N’chifukwa chiyani matuza okwiyitsa awa (Zilonda Zozizira) amapangika pamilomo? Tiyeni tipeze zonse!

Kodi munayamba mwakhalapo ndi chithupsa chaching'ono chamadzi m'mbali mwa mlomo wanu chomwe pambuyo pake chinauma ndi kuphulika ndikukuvutitsani? Mwina osati chimodzi chokha, koma matuza ang'onoang'ono ambiri nthawi imodzi. Izi ndi zomwe nthawi zambiri timatcha 'zilonda zozizira', ndipo ena amazitcha 'matuza a malungo'. Ngakhale kuti zimapweteka pang'ono, sizoyenera kuziopa. Anthu ambiri akumanapo ndi izi. Chifukwa chake, lero tikambirana za 'zilonda zozizira' izi, chifukwa chake zimapangika, momwe mungazisamalire, komanso choti muchite ngati zitapangika.

Kodi zilonda zozizirazi pamilomo ndi ziti?

Mwachidule, chilonda chozizira ndi chilonda chaching'ono, chodzaza ndi madzi chomwe chimapangika pamilomo yanu, makamaka m'mphepete mwa milomo yanu. Nthawi zina zimatha kuwoneka kutali pang'ono ndi milomo yanu, pansi pa mphuno yanu kapena pachibwano chanu. Zitha kuwoneka ngati chilonda chimodzi, kapena zitha kuwoneka ngati gulu la matuza angapo ang'onoang'ono.

Matuza awa akayamba kuwonekera, amatha kumva ngati akuyabwa pang'ono, akutentha, kapena akunjenjemera. Kenako, pamakhala kachiphuphu kakang'ono kofiira, komwe kamasintha kukhala chiphuza chodzaza ndi madzi. Patangopita masiku ochepa, chiphuzacho chimaphulika, chimatuluka madzi, kenako chimauma ndikupanga chiphuza chachikasu. Pamapeto pake, chiphuzacho chimagwa chokha, ndipo bala limachira. Nthawi zambiri, palibe chiphuza chomwe chatsala. Njira yonseyi imatha kutenga pafupifupi sabata imodzi kapena ziwiri.

Chofunika kwambiri ndichakuti nthawi zambiri izi zimachira zokha popanda chithandizo chapadera . Komabe, matuza awa amatha kukhala osasangalatsa komanso opweteka kwa masiku angapo.

N’chifukwa chiyani timadwala zilonda zozizirazi? Kodi chifukwa chake n’chiyani?

Chabwino, tsopano tiyeni tiwone chifukwa chake matuza okwiyitsawa amapangika. Chifukwa chachikulu cha izi ndi kachilombo. Kunena zoona, kachilombo ka Herpes Simplex Type 1 , komwe ife madokotala timatchanso (HSV-1) mwachidule. Uwu ndi kachilombo komwe kamafalikira ngati chimfine kapena chimfine. Koma kachilombo ka (HSV-1) aka kamagwira ntchito mwanjira yovuta pang'ono.

Kodi kachilomboka (HSV-1) kamafalikira bwanji?

Pali njira zingapo zazikulu zomwe kachilomboka kamafalikira kuchokera kwa munthu mmodzi kupita kwa wina:

• Kukhudzana mwachindunji: Kachiromboka kangathe kufalikira mosavuta mwa kupsompsona munthu amene ali ndi chilonda cha chimfine kapena mwa kukhudzana ndi matuza ake, makamaka ngati madzi ochokera m'matuzawo akhudza khungu lanu.
• Kugawana zinthu zanu: Ngati wina agwiritsa ntchito zinthu monga matawulo, magalasi akumwa, makapu, supuni, ndi mafoloko omwe agwiritsidwa ntchito ndi munthu amene ali ndi chimfine, kachilomboka kakhoza kufalikira kwa iye. Mwachitsanzo, ngati mnzanu ali ndi chimfine ndipo inu mumamwa kuchokera m'botolo lomwelo la madzi lomwe adamwa, mutha kutenga kachilomboka kuchokera pamenepo.

Moyo wobisika ndi kubwereranso kwa kachilomboka

Tsopano mwina mukuganiza kuti, "O, kodi izi sizitha zikachitika?" Kwenikweni, kachilomboka (HSV-1) ndi koopsa kwambiri. Pambuyo poti chilonda chachira, kachilomboka sikatuluka m'thupi lonse. Kamayambitsa matenda m'maselo athu a mitsempha.Zili ngati kugona mkati, kubisala pang'onopang'ono. Mu zamankhwala, izi zimatchedwa mkhalidwe wa 'wobisika' kapena 'wosagona'.

