese masamba ouma omwe amagwa kuchokera kumitengo, mphutsi za nkhungu zomwe zili mmenemo zimatha kutulutsidwa mumlengalenga ndipo mutha kuzipuma.
- Pewani malo onyowa: Pewani kukhala m'malo onyowa monga m'magalaji ndi m'zipinda zapansi.
- Khalani m'nyumba masiku amvula: Masiku amvula ndi mphepo, tizilombo toyambitsa nkhungu timakhala mumlengalenga, choncho ndi bwino kukhala m'nyumba masiku otere.
- Sungani nyumba yanu kukhala yoyera: Yeretsani nthawi zonse malo osambira monga matailosi ndi makatani osambira ndi chinthu chonga bleach yochepetsedwa madzi.
- Konzani chinyezi: Onetsetsani kuti malo omwe nkhungu imakula ali ndi mpweya wabwino. Gwiritsani ntchito chotsukira chinyezi ngati n'kotheka.
Nthata za Fumbi - Adani Osaoneka
Tizilombo tating'onoting'onoti sitioneka ndi maso, koma timakhala m'fumbi la m'nyumba zathu. Malo omwe amakonda kukhala ndi matiresi, mapilo, masofa, makapeti, ndi nyama zodzaza.
- Phimbani matiresi ndi mapilo: Ikani zophimba zapulasitiki pa matiresi anu, mapilo, ndi ma box springs. Ndi bwino kugwiritsa ntchito mapilo osayambitsa ziwengo ngati n'kotheka.
- Tsukani zofunda zanu nthawi zonse: Tsukani zofunda zanu ndi mapilo anu m'madzi otentha kamodzi pa sabata.
- Chepetsani kugwiritsa ntchito kapeti: Ngati n'kotheka, sankhani matailosi kapena pansi pa matabwa m'malo mwa kapeti. Nthata za fumbi zimatha kukhazikika mosavuta pa kapeti.
- Tsukani zoseweretsa: Tsukani zoseweretsa za ana (zinyama zodzazidwa) m'madzi otentha ndipo ziume bwino padzuwa.
- Pewani makatani okhuthala: M'malo mwa makatani okhuthala pa mawindo, gwiritsani ntchito makatani opepuka omwe angathe kutsukidwa mosavuta.
Kodi dander ya ziweto ingayambitsenso ziwengo?
Inde. Ngati muli ndi chiweto monga kagalu kapena mphaka kunyumba, mutha kukhala ndi vuto la ziwengo ku tinthu ting'onoting'ono ta ubweya ndi malovu a chiwetocho. Izi, monga nthata za fumbi, zimakhala m'masofa, makapeti, ndi zofunda.
Tangoganizirani, ngakhale mutakhala kuti mulibe chiweto, ngati mutenga kagalu kuchokera kunyumba kwa mnzanu, ubweya wa chiwetocho udzavala zovala zanu. Kenako mukalowa mgalimoto mutavala zovala zimenezo, allergen imeneyo idzavala pampando wanu wa galimoto.
- Musabweretse ziweto kuchipinda chogona: Siyani kubweretsa ziweto kuchipinda chogona ndi kuchipinda chochezera, komwe mumakhala nthawi yambiri.
- Pukutani mpweya woyeretsa m'nyumba mwanu nthawi zonse: Pukutani mpweya woyeretsa m'nyumba mwanu kawiri pa sabata. Musaiwalenso galimoto yanu.
- Sambitsani ziweto zanu: Kusamba ziweto zanu nthawi zonse kungachepetse kuchuluka kwa zinthu zomwe zimayambitsa ziweto zomwe zimayambitsa ziweto.
- Gwiritsani ntchito chotsukira mpweya: Chotsukira mpweya chimathandiza kuchotsa zinthu zomwe zimayambitsa ziwengo ngati izi mumlengalenga.
Kodi tiyenera kupita kwa dokotala liti?
Nthawi zambiri, ziwengo zimatha kuthetsedwa ndi zinthu zosavuta ngati izi. Komabe, nthawi zina ndikofunikira kufunafuna upangiri wa dokotala.
- Ngati ziwengo zanu zimachitika pafupipafupi ndipo zimasokoneza zochita zanu za tsiku ndi tsiku .
- Ngati simukupeza mpumulo kuchokera ku mankhwala omwe mukumwa omwe mukumwa.
- Ngati muli ndi matenda ena opumira monga mphumu .
- Ngati mukuwonetsa zizindikiro zoopsa monga kuvutika kupuma komanso kulimba pachifuwa.
Kumbukirani, dokotala wanu akhoza kuchita mayeso kuti adziwe chomwe chimayambitsa ziwengo. Kenako akhoza kukupatsani chithandizo choyenera. Choncho musavutike nokha, pitani kwa dokotala.
Uthenga Wopita Nawo Kunyumba
- Matenda a ziwengo ndi momwe thupi lathu limachitira zinthu mopitirira muyeso chifukwa cha chinthu chomwe sichingavulaze.
- Yesani kuzindikira zomwe zimayambitsa ziwengo, monga mungu, fumbi, nkhungu, kapena dander ya nyama.
- Kusunga nyumba yanu ndi malo ozungulira kukhala aukhondo komanso ouma kungathandize kwambiri poletsa zinthu zomwe zimayambitsa ziwengo.
- Ngati mukumva zizindikiro zoopsa monga kupuma movutikira kapena kutupa pakhosi, zingakhale zoopsa kwa inu. Choncho pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo.
- Ngati ziwengo zikukusokonezani moyo wanu, musavutike nokha. Lankhulani ndi dokotala wa banja lanu. Iye adzakupatsani malangizo oyenera.
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