Zomwe muyenera kudziwa zokhudza zovala zolimbitsa thupi pambuyo pobereka

Kukhala mayi kumabweretsa chisangalalo chonse cha usiku wopanda tulo, moyo watsopano ndi mwana wanu... Kodi zonsezi si zachilendo? Thupi lanu, lomwe lakhala likunyamula mwana wanu m'mimba mwanu kwa miyezi 9, tsopano likuchira pang'onopang'ono. Muyenera kudzipatsa nthawi yoti muchiritsidwe. Panthawiyi, zovala zothandizira, kapena zomwe timatcha 'mawonekedwe', zitha kukhala zothandiza kwambiri popatsa thupi lanu chithandizo chabwino komanso chothandiza. Tiyeni tikambirane za izi lero.

Kodi chovala ichi chopangidwa ndi thupi pambuyo pobereka ndi chiyani?

Mwachidule, awa ndi mtundu wa zovala zopangidwa ndi zinthu monga nayiloni kapena spandex zomwe zimapangidwa kuti zigwirizane bwino ndi mimba yanu, koma zikhale bwino. Pali mitundu yosiyanasiyana yomwe amayi atsopano angagwiritse ntchito. Mwachitsanzo, ma lamba oteteza mwana akangobereka, malamba othandizira, ma wraps a m'mimba, ndi malamba obwezeretsa mwana ali m'gululi.

Ngakhale kuti mtundu uliwonse uli ndi mitundu yakeyake komanso ubwino wake, cholinga chachikulu cha zonsezi ndikupereka chithandizo chofunikira pa minofu ya m'mimba ndi msana wanu.

N’chifukwa chiyani tiyenera kugwiritsa ntchito chinthu chonga ichi?

Pali ubwino wambiri wovala chovala chothandizira mayi watsopano.

• Amachepetsa ululu kumbuyo ndi m'chiuno.
• Zimathandiza kuchira msanga pambuyo pobereka.
• Zimathandiza kukhala ndi kaimidwe kabwino.
• Zimachepetsa kusasangalala kwa thupi ndipo zimakuthandizani kuchita ntchito za tsiku ndi tsiku mosavuta.

Mtundu uwu wa lamba wothandizira ndi wothandiza makamaka kwa amayi omwe adabereka mwana kudzera mu opaleshoni ya opaleshoni , kapena kwa iwo omwe ali ndi Diastasis Recti, vuto lomwe minofu ya m'mimba imagawanika panthawi ya mimba. Mukabereka, minofu ya m'mimba imatha kufooka komanso kupweteka. Kuvala chovala chothandizira nthawi ngati izi kumakupatsani chithandizo chabwino tsiku lonse.

Kodi ubwino wogwiritsa ntchito izi ndi wotani?

Njira yochira pambuyo pobereka si yofanana kwa mkazi aliyense. Imasiyana malinga ndi munthu aliyense.

Ngati dokotala wanu akulangizani kugwiritsa ntchito chovala chothandizira ngati ichi, nazi zina mwa zabwino zomwe mudzalandire.

Kuchira mwachangu

Kafukufuku wasonyeza kuti kugwiritsa ntchito lamba wothandizira ngati uyu mukabereka kungafupikitse nthawi yanu yopita kuchipatala ndikukuthandizani kuchira mwachangu, monga kuchita zinthu monga kuyenda. Tangoganizirani momwe lamba uyu angathandizire minofu yanu ya m'mimba mukayenera kunyamula mwana wanu. Zidzakupatsani mphamvu zambiri.

Kuchira pambuyo pa opaleshoni

Zimatenga nthawi yayitali kuti mwana achire atachitidwa opaleshoni kusiyana ndi kubereka mwachibadwa. Kafukufuku akusonyeza kuti kugwiritsa ntchito malamba kapena magirdle obwezeretsa kungathandize amayi kuthana ndi ululu ndi nkhawa atatha opaleshoni.

Kusamalira ululu

Iyi ndi njira yabwino kwambiri kwa amayi atsopano kuti azitha kuthana ndi ululu wobereka. Kupsinjika komwe kumaperekedwa ndi lamba ngati uyu kungathandize kuchepetsa ululu wa msana, kupweteka m'mimba, komanso kupweteka m'chiuno akamapitiriza kugwiritsa ntchito.

Kudzidalira kwambiri

Kwa amayi ambiri, kuzolowera moyo watsopano atatha kutenga mimba kungakhale kovuta pang'ono. Anthu ena angadzimve kukhala odzidalira pang'ono pamene matupi awo akusintha. Panthawi ngati iyi, chithandizo chofatsa choperekedwa ndi chovala chothandizira ichi chathandiza amayi ena kudzidalira kwambiri pamene matupi awo akuchira.

Komabe, pakhoza kukhalanso ndi zovuta pa izi.

Monga momwe zilili ndi chilichonse, pakhoza kukhala zovuta zingapo zazing'ono zogwiritsira ntchito malamba othandizira awa.

• Ziwengo pakhungu: Anthu ena akhoza kukhala ndi ziwengo pakhungu, ziphuphu, kapena kuyabwa akavala izi. Ngati izi zitakuchitikirani, lankhulani ndi dokotala musanapitirize kugwiritsa ntchito izi.
• Kusamva bwino: Popeza izi ziyenera kuvalidwa nthawi zonse kuti zipeze zotsatira zabwino, zitha kukhala zosasangalatsa kwa anthu ena. Anthu ena sakonda kumva ngati zovala zikuphwanyika. Koma musadandaule, pali mitundu yosiyanasiyana pamsika yomwe ikugwirizana ndi zomwe mumakonda komanso momwe mumamvera.

Kodi pali mitundu yanji ya zovala zokongoletsa?

Kuti muthandizidwe ndi njira yanu yochira, ndikofunikira kusankha chovala choyenera chomwe mungavale momasuka komanso molimba mtima. Mtundu uliwonse uli ndi maubwino osiyanasiyana. Tiyeni tiwone mitundu yayikulu.

Kodi mumasankha bwanji yoyenera kwa inu?

Kumbukirani mfundo izi posankha chovala choyenera chothandizira pa nthawi yanu yochira.

• Sankhani imodzi yomwe ikugwirizana ndi chikwama chanu .
• Mukhoza kupitiriza kuvala, sankhani imodzi yomwe ikukuyenderani bwino .
• Ziyenera kukhala zosavuta kuvala ndi kuvula, chifukwa muli otanganidwa kwambiri ndi mwana watsopano.
• Sankhani imodzi yomwe ikugwirizana bwino ndi mawonekedwe ndi kukula kwa thupi lanu . Imodzi yomwe ndi yaying'ono kwambiri kapena yayikulu kwambiri sidzakupatsani zabwino zomwe mukufuna.