Kodi mwathyoka fupa? (Kuthyoka kwa Bone) – Tiyeni tiwone momwe limachiritsira!

Mafupa omwe ali m'thupi lathu, kutanthauza mafupa, ndi gawo lodabwitsa kwambiri la thupi lathu. Makamaka kwa ana aang'ono ndi akuluakulu, fupa likasweka, limachira mwachangu kwambiri. Ndipotu, fupa latsopano limayamba kupangidwa mkati mwa milungu ingapo kuchokera pamene munthu wavulala, koma zingatenge nthawi kuti lichiritsidwe kwathunthu.

Kodi Kusweka kwa Mafupa N'chiyani?

Mwachidule, kusweka kwa fupa kumawononga fupa lolimba m'thupi lathu. Izi zitha kuchitika m'njira zosiyanasiyana. Mwina munagwa mukusewera, kapena munachita ngozi mukusewera masewera. Ana aang'ono nthawi zina amagwa akukwera mitengo kapena akuthamanga ndi kulumpha. Apa ndi pamene fupa nthawi zambiri limasweka.

Kodi dokotala amadziwa bwanji kuti fupa ili ndi losweka? Nthawi zambiri, mkono kapena mwendo wanu ukakhala wopweteka, wotupa, kapena wopweteka kwambiri moti simungathe kuusuntha, dokotala wanu adzakufunsani kuti mutenge "X-ray" (X-ray). Mayeso a "X-ray" awa ndi omwe amatha kuona bwino lomwe fupa lomwe lasweka, komwe lasweka, komanso momwe lasweka.

Kodi fupa losweka limachira bwanji mkati mwa matupi athu? Zodabwitsa, sichoncho!

Kodi mukudziwa? Matupi athu ali ndi mphamvu zodabwitsa zodzichiritsa okha. Ndicho chimene chimachitika mukathyola fupa. Zili ngati matsenga! Tiyeni tiwone momwe izi zimachitikira pang'onopang'ono.

Choyamba, kutuluka magazi ndi kutupa (Gawo Lotupa)

Fupa likasweka, magazi pang'ono amatuluka m'mitsempha yaying'ono yamagazi yozungulira fupa losweka. Kenako malowo amayamba kutupa pang'ono. Uku ndi momwe thupi limayankhira mwachibadwa. Kutupa kumeneku ndi kutsekeka kwa magazi ndi njira zoyamba zochiritsira fupa. Monga momwe asilikali amasonkhanira nkhondo isanayambe, maselo a thupi amasonkhana pa fupa losweka ndikuyamba kugwira ntchito.

Kenako, chinthu chonga ulusi watsopano wa mafupa chimapangidwa (Soft Callus Formation).

Tsopano, mozungulira fupa losweka, chinthu chonga guluu, ulusi wofunikira womwe umafunika kuti fupa latsopano limere, chimayamba kupangidwa. Timachitcha kuti "Soft Callus". Sichili cholimba kwambiri, ngati matope pang'ono pakhoma latsopano. Ntchito yake yayikulu ndikugwirira pamodzi zidutswa ziwiri za mafupa osweka. Izi zikutanthauza kuti, zimathandiza kusunga zidutswa zosweka pamalo pake popanda kusuntha.

Apa ndi pamene fupa limakhala lolimba (Hard Callus Formation).

Kasupe wofewa uja tsopano wayamba kulimba. Izi zikutanthauza kuti, maselo atsopano a mafupa amawonjezedwamo, mchere monga calcium umasungidwa, ndipo umakhala wolimba ngati mwala. Timatcha kasupe wolimba. Apa ndi pomwe zidutswa ziwiri za mafupa osweka zimalumikizana ndipo fupa limayamba kubwereranso mphamvu yake yoyambirira. Zili ngati khoma lopangidwa ndi pulasitala lomwe limauma ndikukhala lolimba ngati mwala.

