Moyo nthawi zina umakhala wovuta. Kodi ndi zinthu zingati zomwe zingachitike zomwe sitingathe kuzilamulira? Kuthana ndi malingaliro ambiri omwe amabwera m'maganizo mwathu panthawi zovuta izi sikophweka. Koma pali nkhani yabwino. Tikamadzimva kuti sitingathe kudzilamulira, tatopa, komanso takhumudwa, pali zinthu zina zomwe tingachite kuti tidzithandize kukhala okoma mtima. Tikayamba kudzikhululukira tokha ndikudzichitira tokha mokoma mtima, malingaliro ovutawa sangakhale ndi zotsatirapo zazikulu pa thanzi lathu la maganizo.
Kodi kudzichitira chifundo kumatanthauza chiyani kwenikweni?
"Dzikomereni mtima" kungamveke ngati zachilendo pang'ono. Koma ndi chinthu chosavuta komanso champhamvu. Mwachidule, ndi kudzichitira nokha momwe mungachitire ndi mnzanu wapamtima. Kodi mumadzudzula mnzanu akakhala ndi vuto? Ayi, simutero. Mumalankhula naye mokoma mtima ndipo mumamupangitsa kumva bwino. Ndicho chimene timatcha kudzikomera mtima, pamene mumadzichitiranso chimodzimodzi.
Ngati muli ndi chizolowezi chodzipezera zifukwa nthawi zonse ndikuwona chilichonse molakwika, zingakhale zovuta ngakhale kuganiza zokhala okoma mtima kwa inu nokha. Zingakhale zovuta komanso ngati mukuchita cholakwika mukayesa kukhala ndi chizolowezi. Koma mukakumbukira momwe zimamvekera kukhala okoma mtima kwa ena, zimakhala zosavuta kukhala okoma mtima kwa inu nokha.
Ili ndi makhalidwe anayi akuluakulu. Tiyeni tiwone zomwe zili.
| Khalidwe la kukhala wokoma mtima | Mwachidule... |
|---|---|
| Kulankhula mokoma mtima kwa inu nokha | M'malo modziimba mlandu kapena kudzidzudzula, lankhulani mwachikondi komanso momvetsetsa. M'malo monena kuti, "Sindikusamala," ganizani kuti, "Palibe vuto, izi n'zovuta, ndikuyesera." |
| Kumvetsetsa kuti ululu ndi wofala kwa aliyense | Kumvetsetsa kuti chisoni, ululu, ndi zolakwa sizinthu zomwe zimakuchitikirani zokha, koma ndi zinthu zomwe aliyense amakumana nazo ngati munthu. M'malo modabwa kuti, "N'chifukwa chiyani izi zikundichitikira?", vomerezani kuti "izi ndi gawo la moyo." |
| Kuona malingaliro momveka bwino | Ndikokhudza kuona malingaliro omwe amakugwerani, monga chisoni kapena mkwiyo, momwe alili, popanda kuwaletsa kapena kuwapangitsa kumva ngati akuluakulu kuposa momwe ayenera kukhalira. Ndikokhudza kuwaona momwe alili, kunena kuti, "Chabwino, ndili wachisoni/wokwiya pakali pano." |
| Kusunga ziyembekezo zenizeni | Popanda kuyesetsa kukhala wangwiro 100% nthawi zonse, khalani owona mtima pa zomwe mungayembekezere kuchokera kwa inu nthawi iliyonse. |
Njira zosavuta zodzichitira chifundo nokha
Chabwino, tiyeni tiwone momwe tingagwiritsire ntchito izi m'miyoyo yathu ya tsiku ndi tsiku. Izi ndi zinthu zosavuta zomwe mungayambe kuchita lero.
1. Yang'anani ndi mavuto anu.
N'zovuta kukhala wekha ndi malingaliro ako, ndipo nthawi zina zimakhala zachilendo. Nthawi zambiri timagwiritsa ntchito malo ochezera a pa Intaneti , TV, kapena zochita zina kuti tipewe mavutowo tikamamva chisoni kapena kukwiya. Koma siyani kuyesa kupewa mavuto anu ndikuyesera kuwayang'ana. Maganizo amenewo ali ndi zambiri zotiphunzitsa. Mukasiya kuwatcha "kumva koipa," mudzamvetsa.
