Kodi munayamba mwayang'anapo manja anu ndi kuganiza kuti, "O, manja anga ndi achikasu pang'ono"? Ndizachilendo kumva mantha pang'ono mukaona zimenezo. Anthu ena amaganiza kuti ichi ndi chizindikiro cha matenda aakulu monga jaundice . Koma musadandaule. Nthawi zambiri, chifukwa cha manja achikasu chingakhale chinthu chosavuta, chokhudzana ndi zomwe mumadya . Choncho tiyeni timvetse bwino izi.
N’chifukwa chiyani dzanja lathu limasanduka lachikasu?
Chifukwa chachikulu chomwe nthawi zambiri kanjedza kamakhala kachikasu ndi vuto lotchedwa carotenemia . Izi zimakhala ngati zachikasu-lalanje m'thupi lathu, makamaka m'manja ndi m'mapazi athu, osati matenda.
Chofunika kwambiri ndichakuti izi ndi zosiyana ndi matenda a jaundice wamba. Mu jaundice, zoyera za maso zimakhalanso zachikasu. Koma mu Carotenemia , maso nthawi zambiri samakhala achikasu . Ichi ndiye kusiyana kwakukulu.
Mwachidule, Carotenemia imayamba chifukwa chodya zakudya zambiri zokhala ndi carotene. Ma Carotenoid ndi utoto wachilengedwe womwe umapatsa zipatso ndi ndiwo zamasamba mitundu yawo yachikasu ndi lalanje.
Tangoganizani kuti mwadya chakudya chochuluka chonga ichi kwa masiku ambiri:
- Karoti
- Dzungu
- Papaya
- mango
- Mbatata yotsekemera
- Masamba ofanana ndi kabichi
Zakudya zimenezi zili ndi carotene yambiri. Tikadya kwambiri, carotene yochulukirapo imasungidwa pakhungu lathu, makamaka m'malo omwe ali ndi khungu lokhuthala, monga m'manja ndi m'mapazi.
Kodi izi ndizofala kwa ana aang'ono?
Inde. Matendawa amapezeka kwambiri mwa ana ndi makanda kuposa akuluakulu. Amayi nthawi zambiri amapaka zinthu monga kaloti ndi dzungu kwa ana awo. Ngati apitiriza kuwapatsa ana awo mopitirira muyeso, manja a mwana, mapazi, ndi nthawi zina mbali zonse ziwiri za mphuno zimatha kukhala zachikasu. Komanso, anthu omwe azolowera kudya zakudya zamasamba nthawi zambiri amakhala ndi vutoli.
Nanga bwanji ngati dzanja langa likhala lachikasu ngakhale kuti sindidya zakudya zokhala ndi carotene wambiri?
Nayi mfundo yofunika kusamala nayo. Ngati simudya zakudya zambiri zokhala ndi carotene, koma manja anu akusanduka achikasu ngakhale mutakhala pansi bwino, izi zitha kukhala chizindikiro cha matenda ena omwe amabwera chifukwa cha izi. Pankhaniyi, ndikofunikira kuonana ndi dokotala ndikupeza upangiri.
Gome ili m'munsimu likuwonetsa zina mwa matenda omwe angayambitse Carotenemia.
| Mkhalidwe | Chiyambi chachidule |
|---|---|
| Matenda a Shuga (Diabetes Mellitus) | Kulephera kwa thupi kulamulira shuga moyenera. |
| Hypothyroidism | Kuchepa kwa kupanga mahomoni omwe amalamulira kagayidwe ka thupi m'thupi. |
| Matenda a Impso | Impso sizingathe kusefa bwino zinyalala kuchokera m'thupi. |
| Matenda a Chiwindi | Matenda osiyanasiyana omwe amakhudza ntchito ya chiwindi. |
| Anorexia Nervosa | Matenda a maganizo ndi khalidwe okhudzana ndi kudya. |
Kodi kuchuluka kwa vitamini A ndi komwe kumayambitsa izi? (Vitamini A Toxicity)
Inde, ndithudi. Vitamini A ndi vitamini wofunikira kwambiri pa maso athu, khungu, ndi chitetezo chamthupi. Koma chifukwa ndi vitamini wosungunuka ndi mafuta , tikamwa kwambiri, siichotsedwa mosavuta m'thupi ndipo m'malo mwake imasonkhana m'chiwindi. Izi zimatchedwa Hypervitaminosis A.
Kuchuluka kwa magazi m'thupi kungachitikenso chifukwa chodya vitamini A mopitirira muyeso , zomwe zimapangitsa kuti khungu lizioneka lachikasu. Chiwopsezochi chimakhala chachikulu makamaka kwa anthu omwe amamwa mankhwala owonjezera a vitamini A kwa nthawi yayitali popanda upangiri wa dokotala.