Pomaliza, fupa limabwerera ku mawonekedwe ake oyambirira (Gawo Lokonzanso)

Tsopano fupa latsopano, lolimba ('Hard Callus') likhoza kukhala lalikulu pang'ono, mwina chotupa. Koma pakapita nthawi, thupi lathu limasungunuka ndikuchotsa fupa lowonjezera, ndipo fupa limasinthidwa kukhala mawonekedwe ake oyambirira. Izi zimatchedwa `(Kukonzanso)`. Izi zikutanthauza kuti fupa limachira kwathunthu, lolimba monga momwe linalili kale, ndipo limatha kupitiriza kugwira ntchito yake. Izi zitha kutenga miyezi ingapo, mwina chaka chimodzi.

Tangoganizirani zodabwitsa kwambiri kukhala ndi chinthu chachikulu chonchi chikuchitika m'thupi lathu! Ndicho chifukwa chake ndikofunikira kwambiri kupuma bwino ndikuchita zomwe dokotala wakuuzani kuti muchite mukathyola fupa.

Kodi chigoba kapena chigoba cholimba chimathandiza bwanji?

Mukathyola fupa, dokotala angakuikeni "Cast", yomwe ndi plaster cast, kapena "Splint", yomwe ili ngati splint. Zonsezi zimachita chimodzimodzi. Izi zikutanthauza kuti, zimasunga fupa losweka pamalo amodzi, zomwe zimalepheretsa kuti lisayende, ndikuthandiza kuti lichiritse.

Tangoganizirani, kuti zidutswa ziwiri za fupa losweka zigwirizane bwino, ziyenera kusungidwa pamalo ake osasuntha. Ndicho chimene `(Cast)` ndi `(Splint)` izi zimathandiza. Nthawi zambiri, patatha pafupifupi mwezi umodzi, fupa latsopano, lamphamvu limakhala litapangidwa. Pokhapokha dokotala amachotsa `(Cast)` kapena `(Splint)` atayang'ana kusweka.

Koma, mukangoyamba kusewera `(Osewera)`, simungathe kuthamanga ndikusewera, kapena kupita ku nthawi ya `Gym` kusukulu, eti? Chifukwa minofu yanu mwina yafooka pang'ono komanso yolimba chifukwa chokhala pamalo amodzi kwa nthawi yayitali. Mafupa anu amafunikanso nthawi kuti akhale olimba pang'ono.

Zinthu zomwe mungachite kuti fupa losweka lichiritsidwe mwachangu

Nanunso mungathandize fupa lanu losweka kuchira msanga. Nazi zinthu zingapo zomwe mungachite:

Zakudya ndi zakumwa zopatsa thanzi ndizofunikira kwambiri!

Izi ndizofunikira kwambiri. Matupi athu amafunika zakudya kuti mafupa atsopano amere.

• Zakudya zokhala ndi calcium yambiri: Mkaka, yogati, ndi tchizi, komanso ndiwo zamasamba zobiriwira (monga sipinachi ndi kale), ndi nsomba zazing'ono (monga mackerel) ndi magwero abwino a calcium. Calcium ndiye chinthu chachikulu chomwe chimalimbitsa mafupa.
• Musaiwale `Vitamini D`: `Vitamini D` imathandiza thupi kuyamwa `Calcium`. Timapeza `Vitamini D` kuchokera ku dzuwa. Chifukwa chake, ndi bwino kudziika padzuwa pang'ono m'mawa ndi madzulo. Komanso, zinthu monga mazira a dzira ndi nsomba zamafuta zimakhalanso ndi `Vitamini D`.

Nthawi zina dokotala angakupatseni mapiritsi a calcium kapena vitamini D. Kodi ndikofunikira kumwa mapiritsiwa panthawi yoyenera?

Kusamalira osewera

Ngati muli ndi `(Cast)`, ndi udindo wanu kuisamalira bwino.