Kotero, nthawi zina, pazifukwa zina - mwina mumadwala chimfine, kutentha thupi, mumachita masewera olimbitsa thupi kwambiri, mumakhala ndi nkhawa , kwa akazi, kusintha kwa mahomoni okhudzana ndi nthawi ya msambo, kapena mumakumana ndi kuwala kwa dzuwa (UV radiation) - kachilombo kameneka kamadzuka kachiwiri. Pamenepo ndi pomwe matuza amaonekeranso, nthawi zambiri pamalo omwewo kapena pafupi ndi komwe anali kale. Ndicho chifukwa chake anthu ena amadwala zilonda zozizira nthawi ndi nthawi m'miyoyo yawo yonse. Koma si aliyense amene amachita zimenezo. Anthu ena amatha kuzidwala kamodzi kokha m'moyo wawo kenako nkusiya.

Kodi Zilonda Zozizira Zingapewedwe?

Mwatsoka, palibe mankhwala a kachilombo ka HSV-1 kakalowa m'thupi. Komabe, pali zinthu zomwe tingachite kuti kachilomboka kasafalikire kwa ena komanso kuchepetsa mwayi woti matuza abwererenso ngati muli kale ndi kachilomboka.

• Ngati wina amene mumamudziwa ali ndi chilonda cha chimfine, musamupsompsone pamene ali ndi matuza.
• Musagwiritse ntchito magalasi amadzi, mbale, ziwiya, ndi matawulo omwewo omwe amagwiritsa ntchito.
• Mwachidule, muyenera kuletsa majeremusi awo, makamaka madzi omwe amatuluka m'matuza, kuti asalowe m'thupi lanu.

Ndiyenera kuchita chiyani ngati ndikumva chimfine?

Choyamba, musachite mantha! Nthawi zambiri, matendawa amatha okha, popanda mankhwala aliwonse. Koma pali zinthu zomwe mungachite kuti muchepetse kusasangalala, kuchira mwachangu, komanso kupewa kufalitsa matendawa kwa ena:

1. Sambani m'manja nthawi zambiri: Izi ndizofunikira kwambiri. Sambani m'manja nthawi zambiri ndi sopo ndi madzi kuti kachilomboka kasafalikire mbali zina za thupi lanu (makamaka maso anu) komanso kuti kasafalikire kwa abale anu kapena anzanu.

2. Musamayike chithupsa, kufinya, kapena kukhudza chithupsacho: Izi sizinthu zomwe muyenera kuchita! Ngati mutero, zinthu zingapo zidzachitika:

• Kachilombo kameneka kangadutse m'zala zanu kupita kumadera ovuta monga maso anu. Ngati kalowa m'maso mwanu, kangakule n'kukhala matenda otchedwa Ocular Herpes , omwe nthawi zina amakhala aakulu kwambiri moti angakhudze maso anu.
• Chilonda chikasweka, majeremusi ena, monga mabakiteriya , amatha kulowa, zomwe zimapangitsa kuti bala lizidwala ndikuyamba kufalikira (matenda ena a bakiteriya).
• Chilondacho chimatenga nthawi yayitali kuti chichiritse.
• Palinso mwayi waukulu wopatsira ena kachilomboka.

3. Mpumulo ku ululu ndi kusasangalala:

• Pakani chinthu chozizira: Ikani paketi ya ayezi yokulungidwa mu nsalu kapena nsalu yoyera yoviikidwa m'madzi ozizira pa chithupsa kwa mphindi zochepa. Izi zingathandize kuchepetsa ululu ndi kutupa. Chitani izi kangapo patsiku.
• Idyani Popsicle: Ichi ndi mankhwala abwino ochepetsa ululu.
• Mankhwala Ochepetsa Ululu: Ngati ululuwo ndi waukulu, funsani amayi kapena abambo anu, kapena munthu wamkulu, kuti akupatseni paracetamol.Yesani ngati mungathe kumwa mankhwala ochepetsa ululu monga ibuprofen . Komabe, musapatse ana aang'ono aspirin popanda kufunsa dokotala kaye.

4. Uphungu wa zachipatala:

• Zilonda zozizira nthawi zambiri sizimafuna kupita kwa dokotala. Komabe, ngati ziphuphuzo zimachitika pafupipafupi, zazikulu kwambiri, zopweteka, zimatenga milungu yoposa iwiri kuti zichiritsidwe, zikupangitsa maso anu kutseka, kapena ngati mukudziwa kuti chitetezo chanu cha mthupi chafooka (mwachitsanzo, chifukwa mukumwa mankhwala a matenda ena), ndi bwino kuonana ndi dokotala. Nthawi zina madokotala amatha kukupatsani mafuta oletsa mavairasi kapena mapiritsi . Izi zingathandize kuchepetsa nthawi yomwe ziphuphuzo zimachira ndikuletsa zizindikiro.

