Kodi inunso mumayabwa usiku? Tiyeni tiphunzire za vuto losasangalatsa ili (Nocturnal Pruritus)!

Nthawi zina mumadzuka pakati pa usiku mukukuyabwa pakhungu lanu? Kumakhala kovuta kugona komanso kuyabwa. Nthawi zina kumakhala kovuta kupirira. Mwina mukuganiza kuti, "N'chifukwa chiyani izi zimandichitikira?" Mwina mukudabwa ngati ndi kuyabwa pang'ono kapena pali china chake choopsa kwambiri. Lero, tiyeni tikambirane za kuyabwa kumeneku usiku, komwe kumadziwika ndi madokotala kuti ``Nocturnal Pruritus''.

Kodi Nocturnal Pruritus ndi chiyani?

Mwachidule, kutupa kwa usiku ndi pamene muli ndi chilakolako chachikulu chokanda khungu lanu pakati pa usiku. Izi zingasokoneze tulo tanu. Nthawi zina zimatha chifukwa cha khungu louma, kapena zingayambitsidwe ndi kusintha kwa kutentha kwa thupi lanu. Komanso, kutupa kwa usiku kungakhale chizindikiro cha matenda enaake.

Ndani amene amakhudzidwa kwambiri ndi kuyabwa usiku?

Kwenikweni, kuyabwa usiku kungachitikire aliyense, pa msinkhu uliwonse. Pali zifukwa zingapo zomwe zimapangitsa izi. Komabe, anthu ena amakhala ndi vutoli. Onani ngati muli m'gulu limodzi mwa magulu awa:

• Ngati muli ndi zaka 65 kapena kuposerapo .
• Ngati muli ndi ziwengo zosiyanasiyana .
• Ngati mumasamba pafupipafupi , makamaka ngati mumagwiritsa ntchito sopo wouma komanso ma shawa gels.
• Ngati muli ndi vuto la khungu monga eczema kapena psoriasis .
• Ngati muli ndi pakati, kapena ngati mukusintha mahomoni m'thupi lanu (monga pafupi kusamba ).
• Ngati muli ndi matenda monga matenda a shuga , mitundu ina ya khansa (monga khansa ya m'magazi kapena lymphoma), kapena kulephera kwa impso .
• Ngati mpweya m'chipinda chanu chogona ndi wouma kwambiri , mwina ndi chifukwa chakuti mukugwiritsa ntchito `(Heater)` kapena `(Air Conditioner)` mopitirira muyeso.

Kodi kukanda usiku kumakhudza bwanji thupi lanu?

Mukakanda khungu lanu usiku, kodi mumamva ngati mukulikanda? Sikuti kungokanda khungu lanu motere kumasokoneza tulo tanu, komanso kumakulepheretsani kugona bwino usiku. Ngati izi zipitirira, zingakhudzenso momwe mumagwirira ntchito tsiku lotsatira. Mumamva kutopa ndipo maganizo anu sali bwino.

Chofunika kwambiri ndichakuti mukakanda khungu lanu, nthawi zina khungu limawonongeka , ndipo pali mwayi waukulu woti majeremusi alowe ndikuyambitsa matenda. Chifukwa chake, ndikofunikira kwambiri kuwongolera kukanda momwe mungathere.

Kodi zizindikiro za kuyabwa usiku ndi ziti?

Chizindikiro chachikulu ndi chilakolako champhamvu chofuna kukanda khungu pakati pa usiku. Kuphatikiza apo, mungakhalenso ndi zizindikiro izi:

• Kumva kutopa kwambiri masana (chifukwa chosagona mokwanira).
• Matuza, matuza, kapena ziphuphu zingawonekere m'malo ena a khungu.
• Ziwalo zina za khungu zimatha kuuma, kusweka, kapena kukhala ndi mamba, ndipo zimatha kumveka ngati zikutuluka .
• Ziphuphu zomwe zimachitika chifukwa cha kuyabwa pakhungu.
• Kusintha kwa mtundu wa khungu lanu . Mwina limakhala lowala kapena lakuda kuposa masiku onse, kapena limasintha kuchoka pa kufiira kupita pa utoto wofiirira.
• Khungu lavulala chifukwa cha kukanda, ndipo pakhoza kutuluka magazi pang'ono .
• Zilonda pamalo pomwe palumidwa.
• Nthawi zina kumva ululu kapena kutentha .
• Ngati bala silikuchira, lili ndi kutumphuka kwachikasu, ndipo likutuluka madzi (izi zitha kukhala chizindikiro cha matenda) .