• Musalowe m'madzi:Kunyowetsa chidebecho sikwabwino pakhungu ndi mafupa omwe ali mkati. Phimbani ndi thumba la pulasitiki kuti madzi asalowe mukamasamba.
• Musaike chilichonse mkati: Mukayika `(Cast)`, musaike zinthu monga ndodo kapena mapensulo. Kuchita zimenezi kungavulaze khungu.
• Ngati mukuona vuto ndi pulasitiki yanu, uzani dokotala wanu kapena namwino nthawi yomweyo: Ngati pulasitikiyo ikuwoneka yosweka, yolimba kwambiri, kapena ili ndi fungo loipa, uzani dokotala wanu kapena namwino nthawi yomweyo.

Pumulani ndikutsatira malangizo a dokotala

• Kupuma n'kofunika: Pumulani monga momwe dokotala wanenera. Musapite kuntchito ndi dzanja losweka.
• Zochita Zolimbitsa Thupi: Dokotala wanu angakuuzeni kuti muchite masewera olimbitsa thupi ang'onoang'ono. Izi zingaphatikizepo kusuntha zala zanu zina pamene muli ndi pulasitala, kapena kuchita masewera olimbitsa thupi mukachotsa pulasitala. Izi ziyenera kuchitika momwe mukufunira.
• Kuchiza Thupi: Nthawi zina, pambuyo poti pulasitala yachotsedwa, mungapemphedwe kuti mulandire chithandizo cha thupi kuti chiwalo chanu chiyambenso kugwira ntchito bwino. Izi zingathandize kulimbitsa minofu yanu ndikuthandizira mafupa anu kupindika ndi kutambasula bwino.

Kodi ndi zachilendo kuti achinyamata aswe mafupa?

Inde, ndizofala kwambiri kuti ana aang'ono ndi achinyamata azaka zoseweretsa aswe mafupa. Chifukwa nthawi imeneyo ndi pamene amathamanga, kulumpha, komanso kusewera kwambiri. Chifukwa chake, pali mwayi waukulu wa ngozi zazing'ono.

Koma nkhani yabwino ndi yakuti nthawi zambiri mabala amenewa amachira bwino kwambiri. Makamaka kwa ana aang'ono, mafupa amachira mwachangu kwambiri. Pakatha miyezi ingapo, mudzatha kuchita zonse zomwe munkachita kale. Choncho palibe choopa.

Kodi titengere osewera kunyumba ngati chikumbutso?

Nkhani iyi ndi yoseketsa. Nthawi zina, dokotala akachotsa chipolopolo chanu, amakupatsirani pepala loti mupite nalo kunyumba ngati chikumbukiro. Muthanso kufunsa dokotala, Asanam. Pambuyo pake, mutha kuliyang'ana, kuwerenga zomwe anzanu adalemba pamenepo, ndikukumbukira momwe fupa lanu losweka lidachira!

Mwachidule (Uthenga Wopita Nawo Kunyumba)

Chabwino, kuchokera pa zomwe takambiranazi, muyenera kumvetsetsa zomwe zimachitika fupa likasweka, momwe limachiritsira, komanso zomwe tiyenera kuchita.

• Ndi zachilendo kuthyola mafupa, ndipo amachira bwino, makamaka ngati muli aang'ono.
• Valani chivundikiro chomwe dokotala wavala bwino ndipo chisamalireni.
• Idyani zakudya zopatsa thanzi, makamaka zomwe zili ndi calcium ndi vitamini D wambiri.
• Tsatirani malangizo a dokotala molondola, pumulani, ndipo ngati kuli kofunikira, chitani physiotherapy.
• Musadandaule! Mudzatha kubwerera ku zochita zanu zachizolowezi posachedwa.

Kotero, ngati inu kapena munthu amene mumamudziwa wathyoka fupa, kumbukirani izi. Ndikukufunirani kuti muchire mwachangu!

Kusweka kwa mafupa, kuchiritsa mafupa, kuyika, splint, calcium, vitamini D, chithandizo cha thupi