Kodi pali chilichonse chomwe ndingachite kuti ndiletse zilonda zozizirazi kuti zisabwererenso?

Monga tafotokozera kale, matuza amatha kubwereranso malinga ngati kachilomboka kali m'thupi. Komabe, kusamalira zinthu zina kungathandize kuchepetsa kuchuluka kwa izi.

• Gonani mokwanira ndikudya zakudya zopatsa thanzi: Kusunga thupi lanu kukhala lathanzi kumathandiza kuti chitetezo chanu cha mthupi chikhale cholimba. Gonani mokwanira ndikudya zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba zambiri. Izi zidzakuthandizani kuti musadwale kawirikawiri.
• Sinthani Kupsinjika Maganizo: Kupsinjika maganizo kungakhale chifukwa chachikulu chobwereranso kwa zilonda zozizira. Chifukwa chake, ndikofunikira kuyesa kusunga maganizo anu omasuka.
• Ngati mukumva chisoni, lankhulani ndi munthu amene mumamudalira - mayi, bambo, bwenzi lapamtima, mphunzitsi - chifukwa nthawi zina zimakhala bwino kungolankhula.
• Chitani chinthu chomwe mumakonda - kujambula, kumvetsera nyimbo, kuwerenga buku, kuchita masewera olimbitsa thupi (kuyenda, kuthamanga, kusewera).
• Mukhozanso kukhazika mtima pansi maganizo anu pogwiritsa ntchito zinthu monga kusinkhasinkha kapena kuchita masewera olimbitsa thupi opumira kwambiri.
• Kupatula nthawi tsiku lililonse yochitira zinthu zomwe zingakusangalatseni komanso kukupangitsani kukhala omasuka kungakuthandizeni kukhala ndi thanzi labwino.
• Dzitetezeni ku dzuwa: Anthu ena amatha kudwala zilonda zozizira akakhala padzuwa lamphamvu. Choncho, valani chipewa mukatuluka, makamaka padzuwa lamphamvu. Gwiritsani ntchito mafuta opaka pakamwa okhala ndi SPF 15 kapena kuposerapo pamilomo yanu. Musaiwalenso kupaka mafuta oteteza ku dzuwa pankhope panu.
• Samalani ndi matenda: Zilonda zozizira zimathanso kuchitika mukakhala ndi matenda monga chimfine kapena chimfine. Choncho, chitani zonse zomwe mungathe kuti muchepetse chiopsezo chanu chodwala (monga, pewani malo odzaza anthu, sambani m'manja mwanu pafupipafupi).

Zina mwa zinthu zofunika kwambiri zomwe tikufuna kutenga kuchokera mu nkhaniyi ndi izi:

Chabwino, lero takambirana zambiri zokhudza Zilonda Zozizira. Ndikukhulupirira kuti mwamvetsa bwino izi tsopano. Pomaliza, kumbukirani zinthu izi:

• Zilonda zozizira ndi matuza ang'onoang'ono omwe amaonekera pamilomo ndipo amayamba chifukwa cha kachilombo kotchedwa HSV-1. Izi zimatchedwanso 'matuza a malungo'.
• Izi nthawi zambiri zimachira zokha, choncho musadandaule kwambiri.
• Samalani kuti musapatsire ena matuza akadalipo (pewani kupsompsonana ndi kugawana zinthu zanu).
• Musamathyole chithupsa. Nthawi zonse sungani manja anu oyera.
• Mankhwala oletsa ululu ozizira komanso ochepetsa ululu (Paracetamol, Ibuprofen) angathandize kuchepetsa ululu.
• Moyo wabwino (kugona, kudya bwino, thanzi labwino la maganizo) zingathandize kuchepetsa kubwereranso kwa izi.
• Ngati matuza amapezeka pafupipafupi, ndi oopsa kwambiri, kapena ali ndi matenda ena oyambitsa matendawa, funsani upangiri kwa dokotala.

Kumbukirani, simuyenera kuchita manyazi kapena chisoni chifukwa chodwala chimfine. Izi zimachitika kawirikawiri kwa anthu ambiri. Chofunika kwambiri ndikudziwa izi ndikuchitapo kanthu koyenera.

Ndikukhulupirira kuti izi zikuthandizani!

Zilonda za Chimfine , Matuza a Malungo, HSV-1, Kachilombo ka Herpes Simplex, Matuza a Milomo, Kachilombo, Matenda