Mumakonda khungu lokongola, lathanzi, komanso lowala, sichoncho? Tonsefe timalikonda. Ndi angati mwa inu omwe mwamvapo za zinthu zokongoletsera , makamaka zodzoladzola za usiku? Mwina mumagwiritsa kale imodzi. Koma pakati pa zinthu zikwizikwi zomwe zili pamsika, momwe mungasankhire kirimu wausiku womwe umagwirizana ndi khungu lanu komanso umapereka zotsatira zabwino kwambiri ndi vuto lalikulu. Kusankha kolakwika kungakhale kuwononga ndalama komanso kuwononga khungu lanu. Chifukwa chake, musachite mantha. Tiyeni tikambirane izi momveka bwino komanso mophweka lero.
N’chifukwa chiyani tiyenera kugwiritsa ntchito kirimu ya usiku?
Mwachidule, khungu lathu silili ndi gawo limodzi. Limapangidwa ndi zigawo zingapo. Tikakhala aang'ono, zigawozi zimakhala zolimba kwambiri. Chifukwa cha izi ndi puloteni yapadera yotchedwa collagen yomwe imathandiza kusunga kulimba kwa khungu lathu. Monga zipilala za nyumba, collagen iyi imapatsa khungu lathu mphamvu.
Koma pamene tikukalamba, kupanga kolajeni kumeneku kumachepa mwachibadwa. Zili ngati zipilala za nyumba zikufooka pang'onopang'ono. Zigawo za khungu zimakhala zoonda, zopindika, ndipo mizere yopyapyala ndi makwinya zimayamba kuonekera. Ngakhale izi zili bwino ndi ukalamba, zinthu monga kukhudzana ndi dzuwa, kuipitsa, ndi kupsinjika maganizo zimatha kufulumizitsa zizindikiro izi za ukalamba. Kuphatikiza apo, chinyezi pakhungu chimatha kusungunuka mosavuta, zomwe zimapangitsa khungu kukhala louma.
Apa ndi pamene timafunikira thandizo la kirimu wa usiku. Pamene tikugona bwino, kirimu uyu amatha kupatsa khungu lathu chinyezi chofunikira, kukonza kuwonongeka komwe kwachitika tsiku lonse, ndikuteteza khungu.
Kodi pali kusiyana kotani pakati pa Day Cream ndi Night Cream?
Cholakwika chomwe anthu ambiri amachita ndi kugwiritsa ntchito kirimu wa masana womwewo monga kirimu wausiku, kapena kuganiza kuti palibe kusiyana kwakukulu pakati pa ziwirizi. Ndipotu, pali zolinga ziwiri pa zonsezi.
- Kirimu wa Masana: Ichi chiyenera kukhala chopepuka . Chifukwa tiyenera kupaka zodzoladzola pamwamba pake ndikutuluka. Ndipo chiyenera kukhala ndi mafuta oteteza khungu ku dzuwa osachepera SPF 15 kuti chiteteze khungu ku dzuwa. Ma kirimu ena a Masana ali ndi zosakaniza monga Vitamini C kuti khungu likhale lowala.
- Kirimu wa Usiku: Uyu ndi wokhuthala kuposa Kirimu wa Masana. Chifukwa ntchito yake yayikulu sikupereka chitetezo monga masana, koma kukonza khungu usiku akagona ndikupereka chinyezi chambiri. Chifukwa chake, zosakaniza zomwe zili mu izi ndizosiyana.
Izi zikutanthauza kuti ngati mukufuna khungu labwino, kugwiritsa ntchito zonse ziwiri ndiye njira yabwino kwambiri.
Kodi kirimu wabwino wa usiku uyenera kukhala ndi chiyani?
Posankha kirimu wausiku, simuyenera kuyang'ana kwambiri pa dzina la kampani yayikulu kapena mtengo wake wokwera. Chofunika kwambiri ndi zosakaniza zomwe zili mkati mwake komanso ngati zikugwirizana ndi zosowa za khungu lanu. Tiyeni tiwone zomwe zosakaniza izi zili.