2. Chitani zinthu zomwe mumakonda.
Kaya mumadziimba mlandu bwanji, pali zinthu zina zomwe mungachite kuti mudzichitire chifundo. Ganizirani zinthu zazing'ono zomwe mumachita kale kuti mudzisamalire. Mwina ndi kumvetsera nyimbo yabwino, kuwerenga buku, kuvina, kuyimbira foni mnzanu wapamtima, kusewera nyimbo ya carom ndi banja lanu, kapena kuphika kapu yabwino ya tiyi wa ginger. Sikuyenera kukhala chinthu chachikulu ngati kusinkhasinkha. Pezani chinthu chomwe chimakubweretserani chisangalalo ndipo yesani kuchita kawirikawiri.
3. Ikani patsogolo zinthu zomwe mumaona kuti ndi zofunika kwambiri.
Miyoyo yathu yasintha kwambiri chifukwa cha mliri wa COVID-19. Ena ataya ntchito zawo, ena ataya okondedwa awo. Pambuyo pa zovuta ndi masoka ngati awa, momwe timaonera mfundo za moyo zimatha kusintha. Mwachitsanzo, kungakhale kofunikira kuti muzithandiza banja lanu pazachuma, koma simungathe kuchita zimenezo mukataya ntchito yanu. Koma mutha kukhala olimba m'maganizo, kuwakonda, ndikuwathandizira . Umenewo ndi kukoma mtima kwakukulu komanso kudzisamalira nokha.
4. Khalani mu nthawi yomwe ilipo (Dzigwetseni pansi)
Mukachita mantha, nkhawa, kapena zinthu sizikuyenda bwino, yang'anani mapazi anu. Imvani momwe alili olimba pansi, ndipo imvani chithandizo chomwe mumalandira kuchokera pansi. Bweretsani chidwi chanu ku nthawi yomwe ilipo. Mukatero mudzakhala omasuka ku malingaliro osafunikira omwe akudutsa m'maganizo mwanu, ndipo maganizo anu adzamva bwino komanso bata.
M'malo molimbana ndi maganizo anu, kuyang'ana kwambiri komwe thupi lanu lili kungabweretse mpumulo waukulu m'maganizo mwanu.
5. Kondweretsani mphamvu zanu zisanu
Moyo wathu wamakono umayang'ana kwambiri zinthu monga kuwerenga, kuganiza, ndi kugwira ntchito. Koma chimwemwe chimabisika m'malo ang'onoang'ono. Tengani kanthawi kuti musangalale ndi fungo la mafuta onunkhira omwe mumakonda, kukoma kwa chakudya chokoma, kapena kuwona kulowa kwa dzuwa kokongola. Kaya muli ndi mavuto ena otani m'moyo, musaiwale kudzipatsa mphatso yosangalala ndi zinthu zazing'onozi. Izi zitha kusintha momwe mumaonera nokha komanso dziko lapansi.
6. Dzikumbatireni.
Kukhudza thupi ndi chikondi zimatonthoza komanso zimapatsa mphamvu. Ngakhale mutakhala nokha, mutha kumva choncho. Dzipangeni nokha, kapena gwirani dzanja lanu pa lanu. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi ngati awa kumachepetsa kuchuluka kwa cortisol, mahomoni opsinjika m'thupi lathu.
7. Khalani okondwa ndi zomwe muli nazo (Yesetsani Kuyamikira)
Kutenga mphindi zochepa tsiku lililonse kuti muyamikire zomwe muli nazo ndikusangalala nazo kungakupatseni chisangalalo chachikulu pamoyo wanu. Kungakuthandizeninso kuti musamaganizire zinthu zoipa. Kungakhale chinthu chosavuta monga kumwa khofi wotentha m'mawa, kutuluka kwa dzuwa kokongola, kapena kuganiza kuti, "Ndili ndi tsiku limodzi lotsala. "
Uthenga Wopita Nawo Kunyumba
- Kudziimba mlandu ndi kudzidzudzula nokha kudzangowononga thanzi lanu la maganizo. Choncho phunzirani kukhala bwenzi lanu lapamtima.
- Ululu , chisoni, ndi zolakwa zonse ndi gawo la moyo. Si inu nokha amene mukukumana nazo.
- Simuyenera kuchita zinthu zazikulu kuti muyambe kudzichitira chifundo. Yambani ndi kuchita chinthu chaching'ono chomwe mumakonda, komanso kusangalala ndi zomwe muli nazo.
- Pamene mavuto abuka, m'malo mothawa, khalani nawo kwakanthawi ndikuyesera kuwamvetsa.
- Ngati mukuvutikabe kuthana ndi malingaliro amenewa nokha, musaope kupempha thandizo. Lankhulani ndi dokotala wanu za momwe mukumvera mwachinsinsi.
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