Mwina muli ndi zizindikiro zochepa chabe. Kapena, kutengera chifukwa chake komanso kuchuluka kwa zomwe mwakanda, mungakhale ndi zizindikiro zingapo nthawi imodzi. Mwachitsanzo, mungamakanda usiku, koma mulibe ziphuphu kapena zizindikiro zina zooneka.

Kodi kuyabwa kumeneku kumachitika kuti mthupi?

Kuyabwa usiku nthawi zambiri kumakhudza thupi, manja, ndi miyendo . Komabe, kuyabwa kumatha kuchitika kulikonse m'thupi.

N’chifukwa chiyani khungu langa limayabwa kwambiri usiku? Kodi zimayambitsa chiyani?

Pakhoza kukhala zifukwa zingapo zomwe zimayambitsa kuyabwa usiku. Tiyeni tiwone zomwe zili:

• Kuyankha kwa chitetezo chamthupi: Nthawi zina, maselo a chitetezo chamthupi lathu amayamba kuukira maselo athu athanzi, poganiza kuti ndi olowa m'thupi lachilendo. Izi zingayambitse kutupa ndi kuyabwa pakhungu.
• Kutentha kwa thupi: Kutentha kwa thupi lathu nthawi zambiri kumakwera pang'ono usiku. Anthu ena amatha kuyabwa chifukwa cha kusiyana kwa kutentha kumeneku.
• Khungu louma: Thupi lathu limataya chinyezi chochuluka usiku. Izi zingayambitse khungu kukhala louma komanso kuyabwa. Izi zitha kukhala zoyipa kwambiri ngati malo ozungulira ali ouma.
• Kusintha kwa mahomoni: Matupi athu amapanga mahomoni ochepa usiku kuposa masana. Mahomoni ena amagwira ntchito yochepetsa kutupa. Chifukwa chake, kuchepa kwa mahomoni awa usiku kungayambitsenso kuyabwa pakhungu.
• Malo otentha komanso ouma:Ngati kutentha kwa nyumba kuli kokwera koma chinyezi chili chochepa (mwachitsanzo, mukayatsa chotenthetsera m'malo ozizira, kapena mukasiya chotenthetsera mpweya chili choyatsidwa kwa nthawi yayitali, chipindacho chimakhala chouma), khungu likhozanso kuuma ndi kuyabwa.

Matenda omwe angayambitse kuyabwa usiku

Nthawi zina kuyabwa kwanu usiku kungakhale chizindikiro cha matenda ena omwe amabwera chifukwa cha matendawa. Zina mwa matenda amenewa ndi monga:

• Kupsinjika maganizo, nkhawa, kapena kuvutika maganizo.
• Matenda a shuga (Diabetes Mellitus)`.
• Mimba.
• Matenda a impso kapena matenda a chiwindi.
• Matenda a chithokomiro.
• Matenda a pakhungu, mwachitsanzo `(Dermatitis)`, `(Eczema)` kapena `(Psoriasis)`.
• Kuchepa kwa magazi m'thupi.
• Mitundu ina ya khansa (makamaka `(Leukemia)` kapena `(Lymphoma)`).
• Matenda osiyanasiyana a ziwengo.
• Matenda m'thupi.
• Zotsatirapo za mankhwala ena (Zotsatira za mankhwala).
• Matenda a mitsempha.

Kodi mungapeze bwanji chifukwa cha kuyabwa usiku? (Kuzindikira)

Mukapita kwa dokotala, adzakufunsani za mbiri yanu yachipatala ndikukuyesani kuti adziwe chomwe chayambitsa. Dokotalayo angakufunseni mafunso monga:

• "Kodi zizindikirozi zinayamba liti kwa inu?"
• "Kodi pali ziphuphu kapena chinachake chonga bala pa mkono?"
• "Kodi pali mafuta atsopano a pakhungu, sopo, sopo, ndi zina zotero zomwe mwayamba kugwiritsa ntchito?"
• "Kodi pakhala kusintha kwakukulu pa thanzi lanu posachedwapa?"
• "Kodi mukuvutika kugona usikuuno chifukwa cha kukanda konseku?"
• "Mumavala zovala zamtundu wanji mukagona?"
• "Kodi muli ndi vuto lililonse la ziwengo?"

Ndi mayeso amtundu wanji omwe amachitidwa?

