Kodi mumakhala pansi patsogolo pa laputopu yanu kuti muchite ntchito yofunika, koma pasanathe mphindi zochepa maganizo ndi manja anu amapezeka pafoni yanu? Kapena pa laputopu yanu, pa Facebook kapena pa YouTube? Ambiri aife timaganiza kuti vuto lalikulu la izi ndi foni yomwe ili m'manja mwathu. Koma nkhaniyi ndi yozama pang'ono kuposa pamenepo. Kafukufuku watsopano wapeza kuti kusiya foni pambali sikuthetsa vutoli. Chifukwa chake, tiyeni tikambirane pang'ono za izi lero.
Bwanji sizigwira ntchito ngakhale nditayiyika foniyo?
Kafukufuku waposachedwapa adapeza chinthu chodabwitsa kwambiri. Ophunzirawo adapemphedwa kuti agwire ntchito kwa maola awiri patsiku. Tsiku lina, foni yawo inali pafupi nawo. Tsiku lina, foni yawo inali pafupi ndi iwo pafupifupi mamita asanu.
Monga momwe ankayembekezera, ankagwiritsa ntchito mafoni awo kwa mphindi 14 zowonjezera patsiku akakhala nawo, ndipo ankatenganso mafoni awo katatu kuposa pamenepo.
Koma chodabwitsa ndi ichi. Kaya foni inali pafupi kapena kutali, nthawi yonse yomwe ankathera kuntchito ndi kusewera inali yofanana! Mwamvetsa? Ndiko kuti, pamene sankatha kutenga foni, anapeza njira ina yodzisokonezera . Ndipo imeneyo inali laputopu. Anayamba kugwiritsa ntchito mapulogalamu ena pa laputopu yokha, kuyang'ana nkhani pa intaneti, kapena kugula zinthu pa intaneti.
"Chikoka cha malo ochezera a pa Intaneti ndi zochita zina zosokoneza bongo n'champhamvu kwambiri kotero kuti ngati sitinali ndi mafoni athu, tikanachita zomwezo pakompyuta," akutero Dr. Maxi Heitmayer, yemwe anatsogolera kafukufukuyu.
Mwachidule, vuto si chipangizo chomwe chili m'manja mwathu. Ambiri a ife tikamati, "Ndikufunika kuchepetsa kugwiritsa ntchito foni yanga," zomwe timatanthauza kwenikweni ndi, "Ndikufunanso nthawi yanga ndi chidwi changa." Kotero ngati tiyika foni pambali ndikupeza chosokoneza china kupatula laputopu yathu, cholinga chimenecho sichikukwaniritsidwa, eti?
N’chifukwa chiyani timasokonezeka mosavuta?
Pali zifukwa zingapo zomwe zimapangitsa izi. Chimodzi ndi chakuti nthawi yomwe timaganizira zinthu yakhala ikuchepa pang'onopang'ono. Tangoganizirani, mu 2004, tinkangoyang'ana pazenera kwa mphindi ziwiri ndi theka zokha. Koma lero, nthawiyo yachepa kufika pa masekondi 47!
Chifukwa chachikulu cha izi ndi njira zoledzeretsa zomwe zimapezeka pa intaneti, kuphatikizapo malo ochezera a pa Intaneti.
- Kusangalala nthawi yomweyo: Ubongo wanu umasangalala pang'ono ndi ma like, ndemanga, ndi zidziwitso zomwe mumalandira. Izi zimakupangitsani kulakalaka kupitiriza kusakatula.
- Kutopa ndi kutopa:Ukatopa kapena kutopa, ubongo wako umafuna chisangalalo mwachangu. Choncho ndi zachilendo kumva ngati kusewera masewera a pa intaneti kapena kuyang'ana malo ochezera a pa Intaneti .
- Kuchepa kwa mphamvu zamaganizo: Tikamasintha nthawi zonse kuchoka pa ntchito ina kupita ku ina, mphamvu zochepa zamaganizo zomwe zili muubongo wathu zimathera msanga. Izi zingayambitse kupsinjika maganizo ndi nkhawa. Izi zikutanthauza kuti, timataya mphamvu zomwe timafunikira kuti tithe kuyang'anira zosowa za chilengedwe. M'mawu azachipatala, ndicho chomwe timachitcha "Kupsinjika Maganizo."