| Zinthu zomwe ziyenera kukhalamo | Ubwino wake pakhungu |
|---|---|
| Retinols | Izi zimapangidwa ndi vitamini A ndipo ndi zabwino kwambiri poletsa zizindikiro za ukalamba. Zimachepetsa mizere yopyapyala ndi makwinya komanso zimakongoletsa khungu. Komabe, anthu omwe ali ndi khungu lofewa ayenera kugwiritsa ntchito kawiri kapena katatu pa sabata poyamba kenako n’kugwiritsa ntchito tsiku lililonse khungu lanu likazolowera. |
| Asidi wa Hyaluronic | Zili ngati siponji yomwe imayamwa madzi. Imakoka chinyezi kuchokera ku chilengedwe ndikuchitsekera pakhungu. Izi zimapangitsa khungu kukhala lolimba komanso lachinyamata. Makwinya amachepa. Zotsatira zake zimakhala zazikulu kwambiri ngati zitagwiritsidwa ntchito pakhungu lonyowa. |
| Ma Ceramides | Izi ndi mtundu wa mapuloteni omwe amateteza khungu lathu lakunja. Amasunga chinyezi ndipo amateteza khungu ku poizoni ndi fumbi zomwe zimawononga chilengedwe. |
| AHA ndi BHA (Alpha/Beta-Hydroxy Acids) | Izi ndi ma asidi ochokera ku zipatso. Amachotsa khungu lakufa pang'onopang'ono ndipo amathandiza kutulutsa maselo atsopano. Izi zimapangitsa khungu kukhala lowala komanso losalala, lopanda moyo komanso lowala. |
| Vitamini E ndi Resveratrol | Izi ndi ma antioxidants amphamvu omwe amathandiza kusunga chinyezi pakhungu ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha zinthu monga kupsinjika maganizo. |
| Glycerin ndi Lactic Acid | Glycerin ndi mafuta odzola omwe amakonza kuwonongeka kwa khungu. Lactic acid imachotsa maselo a khungu akufa, zomwe zimathandiza kuti zinthu zina zilowe mkati mwa khungu. |
Zinthu zoopsa zomwe muyenera kuzipewa!
Kaya tilankhula bwino bwanji za mafutawa, mafuta ena amatha kukhala ndi mankhwala omwe amavulaza kwambiri matupi athu. Izi zingayambitse mavuto aakulu azaumoyo, kuyambira kukwiya pakhungu mpaka kusokonezeka kwa mahomoni komanso chiopsezo chowonjezeka cha khansa. Chifukwa chake, ndikofunikira kuwerenga mosamala chizindikirocho musanagule kirimu.
Ngakhale kuti mankhwala amenewa aletsedwa m'maiko ena, akhoza kupezekabe m'zinthu zina zomwe zili pamsika m'dziko lathu. Chifukwa chake, ndikofunikira kwambiri kuti inu monga ogula mudziwe izi.
| Zosakaniza Zoopsa Zoyenera Kupewa | |
|---|---|
| Formaldehyde ndi zinthu zake zotulutsa mphamvu (monga Quaternium 15, Methylene glycol) | Amadziwika kuti amayambitsa khansa. |
| Mercury | Zingawononge impso ndi dongosolo lamanjenje. |
| Ma Phthalates ( monga Dibutyl phthalate) | Zingasokoneze machitidwe achilengedwe a mahomoni ndikuwononga njira zoberekera. |
| Ma Parabens (monga Isobutylparaben, Isopropylparaben) | Izi zingakhudzenso mahomoni ndikuwononga njira zoberekera. |
| PFAS (zinthu za Per- ndi polyfluoroalkyl) | Gulu la mankhwala omwe angawonjezere chiopsezo cha khansa. |
Kodi ndingasankhe bwanji yomwe ndi yoyenera kwa ine?
Chabwino, tsopano mwadziwa bwino chomwe chili chabwino ndi chomwe chili choipa. Tsopano ganizirani za khungu lanu.
- Kodi khungu lanu ndi lamafuta? Kenako sankhani kirimu wopepuka, wofanana ndi gel.
- Kodi khungu lanu ndi louma? Kenako sankhani kirimu wokhuthala, wokhuthala, komanso wopatsa mafuta.
- Kodi mumadwala ziphuphu? Kenako sankhani zinthu zomwe zimalembedwa kuti si zotsutsana ndi ziphuphu .
- Kodi khungu lanu ndi lofewa kwambiri? Kenako sankhani zinthu zopanda fungo, zopanda mowa, komanso zolembedwa kuti sizimayambitsa ziwengo.
Ngati simukudziwa bwino za mankhwala enaake, kapena ngati muli ndi vuto lalikulu la khungu (monga eczema, ziphuphu), ndi bwino kufunsa dokotala wanu, makamaka dokotala wa khungu. Iye angakupatseni malangizo enieni omwe angakuthandizeni pakhungu lanu.
Uthenga Wopita Nawo Kunyumba
- Kirimu wa Masana ndi Kirimu wa Usiku ndi zinthu ziwiri zosiyana: kirimu wa masana uyenera kuteteza ku dzuwa, ndipo kirimu wa usiku uyenera kukonza khungu ndi kupatsa thanzi.
- Zosakaniza ndizofunikira kwambiri kuposa mtundu: M'malo mwa mtundu wodula komanso wodziwika bwino, sankhani chinthu chomwe chili ndi zinthu monga Retinols, Hyaluronic Acid, ndi Ceramides zomwe ndi zabwino pakhungu lanu.
- Pewani zosakaniza zoopsa: Pewani mafuta odzola omwe ali ndi mankhwala owopsa monga Parabens, Phthalates, ndi Formaldehyde. Werengani mosamala chizindikirocho.
- Dziwani khungu lanu: Sankhani zinthu kutengera ngati khungu lanu ndi lamafuta, louma, kapena losakhudzidwa.
- Ngati mukukayika, funsani dokotala wanu: Ngati muli ndi mavuto a pakhungu kapena simukudziwa bwino za kirimu yomwe mungasankhe, ndi bwino kufunsa upangiri kwa dokotala wa khungu.
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