Nthawi zina, kungakhale kofunikira kuyesedwa kuti mudziwe chomwe chimayambitsa kuyabwa usiku. Zina mwa mayesowa ndi monga:

• Mayeso a ziwengo.
• Nthawi zina mayeso ojambulira zithunzi monga X-ray amafunika.
• Kuyeza khungu ndi njira yoyezera khungu yomwe imafuna kutenga chidutswa chaching'ono cha khungu.
• Kuyezetsa magazi kuti muwone momwe chiwindi, impso, kapena chithokomiro chikugwirira ntchito.

Kodi mumatani kuyabwa usiku?

Chithandizo cha kuyabwa usiku chimasiyana malinga ndi chomwe chimayambitsa. Nazi njira zina zodziwika bwino zochiritsira:

• Ngati pali vuto linalake la matenda, kuchiza kapena kulilamulira ndiye chinthu chofunikira kwambiri.
• Kusintha chizolowezi chanu chosamba. Kungakhale bwino kusamba m'madzi ofunda ndi sopo wofewa musanagone usiku. Komabe, musaiwale kugwiritsa ntchito mafuta odzola bwino mukamaliza kusamba khungu lanu likadali lonyowa.
• Kugwiritsa ntchito mafuta odzola kapena mafuta odzola abwino tsiku lonse, makamaka musanagone, kungathandize kuti khungu lanu likhale ndi madzi okwanira.
• Pakani kirimu woletsa kuyabwa womwe ungagulitsidwe ndi dokotala m'malo omwe akuyabwa.
• Sungani kutentha kwabwino m'chipinda chomwe mumagona (pakati pa madigiri 15.5 ndi 20.5 Celsius / madigiri 60 ndi 69 Fahrenheit).
• Kupaka compress yozizira komanso yonyowa pamalo okhudzidwa ndi nsalu yoyera yonyowa ndi madzi ozizira kungathandize kuchepetsa ululu mwachangu.
• Kumwa mankhwala owonjezera a melatonin, mankhwala oletsa kuyabwa (mankhwala ochepetsa kuyabwa), mankhwala oletsa kuvutika maganizo (mankhwala ochiza kuvutika maganizo, nthawi zina amayambitsa kuyabwa), kapena mankhwala ena operekedwa ndi dokotala, monga momwe dokotalayo walangizira.
• Kufunafuna upangiri kuchokera kwa katswiri wa zamaganizo kuti athetse mavuto monga kupsinjika maganizo, nkhawa, kapena kuvutika maganizo.

Kodi mankhwala angakhale ndi zotsatirapo zake?

Inde, mankhwala ena omwe dokotala wanu wakupatsani akhoza kukhala ndi zotsatirapo zake. Choncho, musanayambe kumwa mankhwala atsopano, onetsetsani kuti mwalankhula ndi dokotala wanu za zotsatirapo zake.

Kodi ndiyenera kuchita chiyani kuti ndichepetse zizindikiro?

Ndikudziwa kuti simungasiye kukanda khungu lanu. Koma, ndikufuna kukuuzani kuti mupewe kukanda kwambiri momwe mungathere . Chifukwa ngati mukanda, khungu limasweka, kutuluka magazi, ndipo mwayi woti majeremusi alowe m'mabala amenewo ndikuyambitsa matenda ndi wokwera kwambiri. Ngati mukufuna mpumulo mwachangu, gwiritsani ntchito kirimu wochepetsa kuyabwa, moisturizer, kapena compress yozizira. Komabe, ngati kuyabwa kukupitirira, pitani kwa dokotala kuti mukambirane njira zina zochiritsira.

Kodi ndidzachira msanga bwanji nditalandira chithandizo?

Mungamve bwino nthawi yomweyo mutatha kudzola mafuta, mafuta odzola, kapena mafuta odzola. Komabe, zingatenge masiku angapo mpaka milungu ingapo kuti zizindikiro zanu zithe kwathunthu. Kuchira msanga kudzadalira chifukwa cha kuyabwa kwanu ndi dongosolo la chithandizo lomwe dokotala wanu wakupatsani. Ngati muli ndi vuto linalake lomwe limakupangitsani kukanda usiku, zingatenge miyezi ingapo kapena kuposerapo kuti zizindikiro zanu zithe.

Kodi mungasiye kukanda khungu lanu usiku?

