Pali masiku omwe timamva ngati "palibe chomwe chingayende bwino lero." Maganizo athu ndi olemera kwambiri, sitikufuna kuyamba mayeso akuluakulu, kuyankhulana, kapena ntchito ya tsiku ndi tsiku. Nthawi zina ngati izi, lero tikulankhula za njira yabwino yodzilimbikitsira komanso kudzipatsa mphamvu pang'ono. Timatcha izi kuti ' Pep Talk'. Mwachidule, ndi nkhani yolimbikitsa yomwe mumadzipatsa nokha.
Kodi 'Pep Talk' kwenikweni ndi chiyani?
'Kulankhula mokweza' ndi pamene mumadzilankhula nokha, nthawi zina mokweza, m'mutu mwanu. Zimatchedwanso kudzilankhula bwino . Zili ngati kuti mnzanu wapamtima akukulangizani mokweza. Koma nthawi ino, mnzanuyo ndi inuyo. Mukakumana ndi vuto kapena chopinga, mungagwiritse ntchito njira imeneyi kuti ikuthandizeni kuthana nalo ndikulimbitsa chidaliro chanu.
Tangoganizani kuti mwatsala pang'ono kuchita ntchito yaikulu. Panthawi imeneyo, maganizo monga akuti "Kodi nditha kuchita izi?" ndi "Wow, izi n'zovuta" angabwere m'maganizo mwanu. 'Kulankhula molimbikitsa' kumaphatikizapo kusiya maganizo amenewo ndikudziuza kuti, "Chabwino, tiyeni tichite izi," "Nditha kuchita izi," ndi "Tiyeni tiyambe pang'ono." Izi zimachepetsa mantha ndi kukayikira kwanu, ndipo zimakupatsani mphamvu zamaganizo zomwe mukufunikira kuti mugwire ntchitoyo.
Mphamvu ya kulankhula zabwino
Kafukufuku wasonyezanso momwe kudzilankhula bwino kungasinthire zotsatira zake . Mwachitsanzo, mu kafukufuku wa osewera tenisi, zidapezeka kuti osewera omwe amadzilankhula bwino, pogwiritsa ntchito mawu monga "Tiyeni!", "Inde!", ndi "Tiyeni tipite!", adapeza mfundo zambiri ndipo adapambana masewerawa.
Izi sizikugwira ntchito pamasewera okha, komanso pa chilichonse chomwe chili m'miyoyo yathu. Mungagwiritsenso ntchito mawu osavuta monga awa:
- "Ndikhoza kupambana izi."
- "Osadandaula, ingokhalani tcheru chimodzi ndi chimodzi."
- "Chabwino, nditha kuchita izi!"
- "Ukudziwa kuti ukhoza kuchita izi."
Sinthani zinthu izi kuti zigwirizane ndi cholinga chanu. Pa mayeso, ganizirani kuti, "Ndinaphunzira molimbika, nditha kulemba izi bwino." Pa vuto kuntchito, dziuzeni kuti, "Ndathetsa mavuto ngati awa kale, ndipo ndipeza yankho la ilinso."
Chofunika kwambiri ndikunena mawu awa kwa inu nokha moona mtima komanso molimba mtima. Zimenezi zidzatumiza uthenga wabwino ku ubongo wanu.
Kodi mumatani ngati maganizo oipa abwera kwa inu?
Monga momwe kuganiza bwino, kudzidzudzula ndi kudziimba mlandu kungathandizenso kwambiri. Tikamaganiza zinthu monga, "Ndiwe waulesi kwambiri!", "Sindingathe!", "Kodi izi ndi chiyani!", zimawononga kudzidalira kwathu komanso chilimbikitso chathu chogwira ntchitoyo.
Koma chofunika apa ndi ichi: N'zachibadwa kuti tikhale ndi maganizo oipa. Ngakhale anthu anzeru kwambiri komanso opambana kwambiri padziko lonse lapansi ali ndi maganizo amenewa. Choncho musadziimbe mlandu, n’kumanena kuti, “N’chifukwa chiyani ndili ndi maganizo oipawa?” Zimenezi zingakupangitseni kumva chisoni kwambiri.
Chomwe muyenera kuchita m'malo mwake ndikuzindikira lingaliro loipalo likabwera, ndikuyankha ndi 'kulankhula molimbikitsa' komwe kuli kosiyana.