Kuopsa kwa Vitamini A kungayambitse zizindikiro zina kuwonjezera pa chikasu cha khungu.
| Dongosolo lokhudzidwa | Zizindikiro zomwe zingatheke |
|---|---|
| Khungu ndi Ma Nembanemba a Mucous | |
| Khungu | Khungu louma, kusweka, kufiira kwa khungu (erythema), eczema, kuyabwa (pruritus), kutuluka kwa khungu m'manja ndi m'mapazi. |
| Zina | Kutupa kwa maso, kuuma kwa maso, kutayika kwa tsitsi (Alopecia). |
| Dongosolo la Mitsempha | |
| Masomphenya ndi mutu | Kusawona bwino, mutu wakutsogolo. |
Kodi muyenera kuchita chiyani pa izi?
Nkhani yabwino ndi yakuti carotenemia m'zakudya si matenda oopsa ndipo ndi osavuta kuchiza.
1. Zakudya: Chinthu chosavuta kuchita ndikuchepetsa kwakanthawi kudya zakudya zokhala ndi carotene (monga kaloti, dzungu, ndi papaya). Ngati muchita zimenezo, khungu lanu lidzazimiririka mwachibadwa mkati mwa milungu kapena miyezi ingapo.
2. Kuwongolera Vitamini A: Ngati mukuganiza kuti manja anu akusintha kukhala achikasu chifukwa cha mavitamini A, lankhulani ndi dokotala nthawi yomweyo ndipo mufunseni ngati muyenera kusiya kuwamwa. Musamwe mavitamini, ngakhale popanda upangiri wa dokotala.
3. Uphungu wa zachipatala: Ngati muli ndi zizindikiro zina monga kutopa, kuchepa thupi , kapena kupweteka m'mimba komanso khungu lanu kukhala lachikasu, onetsetsani kuti mwawonana ndi dokotala ndipo mwapeza mayeso a magazi. Mwanjira imeneyi, mutha kudziwa ngati chifukwa chake ndi matenda ena.
Chofunika kwambiri:Ngati wina mwangozi wamwa mlingo waukulu wa vitamini A nthawi yomweyo, ndi vuto ladzidzidzi. Zikatero, munthu ayenera kupita ku Emergency Treatment Unit (ETU) ya chipatala chapafupi nthawi yomweyo. Kuphatikiza apo, ndikofunikira kwambiri kuyimbira National Poisons Information Centre ku Colombo National Hospital mwamsanga kuti akalandire upangiri.
Pomaliza, musachite mantha ngati muwona kusintha kwa mtundu wa chikhato chanu. Nthawi zambiri ndi nkhani yosavuta. Koma ngati muli ndi kukayikira kulikonse, ndi bwino kulankhula ndi dokotala popanda kuchita mantha.
Uthenga Wopita Nawo Kunyumba
- Kuoneka kwachikasu kwa kanjedza ndi mapazi (Carotenemia) ndi vuto lopanda vuto lomwe nthawi zambiri limayamba chifukwa chodya zakudya zambiri zokhala ndi carotene, monga kaloti ndi dzungu.
- Izi si jaundice. Carotenemia nthawi zambiri siimapangitsa maso kukhala achikasu.
- Ngati khungu lanu likhala lachikasu ngakhale osadya zakudya zokhala ndi carotene yambiri, kapena ngati likugwirizana ndi zizindikiro zina monga kutopa ndi kuchepa thupi, izi zitha kukhala chizindikiro cha matenda ena.
- Pewani kumwa mankhwala owonjezera monga vitamini A popanda upangiri wa dokotala. Zingakhale zoopsa.
- Ngati mukukayikira za kusintha kulikonse pakhungu lanu, nthawi zonse funsani dokotala wanu kuti akupatseni chithandizo choyenera komanso upangiri.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 N’chifukwa chiyani manja a akuluakulu amasanduka achikasu?
Chifukwa chachikulu chomwe manja ndi mapazi zimakhalira achikasu mwa akuluakulu ndi chifukwa chodya kwambiri zakudya zokhala ndi beta-carotene yambiri, monga kaloti ndi dzungu. Vutoli limatchedwanso carotenemia.
💬 Kodi chikasu cha manja ndi chizindikiro cha matenda a chiwindi?
Ngati si manja anu okha komanso maso anu oyera ndi achikasu, izi zitha kukhala chizindikiro cha jaundice kapena matenda ena a chiwindi. Choncho pitani kwa dokotala.
💬 Kodi mungathe kuchotsa kanjedza yachikasu?
Ngati izi zachitika chifukwa cha chakudya, mtundu wachikasu umatha wokha ngati muchepetsa kudya zakudya zokhala ndi carotene kwa milungu ingapo.
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