Ngakhale simungathe nthawi zonse kupewa kuyabwa usiku, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo chanu:

• Gwiritsani ntchito chotenthetsera mpweya kuti musunge chinyezi m'nyumba mwanu, makamaka m'chipinda chogona. Chotenthetsera mpweya ndi chipangizo chomwe chimawonjezera chinyezi mumlengalenga.
• Pakani mafuta odzola bwino tsiku lonse makamaka musanagone.
• Mukagona, valani zovala zopangidwa ndi nsalu zofewa komanso zopumira monga thonje. Nsalu zopangidwa zimatha kukwiyitsa khungu lanu kwambiri.
• Pumulani musanagone.Chepetsani nthawi yogwiritsira ntchito TV (monga foni, piritsi, kuonera TV), ndipo yesani kuchepetsa nkhawa ndi nkhawa mwa kusinkhasinkha ndi yoga.
• Nthawi zonse tsatirani upangiri wa dokotala ndipo pitani kukayezetsa kuti mudziwe ngati pali vuto linalake lachipatala lomwe likukuvutitsani.

Monga kadzidzi wausiku, ndiyenera kuyembekezera chiyani?

Kukanda usiku kungakusokonezeni kwambiri tulo. Izi zingakupangitseni kuti musagone bwino, musamamve kutopa masana, kapena mukumva kupweteka komanso kupweteka mukadzuka m'mawa.

Kumbukirani, mukakanda khungu lanu usiku, yesetsani kuti musakanda kwambiri momwe mungathere. Zimakhala zosasangalatsa pang'ono. Komabe, ngati mukanda, mumakhala pachiwopsezo chowononga khungu ndikuyambitsa matenda.

Popeza pali zifukwa zambiri zomwe zimayambitsa vutoli, pali mankhwala omwe amagwira ntchito pa chifukwa chilichonse. Kuti mupeze mpumulo mwachangu, mutha kugwiritsa ntchito mafuta odzola kapena kirimu woletsa kuyabwa kuti muchepetse khungu. Ma compress ozizira angathandizenso kuchepetsa kutupa. Njira yabwino kwambiri yothandizira kuyabwa usiku ndikupeza chomwe chimayambitsa ndikuchichiza, kapena kugwira ntchito ndi dokotala kuti athetse vutoli ndikukuthandizani kugona bwino.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zinthu izi, pitani kwa dokotala:

• Ngati simungathe kugona bwino usiku chifukwa choti mukukanda khungu lanu.
• Ngati vutoli likuipiraipira ngakhale mutalandira chithandizo.
• Ngati muli ndi bala lokanda ndipo pali zizindikiro za matenda (malungo, mabala osachira, ululu, kapena madzi akutuluka m'bala).

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• "N’chiyani chimandipangitsa kuyabwa usiku?"
• "Kodi ndi mtundu wanji wa `(Lotion)` kapena `(Moisturizer)` womwe mukundipangira?"
• "Ndiyenera kuchita chiyani kuti ndisinthe machitidwe anga ogona?"
• "Kodi kuyabwa kumeneku kungabwererenso pambuyo poti kwachira?"

Kodi `(Nocturnal Pruritus Ani)` ndi chiyani?

Nthenda ya Nocturnal Pruritus Ani (NPA) ndi matenda oyabwa omwe amapezeka m'dera la kumatako usiku. Zizindikiro za matendawa zimathanso kusokoneza tulo tanu.

Kodi Candida ingayambitse kuyabwa usiku?

Inde. Candida albicans ndi mtundu wa yisiti (mtundu wa bowa) womwe nthawi zambiri umakhala m'thupi mwathu. Aliyense amakhala ndi bowa wochepa m'thupi mwake. Nthawi zina, ngati Candida iyi ikukula kwambiri, ingayambitse zizindikiro monga kuyabwa. Mutha kukhala ndi matenda a Candida omwe amayambitsa kuyabwa m'malo anu oberekera kapena kuzungulira pakamwa panu.

Pomaliza, uthenga woti mutenge kunyumba:

Kukanda khungu lanu usiku kungakhale kovutitsa kwambiri. Kungasokoneze tulo tanu, kusokoneza magwiridwe antchito anu masana, komanso kusokoneza thanzi lanu la maganizo. Kungayambitsenso kuyabwa pakhungu ndi matenda. Chifukwa chake, ngati muli ndi vuto lokanda khungu lanu usiku, musamangonyalanyaza.Pitani kwa dokotala, pezani chomwe chikuyambitsa, ndikuyamba dongosolo loyenera la chithandizo. Kenako mutha kuthetsa vutoli ndikugona mokwanira. Samalani thanzi la khungu lanu, chifukwa khungu labwino ndi lofunika kwambiri kuti mukhale ndi moyo wathanzi!