- Mukaganiza kuti "Sindingathe," ganizani m'malo mwake , "Ndiyesa."
- Mukaganiza kuti, "Izi n'zovuta kwambiri," ganizirani kuti , "Ngakhale kuti n'zovuta, nditha kupirira izi."
- Popanda kuganiza kwambiri, ingonenani kuti, "Chabwino, tiyeni tiyambe tsopano" ndikuyamba ntchito.
Mitundu ya 'Mauthenga Olimbikitsa' Omwe Akugwirizana ndi Cholinga Chanu
Pali njira zosiyanasiyana zomwe tingadzilimbikitsire. Kutengera ndi zosowa zanu, mungasankhe imodzi mwa njirazi. Izi zingathandize kuti 'kulankhula kwanu kolimbikitsa' kukhale kopambana.
| Mtundu wa 'Pep Talk' | Kodi mungagwiritse ntchito bwanji izi? |
|---|---|
| General | Amagwiritsidwa ntchito kupititsa patsogolo luso lonse, monga pochita masewera olimbitsa thupi kapena pochita masewera olimbitsa thupi. Mwachitsanzo: "Tiyeni, tichedwe pang'ono!", "Pamwamba!" |
| Luso lokha | Amagwiritsidwa ntchito pa cholinga chomveka bwino. Mwachitsanzo, ngati mukupereka ulaliki, "Lankhulani modekha komanso momveka bwino." |
| Za zotsatira zake | Ntchito ikatha, zotsatira zake zimakumbutsidwa ndikulimbikitsidwa. Mwachitsanzo: "Ngati ndipambana mayeso awa, nditha kupita ku sukulu." |
| Kudzuka | Dzilimbikitseni, dzitonthozeni, kapena chepetsani kusungulumwa. Mwachitsanzo: "Chabwino, tsopano pumulani, pumirani mpweya wakuya." |
| Zokhudza Zolinga | Mukayamba ntchito, dzikumbutseni zolinga zanu. Izi zidzakuthandizani kuti mupitirizebe kuchita bwino. |
| Malangizo a ntchito | Mukuuzidwa pang'onopang'ono zomwe muyenera kuchita kuti mukwaniritse cholinga chanu. "Chabwino, choyamba muyenera kuchita izi. Kenako muyenera kuchita izi." |
| Kunena "Chifukwa" (Chifukwa) | Mumadzikumbutsa "chifukwa chake" mukuchita izi. Iyi ndi njira yamphamvu kwambiri. Mwachitsanzo: "Ndikugwira ntchito molimbika kuti ndipatse banja langa tsogolo labwino." |
| Ukatswiri | Makamaka nthawi zovuta kwambiri, zimathandiza kukhalabe oganiza bwino, kudzidalira, komanso kukumana ndi mavuto. Mwachitsanzo: "Ndili bwino pa izi, nditha kuzilamulira." |
Monga mukuonera, izi si zongochita zamaganizo zokha. Ichi ndi chida chothandiza chomwe chingakuthandizeni kukwaniritsa thanzi lanu la maganizo ndi zolinga zanu. Komabe, ngati mukukumana ndi nkhawa, kupsinjika maganizo, kapena kuvutika maganizo kosalekeza, ndikofunikira kufunafuna upangiri kwa dokotala wodziwa bwino ntchito yanu poyesa njira izi.
Uthenga Wopita Nawo Kunyumba
- Pep Talk ndi chida champhamvu kwa inu: chingakulitse kudzidalira kwanu, changu chanu, ndi luso lanu.
- Maganizo oipa ndi ofala:Aliyense ali ndi maganizo oipa. M'malo mowamva chisoni, yesetsani kuwayankha bwino.
- Yambani ndi mawu osavuta: Yambani ndi mawu osavuta komanso abwino monga "Ndingathe" ndi "Tiyeni tiyese."
- Kumbukirani "chifukwa chake" chanu: Kukumbukira chifukwa chake mumachita chinthu kudzakuthandizani ngakhale munthawi zovuta kwambiri.
- Khalani ndi chizolowezi: Chitani izi tsiku lililonse, makamaka musanayambe zinthu zovuta. Pakapita nthawi, zidzakhala gawo lachibadwa la maganizo anu.
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