Momwe chizolowezichi chimakhudzira thanzi lanu
Kusokoneza maganizo kosalekeza kumeneku si chizolowezi chabe, kungakhudze kwambiri thanzi lanu lakuthupi komanso la maganizo.
| Gawo lomwe lakhudzidwa | Vuto lomwe limabwera |
|---|---|
| Kugona | Mukayamba kuyendayenda, mukuganiza kuti, "Ndigonanso," simudziwa kuti nthawi ikupita bwanji. Nthawi yanu yogona imachedwa, ndipo kachitidwe kanu kogona kamasokonekera. Izi zimatchedwa "kubwezera nthawi yogona." |
| Makhalidwe Odyera | Mukadya mukuyang'ana foni yanu, simudziwa kuchuluka kwa chakudya chomwe mukudya. Izi zingayambitse kudya mopitirira muyeso kapena kusadya mokwanira. Komanso, mukapanda kugona mokwanira, mungayesedwe kumwa shuga kapena khofi wambiri kuti mupeze mphamvu. |
| Thanzi la Maganizo | Kusaganizira bwino nthawi yayitali kumawononga kwambiri thanzi la maganizo la ana aang'ono. Kungayambitsenso kudzimva ngati wopanda pake, kudziimba mlandu, komanso kulephera. |
| Kuchita masewera olimbitsa thupi | Kutopa komwe kumachitika chifukwa chosagona mokwanira kungachepetse chikhumbo chanu chochita masewera olimbitsa thupi, zomwe zingayambitse kuchepa pang'onopang'ono kwa thanzi lanu. |
Kotero ngati kuyika foni kutali si njira yothetsera vutoli, kodi yankho lake ndi chiyani?
Chabwino, ngati kuyika foni pambali sikuthandiza, tingasiye bwanji chizolowezichi? Nazi njira zina zothandiza.
1. Khalani Osamala
Iyi imatchedwa njira ya "Kusamala". Mukagwira ntchito ndipo mwadzidzidzi mukumva ngati mukufuna kuchita chinthu "chosangalatsa" (monga malo ochezera a pa Intaneti), siyani kuchita kaye. Imani kaye kwa masekondi angapo ndikudzifunsa kuti, "N'chifukwa chiyani ndikufuna kuchita izi pakali pano? Kodi ndatopa? Kodi ndatopa?" Mukamayesetsa kusamala ndi khalidwe lanu mwanjira imeneyi, pakapita nthawi lidzakhala lachibadwa kwa inu.
2. Dziwani zomwe zimayambitsa vuto lanu
Lembani tsiku lokumbukira nthawi yomwe mwayamba kusochera pa intaneti. Mwina ndi nthawi yomwe mwatopa, mwatopa, kapena mukufuna kuchita china chake. Mukazindikira zifukwa izi, mutha kuganizira njira zina zomwe mungagwiritse ntchito panthawiyo.
Mwachitsanzo, m'malo moyankha foni mukatopa, mutha kuyimbira foni mnzanu, kumwa madzi, kuyenda pang'ono, kapena kuchita zinthu ngati masewera olimbitsa thupi. Chofunika kwambiri ndi kusiya zimenezo.
3. Pumulani ubongo wanu.
Mukagwira ntchito mosalekeza tsiku lonse, gawo la ubongo wathu lomwe limalamulira chidwi (Executive Function) limatopa. Chifukwa chake, pumulani kwa mphindi zosachepera 20 patsiku. Chinthu chabwino kwambiri ndikupita panja ndikukhala ndi nthawi. Koma ngati simungathe, mutha kusinkhasinkha, kulemba ndakatulo, kuwerenga china chake chomwe chimakusangalatsani, kapena kuchita masewera olimbitsa thupi pang'ono. Izi zidzakutsitsimutsani maganizo.
4. Phatikizani banja ndi abwenzi
Izi zitha kukhala zothandiza kwambiri mukachita limodzi kuposa kukhala nokha. Tangoganizirani, aliyense m'nyumba amasankha kuyika mafoni awo panja nthawi ya chakudya chamadzulo. Kapena kwa ola limodzi patsiku, aliyense amazimitsa ma laputopu awo, amaika mafoni awo pa ``Airplane Mode``, ndikucheza limodzi. Ndi zinthu zazing'ono ngati izi, mutha kupanga "malo osungira chidwi" omwe alibe zosokoneza.
Kusiya chizolowezichi si chinthu chomwe chingachitike usiku umodzi. Zimatenga nthawi ndi khama. Koma kudziwa makhalidwe amenewa ndikuyesera kuwathetsa ndiyo njira yabwino kwambiri. Ngati mukuona kuti vutoli ndi lovuta kulithetsa, musazengereze kulankhula ndi dokotala wanu za vutoli.
Uthenga Wopita Nawo Kunyumba
- Kuika foni yanu kutali sikukulepheretsani kusokonezedwa. Vuto silili ndi chipangizocho, koma ndi ubongo wathu womwe ukufuna kusokoneza.
- Zosokoneza zingakhudze mwachindunji kugona kwanu, thanzi lanu la maganizo, zakudya zanu, komanso nkhawa zanu.
- Kuti musiye chizolowezichi, yesetsani kusamala pozindikira nthawi yomwe mukufuna zinthu zosokoneza. Panthawiyo, sankhani njira ina (monga kuyenda, kumwa madzi).
- Pumulani kwa mphindi zosachepera 20 patsiku kuti mutsitsimutse ubongo wanu.
- M'malo moyenda ulendowu nokha, khalani pamodzi ndi achibale ndi abwenzi ndikupanga nthawi zazing'ono zopanda ukadaulo.
- Ngati vutoli likusokoneza moyo wanu watsiku ndi tsiku, musazengereze kufunsa upangiri kwa dokotala.
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